Top 100 Sources of Starch

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Starch is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select73.83GRice, brown, parboiled, dry, UNCLE BEN'S168876Cereal Grains and Pastasr_legacy_food
select73.77GRice, white, long-grain, precooked or instant, enriched, dry169709Cereal Grains and Pastasr_legacy_food
select73.3GCornmeal, degermed, enriched, yellow168867Cereal Grains and Pastasr_legacy_food
select73.3GCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pastasr_legacy_food
select73.3GCornmeal, degermed, enriched, white168922Cereal Grains and Pastasr_legacy_food
select73.3GCornmeal, degermed, unenriched, white172015Cereal Grains and Pastasr_legacy_food
select72.58GSnacks, pretzels, hard, plain, salted167555Snackssr_legacy_food
select72.51GRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pastasr_legacy_food
select71.9GCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour174103Baked Productssr_legacy_food
select71.6GRICE-A-RONI, chicken flavor, unprepared173347Meals, Entrees, and Side Dishessr_legacy_food
select71.23GRice and vermicelli mix, rice pilaf flavor, unprepared168951Meals, Entrees, and Side Dishessr_legacy_food
select70.6GPotatoes, mashed, dehydrated, flakes without milk, dry form170445Vegetables and Vegetable Productssr_legacy_food
select69.88GMillet flour172023Cereal Grains and Pastasr_legacy_food
select69.7GRice and vermicelli mix, beef flavor, unprepared168949Meals, Entrees, and Side Dishessr_legacy_food
select68.29GRice, white, long-grain, parboiled, enriched, dry169707Cereal Grains and Pastasr_legacy_food
select68.29GRice, white, long-grain, parboiled, unenriched, dry169758Cereal Grains and Pastasr_legacy_food
select68.23GCereals, corn grits, white, regular and quick, enriched, dry171654Breakfast Cerealssr_legacy_food
select68.01GWheat flour, white (industrial), 9% protein, bleached, enriched172016Cereal Grains and Pastasr_legacy_food
select68.01GWheat flour, white (industrial), 9% protein, bleached, unenriched172017Cereal Grains and Pastasr_legacy_food
select68GCorn flour, whole-grain, blue (harina de maiz morado)168921Cereal Grains and Pastasr_legacy_food
select68GSorghum flour, whole-grain168943Cereal Grains and Pastasr_legacy_food
select67.83GCrackers, saltines (includes oyster, soda, soup)172746Baked Productssr_legacy_food
select67.32GCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry171658Breakfast Cerealssr_legacy_food
select67.3GCrackers, saltines, low salt (includes oyster, soda, soup)175056Baked Productssr_legacy_food
select67.1GCereals, QUAKER, corn grits, instant, plain, dry171656Breakfast Cerealssr_legacy_food
select66.05GSpanish rice mix, dry mix, unprepared168959Meals, Entrees, and Side Dishessr_legacy_food
select66GCorn flour, yellow, masa, enriched169749Cereal Grains and Pastasr_legacy_food
select66GCorn flour, masa, enriched, white169694Cereal Grains and Pastasr_legacy_food
select66GCorn flour, masa, unenriched, white169696Cereal Grains and Pastasr_legacy_food
select65.1GCereals ready-to-eat, POST, Shredded Wheat, original big biscuit173910Breakfast Cerealssr_legacy_food
select64.48GWheat flour, white (industrial), 10% protein, bleached, enriched172018Cereal Grains and Pastasr_legacy_food
select64.48GWheat flour, white (industrial), 10% protein, bleached, unenriched172019Cereal Grains and Pastasr_legacy_food
select64.48GWheat flour, white (industrial), 10% protein, unbleached, enriched168938Cereal Grains and Pastasr_legacy_food
select63.62GCornmeal, blue (Navajo)167628American Indian/Alaska Native Foodssr_legacy_food
select62.88GWheat flour, white (industrial), 11.5% protein, bleached, enriched168939Cereal Grains and Pastasr_legacy_food
select62.88GWheat flour, white (industrial), 11.5% protein, bleached, unenriched168940Cereal Grains and Pastasr_legacy_food
select62.88GWheat flour, white (industrial), 11.5% protein, unbleached, enriched168941Cereal Grains and Pastasr_legacy_food
select62.53GSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select62.45GPasta, dry, unenriched168927Cereal Grains and Pastasr_legacy_food
select62.45GPasta, dry, enriched169736Cereal Grains and Pastasr_legacy_food
select62.17GSnacks, yucca (cassava) chips, salted173152Snackssr_legacy_food
select61.94GCornmeal, yellow (Navajo)168039American Indian/Alaska Native Foodssr_legacy_food
select61.33GPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza167596Baked Productssr_legacy_food
select61.3GPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foodssr_legacy_food
select61.22GWheat flour, white (industrial), 13% protein, bleached, enriched168942Cereal Grains and Pastasr_legacy_food
select61.22GWheat flour, white (industrial), 13% protein, bleached, unenriched172020Cereal Grains and Pastasr_legacy_food
select61.1GCrackers, whole-wheat, reduced fat167933Baked Productssr_legacy_food
select60.6GPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza168006Baked Productssr_legacy_food
select60.55GTortilla chips, yellow, plain, salted173143Snackssr_legacy_food
select60.46GCornmeal, white (Navajo)168038American Indian/Alaska Native Foodssr_legacy_food
select60.42GCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select60.22GCrackers, flavored, fish-shaped174098Baked Productssr_legacy_food
select59.75GSnacks, popcorn, microwave, 94% fat free173131Snackssr_legacy_food
select59.73GPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar168005Baked Productssr_legacy_food
select59.66GBread, crumbs, dry, grated, plain174928Baked Productssr_legacy_food
select59.52GWheat flour, white (industrial), 15% protein, bleached, enriched172021Cereal Grains and Pastasr_legacy_food
select59.52GWheat flour, white (industrial), 15% protein, bleached, unenriched172022Cereal Grains and Pastasr_legacy_food
select59.47GSnacks, pita chips, salted173147Snackssr_legacy_food
select59.37GPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Productssr_legacy_food
select59.17GBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select58.73GPasta mix, classic cheeseburger macaroni, unprepared168953Meals, Entrees, and Side Dishessr_legacy_food
select58.2GSnacks, potato chips, fat-free, made with olestra169684Snackssr_legacy_food
select57.92GCereals, oats, regular and quick, not fortified, dry173904Breakfast Cerealssr_legacy_food
select57.8GCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free167591Baked Productssr_legacy_food
select57.8GCrackers, snack, Goya Crackers167529Baked Productssr_legacy_food
select57.77GWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893Cereal Grains and Pastasr_legacy_food
select57.39GPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915Cereal Grains and Pastasr_legacy_food
select57.27GAmaranth grain, uncooked170682Cereal Grains and Pastasr_legacy_food
select57.23GPasta mix, classic beef, unprepared168954Meals, Entrees, and Side Dishessr_legacy_food
select57.1GPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishessr_legacy_food
select57GCrackers, whole-wheat172749Baked Productssr_legacy_food
select56.75GPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pastasr_legacy_food
select56.65GCereals, oats, instant, fortified, plain, dry171661Breakfast Cerealssr_legacy_food
select56.2GPancakes, plain, dry mix, complete (includes buttermilk)172772Baked Productssr_legacy_food
select56.06GSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select56GSnacks, tortilla chips, low fat, made with olestra, nacho cheese168863Snackssr_legacy_food
select55.97GSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select55.94GSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select55.67GPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)172025Cereal Grains and Pastasr_legacy_food
select55.67GBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select55.4GTostada shells, corn167525Baked Productssr_legacy_food
select54.94GTaco shells, baked172800Baked Productssr_legacy_food
select54.92GBread, crumbs, dry, grated, seasoned172806Baked Productssr_legacy_food
select54.8GSnacks, tortilla chips, ranch-flavor167560Snackssr_legacy_food
select54.64GCrackers, gluten-free, multi-seeded and multigrain174104Baked Productssr_legacy_food
select54.4GSnacks, popcorn, air-popped167959Snackssr_legacy_food
select53.92GSpelt, uncooked169745Cereal Grains and Pastasr_legacy_food
select53.9GPasta mix, Italian lasagna, unprepared168955Meals, Entrees, and Side Dishessr_legacy_food
select53.2GSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select52.93GCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select52.6GMacaroni and cheese dinner with dry sauce mix, boxed, uncooked173340Meals, Entrees, and Side Dishessr_legacy_food
select52.6GCrackers, standard snack-type, with whole wheat171846Baked Productssr_legacy_food
select52.56GCrackers, cheese, regular174975Baked Productssr_legacy_food
select52.41GWheat, KAMUT khorasan, uncooked169743Cereal Grains and Pastasr_legacy_food
select52.22GQuinoa, uncooked168874Cereal Grains and Pastasr_legacy_food
select51.87GCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select51.85GPie crust, refrigerated, regular, baked167930Baked Productssr_legacy_food
select51.57GTortilla, blue corn, Sakwavikaviki (Hopi)169829American Indian/Alaska Native Foodssr_legacy_food
select51.4GSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select51.36GSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food