Top 100 Sources of Fructose

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select55.6GSweetener, syrup, agave170277Sweetssr_legacy_food
select42.83GAgave, dried (Southwest)168993American Indian/Alaska Native Foodssr_legacy_food
select40.94GHoney169640Sweetssr_legacy_food
select34.72GRaisins, golden, seedless168164Fruits and Fruit Juicessr_legacy_food
select34.67GRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)168165Fruits and Fruit Juicessr_legacy_food
select32.5GCurrants, zante, dried171724Fruits and Fruit Juicessr_legacy_food
select31.95GDates, medjool168191Fruits and Fruit Juicessr_legacy_food
select26.96GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723Fruits and Fruit Juicessr_legacy_food
select23.6GMission Figs, Dried, Region 4, n/a, No, Sugar - NFY0100Q326828Fruits and Fruit Juicessub_sample_food
select23.4GMission Figs, Dried, Region 2, n/a, Yes, Sugar - NFY0100326735Fruits and Fruit Juicessub_sample_food
select23.4GFigs, Dried, Pass 2, Region 3, n/a, Yes, Sugar - NFY010CFO326865Fruits and Fruit Juicessub_sample_food
select23.4GMission Figs, Dried, Region 1, n/a, No, Sugar - NFY0100N326891Fruits and Fruit Juicessub_sample_food
select22.93GFigs, dried, uncooked174665Fruits and Fruit Juicessr_legacy_food
select22.9GFigs, dried, uncooked326905Fruits and Fruit Juicesfoundation_food
select22.8GFigs, Dried, Pass 2, Region 2, n/a, Yes, Sugar - NFY010CEK326791Fruits and Fruit Juicessub_sample_food
select22.73GBeverages, lemonade-flavor drink, powder174860Beveragessr_legacy_food
select22.6GFigs, Dried, Pass 2, Region 1, n/a, No, Sugar - NFY010CDE326767Fruits and Fruit Juicessub_sample_food
select22.2GFigs, Dried, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CGR326839Fruits and Fruit Juicessub_sample_food
select22.1GMission Figs, Dried, Region 3, n/a, Yes, Sugar - NFY0100326710Fruits and Fruit Juicessub_sample_food
select20.62GJujube, Chinese, fresh, dried168152Fruits and Fruit Juicessr_legacy_food
select20.09GRaspberry juice concentrate168217Fruits and Fruit Juicessr_legacy_food
select20.06GLemonade, frozen concentrate, pink173666Beveragessr_legacy_food
select19.56GDates, deglet noor171726Fruits and Fruit Juicessr_legacy_food
select17.99GLemonade, frozen concentrate, white173216Beveragessr_legacy_food
select17.57GAgave, cooked (Southwest)168992American Indian/Alaska Native Foodssr_legacy_food
select17.52GSauce, barbecue, SWEET BABY RAY'S, original171827Soups, Sauces, and Graviessr_legacy_food
select17.5GBeverages, Lemonade, powder174858Beveragessr_legacy_food
select17.4GOatmeal cookies with raisins, packaged - NFY1217V0332903Baked Productssub_sample_food
select15.96GFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select15.5GOatmeal cookies with raisins, packaged - NFY1217VI332999Baked Productssub_sample_food
select15.4GOatmeal cookies with raisins, packaged - NFY1217UB332959Baked Productssub_sample_food
select14.58GSauce, barbecue, KRAFT, original174544Soups, Sauces, and Graviessr_legacy_food
select14.17GSauce, barbecue174523Soups, Sauces, and Graviessr_legacy_food
select13.87GPrune puree167780Fruits and Fruit Juicessr_legacy_food
select13.49GPeaches, dried, sulfured, uncooked169934Fruits and Fruit Juicessr_legacy_food
select13.44GSauce, barbecue, KC MASTERPIECE, original171829Soups, Sauces, and Graviessr_legacy_food
select12.79GMolasses168820Sweetssr_legacy_food
select12.49GSalad dressing, french dressing, reduced fat, without salt171021Fats and Oilssr_legacy_food
select12.47GApricots, dried, sulfured, uncooked173941Fruits and Fruit Juicessr_legacy_food
select12.45GPlums, dried (prunes), uncooked168162Fruits and Fruit Juicessr_legacy_food
select11.1GCookies, oatmeal, soft, with raisins333008Baked Productsfoundation_food
select10.85GSauce, barbecue, OPEN PIT, original171830Soups, Sauces, and Graviessr_legacy_food
select9.8GCranberry sauce, jellied, canned, OCEAN SPRAY167804Fruits and Fruit Juicessr_legacy_food
select9.75GCranberry sauce, canned, sweetened173961Fruits and Fruit Juicessr_legacy_food
select9.7GCranberry sauce, whole, canned, OCEAN SPRAY167803Fruits and Fruit Juicessr_legacy_food
select9.19GSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select9.19GJackfruit, raw174687Fruits and Fruit Juicessr_legacy_food
select9.02GBlueberries, wild, canned, heavy syrup, drained168180Fruits and Fruit Juicessr_legacy_food
select8.81GPickles, cucumber, sweet (includes bread and butter pickles)169378Vegetables and Vegetable Productssr_legacy_food
select8.72GCatsup, low sodium169381Vegetables and Vegetable Productssr_legacy_food
select8.72GCatsup168556Vegetables and Vegetable Productssr_legacy_food
select8.64GPlantains, yellow, raw169130Fruits and Fruit Juicessr_legacy_food
select8.43GBlueberries, canned, light syrup, drained168179Fruits and Fruit Juicessr_legacy_food
select8.34GCookies, oatmeal, with raisins174963Baked Productssr_legacy_food
select8.28GSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Graviessr_legacy_food
select8.18GNance, canned, syrup, drained167788Fruits and Fruit Juicessr_legacy_food
select8.16GSauce, hot chile, sriracha171186Soups, Sauces, and Graviessr_legacy_food
select8.13GGrapes, red or green (European type, such as Thompson seedless), raw174683Fruits and Fruit Juicessr_legacy_food
select7.7GCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cerealssr_legacy_food
select7.66GSapote, mamey, raw167760Fruits and Fruit Juicessr_legacy_food
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juicessr_legacy_food
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juicessr_legacy_food
select7.46GSnacks, granola bar, fruit-filled, nonfat168861Snackssr_legacy_food
select7.38GVinegar, balsamic172241Spices and Herbssr_legacy_food
select7.36GGrape juice, canned or bottled, unsweetened, with added ascorbic acid173041Fruits and Fruit Juicessr_legacy_food
select7.36GGrape juice, canned or bottled, unsweetened, without added ascorbic acid173042Fruits and Fruit Juicessr_legacy_food
select7.36GGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium168207Fruits and Fruit Juicessr_legacy_food
select7.27GApplesauce, canned, sweetened, without salt171696Fruits and Fruit Juicessr_legacy_food
select7.2GPineapple, canned, heavy syrup pack, solids and liquids169944Fruits and Fruit Juicessr_legacy_food
select7.13GPears, Bartlett, Region 1, n/a, Yes, Sugars - NFY000094332422Fruits and Fruit Juicessub_sample_food
select7.07GPears, Bartlett, Region 3, n/a, Yes, Sugars - NFY00009S332483Fruits and Fruit Juicessub_sample_food
select7.06GBabyfood, fruit and vegetable, apple and sweet potato170952Baby Foodssr_legacy_food
select7.04GPears, Bartlett, Region 2, n/a, Yes, Sugars - NFY00009G332505Fruits and Fruit Juicessub_sample_food
select7.01GOatmeal cookies with raisins, packaged - NFY1217W6332923Baked Productssub_sample_food
select7GOKA, ALOE, APPLE429192-- all --branded_food
select6.9GSalad dressing, thousand island dressing, reduced fat171008Fats and Oilssr_legacy_food
select6.78GPapaya, canned, heavy syrup, drained169927Fruits and Fruit Juicessr_legacy_food
select6.76GPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)167776Fruits and Fruit Juicessr_legacy_food
select6.76GPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)332597Fruits and Fruit Juicesfoundation_food
select6.71GSpices, paprika171329Spices and Herbssr_legacy_food
select6.7GPears, Bartlett, Region 4, n/a, Yes, Sugars - NFY0000A4332402Fruits and Fruit Juicessub_sample_food
select6.6GBeverages, Acai berry drink, fortified173175Beveragessr_legacy_food
select6.58GSalad dressing, thousand island dressing, fat-free172356Fats and Oilssr_legacy_food
select6.5GPineapple, canned, juice pack, solids and liquids169126Fruits and Fruit Juicessr_legacy_food
select6.48GPears, raw, red anjou167777Fruits and Fruit Juicessr_legacy_food
select6.47GApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)167793Fruits and Fruit Juicessr_legacy_food
select6.46GJuice, apple and grape blend, with added ascorbic acid168197Fruits and Fruit Juicessr_legacy_food
select6.44GPears, Green Anjou, Region 4, n/a, Yes, Sugars - NFY0000I7332468Fruits and Fruit Juicessub_sample_food
select6.42GPears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Sugar, NFY0106WC332572Fruits and Fruit Juicessub_sample_food
select6.42GPears, raw169118Fruits and Fruit Juicessr_legacy_food
select6.37GPomegranate juice, bottled167787Fruits and Fruit Juicessr_legacy_food
select6.33GCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select6.32GOatmeal cookies with raisins, packaged - NFY1217XG332941Baked Productssub_sample_food
select6.28GCherimoya, raw173953Fruits and Fruit Juicessr_legacy_food
select6.17GPears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Sugar, NFY0106X2332588Fruits and Fruit Juicessub_sample_food
select6.15GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select6.1GApples, raw, golden delicious, with skin168202Fruits and Fruit Juicessr_legacy_food
select6.1GBeverages, OCEAN SPRAY, Cran Cherry174147Beveragessr_legacy_food
select6.1GBeverages, carbonated, cola, without caffeine174851Beveragessr_legacy_food
select6.07GTamarind nectar, canned167786Fruits and Fruit Juicessr_legacy_food