Top Sources of Fructose

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select55.6GSweetener, syrup, agave170277sr_legacy_food
select42.83GAgave, dried (Southwest)168993sr_legacy_food
select40.94GHoney169640sr_legacy_food
select34.72GRaisins, golden, seedless168164sr_legacy_food
select34.67GRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)168165sr_legacy_food
select32.5GCurrants, zante, dried171724sr_legacy_food
select31.95GDates, medjool168191sr_legacy_food
select26.96GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723sr_legacy_food
select23.6GMission Figs, Dried, Region 4, n/a, No, Sugar - NFY0100Q326828sub_sample_food
select23.4GMission Figs, Dried, Region 2, n/a, Yes, Sugar - NFY0100326735sub_sample_food
select23.4GFigs, Dried, Pass 2, Region 3, n/a, Yes, Sugar - NFY010CFO326865sub_sample_food
select23.4GMission Figs, Dried, Region 1, n/a, No, Sugar - NFY0100N326891sub_sample_food
select22.93GFigs, dried, uncooked174665sr_legacy_food
select22.9GFigs, dried, uncooked746768foundation_food
select22.9GFigs, dried, uncooked326905foundation_food
select22.8GFigs, Dried, Pass 2, Region 2, n/a, Yes, Sugar - NFY010CEK326791sub_sample_food
select22.73GBeverages, lemonade-flavor drink, powder174860sr_legacy_food
select22.6GFigs, Dried, Pass 2, Region 1, n/a, No, Sugar - NFY010CDE326767sub_sample_food
select22.2GFigs, Dried, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CGR326839sub_sample_food
select22.1GMission Figs, Dried, Region 3, n/a, Yes, Sugar - NFY0100326710sub_sample_food
select20.62GJujube, Chinese, fresh, dried168152sr_legacy_food
select20.09GRaspberry juice concentrate168217sr_legacy_food
select20.06GLemonade, frozen concentrate, pink173666sr_legacy_food
select19.56GDates, deglet noor171726sr_legacy_food
select17.99GLemonade, frozen concentrate, white173216sr_legacy_food
select17.57GAgave, cooked (Southwest)168992sr_legacy_food
select17.52GSauce, barbecue, SWEET BABY RAY'S, original171827sr_legacy_food
select17.5GBeverages, Lemonade, powder174858sr_legacy_food
select17.4GOatmeal cookies with raisins, packaged - NFY1217V0332903sub_sample_food
select15.96GFormulated bar, POWER BAR, chocolate173137sr_legacy_food
select15.5GOatmeal cookies with raisins, packaged - NFY1217VI332999sub_sample_food
select15.4GOatmeal cookies with raisins, packaged - NFY1217UB332959sub_sample_food
select14.58GSauce, barbecue, KRAFT, original174544sr_legacy_food
select14.17GSauce, barbecue174523sr_legacy_food
select13.87GPrune puree167780sr_legacy_food
select13.49GPeaches, dried, sulfured, uncooked169934sr_legacy_food
select13.44GSauce, barbecue, KC MASTERPIECE, original171829sr_legacy_food
select12.79GMolasses168820sr_legacy_food
select12.49GSalad dressing, french dressing, reduced fat, without salt171021sr_legacy_food
select12.47GApricots, dried, sulfured, uncooked173941sr_legacy_food
select12.45GPlums, dried (prunes), uncooked168162sr_legacy_food
select11.1GCookies, oatmeal, soft, with raisins333008foundation_food
select10.9GKetchup747535sub_sample_food
select10.85GSauce, barbecue, OPEN PIT, original171830sr_legacy_food
select10.8GKetchup747550sub_sample_food
select10.7GKetchup747540sub_sample_food
select10.6GKetchup747609sub_sample_food
select10.6GKetchup747690sub_sample_food
select10.5GKetchup747500sub_sample_food
select10.4GKetchup747589sub_sample_food
select10.4GKetchup747630sub_sample_food
select10.4GKetchup747654sub_sample_food
select10.3GKetchup747564sub_sample_food
select10.2GKetchup747520sub_sample_food
select10.2GKetchup747619sub_sample_food
select10.1GKetchup747636sub_sample_food
select10.1GKetchup747642sub_sample_food
select10.1GKetchup747545sub_sample_food
select10.1GKetchup747555sub_sample_food
select10.1GKetchup747530sub_sample_food
select10GKetchup747525sub_sample_food
select9.96GKetchup747594sub_sample_food
select9.95GKetchup747624sub_sample_food
select9.9GKetchup747666sub_sample_food
select9.8GCranberry sauce, jellied, canned, OCEAN SPRAY167804sr_legacy_food
select9.78GKetchup747504sub_sample_food
select9.75GKetchup747684sub_sample_food
select9.75GCranberry sauce, canned, sweetened173961sr_legacy_food
select9.72GKetchup747560sub_sample_food
select9.7GCranberry sauce, whole, canned, OCEAN SPRAY167803sr_legacy_food
select9.63GKetchup747484sub_sample_food
select9.62GKetchup747678sub_sample_food
select9.46GKetchup747468sub_sample_food
select9.42GKetchup747660sub_sample_food
select9.4GKetchup747599sub_sample_food
select9.37GKetchup747478sub_sample_food
select9.25GKetchup747648sub_sample_food
select9.21GKetchup747672sub_sample_food
select9.21GKetchup747509sub_sample_food
select9.19GJackfruit, raw174687sr_legacy_food
select9.19GSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862sr_legacy_food
select9.16GKetchup747489sub_sample_food
select9.02GBlueberries, wild, canned, heavy syrup, drained168180sr_legacy_food
select8.94GKetchup, restaurant747693foundation_food
select8.81GPickles, cucumber, sweet (includes bread and butter pickles)169378sr_legacy_food
select8.72GCatsup, low sodium169381sr_legacy_food
select8.72GCatsup168556sr_legacy_food
select8.64GPlantains, yellow, raw169130sr_legacy_food
select8.43GBlueberries, canned, light syrup, drained168179sr_legacy_food
select8.34GCookies, oatmeal, with raisins174963sr_legacy_food
select8.28GSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187sr_legacy_food
select8.18GNance, canned, syrup, drained167788sr_legacy_food
select8.16GSauce, hot chile, sriracha171186sr_legacy_food
select8.13GGrapes, red or green (European type, such as Thompson seedless), raw174683sr_legacy_food
select7.7GCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991sr_legacy_food
select7.66GSapote, mamey, raw167760sr_legacy_food
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922sr_legacy_food
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted169923sr_legacy_food
select7.46GSnacks, granola bar, fruit-filled, nonfat168861sr_legacy_food
select7.38GVinegar, balsamic172241sr_legacy_food