Top Sources of Energy

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Energy is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select3,774kJFish oil, herring172340sr_legacy_food
select3,774kJFish oil, menhaden172341sr_legacy_food
select3,774kJFish oil, menhaden, fully hydrogenated172342sr_legacy_food
select3,774kJFish oil, salmon172343sr_legacy_food
select3,774kJFat, beef tallow171400sr_legacy_food
select3,774kJLard171401sr_legacy_food
select3,774kJFish oil, cod liver173577sr_legacy_food
select3,774kJFish oil, sardine173578sr_legacy_food
select3,767kJFat, turkey173571sr_legacy_food
select3,767kJFat, goose173572sr_legacy_food
select3,766kJShortening industrial, lard and vegetable oil173566sr_legacy_food
select3,766kJShortening frying (heavy duty), beef tallow and cottonseed173567sr_legacy_food
select3,766kJFat, chicken173564sr_legacy_food
select3,766kJOil, industrial, soy, low linolenic171438sr_legacy_food
select3,766kJShortening, household, lard and vegetable oil172327sr_legacy_food
select3,766kJOil, corn, industrial and retail, all purpose salad or cooking171029sr_legacy_food
select3,766kJOil, industrial, canola, high oleic171042sr_legacy_food
select3,766kJButter, Clarified butter (ghee)171314sr_legacy_food
select3,766kJOil, whale, bowhead (Alaska Native)167625sr_legacy_food
select3,766kJOil, walrus (Alaska Native)168032sr_legacy_food
select3,766kJOil, beluga, whale (Alaska Native)168981sr_legacy_food
select3,760kJOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select3,756kJPork, bacon, rendered fat, cooked168324sr_legacy_food
select3,753kJAnimal fat, bacon grease172345sr_legacy_food
select3,740kJOil, spotted seal (Alaska Native)167641sr_legacy_food
select3,730kJOil, coconut171412sr_legacy_food
select3,700kJOil, flaxseed, cold pressed167702sr_legacy_food
select3,699kJOil, corn, peanut, and olive167737sr_legacy_food
select3,699kJOil, corn and canola169867sr_legacy_food
select3,699kJOil, sunflower, linoleic, (partially hydrogenated)172328sr_legacy_food
select3,699kJShortening bread, soybean (hydrogenated) and cottonseed172329sr_legacy_food
select3,699kJShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select3,699kJShortening frying (heavy duty), palm (hydrogenated)172331sr_legacy_food
select3,699kJShortening household soybean (hydrogenated) and palm172332sr_legacy_food
select3,699kJShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333sr_legacy_food
select3,699kJShortening, confectionery, fractionated palm172334sr_legacy_food
select3,699kJOil, nutmeg butter172335sr_legacy_food
select3,699kJOil, canola172336sr_legacy_food
select3,699kJOil, mustard172337sr_legacy_food
select3,699kJOil, sunflower, high oleic (70% and over)172338sr_legacy_food
select3,699kJOil, industrial, mid-oleic, sunflower172357sr_legacy_food
select3,699kJOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358sr_legacy_food
select3,699kJOil, industrial, canola for salads, woks and light frying172359sr_legacy_food
select3,699kJOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360sr_legacy_food
select3,699kJOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361sr_legacy_food
select3,699kJOil, industrial, soy ( partially hydrogenated), all purpose172362sr_legacy_food
select3,699kJOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363sr_legacy_food
select3,699kJOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364sr_legacy_food
select3,699kJOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365sr_legacy_food
select3,699kJOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366sr_legacy_food
select3,699kJOil, vegetable, soybean, refined172370sr_legacy_food
select3,699kJOil, walnut171030sr_legacy_food
select3,699kJOil, almond171031sr_legacy_food
select3,699kJOil, apricot kernel171032sr_legacy_food
select3,699kJOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033sr_legacy_food
select3,699kJOil, cottonseed, salad or cooking171024sr_legacy_food
select3,699kJOil, sunflower, linoleic, (approx. 65%)171025sr_legacy_food
select3,699kJOil, safflower, salad or cooking, linoleic, (over 70%)171026sr_legacy_food
select3,699kJOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027sr_legacy_food
select3,699kJOil, grapeseed171028sr_legacy_food
select3,699kJShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select3,699kJOil, soybean, salad or cooking, (partially hydrogenated)171012sr_legacy_food
select3,699kJOil, rice bran171013sr_legacy_food
select3,699kJOil, wheat germ171014sr_legacy_food
select3,699kJOil, palm171015sr_legacy_food
select3,699kJOil, sesame, salad or cooking171016sr_legacy_food
select3,699kJOil, sunflower, linoleic (less than 60%)171017sr_legacy_food
select3,699kJOil, olive, salad or cooking171413sr_legacy_food
select3,699kJOil, peanut, salad or cooking171410sr_legacy_food
select3,699kJOil, soybean, salad or cooking171411sr_legacy_food
select3,699kJOil, cocoa butter171421sr_legacy_food
select3,699kJOil, poppyseed171423sr_legacy_food
select3,699kJOil, tomatoseed171424sr_legacy_food
select3,699kJOil, teaseed171425sr_legacy_food
select3,699kJOil, hazelnut171427sr_legacy_food
select3,699kJOil, babassu171428sr_legacy_food
select3,699kJOil, sheanut171429sr_legacy_food
select3,699kJOil, cooking and salad, ENOVA, 80% diglycerides171433sr_legacy_food
select3,699kJOil, industrial, soy, ultra low linolenic171439sr_legacy_food
select3,699kJOil, industrial, soy, fully hydrogenated171440sr_legacy_food
select3,699kJOil, industrial, cottonseed, fully hydrogenated171441sr_legacy_food
select3,699kJOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565sr_legacy_food
select3,699kJOil, cupu assu173563sr_legacy_food
select3,699kJShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568sr_legacy_food
select3,699kJShortening industrial, soybean (hydrogenated) and cottonseed173569sr_legacy_food
select3,699kJOil, ucuhuba butter173570sr_legacy_food
select3,699kJOil, avocado173573sr_legacy_food
select3,699kJShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574sr_legacy_food
select3,699kJShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575sr_legacy_food
select3,699kJOil, oat173576sr_legacy_food
select3,699kJShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579sr_legacy_food
select3,699kJShortening, vegetable, household, composite173584sr_legacy_food
select3,699kJOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595sr_legacy_food
select3,699kJOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596sr_legacy_food
select3,699kJShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597sr_legacy_food
select3,699kJOil, industrial, soy, refined, for woks and light frying173598sr_legacy_food
select3,699kJOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600sr_legacy_food
select3,699kJOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601sr_legacy_food
select3,699kJOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602sr_legacy_food
select3,699kJOil, industrial, palm kernel (hydrogenated), filling fat173603sr_legacy_food