Top Sources of Sugars, Total NLEA

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Sugars, Total NLEA is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select99.8GSugars, granulated334247foundation_food
select99.8GSugars, granulated746784foundation_food
select47.9GFigs, dried, uncooked746768foundation_food
select47.9GFigs, dried, uncooked326905foundation_food
select34.8GCookies, oatmeal, soft, with raisins333008foundation_food
select21.8GKetchup, restaurant747693foundation_food
select11.5GYogurt, Greek, strawberry, nonfat330415foundation_food
select10.5GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860foundation_food
select10.3GRestaurant, Chinese, sweet and sour pork334462foundation_food
select10.3GRestaurant, Chinese, sweet and sour pork746774foundation_food
select9.69GPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)746773foundation_food
select9.69GPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)332597foundation_food
select8.99GKiwifruit, green, raw327046foundation_food
select8.57GOranges, raw, navels (Includes foods for USDA's Food Distribution Program)327501foundation_food
select8.57GOranges, raw, navels (Includes foods for USDA's Food Distribution Program)746771foundation_food
select8.39GPeaches, yellow, raw325430foundation_food
select7.89GNectarines, raw327357foundation_food
select7.88GMelons, cantaloupe, raw327198foundation_food
select7.88GMelons, cantaloupe, raw746770foundation_food
select7.72GGrapefruit juice, white, canned or bottled, unsweetened325287foundation_food
select5.82GOnions, yellow, raw790646foundation_food
select5.76GOnions, red, raw790577foundation_food
select5.5GSauce, pasta, spaghetti/marinara, ready-to-serve332282foundation_food
select5.34GStrawberries, raw747448foundation_food
select5.34GBread, white, commercially prepared (includes soft bread crumbs)325871foundation_food
select5.34GStrawberries, raw327699foundation_food
select5.05GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559foundation_food
select5.05GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776foundation_food
select4.96GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772foundation_food
select4.96GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228foundation_food
select4.89GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359foundation_food
select4.89GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778foundation_food
select4.81GMilk, whole, 3.25% milkfat, with added vitamin D746782foundation_food
select4.81GMilk, whole, 3.25% milkfat, with added vitamin D322892foundation_food
select4.5GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317foundation_food
select4.41GBread, whole-wheat, commercially prepared335240foundation_food
select4.2GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)746764foundation_food
select4.2GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)326458foundation_food
select4.17GNuts, almonds, dry roasted, with salt added323294foundation_food
select4.1GCheese, cottage, lowfat, 2% milkfat328841foundation_food
select3.81GSauce, salsa, ready-to-serve746777foundation_food
select3.81GSauce, salsa, ready-to-serve324038foundation_food
select3.76GCheese, American, restaurant747429foundation_food
select3.27GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137foundation_food
select3.14GPork, cured, bacon, cooked, restaurant749420foundation_food
select3.14GSeeds, sunflower seed kernels, dry roasted, with salt added325524foundation_food
select2.99GTomatoes, canned, red, ripe, diced333281foundation_food
select2.63GCheese, pasteurized process, American, vitamin D fortified325198foundation_food
select2.2GHam, sliced, restaurant746952foundation_food
select1.81GCheese, mozzarella, low moisture, part-skim329370foundation_food
select1.46GSausage, Italian, pork, mild, cooked, pan-fried746780foundation_food
select1.46GSausage, Italian, pork, mild, cooked, pan-fried325658foundation_food
select1.42GMustard, prepared, yellow326698foundation_food
select1.4GBroccoli, raw321900foundation_food
select1.4GBroccoli, raw747447foundation_food
select1.3GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720foundation_food
select1.29GBeans, snap, green, canned, regular pack, drained solids321611foundation_food
select1.28GPickles, cucumber, dill or kosher dill324653foundation_food
select1.26GFrankfurter, beef, unheated323121foundation_food
select1.19GLettuce, cos or romaine, raw327923foundation_food
select1.19GLettuce, cos or romaine, raw746769foundation_food
select1.12GKale, frozen, cooked, boiled, drained, without salt326196foundation_food
select1.04GFlour, corn, yellow, fine meal, enriched790276foundation_food
select1GSausage, breakfast sausage, beef, pre-cooked, unprepared324157foundation_food
select1GSausage, breakfast sausage, beef, pre-cooked, unprepared746779foundation_food
select0.8GKale, raw323505foundation_food
select0.62GRestaurant, Chinese, fried rice, without meat334536foundation_food
select0.58GButter, stick, salted790508foundation_food
select0.46GRestaurant, Latino, tamale, pork334628foundation_food
select0.43GCheese, dry white, queso seco746765foundation_food
select0.43GCheese, dry white, queso seco329830foundation_food
select0.34GHummus, commercial321358foundation_food
select0.33GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637foundation_food
select0.2GEggs, Grade A, Large, egg whole748967foundation_food
select0.07GCheese, parmesan, grated325036foundation_food
select0GCheese, swiss326135foundation_food
select0GOlives, green, Manzanilla, stuffed with pimiento332791foundation_food
select0GCheese, swiss746767foundation_food
select0GFish, tuna, light, canned in water, drained solids334194foundation_food