Top 100 Sources of Sugars, Total NLEA

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Sugars, Total NLEA is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select99.8GSugars, granulated334247Sweetsfoundation_food
select47.9GFigs, dried, uncooked326905Fruits and Fruit Juicesfoundation_food
select34.8GCookies, oatmeal, soft, with raisins333008Baked Productsfoundation_food
select11.5GYogurt, Greek, strawberry, nonfat330415Dairy and Egg Productsfoundation_food
select10.5GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Productsfoundation_food
select10.3GRestaurant, Chinese, sweet and sour pork334462Restaurant Foodsfoundation_food
select9.69GPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)332597Fruits and Fruit Juicesfoundation_food
select8.99GKiwifruit, green, raw327046Fruits and Fruit Juicesfoundation_food
select8.57GOranges, raw, navels (Includes foods for USDA's Food Distribution Program)327501Fruits and Fruit Juicesfoundation_food
select8.39GPeaches, yellow, raw325430Fruits and Fruit Juicesfoundation_food
select7.89GNectarines, raw327357Fruits and Fruit Juicesfoundation_food
select7.88GMelons, cantaloupe, raw327198Fruits and Fruit Juicesfoundation_food
select7.72GGrapefruit juice, white, canned or bottled, unsweetened325287Fruits and Fruit Juicesfoundation_food
select5.5GSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Graviesfoundation_food
select5.34GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Productsfoundation_food
select5.34GStrawberries, raw327699Fruits and Fruit Juicesfoundation_food
select5.05GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559Dairy and Egg Productsfoundation_food
select4.96GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228Dairy and Egg Productsfoundation_food
select4.89GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359Dairy and Egg Productsfoundation_food
select4.81GMilk, whole, 3.25% milkfat, with added vitamin D322892Dairy and Egg Productsfoundation_food
select4.5GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Productsfoundation_food
select4.41GBread, whole-wheat, commercially prepared335240Baked Productsfoundation_food
select4.2GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)326458Vegetables and Vegetable Productsfoundation_food
select4.17GNuts, almonds, dry roasted, with salt added323294Nut and Seed Productsfoundation_food
select4.1GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Productsfoundation_food
select3.81GSauce, salsa, ready-to-serve324038Soups, Sauces, and Graviesfoundation_food
select3.27GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Productsfoundation_food
select3.14GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Productsfoundation_food
select2.99GTomatoes, canned, red, ripe, diced333281Vegetables and Vegetable Productsfoundation_food
select2.63GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select1.81GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Productsfoundation_food
select1.46GSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select1.42GMustard, prepared, yellow326698Spices and Herbsfoundation_food
select1.4GBroccoli, raw321900Vegetables and Vegetable Productsfoundation_food
select1.3GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foodsfoundation_food
select1.29GBeans, snap, green, canned, regular pack, drained solids321611Vegetables and Vegetable Productsfoundation_food
select1.28GPickles, cucumber, dill or kosher dill324653Vegetables and Vegetable Productsfoundation_food
select1.26GFrankfurter, beef, unheated323121Sausages and Luncheon Meatsfoundation_food
select1.19GLettuce, cos or romaine, raw327923Vegetables and Vegetable Productsfoundation_food
select1.12GKale, frozen, cooked, boiled, drained, without salt326196Vegetables and Vegetable Productsfoundation_food
select1GSausage, breakfast sausage, beef, pre-cooked, unprepared324157Sausages and Luncheon Meatsfoundation_food
select0.8GKale, raw323505Vegetables and Vegetable Productsfoundation_food
select0.62GRestaurant, Chinese, fried rice, without meat334536Restaurant Foodsfoundation_food
select0.46GRestaurant, Latino, tamale, pork334628Restaurant Foodsfoundation_food
select0.43GCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food
select0.34GHummus, commercial321358Legumes and Legume Productsfoundation_food
select0.33GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Productsfoundation_food
select0.07GCheese, parmesan, grated325036Dairy and Egg Productsfoundation_food
select0GCheese, swiss326135Dairy and Egg Productsfoundation_food
select0GFish, tuna, light, canned in water, drained solids334194Finfish and Shellfish Productsfoundation_food
select0GOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juicesfoundation_food