Top Sources of Fiber, insoluble

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Fiber, insoluble is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select46GWHITE CHOCOLATE MACADAMIA NUT ENERGY BARS, WHITE CHOCOLATE MACADAMIA NUT625968branded_food
select43GFIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL726980branded_food
select39GBLACK BEANS489123branded_food
select39GPINTO BEANS489124branded_food
select39GPINTO BEANS489129branded_food
select38GGARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED366060branded_food
select37GLIGHT RED KIDNEY BEANS489121branded_food
select37GBLACK BEANS489111branded_food
select36GGREAT NORTHERN BEANS489113branded_food
select36GLIGHT PENNE467555branded_food
select34GLARGE LIMA BEANS489119branded_food
select34GKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037branded_food
select33GWHITE CHIA518719branded_food
select33GWHITE CHIA494410branded_food
select33GBLACK CHIA575764branded_food
select33GBLACK CHIA494411branded_food
select32G16 BEAN SOUP STARTER489131branded_food
select32GNAVY BEANS489122branded_food
select31GGARBANZO BEANS489115branded_food
select31GESSENCE CHIA SUPER FOOD557448branded_food
select31GGARBANZO BEANS489118branded_food
select31GKellogg's All Bran Cereal Buds 17.7oz344840branded_food
select31GKellogg's All Bran Cereal Buds 17.7oz751324branded_food
select30GALL BRAN, A WHEAT BRAN FIBER CEREAL663508branded_food
select29GKellogg's All Bran Cereal Original 18.3oz753062branded_food
select29GKellogg's All Bran Cereal Original 1.76oz751088branded_food
select29GKellogg's All Bran Cereal Original 1.76oz344722branded_food
select29GKellogg's All Bran Cereal Original 18.3oz345749branded_food
select28GLENTILS489132branded_food
select27GBLACKEYE PEAS489126branded_food
select27GBUDS WHEAT BRAN FIBER CEREAL, BUDS708858branded_food
select27GWHEAT BRAN FIBER CEREAL BUDS775920branded_food
select27GHIGH FIBER CEREAL557483branded_food
select26GFLOUR TORTILLAS402925branded_food
select25GUNSWEETENED PSYLLIUM FIBER POWDER, UNSWEETENED703086branded_food
select24GGREEN SPLIT PEAS489114branded_food
select24GSPINACH & HERBS TORTILLA WRAPS, SPINACH & HERBS387348branded_food
select24GWHOLE WHEAT WRAPS593428branded_food
select24GHIGH FIBER CARB LEAN TORTILLA WRAPS387360branded_food
select24GHIGH FIBER MEDLEY CEREAL370220branded_food
select24GHIGH FIBER MEDLEY CEREAL, ORIGINAL619108branded_food
select24GTORTILLA WRAPS531677branded_food
select23GBOB'S RED MILL, GOLDEN FLAXSEED MEAL396832branded_food
select22GFAJITA STYLE 8 TORTILLAS527604branded_food
select22GTRADER JOE'S, SMALL WHOLE GRAIN LENTILS397403branded_food
select21GROTINI456001branded_food
select21GTHIN SPAGHETTI477657branded_food
select21GCREAMETTE, ROTINI470053branded_food
select21GCREAMETTE, PENNE397245branded_food
select21GFIBER CAKE515342branded_food
select21G150 CALORIES PENNE RIGATE554873branded_food
select21GROTINI PASTA477661branded_food
select20GFIBER WHOLE GRAIN CRISPBREAD644230branded_food
select20GFIBER WHOLE GRAIN CRISPBREAD485352branded_food
select20GKashi Golean Cereal Original 1.6oz345004branded_food
select20GKashi Golean Cereal 13.1oz345357branded_food
select20GKashi Golean Cereal Original 21oz345359branded_food
select20GKashi Golean Cereal Original 1.6oz751650branded_food
select20GKashi Golean Cereal 13.1oz752338branded_food
select20GKashi Golean Cereal Original 21oz752342branded_food
select20GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED457708branded_food
select20GORGANIC BAOBAB SUPERFRUIT POWDER565812branded_food
select18GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED366062branded_food
select18GCRUNCHY CHICKPEAS, SWEET SRIRACHA, MEDIUM601422branded_food
select18GKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ345023branded_food
select18GORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED360725branded_food
select18GROASTED CHICKPEAS548657branded_food
select18GCRUNCHY CHICKPEAS543687branded_food
select18GCRUNCHY CHICKPEAS543685branded_food
select18GSEA SALT CRUNCHY CHICKPEAS399649branded_food
select18GCHILI LIME CRUNCHY CHICKPEAS543684branded_food
select18GKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ751688branded_food
select18GTHIN RYE CRISPBREAD, THIN RYE744790branded_food
select17GKASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ751690branded_food
select17GCHICKPEAS484048branded_food
select17GWASA, LIGHT RYE CRISPBREAD398029branded_food
select17GMILLVILLE, GETBALAMCE, PROTEIN AND HIGH FIBER MULTIGRAIN CEREAL359084branded_food
select17GWHOLE GRAIN WHEAT & BRAN FLAKES CEREAL733572branded_food
select17GFiber One Honey Clusters Cereal348843branded_food
select17GFiber One Honey Clusters Cereal609480branded_food
select17GFULL CIRCLE, BRAN FLAKES CEREAL362176branded_food
select17GCRISPY CRUNCHY CHICKPEAS!383298branded_food
select17GWHOLE GRAIN BRAN PLUS ORGANIC CEREAL386103branded_food
select17GTHE GOOD BEAN, CRISPY CRUNCHY CHICKPEAS! FOR SNACKING + TOPPING, CHOCOLATE SWEET COCOA + VANILLA435521branded_food
select17GFiber One Honey Clusters Cereal758436branded_food
select17GWHOLE GRAIN WHEAT & BRAN FLAKES CEREAL734048branded_food
select17GCRISPY CRUNCHY CHICKPEAS408608branded_food
select17GFULL CIRCLE, GO RIGHT, CRUNCHY FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFFS CEREAL409724branded_food
select17GKASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ345024branded_food
select17GHARRIS TEETER, HIGH FIBER CEREAL357674branded_food
select17GBRAN FLAKES WHEAT CEREAL, BRAN FLAKES710604branded_food
select17GWHOLE GRAIN WHEAT AND BRAN CEREAL624646branded_food
select17GWHOLE GRAIN WHEAT AND BRAN CEREAL391503branded_food
select17GBRAN FLAKES, WHOLE GRAIN WHEAT & BRAN CEREAL587345branded_food
select16GHARVEST GOLD, TIMELESS NATURAL FOOD, ORGANIC LENTILS436946branded_food
select16GORGANIC DELICIOUS MEAL REPLACEMENT SHAKE594474branded_food
select16GCRANBERRY HIGH FIBER MEDLEY CEREAL, CRANBERRY618534branded_food
select16GFAJITA STYLE TORTILLAS, FAJITA STYLE625452branded_food
select16GTIMELESS NATURAL FOOD, GREEN LENTILS393407branded_food
select16GCEREAL367222branded_food