Top 100 Sources of Fiber, insoluble

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Fiber, insoluble is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select39GBLACK BEANS489123-- all --branded_food
select39GPINTO BEANS489124-- all --branded_food
select39GPINTO BEANS489129-- all --branded_food
select38GGARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED366060-- all --branded_food
select37GLIGHT RED KIDNEY BEANS489121-- all --branded_food
select37GBLACK BEANS489111-- all --branded_food
select36GGREAT NORTHERN BEANS489113-- all --branded_food
select36GLIGHT PENNE467555-- all --branded_food
select34GLARGE LIMA BEANS489119-- all --branded_food
select34GKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037-- all --branded_food
select33GBLACK CHIA575764-- all --branded_food
select33GWHITE CHIA518719-- all --branded_food
select33GBLACK CHIA494411-- all --branded_food
select33GWHITE CHIA494410-- all --branded_food
select32G16 BEAN SOUP STARTER489131-- all --branded_food
select32GNAVY BEANS489122-- all --branded_food
select31GGARBANZO BEANS489115-- all --branded_food
select31GESSENCE CHIA SUPER FOOD557448-- all --branded_food
select31GGARBANZO BEANS489118-- all --branded_food
select31GKellogg's All Bran Cereal Buds 17.7oz344840-- all --branded_food
select29GKellogg's All Bran Cereal Original 1.76oz344722-- all --branded_food
select29GKellogg's All Bran Cereal Original 18.3oz345749-- all --branded_food
select28GLENTILS489132-- all --branded_food
select27GBLACKEYE PEAS489126-- all --branded_food
select27GHIGH FIBER CEREAL557483-- all --branded_food
select26GFLOUR TORTILLAS402925-- all --branded_food
select24GGREEN SPLIT PEAS489114-- all --branded_food
select24GTORTILLA WRAPS531677-- all --branded_food
select24GWHOLE WHEAT WRAPS593428-- all --branded_food
select24GHIGH FIBER CARB LEAN TORTILLA WRAPS387360-- all --branded_food
select24GHIGH FIBER MEDLEY CEREAL370220-- all --branded_food
select24GSPINACH & HERBS TORTILLA WRAPS, SPINACH & HERBS387348-- all --branded_food
select23GBOB'S RED MILL, GOLDEN FLAXSEED MEAL396832-- all --branded_food
select22GFAJITA STYLE 8 TORTILLAS527604-- all --branded_food
select22GTRADER JOE'S, SMALL WHOLE GRAIN LENTILS397403-- all --branded_food
select21GCREAMETTE, ROTINI470053-- all --branded_food
select21GCREAMETTE, PENNE397245-- all --branded_food
select21GFIBER CAKE515342-- all --branded_food
select21GROTINI456001-- all --branded_food
select21GTHIN SPAGHETTI477657-- all --branded_food
select21G150 CALORIES PENNE RIGATE554873-- all --branded_food
select21GROTINI PASTA477661-- all --branded_food
select20GFIBER WHOLE GRAIN CRISPBREAD485352-- all --branded_food
select20GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED457708-- all --branded_food
select20GORGANIC BAOBAB SUPERFRUIT POWDER565812-- all --branded_food
select20GKashi Golean Cereal Original 1.6oz345004-- all --branded_food
select20GKashi Golean Cereal 13.1oz345357-- all --branded_food
select20GKashi Golean Cereal Original 21oz345359-- all --branded_food
select18GCRUNCHY CHICKPEAS, SWEET SRIRACHA, MEDIUM601422-- all --branded_food
select18GKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ345023-- all --branded_food
select18GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED366062-- all --branded_food
select18GORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED360725-- all --branded_food
select18GROASTED CHICKPEAS548657-- all --branded_food
select18GCRUNCHY CHICKPEAS543687-- all --branded_food
select18GCRUNCHY CHICKPEAS543685-- all --branded_food
select18GSEA SALT CRUNCHY CHICKPEAS399649-- all --branded_food
select18GCHILI LIME CRUNCHY CHICKPEAS543684-- all --branded_food
select17GCHICKPEAS484048-- all --branded_food
select17GCRISPY CRUNCHY CHICKPEAS408608-- all --branded_food
select17GTHE GOOD BEAN, CRISPY CRUNCHY CHICKPEAS! FOR SNACKING + TOPPING, CHOCOLATE SWEET COCOA + VANILLA435521-- all --branded_food
select17GFULL CIRCLE, GO RIGHT, CRUNCHY FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFFS CEREAL409724-- all --branded_food
select17GWHOLE GRAIN BRAN PLUS ORGANIC CEREAL386103-- all --branded_food
select17GCRISPY CRUNCHY CHICKPEAS!383298-- all --branded_food
select17GHARRIS TEETER, HIGH FIBER CEREAL357674-- all --branded_food
select17GWASA, LIGHT RYE CRISPBREAD398029-- all --branded_food
select17GFULL CIRCLE, BRAN FLAKES CEREAL362176-- all --branded_food
select17GKASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ345024-- all --branded_food
select17GBRAN FLAKES, WHOLE GRAIN WHEAT & BRAN CEREAL587345-- all --branded_food
select17GMILLVILLE, GETBALAMCE, PROTEIN AND HIGH FIBER MULTIGRAIN CEREAL359084-- all --branded_food
select17GWHOLE GRAIN WHEAT AND BRAN CEREAL391503-- all --branded_food
select17GFiber One Honey Clusters Cereal348843-- all --branded_food
select16GKashi Golean Powders Cocoa 16oz344977-- all --branded_food
select16GKashi Golean Powders Cocoa 1.69oz344978-- all --branded_food
select16GKashi Golean Powders Cocoa 30oz344979-- all --branded_food
select16GKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720-- all --branded_food
select16GKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137-- all --branded_food
select16GORGANIC DELICIOUS MEAL REPLACEMENT SHAKE594474-- all --branded_food
select16GHARVEST GOLD, TIMELESS NATURAL FOOD, ORGANIC LENTILS436946-- all --branded_food
select16GTIMELESS NATURAL FOOD, GREEN LENTILS393407-- all --branded_food
select16GCEREAL367222-- all --branded_food
select16GORGANIC RED LENTILS489128-- all --branded_food
select15GUNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL370319-- all --branded_food
select15GWHOLE GRAIN CRISPBREAD373702-- all --branded_food
select15GPOPCORN CAKES516569-- all --branded_food
select14GSHOP RITE, BRAN FLAKES377124-- all --branded_food
select14GGREAT VALUE, BRAN FLAKES CEREAL365933-- all --branded_food
select14GWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802-- all --branded_food
select14GWHOLE MULTI GRAIN CRISPBREAD382741-- all --branded_food
select14GROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535-- all --branded_food
select14GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED366061-- all --branded_food
select14GPOPCORN MINI CAKES588055-- all --branded_food
select14GKROGER, BRAN FLAKES557687-- all --branded_food
select14GTIMELESS NATURAL FOOD, 100% ORGANIC YELLOW SPLIT PEAS499094-- all --branded_food
select14GFIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES446496-- all --branded_food
select14GBRAN FLAKES CEREAL546001-- all --branded_food
select14GPOPCORN MINI CAKES512401-- all --branded_food
select14GPOP CORN MINI CAKES512403-- all --branded_food
select14GPOPCORN MINI CAKES512402-- all --branded_food
select14GTOASTED MUESLI549080-- all --branded_food
select14GPOPCORN MINI CAKES567837-- all --branded_food