Top Sources of Fiber, insoluble

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Fiber, insoluble is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select46GWHITE CHOCOLATE MACADAMIA NUT ENERGY BARS, WHITE CHOCOLATE MACADAMIA NUT625968 Uncategorizedbranded_food
select43GFIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL726980 Uncategorizedbranded_food
select39GBLACK BEANS489123 Uncategorizedbranded_food
select39GPINTO BEANS489124 Uncategorizedbranded_food
select39GPINTO BEANS489129 Uncategorizedbranded_food
select38GGARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED366060 Uncategorizedbranded_food
select37GLIGHT RED KIDNEY BEANS489121 Uncategorizedbranded_food
select37GBLACK BEANS489111 Uncategorizedbranded_food
select36GGREAT NORTHERN BEANS489113 Uncategorizedbranded_food
select36GLIGHT PENNE467555 Uncategorizedbranded_food
select34GKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037 Uncategorizedbranded_food
select34GLARGE LIMA BEANS489119 Uncategorizedbranded_food
select33GWHITE CHIA518719 Uncategorizedbranded_food
select33GWHITE CHIA494410 Uncategorizedbranded_food
select33GBLACK CHIA494411 Uncategorizedbranded_food
select33GBLACK CHIA575764 Uncategorizedbranded_food
select32G16 BEAN SOUP STARTER489131 Uncategorizedbranded_food
select32GNAVY BEANS489122 Uncategorizedbranded_food
select31GGARBANZO BEANS489115 Uncategorizedbranded_food
select31GKellogg's All Bran Cereal Buds 17.7oz344840 Uncategorizedbranded_food
select31GKellogg's All Bran Cereal Buds 17.7oz751324 Uncategorizedbranded_food
select31GESSENCE CHIA SUPER FOOD557448 Uncategorizedbranded_food
select31GGARBANZO BEANS489118 Uncategorizedbranded_food
select30GALL BRAN, A WHEAT BRAN FIBER CEREAL663508 Uncategorizedbranded_food
select29GKellogg's All Bran Cereal Original 18.3oz753062 Uncategorizedbranded_food
select29GKellogg's All Bran Cereal Original 1.76oz751088 Uncategorizedbranded_food
select29GKellogg's All Bran Cereal Original 1.76oz344722 Uncategorizedbranded_food
select29GKellogg's All Bran Cereal Original 18.3oz345749 Uncategorizedbranded_food
select28GLENTILS489132 Uncategorizedbranded_food
select27GBLACKEYE PEAS489126 Uncategorizedbranded_food
select27GWHEAT BRAN FIBER CEREAL BUDS775920 Uncategorizedbranded_food
select27GHIGH FIBER CEREAL557483 Uncategorizedbranded_food
select27GBUDS WHEAT BRAN FIBER CEREAL, BUDS708858 Uncategorizedbranded_food
select26GFLOUR TORTILLAS402925 Uncategorizedbranded_food
select25GUNSWEETENED PSYLLIUM FIBER POWDER, UNSWEETENED703086 Uncategorizedbranded_food
select24GTORTILLA WRAPS531677 Uncategorizedbranded_food
select24GWHOLE WHEAT WRAPS593428 Uncategorizedbranded_food
select24GHIGH FIBER CARB LEAN TORTILLA WRAPS387360 Uncategorizedbranded_food
select24GHIGH FIBER MEDLEY CEREAL370220 Uncategorizedbranded_food
select24GSPINACH & HERBS TORTILLA WRAPS, SPINACH & HERBS387348 Uncategorizedbranded_food
select24GHIGH FIBER MEDLEY CEREAL, ORIGINAL619108 Uncategorizedbranded_food
select24GGREEN SPLIT PEAS489114 Uncategorizedbranded_food
select23GBOB'S RED MILL, GOLDEN FLAXSEED MEAL396832 Uncategorizedbranded_food
select22GTRADER JOE'S, SMALL WHOLE GRAIN LENTILS397403 Uncategorizedbranded_food
select22GFAJITA STYLE 8 TORTILLAS527604 Uncategorizedbranded_food
select21GROTINI456001 Uncategorizedbranded_food
select21GTHIN SPAGHETTI477657 Uncategorizedbranded_food
select21G150 CALORIES PENNE RIGATE554873 Uncategorizedbranded_food
select21GROTINI PASTA477661 Uncategorizedbranded_food
select21GCREAMETTE, ROTINI470053 Uncategorizedbranded_food
select21GCREAMETTE, PENNE397245 Uncategorizedbranded_food
select21GFIBER CAKE515342 Uncategorizedbranded_food
select20GFIBER WHOLE GRAIN CRISPBREAD485352 Uncategorizedbranded_food
select20GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED457708 Uncategorizedbranded_food
select20GKashi Golean Cereal Original 1.6oz345004 Uncategorizedbranded_food
select20GKashi Golean Cereal 13.1oz345357 Uncategorizedbranded_food
select20GKashi Golean Cereal Original 21oz345359 Uncategorizedbranded_food
select20GKashi Golean Cereal Original 1.6oz751650 Uncategorizedbranded_food
select20GKashi Golean Cereal 13.1oz752338 Uncategorizedbranded_food
select20GKashi Golean Cereal Original 21oz752342 Uncategorizedbranded_food
select20GORGANIC BAOBAB SUPERFRUIT POWDER565812 Uncategorizedbranded_food
select20GFIBER WHOLE GRAIN CRISPBREAD644230 Uncategorizedbranded_food
select18GORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED360725 Uncategorizedbranded_food
select18GKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ751688 Uncategorizedbranded_food
select18GTHIN RYE CRISPBREAD, THIN RYE744790 Uncategorizedbranded_food
select18GCRUNCHY CHICKPEAS, SWEET SRIRACHA, MEDIUM601422 Uncategorizedbranded_food
select18GKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ345023 Uncategorizedbranded_food
select18GROASTED CHICKPEAS548657 Uncategorizedbranded_food
select18GCRUNCHY CHICKPEAS543687 Uncategorizedbranded_food
select18GCRUNCHY CHICKPEAS543685 Uncategorizedbranded_food
select18GSEA SALT CRUNCHY CHICKPEAS399649 Uncategorizedbranded_food
select18GCHILI LIME CRUNCHY CHICKPEAS543684 Uncategorizedbranded_food
select18GGARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED366062 Uncategorizedbranded_food
select17GWASA, LIGHT RYE CRISPBREAD398029 Uncategorizedbranded_food
select17GTHE GOOD BEAN, CRISPY CRUNCHY CHICKPEAS! FOR SNACKING + TOPPING, CHOCOLATE SWEET COCOA + VANILLA435521 Uncategorizedbranded_food
select17GFULL CIRCLE, BRAN FLAKES CEREAL362176 Uncategorizedbranded_food
select17GWHOLE GRAIN BRAN PLUS ORGANIC CEREAL386103 Uncategorizedbranded_food
select17GCRISPY CRUNCHY CHICKPEAS!383298 Uncategorizedbranded_food
select17GCHICKPEAS484048 Uncategorizedbranded_food
select17GKASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ345024 Uncategorizedbranded_food
select17GKASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ751690 Uncategorizedbranded_food
select17GHARRIS TEETER, HIGH FIBER CEREAL357674 Uncategorizedbranded_food
select17GFiber One Honey Clusters Cereal348843 Uncategorizedbranded_food
select17GFiber One Honey Clusters Cereal609480 Uncategorizedbranded_food
select17GBRAN FLAKES, WHOLE GRAIN WHEAT & BRAN CEREAL587345 Uncategorizedbranded_food
select17GWHOLE GRAIN WHEAT AND BRAN CEREAL391503 Uncategorizedbranded_food
select17GFiber One Honey Clusters Cereal758436 Uncategorizedbranded_food
select17GMILLVILLE, GETBALAMCE, PROTEIN AND HIGH FIBER MULTIGRAIN CEREAL359084 Uncategorizedbranded_food
select17GCRISPY CRUNCHY CHICKPEAS408608 Uncategorizedbranded_food
select17GFULL CIRCLE, GO RIGHT, CRUNCHY FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFFS CEREAL409724 Uncategorizedbranded_food
select17GWHOLE GRAIN WHEAT AND BRAN CEREAL624646 Uncategorizedbranded_food
select17GBRAN FLAKES WHEAT CEREAL, BRAN FLAKES710604 Uncategorizedbranded_food
select17GWHOLE GRAIN WHEAT & BRAN FLAKES CEREAL733572 Uncategorizedbranded_food
select17GWHOLE GRAIN WHEAT & BRAN FLAKES CEREAL734048 Uncategorizedbranded_food
select16GFAJITA STYLE TORTILLAS, FAJITA STYLE625452 Uncategorizedbranded_food
select16GORGANIC RED LENTILS489128 Uncategorizedbranded_food
select16GORGANIC DELICIOUS MEAL REPLACEMENT SHAKE594474 Uncategorizedbranded_food
select16GHARVEST GOLD, TIMELESS NATURAL FOOD, ORGANIC LENTILS436946 Uncategorizedbranded_food
select16GTIMELESS NATURAL FOOD, GREEN LENTILS393407 Uncategorizedbranded_food
select16GKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorizedbranded_food