Top 100 Sources of Total fat (NLEA)

Food Group(s):       

The following quantities (column two below) indicate how much Total fat (NLEA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select90.5GOil, coconut330458Fats and Oilsfoundation_food
select53.4GNuts, almonds, dry roasted, with salt added323294Nut and Seed Productsfoundation_food
select52.1GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Productsfoundation_food
select47.9GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Productsfoundation_food
select29GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Productsfoundation_food
select27.6GCheese, swiss326135Dairy and Egg Productsfoundation_food
select27.6GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select27.1GSausage, breakfast sausage, beef, pre-cooked, unprepared324157Sausages and Luncheon Meatsfoundation_food
select26GFrankfurter, beef, unheated323121Sausages and Luncheon Meatsfoundation_food
select26GSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select25.8GSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select24GCheese, parmesan, grated325036Dairy and Egg Productsfoundation_food
select21.4GCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food
select17.8GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Productsfoundation_food
select16.1GHummus, commercial321358Legumes and Legume Productsfoundation_food
select13.7GCookies, oatmeal, soft, with raisins333008Baked Productsfoundation_food
select13.3GRestaurant, Chinese, sweet and sour pork334462Restaurant Foodsfoundation_food
select12.6GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Productsfoundation_food
select11.8GOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juicesfoundation_food
select10.5GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled335061Beef Productsfoundation_food
select10.4GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869Poultry Productsfoundation_food
select10.3GCheese, ricotta, whole milk323444Dairy and Egg Productsfoundation_food
select8.86GSausage, turkey, breakfast links, mild, raw325992Sausages and Luncheon Meatsfoundation_food
select8.08GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foodsfoundation_food
select7.98GRestaurant, Latino, tamale, pork334628Restaurant Foodsfoundation_food
select5.93GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849Beef Productsfoundation_food
select5.56GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted334897Beef Productsfoundation_food
select5.23GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Productsfoundation_food
select4.5GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw335109Beef Productsfoundation_food
select3.76GMustard, prepared, yellow326698Spices and Herbsfoundation_food
select3.45GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Productsfoundation_food
select3.15GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397Sausages and Luncheon Meatsfoundation_food
select3.05GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Productsfoundation_food
select2.98GBread, whole-wheat, commercially prepared335240Baked Productsfoundation_food
select2.77GMilk, whole, 3.25% milkfat, with added vitamin D322892Dairy and Egg Productsfoundation_food
select2.23GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334898Beef Productsfoundation_food
select2.22GRestaurant, Chinese, fried rice, without meat334536Restaurant Foodsfoundation_food
select2.14GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963Beef Productsfoundation_food
select1.87GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Productsfoundation_food
select1.64GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359Dairy and Egg Productsfoundation_food
select1.05GSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Graviesfoundation_food
select0.85GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228Dairy and Egg Productsfoundation_food
select0.6GFish, tuna, light, canned in water, drained solids334194Finfish and Shellfish Productsfoundation_food
select0.42GCarrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913X5326263Vegetables and Vegetable Productssub_sample_food
select0.4GFish, pollock, raw333476Finfish and Shellfish Productsfoundation_food
select0.36GCarrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QP326377Vegetables and Vegetable Productssub_sample_food
select0.33GCarrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913U0326312Vegetables and Vegetable Productssub_sample_food
select0.33GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)326458Vegetables and Vegetable Productsfoundation_food
select0.32GFish, haddock, raw333374Finfish and Shellfish Productsfoundation_food
select0.22GCarrots, whole, unprepared - Proximates - NF991414326454Vegetables and Vegetable Productssub_sample_food
select0.17GStrawberries, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008KQ327563Fruits and Fruit Juicessub_sample_food
select0.17GStrawberries, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008J2327637Fruits and Fruit Juicessub_sample_food
select0.17GStrawberries, raw327699Fruits and Fruit Juicesfoundation_food
select0.17GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Productsfoundation_food
select0.15GYogurt, Greek, strawberry, nonfat330415Dairy and Egg Productsfoundation_food
select0.14GNectarines, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008O2327284Fruits and Fruit Juicessub_sample_food
select0.13GNectarines, raw327357Fruits and Fruit Juicesfoundation_food
select0.12GNectarines, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008ME327341Fruits and Fruit Juicessub_sample_food
select0.07GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559Dairy and Egg Productsfoundation_food
select0.07GBroccoli, raw321900Vegetables and Vegetable Productsfoundation_food