Top Sources of Iron, Fe

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Iron, Fe is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select26,666.67MGDATU PUTI, SOY SAUCE539496branded_food
select20,250MGCEREAL451683branded_food
select14,285.71MGNATURAL ALOE POWDERED DRINK MIX361757branded_food
select14,210.53MGCORN CEREAL FROSTED FLAKES572542branded_food
select13,392.86MGFULL CIRCLE MARKET, ORGANIC BEEF SIRLOIN STEAK503746branded_food
select13,392.86MGGROUND BEEF555520branded_food
select13,392.86MGNATURAL GROUND BEEF506202branded_food
select13,333.33MGSUSHI CHEF BAYCLIFF COMPANY, JAPANESE STYLE DARK SOY SAUCE538592branded_food
select13,274.34MGGROUND BEEF522059branded_food
select13,170.73MGFROSTY FLAKES SWEETENED CORN CEREAL573604branded_food
select11,250MGTOASTED OATS CEREAL575830branded_food
select10,285.71MGSTRAWBERRIES & CREAM INSTANT OATMEAL553534branded_food
select8,928.57MG100% GRASS FED BEEF515180branded_food
select8,928.57MGGROUND BEEF577899branded_food
select8,928.57MGGROUND BEEF577900branded_food
select8,928.57MGGROUND BEEF577901branded_food
select8,928.57MGBEEF PATTIES509807branded_food
select7,142.86MGBONELESS CHICKEN408766branded_food
select7,142.86MGBUTTER WITH COARSE SEASALT601994branded_food
select7,142.86MGROUNDY'S, PREMIUM TURKEY BACON362835branded_food
select7,142.86MGORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT603976branded_food
select7,142.86MGHONEY HAM383753branded_food
select6,666.67MGPEPPERONI PIZZA470065branded_food
select6,666.67MGTERRA CRETA, BALSAMIC VINEGAR493927branded_food
select6,666.67MGUNSWEETENED COCONUT FLAKES572306branded_food
select5,350MGCACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS695144branded_food
select5,000MGWEST AFRICAN PARADISE RUB808419branded_food
select5,000MGORIGINAL ROASTED & SALTED SUNFLOWER SEEDS691530branded_food
select4,937.5MGNABISCO CHIPS AHOY! COOKIES CHIPS AHOY! COOKIES 48X4.150 OZ765212branded_food
select4,937.5MGNABISCO CHIPS AHOY! COOKIES CHIPS AHOY! COOKIES 48X4.150 OZ352343branded_food
select4,642.86MGBELGIAN TRUFFLES COCOA DUSTED591565branded_food
select4,628.57MGCHOCOLATE ANIMAL CRACKERS, CHOCOLATE700778branded_food
select4,105.26MGMAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS559266branded_food
select3,571.43MGFRESH GROUND TURKEY BREAST503191branded_food
select3,535.71MGNABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ770886branded_food
select3,535.71MGNABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ355210branded_food
select3,508.77MGWHOLE FOODS MARKET, ANGEL FOOD CAKE505001branded_food
select2,654.87MGSHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER708944branded_food
select2,500MGCHOCOLATE REISHI, CORDYCEPS, LION'S MANE, & CHAGA SUPERFOOD MUSHROOM696412branded_food
select2,063.49MGCHOCOLATE DONUT HOLES WITH SPRINKLES595875branded_food
select1,785.71MGEXTRA LARGE FRESH EGGS522121branded_food
select1,785.71MGSPICY LOUISIANA STYLE TANGY HOT SAUCE FLAVORED POTATO CHIPS, SPICY LOUISIANA STYLE660662branded_food
select1,739.13MGTHE GREAT EGGSCAPE 99% EGG PRODUCT619004branded_food
select1,714.29MGORGANIC CHEWY GRANOLA BAR575406branded_food
select1,666.67MGORGANIC BLACK SEEDS593406branded_food
select1,666.67MGFRESH PRESSED 100% APPLE JUICE, APPLE602797branded_food
select1,666.67MGFRESH PRESSED APPLE CIDER, APPLE697970branded_food
select1,666.67MG100% FRESH PRESSED APPLE JUICE, APPLE688674branded_food
select1,428.57MGSLICED PINEAPPLE IN JUICE386659branded_food
select1,408.45MGBIRTHDAY CAKE CUPCAKES, BIRTHDAY CAKE686496branded_food
select1,408.45MGBIRTHDAY CAKE CUPCAKES596235branded_food
select1,333.33MGMASHED POTATOES650648branded_food
select1,269.2MGBUSH'S Great Northern Beans 15.8 oz608564branded_food
select1,250MGPICKLE O'PETE PROCESSED HOT PICKLES507034branded_food
select1,176.47MGVERY CHERRY PIE FILLING & TOPPING594534branded_food
select1,176.47MGVERY CHERRY PIE FILLING & TOPPING, VERY CHERRY686032branded_food
select1,071.43MGPOTATO CHIPS RIDGED596447branded_food
select833.33MGCOLD-PRESSED GRAPE APPLE BEVERAGE797915branded_food
select833.33MGCOLD-PRESSED GRAPE APPLE BEVERAGE654760branded_food
select833.33MGTraining Supplier Test Item614454branded_food
select714.29MGORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH718094branded_food
select690MGHIMALYAN PINK FINE SALT567663branded_food
select666.67MGBASIL & THYME STEAMED & MARINATED SNACK ARTICHOKES, BASIL & THYME739456branded_food
select642.86MGORIGINAL ROLL CAKE-SINGLE575129branded_food
select571.43MGBERRY MEDLEY, BERRY711888branded_food
select500MGBREADED BUTTERFLY SHRIMP508458branded_food
select416.67MGMAXIM, MOCHA GOLD MILD COFFEE MIX402227branded_food
select400MGINSTANT ESPRESSO POWDER449319branded_food
select380.95MGTHE ORIGINAL MINT CHIP NON-DAIRY FROZEN DESSERT, MINT CHIP744190branded_food
select320MGLITE EXPORT SODAS CRACKERS593348branded_food
select291.67MGUNSWEETENED OAT BEVERAGE695862branded_food
select250MGSPASSION, NON-ALCOHOLIC SANGRIA539162branded_food
select240MGBROKEN CELL WALL CHLORELLA TABLETS584249branded_food
select228.57MGORGANIC MORINGA POWDER582232branded_food
select222.22MGMILD HATCH PEPPER SEASONING, MILD735616branded_food
select216MGMOROCCAN STYLE RAS EL HANOUT SPICE MIX393698branded_food
select180MGSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520branded_food
select180MGHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457branded_food
select180MGGINGER & GARLIC POWDER505900branded_food
select180MGGRACE, CARIBBEAN TRADITIONS, THYME LEAVES368603branded_food
select176.99MGSKINLESS & BONELESS COD LOINS373944branded_food
select169.01MGPIGS LIPS546632branded_food
select162MGCHLORELLA SEEDS599789branded_food
select162MGBREAD & PIZZA FLOUR BLENDS506365branded_food
select161.54MGCHLORELLA 1000MG GREEN SUPERFOOD580776branded_food
select160.71MGCARAMELIZED ONION SEASONED GROUND BEEF, CARAMELIZED ONION705450branded_food
select160.71MGTACO SEASONED GROUND BEEF, TACO705452branded_food
select160.71MGSRIRACHA SEASONED GROUND BEEF, SRIRACHA705454branded_food
select151.52MG100% NATURAL COCONUT WATER586037branded_food
select144MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055branded_food
select144MGSEAFOOD HOUSE ALL PURPOSE RUB505993branded_food
select135MGCHILI MIX538843branded_food
select133.33MGTHYME LEAVES716222branded_food
select133.33MGTHYME LEAVES712456branded_food
select130.36MGDURUM WHEAT SEMOLINA PASTA480517branded_food
select126MGCRESCENT, DRY MINT402383branded_food
select126MGTARAMA CARP ROE CAVIAR706434branded_food
select125.93MGCHOCOLATE BROWNIE SOFT BAKED COOKIE BARS, CHOCOLATE BROWNIE738554branded_food
select123.6MGSpices, thyme, dried170938sr_legacy_food
select120MGMORINGA POWDER691064branded_food