Top Sources of Iron, Fe

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Iron, Fe is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select26,666.67MGDATU PUTI, SOY SAUCE539496 Uncategorizedbranded_food
select20,250MGCEREAL451683 Uncategorizedbranded_food
select14,285.71MGNATURAL ALOE POWDERED DRINK MIX361757 Uncategorizedbranded_food
select14,210.53MGCORN CEREAL FROSTED FLAKES572542 Uncategorizedbranded_food
select13,392.86MGNATURAL GROUND BEEF506202 Uncategorizedbranded_food
select13,392.86MGFULL CIRCLE MARKET, ORGANIC BEEF SIRLOIN STEAK503746 Uncategorizedbranded_food
select13,392.86MGGROUND BEEF555520 Uncategorizedbranded_food
select13,333.33MGSUSHI CHEF BAYCLIFF COMPANY, JAPANESE STYLE DARK SOY SAUCE538592 Uncategorizedbranded_food
select13,274.34MGGROUND BEEF522059 Uncategorizedbranded_food
select13,170.73MGFROSTY FLAKES SWEETENED CORN CEREAL573604 Uncategorizedbranded_food
select11,250MGTOASTED OATS CEREAL575830 Uncategorizedbranded_food
select10,285.71MGSTRAWBERRIES & CREAM INSTANT OATMEAL553534 Uncategorizedbranded_food
select8,928.57MGGROUND BEEF577899 Uncategorizedbranded_food
select8,928.57MGGROUND BEEF577900 Uncategorizedbranded_food
select8,928.57MGGROUND BEEF577901 Uncategorizedbranded_food
select8,928.57MG100% GRASS FED BEEF515180 Uncategorizedbranded_food
select8,928.57MGBEEF PATTIES509807 Uncategorizedbranded_food
select7,142.86MGHONEY HAM383753 Uncategorizedbranded_food
select7,142.86MGBONELESS CHICKEN408766 Uncategorizedbranded_food
select7,142.86MGBUTTER WITH COARSE SEASALT601994 Uncategorizedbranded_food
select7,142.86MGORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT603976 Uncategorizedbranded_food
select7,142.86MGROUNDY'S, PREMIUM TURKEY BACON362835 Uncategorizedbranded_food
select6,666.67MGTERRA CRETA, BALSAMIC VINEGAR493927 Uncategorizedbranded_food
select6,666.67MGUNSWEETENED COCONUT FLAKES572306 Uncategorizedbranded_food
select6,666.67MGPEPPERONI PIZZA470065 Uncategorizedbranded_food
select5,350MGCACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS695144 Uncategorizedbranded_food
select5,000MGORIGINAL ROASTED & SALTED SUNFLOWER SEEDS691530 Uncategorizedbranded_food
select5,000MGWEST AFRICAN PARADISE RUB808419 Uncategorizedbranded_food
select4,937.5MGNABISCO CHIPS AHOY! COOKIES CHIPS AHOY! COOKIES 48X4.150 OZ352343 Uncategorizedbranded_food
select4,937.5MGNABISCO CHIPS AHOY! COOKIES CHIPS AHOY! COOKIES 48X4.150 OZ765212 Uncategorizedbranded_food
select4,642.86MGBELGIAN TRUFFLES COCOA DUSTED591565 Uncategorizedbranded_food
select4,628.57MGCHOCOLATE ANIMAL CRACKERS, CHOCOLATE700778 Uncategorizedbranded_food
select4,105.26MGMAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS559266 Uncategorizedbranded_food
select3,571.43MGFRESH GROUND TURKEY BREAST503191 Uncategorizedbranded_food
select3,535.71MGNABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ770886 Uncategorizedbranded_food
select3,535.71MGNABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ355210 Uncategorizedbranded_food
select3,508.77MGWHOLE FOODS MARKET, ANGEL FOOD CAKE505001 Uncategorizedbranded_food
select2,654.87MGSHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER708944 Uncategorizedbranded_food
select2,500MGCHOCOLATE REISHI, CORDYCEPS, LION'S MANE, & CHAGA SUPERFOOD MUSHROOM696412 Uncategorizedbranded_food
select2,063.49MGCHOCOLATE DONUT HOLES WITH SPRINKLES595875 Uncategorizedbranded_food
select1,785.71MGSPICY LOUISIANA STYLE TANGY HOT SAUCE FLAVORED POTATO CHIPS, SPICY LOUISIANA STYLE660662 Uncategorizedbranded_food
select1,785.71MGEXTRA LARGE FRESH EGGS522121 Uncategorizedbranded_food
select1,739.13MGTHE GREAT EGGSCAPE 99% EGG PRODUCT619004 Uncategorizedbranded_food
select1,714.29MGORGANIC CHEWY GRANOLA BAR575406 Uncategorizedbranded_food
select1,666.67MGFRESH PRESSED APPLE CIDER, APPLE697970 Uncategorizedbranded_food
select1,666.67MG100% FRESH PRESSED APPLE JUICE, APPLE688674 Uncategorizedbranded_food
select1,666.67MGORGANIC BLACK SEEDS593406 Uncategorizedbranded_food
select1,666.67MGFRESH PRESSED 100% APPLE JUICE, APPLE602797 Uncategorizedbranded_food
select1,428.57MGSLICED PINEAPPLE IN JUICE386659 Uncategorizedbranded_food
select1,408.45MGBIRTHDAY CAKE CUPCAKES596235 Uncategorizedbranded_food
select1,408.45MGBIRTHDAY CAKE CUPCAKES, BIRTHDAY CAKE686496 Uncategorizedbranded_food
select1,333.33MGMASHED POTATOES650648 Uncategorizedbranded_food
select1,269.2MGBUSH'S Great Northern Beans 15.8 oz608564 Uncategorizedbranded_food
select1,250MGPICKLE O'PETE PROCESSED HOT PICKLES507034 Uncategorizedbranded_food
select1,176.47MGVERY CHERRY PIE FILLING & TOPPING, VERY CHERRY686032 Uncategorizedbranded_food
select1,176.47MGVERY CHERRY PIE FILLING & TOPPING594534 Uncategorizedbranded_food
select1,071.43MGPOTATO CHIPS RIDGED596447 Uncategorizedbranded_food
select833.33MGCOLD-PRESSED GRAPE APPLE BEVERAGE654760 Uncategorizedbranded_food
select833.33MGTraining Supplier Test Item614454 Uncategorizedbranded_food
select833.33MGCOLD-PRESSED GRAPE APPLE BEVERAGE797915 Uncategorizedbranded_food
select714.29MGORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH718094 Uncategorizedbranded_food
select690MGHIMALYAN PINK FINE SALT567663 Uncategorizedbranded_food
select666.67MGBASIL & THYME STEAMED & MARINATED SNACK ARTICHOKES, BASIL & THYME739456 Uncategorizedbranded_food
select642.86MGORIGINAL ROLL CAKE-SINGLE575129 Uncategorizedbranded_food
select571.43MGBERRY MEDLEY, BERRY711888 Uncategorizedbranded_food
select500MGBREADED BUTTERFLY SHRIMP508458 Uncategorizedbranded_food
select416.67MGMAXIM, MOCHA GOLD MILD COFFEE MIX402227 Uncategorizedbranded_food
select400MGINSTANT ESPRESSO POWDER449319 Uncategorizedbranded_food
select380.95MGTHE ORIGINAL MINT CHIP NON-DAIRY FROZEN DESSERT, MINT CHIP744190 Uncategorizedbranded_food
select320MGLITE EXPORT SODAS CRACKERS593348 Uncategorizedbranded_food
select291.67MGUNSWEETENED OAT BEVERAGE695862 Uncategorizedbranded_food
select250MGSPASSION, NON-ALCOHOLIC SANGRIA539162 Uncategorizedbranded_food
select240MGBROKEN CELL WALL CHLORELLA TABLETS584249 Uncategorizedbranded_food
select228.57MGORGANIC MORINGA POWDER582232 Uncategorizedbranded_food
select222.22MGMILD HATCH PEPPER SEASONING, MILD735616 Uncategorizedbranded_food
select216MGMOROCCAN STYLE RAS EL HANOUT SPICE MIX393698 Uncategorizedbranded_food
select180MGHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorizedbranded_food
select180MGGRACE, CARIBBEAN TRADITIONS, THYME LEAVES368603 Uncategorizedbranded_food
select180MGGINGER & GARLIC POWDER505900 Uncategorizedbranded_food
select180MGSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorizedbranded_food
select176.99MGSKINLESS & BONELESS COD LOINS373944 Uncategorizedbranded_food
select169.01MGPIGS LIPS546632 Uncategorizedbranded_food
select162MGCHLORELLA SEEDS599789 Uncategorizedbranded_food
select162MGBREAD & PIZZA FLOUR BLENDS506365 Uncategorizedbranded_food
select161.54MGCHLORELLA 1000MG GREEN SUPERFOOD580776 Uncategorizedbranded_food
select160.71MGCARAMELIZED ONION SEASONED GROUND BEEF, CARAMELIZED ONION705450 Uncategorizedbranded_food
select160.71MGTACO SEASONED GROUND BEEF, TACO705452 Uncategorizedbranded_food
select160.71MGSRIRACHA SEASONED GROUND BEEF, SRIRACHA705454 Uncategorizedbranded_food
select151.52MG100% NATURAL COCONUT WATER586037 Uncategorizedbranded_food
select144MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorizedbranded_food
select144MGSEAFOOD HOUSE ALL PURPOSE RUB505993 Uncategorizedbranded_food
select135MGCHILI MIX538843 Uncategorizedbranded_food
select133.33MGTHYME LEAVES712456 Uncategorizedbranded_food
select133.33MGTHYME LEAVES716222 Uncategorizedbranded_food
select130.36MGDURUM WHEAT SEMOLINA PASTA480517 Uncategorizedbranded_food
select126MGTARAMA CARP ROE CAVIAR706434 Uncategorizedbranded_food
select126MGCRESCENT, DRY MINT402383 Uncategorizedbranded_food
select125.93MGCHOCOLATE BROWNIE SOFT BAKED COOKIE BARS, CHOCOLATE BROWNIE738554 Uncategorizedbranded_food
select123.6MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select120MGMORINGA POWDER691064 Uncategorizedbranded_food