Top 100 Sources of Iron, Fe

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Iron, Fe is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select26,666.67MGDATU PUTI, SOY SAUCE539496-- all --branded_food
select20,250MGCEREAL451683-- all --branded_food
select14,285.71MGNATURAL ALOE POWDERED DRINK MIX361757-- all --branded_food
select14,210.53MGCORN CEREAL FROSTED FLAKES572542-- all --branded_food
select13,392.86MGNATURAL GROUND BEEF506202-- all --branded_food
select13,392.86MGFULL CIRCLE MARKET, ORGANIC BEEF SIRLOIN STEAK503746-- all --branded_food
select13,392.86MGGROUND BEEF555520-- all --branded_food
select13,333.33MGSUSHI CHEF BAYCLIFF COMPANY, JAPANESE STYLE DARK SOY SAUCE538592-- all --branded_food
select13,274.34MGGROUND BEEF522059-- all --branded_food
select13,170.73MGFROSTY FLAKES SWEETENED CORN CEREAL573604-- all --branded_food
select11,250MGTOASTED OATS CEREAL575830-- all --branded_food
select10,285.71MGSTRAWBERRIES & CREAM INSTANT OATMEAL553534-- all --branded_food
select8,928.57MGBEEF PATTIES509807-- all --branded_food
select8,928.57MG100% GRASS FED BEEF515180-- all --branded_food
select8,928.57MGGROUND BEEF577899-- all --branded_food
select8,928.57MGGROUND BEEF577900-- all --branded_food
select8,928.57MGGROUND BEEF577901-- all --branded_food
select7,142.86MGROUNDY'S, PREMIUM TURKEY BACON362835-- all --branded_food
select7,142.86MGBONELESS CHICKEN408766-- all --branded_food
select7,142.86MGBUTTER WITH COARSE SEASALT601994-- all --branded_food
select7,142.86MGORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT603976-- all --branded_food
select7,142.86MGHONEY HAM383753-- all --branded_food
select6,666.67MGTERRA CRETA, BALSAMIC VINEGAR493927-- all --branded_food
select6,666.67MGPEPPERONI PIZZA470065-- all --branded_food
select6,666.67MGUNSWEETENED COCONUT FLAKES572306-- all --branded_food
select4,937.5MGNABISCO CHIPS AHOY! COOKIES CHIPS AHOY! COOKIES 48X4.150 OZ352343-- all --branded_food
select4,642.86MGBELGIAN TRUFFLES COCOA DUSTED591565-- all --branded_food
select4,105.26MGMAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS559266-- all --branded_food
select3,571.43MGFRESH GROUND TURKEY BREAST503191-- all --branded_food
select3,535.71MGNABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ355210-- all --branded_food
select3,508.77MGWHOLE FOODS MARKET, ANGEL FOOD CAKE505001-- all --branded_food
select2,063.49MGCHOCOLATE DONUT HOLES WITH SPRINKLES595875-- all --branded_food
select1,785.71MGEXTRA LARGE FRESH EGGS522121-- all --branded_food
select1,714.29MGORGANIC CHEWY GRANOLA BAR575406-- all --branded_food
select1,666.67MGFRESH PRESSED 100% APPLE JUICE, APPLE602797-- all --branded_food
select1,666.67MGORGANIC BLACK SEEDS593406-- all --branded_food
select1,428.57MGSLICED PINEAPPLE IN JUICE386659-- all --branded_food
select1,408.45MGBIRTHDAY CAKE CUPCAKES596235-- all --branded_food
select1,250MGPICKLE O'PETE PROCESSED HOT PICKLES507034-- all --branded_food
select1,176.47MGVERY CHERRY PIE FILLING & TOPPING594534-- all --branded_food
select1,071.43MGPOTATO CHIPS RIDGED596447-- all --branded_food
select690MGHIMALYAN PINK FINE SALT567663-- all --branded_food
select642.86MGORIGINAL ROLL CAKE-SINGLE575129-- all --branded_food
select500MGBREADED BUTTERFLY SHRIMP508458-- all --branded_food
select416.67MGMAXIM, MOCHA GOLD MILD COFFEE MIX402227-- all --branded_food
select400MGINSTANT ESPRESSO POWDER449319-- all --branded_food
select320MGLITE EXPORT SODAS CRACKERS593348-- all --branded_food
select250MGSPASSION, NON-ALCOHOLIC SANGRIA539162-- all --branded_food
select240MGBROKEN CELL WALL CHLORELLA TABLETS584249-- all --branded_food
select228.57MGORGANIC MORINGA POWDER582232-- all --branded_food
select216MGMOROCCAN STYLE RAS EL HANOUT SPICE MIX393698-- all --branded_food
select180MGGRACE, CARIBBEAN TRADITIONS, THYME LEAVES368603-- all --branded_food
select180MGGINGER & GARLIC POWDER505900-- all --branded_food
select176.99MGSKINLESS & BONELESS COD LOINS373944-- all --branded_food
select169.01MGPIGS LIPS546632-- all --branded_food
select162MGBREAD & PIZZA FLOUR BLENDS506365-- all --branded_food
select162MGCHLORELLA SEEDS599789-- all --branded_food
select161.54MGCHLORELLA 1000MG GREEN SUPERFOOD580776-- all --branded_food
select151.52MG100% NATURAL COCONUT WATER586037-- all --branded_food
select144MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select144MGSEAFOOD HOUSE ALL PURPOSE RUB505993-- all --branded_food
select135MGCHILI MIX538843-- all --branded_food
select130.36MGDURUM WHEAT SEMOLINA PASTA480517-- all --branded_food
select126MGCRESCENT, DRY MINT402383-- all --branded_food
select123.6MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select120MGTHYME555063-- all --branded_food
select120MGSIMPLY ORGANIC, ITALIAN SEASONING384472-- all --branded_food
select115.71MGNONI CANADIAN FLAXSEED519055-- all --branded_food
select112.5MGAUTHENTIC THAI ICE TEA518938-- all --branded_food
select104.4MGMALTOSE395148-- all --branded_food
select100MGORGANIC TACO SEASONING, ZESTY MEXICAN600903-- all --branded_food
select98.18MGGOURMET STYLE STEAK SEASONING506651-- all --branded_food
select98.18MGGOURMET STYLE STEAK SEASONING506652-- all --branded_food
select90MGRIB RUB506291-- all --branded_food
select90MGORGANIC MORINGA VEGETABLE POWDER537962-- all --branded_food
select90MG100% ORGANIC BREAD FLOUR600522-- all --branded_food
select90MGWHOLE FOODS MARKET, COOKING ORGANIC SEASONING HERBES DE PROVENCE504880-- all --branded_food
select89.8MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select89MGHERBS DE PROVENCE WITH LAVENDER512842-- all --branded_food
select87.47MGSpearmint, dried172239Spices and Herbssr_legacy_food
select82.71MGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select80MGORGANIC FISH TACO SEASONING600622-- all --branded_food
select80MGDRIED SHIITAKE/BLACK MUSHROOMS370169-- all --branded_food
select80MGMIXED WILD MUSHROOMS395548-- all --branded_food
select79.2MGMEDITERRANEAN LENTIL MEALS507050-- all --branded_food
select78.75MGSUPERGREEN MEDLEY553717-- all --branded_food
select76.67MGCARHUAY CORN555057-- all --branded_food
select72.35MGWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select72MGTUSCANY MIX SALT-FREE BLENDS536938-- all --branded_food
select72MGSALT-FREE BLENDS536932-- all --branded_food
select72MGKNORR, BOUILLON, CHICKEN FLAVOR NATURALLY AND ARTIFICIALLY FLAVORED394768-- all --branded_food
select72MGKNORR, SAZON371011-- all --branded_food
select69MGPROMENADE RED APPLE MARKET, LEONARDO ITALIAN SEASONING402044-- all --branded_food
select68MGHIJIKI DRIED SEAWEED395372-- all --branded_food
select67.67MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select67.23MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select66.38MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select66.36MGSpices, cumin seed170923Spices and Herbssr_legacy_food
select64.62MGNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select64.52MGAPPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON604200-- all --branded_food