Top Sources of Zinc, Zn

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Zinc, Zn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034 Uncategorizedbranded_food
select500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026 Uncategorizedbranded_food
select500MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorizedbranded_food
select428.57MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027 Uncategorizedbranded_food
select375MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorizedbranded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025 Uncategorizedbranded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030 Uncategorizedbranded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039 Uncategorizedbranded_food
select107.14MGDRINK MIX516871 Uncategorizedbranded_food
select98.86MGOysters, canned782796 Uncategorizedsurvey_fndds_food
select96.77MGCHIA DRINK MIX519102 Uncategorizedbranded_food
select90.95MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select90MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519028 Uncategorizedbranded_food
select90MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorizedbranded_food
select90MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519040 Uncategorizedbranded_food
select87.13MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select85.71MGSTRAWBERRY GUAVA IMMUNE DRINK MIX, STRAWBERRY GUAVA743860 Uncategorizedbranded_food
select80MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorizedbranded_food
select78.6MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select78.26MGOysters, steamed782792 Uncategorizedsurvey_fndds_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041 Uncategorizedbranded_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042 Uncategorizedbranded_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031 Uncategorizedbranded_food
select70MGBROKEN CELL WALL CHLORELLA TABLETS584249 Uncategorizedbranded_food
select66.7MGOyster fritter783055 Uncategorizedsurvey_fndds_food
select65.62MGNATURAL MILK DRINK802611 Uncategorizedbranded_food
select65.62MGNATURAL MILK DRINK776284 Uncategorizedbranded_food
select64.33MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select63.89MGHIGH PROTEIN ENERGY SHAKE553851 Uncategorizedbranded_food
select63.89MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorizedbranded_food
select63.32MGOysters, smoked782797 Uncategorizedsurvey_fndds_food
select61.04MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select60MGANTIOXIDANT LIQUID WATER ENHANCER476841 Uncategorizedbranded_food
select56.25MGSPORTS DRINK743002 Uncategorizedbranded_food
select53.57MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorizedbranded_food
select53.19MGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorizedbranded_food
select51.75MGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL795709 Uncategorizedbranded_food
select51.75MGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL773570 Uncategorizedbranded_food
select51.72MGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795 Uncategorizedbranded_food
select51.72MGENRICHED BRAN FLAKES CEREAL592737 Uncategorizedbranded_food
select51.72MGBRAN FLAKES387787 Uncategorizedbranded_food
select51.72MGWHEAT BRAN FLAKES, WHEAT714080 Uncategorizedbranded_food
select51.72MGSHOP RITE, BRAN FLAKES377124 Uncategorizedbranded_food
select51.72MGGREAT VALUE, BRAN FLAKES CEREAL365933 Uncategorizedbranded_food
select51.72MGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorizedbranded_food
select51.72MGBRAN FLAKES362042 Uncategorizedbranded_food
select51.72MGALL-BRAN, COMPLETE, WHEAT FLAKES CEREAL663816 Uncategorizedbranded_food
select51.72MGROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535 Uncategorizedbranded_food
select51.72MGLIGHTLY SWEETENED CEREAL579792 Uncategorizedbranded_food
select51.72MGKROGER, BRAN FLAKES557687 Uncategorizedbranded_food
select51.72MGBRAN FLAKES620924 Uncategorizedbranded_food
select51.72MGBRAN FLAKES CEREAL546001 Uncategorizedbranded_food
select51.72MGBIG Y, BRAN FLAKES439856 Uncategorizedbranded_food
select51.72MGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorizedbranded_food
select51.72MGENRICHED BRAN FLAKES CEREAL, BRAN FLAKES685154 Uncategorizedbranded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorizedbranded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorizedbranded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720 Uncategorizedbranded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137 Uncategorizedbranded_food
select51.7MGCereal, bran flakes785626 Uncategorizedsurvey_fndds_food
select51.7MGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627 Uncategorizedsurvey_fndds_food
select50MGCereal (Kellogg's Product 19)785710 Uncategorizedsurvey_fndds_food
select50MGCereal (General Mills Total)785743 Uncategorizedsurvey_fndds_food
select50MGSALTED CARAMEL ORGANIC PLANT PROTEIN + PLUS WITH ADDED PREBIOTICS + PROBIOTICS807269 Uncategorizedbranded_food
select50MGWhole Grain Total Cereal Singlepak758008 Uncategorizedbranded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734 Uncategorizedbranded_food
select50MGKELLOGG PRODUCT 19 12OZ345144 Uncategorizedbranded_food
select50MGKELLOGG PRODUCT 19 12OZ751930 Uncategorizedbranded_food
select50MGWhole Grain Total Cereal Singlepak609160 Uncategorizedbranded_food
select50MGPRODUCT 19, MULTI-VITAMIN & MINERAL CEREAL662736 Uncategorizedbranded_food
select50MGGREAT VALUE, MULTI-GRAIN FLAKES CEREAL358376 Uncategorizedbranded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029 Uncategorizedbranded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038 Uncategorizedbranded_food
select50MGWhole Grain Total Cereal Singlepak348612 Uncategorizedbranded_food
select48.26MGOysters, baked or broiled, fat not added in cooking782791 Uncategorizedsurvey_fndds_food
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO641298 Uncategorizedbranded_food
select48.21MGBEYOND BETTER, SAVORY SUNFLOWER SAUCE & DIP MIX469280 Uncategorizedbranded_food
select48.21MGBEYOND BETTER, ORIGINAL CASHEW SAUCE & DIP MIX469276 Uncategorizedbranded_food
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO469274 Uncategorizedbranded_food
select46.88MGOysters, baked or broiled, fat added in cooking782790 Uncategorizedsurvey_fndds_food
select46.88MGTHERAPEUTIC NUTRITION798049 Uncategorizedbranded_food
select46.88MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorizedbranded_food
select46.67MGCHOCOLATE ORGANIC PREBIOTICS + PROBIOTICS PLANT PROTEIN SHAKE806953 Uncategorizedbranded_food
select46.67MGCHOCOLATE ORGANIC PLANT PROTEIN SHAKE807657 Uncategorizedbranded_food
select45.16MGOyster sauce782928 Uncategorizedsurvey_fndds_food
select45.15MGMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select43.75MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorizedbranded_food
select43.55MGHALLS DEFENSE COUGH DROPS HARVEST CHERRY 1X25.000 PC351479 Uncategorizedbranded_food
select43.55MGHALLS DEFENSE COUGH DROPS HARVEST CHERRY 1X25.000 PC763484 Uncategorizedbranded_food
select43.33MGCHOC PEANUT MONK FRUIT ORGANIC PREBIOTICS + PROBIOTICS PLANT PROTEIN SHAKE807455 Uncategorizedbranded_food
select42MGDRINK MIX387627 Uncategorizedbranded_food
select41.3MGTHERAPEUTIC NUTRITION POWDER586186 Uncategorizedbranded_food
select40MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX803833 Uncategorizedbranded_food
select40MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX804107 Uncategorizedbranded_food
select39.3MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Productssr_legacy_food
select39.3MGOysters, raw782788 Uncategorizedsurvey_fndds_food
select38.46MGBRAN FLAKES WHOLE GRAIN WHEAT CEREAL567710 Uncategorizedbranded_food
select38.46MGWHEAT BRAN FLAKES CEREAL589281 Uncategorizedbranded_food
select38.46MGWHEAT AND BRAN FLAKES CEREAL, WHEAT AND BRAN635584 Uncategorizedbranded_food
select38.46MGBRAN FLAKES WHEAT CEREAL574175 Uncategorizedbranded_food