Top 100 Sources of Zinc, Zn

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Zinc, Zn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034-- all --branded_food
select500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026-- all --branded_food
select428.57MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027-- all --branded_food
select375MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904-- all --branded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025-- all --branded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030-- all --branded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039-- all --branded_food
select107.14MGDRINK MIX516871-- all --branded_food
select98.86MGOysters, canned337931-- all --survey_fndds_food
select96.77MGCHIA DRINK MIX519102-- all --branded_food
select90.95MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select90MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519028-- all --branded_food
select90MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519040-- all --branded_food
select90MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select87.13MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select78.6MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select78.26MGOysters, steamed337927-- all --survey_fndds_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041-- all --branded_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042-- all --branded_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031-- all --branded_food
select70MGBROKEN CELL WALL CHLORELLA TABLETS584249-- all --branded_food
select66.54MGOyster fritter338191-- all --survey_fndds_food
select64.33MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select63.89MGHIGH PROTEIN ENERGY SHAKE553851-- all --branded_food
select63.32MGOysters, smoked337932-- all --survey_fndds_food
select61.04MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select60MGANTIOXIDANT LIQUID WATER ENHANCER476841-- all --branded_food
select53.57MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578-- all --branded_food
select53.19MGKOMBUCHA PROBIOTIC DRINK MIX552939-- all --branded_food
select51.72MGBRAN FLAKES CEREAL546001-- all --branded_food
select51.72MGLIGHTLY SWEETENED CEREAL579792-- all --branded_food
select51.72MGSHOP RITE, BRAN FLAKES377124-- all --branded_food
select51.72MGGREAT VALUE, BRAN FLAKES CEREAL365933-- all --branded_food
select51.72MGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802-- all --branded_food
select51.72MGROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535-- all --branded_food
select51.72MGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795-- all --branded_food
select51.72MGBIG Y, BRAN FLAKES439856-- all --branded_food
select51.72MGBRAN FLAKES387787-- all --branded_food
select51.72MGKROGER, BRAN FLAKES557687-- all --branded_food
select51.72MGBRAN FLAKES362042-- all --branded_food
select51.72MGENRICHED BRAN FLAKES CEREAL592737-- all --branded_food
select51.7MGBran Flakes, NFS (formerly 40% Bran Flakes, NFS)340593-- all --survey_fndds_food
select51.7MGAll-Bran Complete Wheat Flakes, Kellogg's340594-- all --survey_fndds_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720-- all --branded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137-- all --branded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734-- all --branded_food
select50MGProduct 19340685-- all --survey_fndds_food
select50MGTotal340719-- all --survey_fndds_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029-- all --branded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038-- all --branded_food
select50MGGREAT VALUE, MULTI-GRAIN FLAKES CEREAL358376-- all --branded_food
select50MGKELLOGG PRODUCT 19 12OZ345144-- all --branded_food
select50MGWhole Grain Total Cereal Singlepak348612-- all --branded_food
select48.26MGOysters, baked or broiled, fat not added in cooking337926-- all --survey_fndds_food
select48.21MGBEYOND BETTER, SAVORY SUNFLOWER SAUCE & DIP MIX469280-- all --branded_food
select48.21MGBEYOND BETTER, ORIGINAL CASHEW SAUCE & DIP MIX469276-- all --branded_food
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO469274-- all --branded_food
select46.88MGOysters, baked or broiled, fat added in cooking337925-- all --survey_fndds_food
select45.16MGOyster sauce (white sauce-based)338064-- all --survey_fndds_food
select45.15MGMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select43.55MGHALLS DEFENSE COUGH DROPS HARVEST CHERRY 1X25.000 PC351479-- all --branded_food
select42MGDRINK MIX387627-- all --branded_food
select41.3MGTHERAPEUTIC NUTRITION POWDER586186-- all --branded_food
select39.3MGOysters, raw337923-- all --survey_fndds_food
select39.3MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Productssr_legacy_food
select38.46MGBRAN FLAKES WHEAT CEREAL574175-- all --branded_food
select38.46MGWHEAT BRAN FLAKES CEREAL589281-- all --branded_food
select38.46MGWHEAT BRAN FLAKES CEREAL491386-- all --branded_food
select38.46MGBRAN FLAKES WHOLE GRAIN WHEAT CEREAL567710-- all --branded_food
select37.92MGMollusks, oyster, eastern, farmed, raw175172Finfish and Shellfish Productssr_legacy_food
select37.64MGOysters, coated, baked or broiled, fat not added in cooking337930-- all --survey_fndds_food
select36MGOysters, coated, baked or broiled, fat added in cooking337929-- all --survey_fndds_food
select34.55MGTHERAPEUTIC NUTRITION POWDER584367-- all --branded_food
select34.55MGTHERAPEUTIC NUTRITION POWDER584368-- all --branded_food
select34.54MGOysters, cooked, NS as to cooking method337924-- all --survey_fndds_food
select34.54MGOysters, coated, fried337928-- all --survey_fndds_food
select33.24MGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select32.14MGBEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN457148-- all --branded_food
select32.14MGPLUM PUFFS BABY FOOD STRAWBERRY RASPBERRY356382-- all --branded_food
select32.14MGPLUM PUFFS BABY FOOD BLUEBERRY PURP CARROT SWT POT355778-- all --branded_food
select30MGSmart Start Strong Heart Antioxidants Cereal, Kellogg's340703-- all --survey_fndds_food
select28.3MGRaisin Bran, Total340694-- all --survey_fndds_food
select27.99MGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select27.8MGWheaties340731-- all --survey_fndds_food
select27.5MGENRICHED BRAN FLAKES CEREAL370154-- all --branded_food
select27.27MGTotal Raisin Bran Cereal Bowlpak349099-- all --branded_food
select27.27MGTotal Raisin Bran Cereal348613-- all --branded_food
select25MGWheaties Cereal348610-- all --branded_food
select25MGMAIZENA, FORTIFIED CORN STARCH BEVERAGE MIX, CHOCOLATE FLAVOR NATURALLY AND ARTIFICIALLY FLAVORED394793-- all --branded_food
select25MGWHOLE WHEAT CEREAL388188-- all --branded_food
select25MGKID DRINX, SUPER PUNCH POWDERED DRINK MIX, CHERRY429340-- all --branded_food
select24MGWHOLE FOOD BAR392620-- all --branded_food
select24MGFITNESS WHOLE FOOD BAR392619-- all --branded_food
select23.53MGGMILLS CHRS OAT CRNCH SWEETENED MLTGRN WHL GRN OAT CEREAL CINN FAMILY SZ350407-- all --branded_food
select23.53MGCheerios Cinnamon Oat Crunch Cereal349740-- all --branded_food
select23.44MGNUTRITIONAL DRINK MIX583229-- all --branded_food
select23MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select22.5MGMAIZENA, FORTIFIED CORN STARCH BEVERAGE MIX, COCONUT FLAVOR ARTIFICIALLY FLAVORED394938-- all --branded_food
select22.5MGMAIZENA, FORTIFIED CORN STARCH BEVERAGE MIX, VANILLA FLAVOR NATURALLY AND ARTIFICIALLY FLAVORED394795-- all --branded_food
select22.5MGMAIZENA, FORTIFIED CORN STARCH BEVERAGE MIX, STRAWBERRY FLAVOR NATURALLY AND ARTIFICIALLY FLAVORED394794-- all --branded_food