Top Sources of Zinc, Zn

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Zinc, Zn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034branded_food
select500MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026branded_food
select500MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051branded_food
select428.57MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027branded_food
select375MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904branded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025branded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030branded_food
select125MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039branded_food
select107.14MGDRINK MIX516871branded_food
select98.86MGOysters, canned782796survey_fndds_food
select96.77MGCHIA DRINK MIX519102branded_food
select90.95MGMollusks, oyster, eastern, canned171981sr_legacy_food
select90MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519040branded_food
select90MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519028branded_food
select90MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055branded_food
select87.13MGMollusks, oyster, eastern, cooked, breaded and fried171979sr_legacy_food
select85.71MGSTRAWBERRY GUAVA IMMUNE DRINK MIX, STRAWBERRY GUAVA743860branded_food
select80MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268branded_food
select78.6MGMollusks, oyster, eastern, wild, cooked, moist heat171980sr_legacy_food
select78.26MGOysters, steamed782792survey_fndds_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041branded_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042branded_food
select75MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031branded_food
select70MGBROKEN CELL WALL CHLORELLA TABLETS584249branded_food
select66.7MGOyster fritter783055survey_fndds_food
select65.62MGNATURAL MILK DRINK776284branded_food
select65.62MGNATURAL MILK DRINK802611branded_food
select64.33MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002sr_legacy_food
select63.89MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930branded_food
select63.89MGHIGH PROTEIN ENERGY SHAKE553851branded_food
select63.32MGOysters, smoked782797survey_fndds_food
select61.04MGMollusks, oyster, eastern, wild, cooked, dry heat175171sr_legacy_food
select60MGANTIOXIDANT LIQUID WATER ENHANCER476841branded_food
select56.25MGSPORTS DRINK743002branded_food
select53.57MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578branded_food
select53.19MGKOMBUCHA PROBIOTIC DRINK MIX552939branded_food
select51.75MGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL795709branded_food
select51.75MGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL773570branded_food
select51.72MGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795branded_food
select51.72MGLIGHTLY SWEETENED CEREAL579792branded_food
select51.72MGENRICHED BRAN FLAKES CEREAL592737branded_food
select51.72MGBIG Y, BRAN FLAKES439856branded_food
select51.72MGKROGER, BRAN FLAKES557687branded_food
select51.72MGALL-BRAN, COMPLETE, WHEAT FLAKES CEREAL663816branded_food
select51.72MGBRAN FLAKES362042branded_food
select51.72MGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722branded_food
select51.72MGBRAN FLAKES CEREAL546001branded_food
select51.72MGBRAN FLAKES387787branded_food
select51.72MGROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535branded_food
select51.72MGSHOP RITE, BRAN FLAKES377124branded_food
select51.72MGGREAT VALUE, BRAN FLAKES CEREAL365933branded_food
select51.72MGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802branded_food
select51.72MGENRICHED BRAN FLAKES CEREAL, BRAN FLAKES685154branded_food
select51.72MGWHEAT BRAN FLAKES, WHEAT714080branded_food
select51.72MGBRAN FLAKES620924branded_food
select51.7MGCereal, bran flakes785626survey_fndds_food
select51.7MGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627survey_fndds_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084branded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916branded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720branded_food
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137branded_food
select50MGPRODUCT 19, MULTI-VITAMIN & MINERAL CEREAL662736branded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029branded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038branded_food
select50MGWhole Grain Total Cereal Singlepak348612branded_food
select50MGKELLOGG PRODUCT 19 12OZ345144branded_food
select50MGWhole Grain Total Cereal Singlepak609160branded_food
select50MGKELLOGG PRODUCT 19 12OZ751930branded_food
select50MGCereal (Kellogg's Product 19)785710survey_fndds_food
select50MGGREAT VALUE, MULTI-GRAIN FLAKES CEREAL358376branded_food
select50MGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734branded_food
select50MGCereal (General Mills Total)785743survey_fndds_food
select50MGSALTED CARAMEL ORGANIC PLANT PROTEIN + PLUS WITH ADDED PREBIOTICS + PROBIOTICS807269branded_food
select50MGWhole Grain Total Cereal Singlepak758008branded_food
select48.26MGOysters, baked or broiled, fat not added in cooking782791survey_fndds_food
select48.21MGBEYOND BETTER, SAVORY SUNFLOWER SAUCE & DIP MIX469280branded_food
select48.21MGBEYOND BETTER, ORIGINAL CASHEW SAUCE & DIP MIX469276branded_food
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO469274branded_food
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO641298branded_food
select46.88MGTHERAPEUTIC NUTRITION798049branded_food
select46.88MGOysters, baked or broiled, fat added in cooking782790survey_fndds_food
select46.88MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619branded_food
select46.67MGCHOCOLATE ORGANIC PLANT PROTEIN SHAKE807657branded_food
select46.67MGCHOCOLATE ORGANIC PREBIOTICS + PROBIOTICS PLANT PROTEIN SHAKE806953branded_food
select45.16MGOyster sauce782928survey_fndds_food
select45.15MGMollusks, oyster, eastern, farmed, cooked, dry heat175173sr_legacy_food
select43.75MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731branded_food
select43.55MGHALLS DEFENSE COUGH DROPS HARVEST CHERRY 1X25.000 PC351479branded_food
select43.55MGHALLS DEFENSE COUGH DROPS HARVEST CHERRY 1X25.000 PC763484branded_food
select43.33MGCHOC PEANUT MONK FRUIT ORGANIC PREBIOTICS + PROBIOTICS PLANT PROTEIN SHAKE807455branded_food
select42MGDRINK MIX387627branded_food
select41.3MGTHERAPEUTIC NUTRITION POWDER586186branded_food
select40MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX804107branded_food
select40MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX803833branded_food
select39.3MGOysters, raw782788survey_fndds_food
select39.3MGMollusks, oyster, eastern, wild, raw171978sr_legacy_food
select38.46MGWHEAT BRAN FLAKES CEREAL589281branded_food
select38.46MGWHEAT AND BRAN FLAKES CEREAL, WHEAT AND BRAN635584branded_food
select38.46MGWHEAT BRAN FLAKES CEREAL491386branded_food
select38.46MGBRAN FLAKES WHEAT CEREAL, BRAN FLAKES694472branded_food