Top Sources of Copper, Cu

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Copper, Cu is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select16,483.516MGROOT VEGGIE BURGER398840 Uncategorizedbranded_food
select589.167MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorizedbranded_food
select370MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select50MGENFAMIL, NEWBORN INFANT FORMULA POWDER554846 Uncategorizedbranded_food
select17.857MGNILLA WAFER COOKIE CRUMBS 1X10.000 LB354752 Uncategorizedbranded_food
select17.857MGNILLA WAFER COOKIE CRUMBS 1X10.000 LB769970 Uncategorizedbranded_food
select15.05MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select14.94MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select14.588MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select14.467MGBeef liver, fried782310 Uncategorizedsurvey_fndds_food
select14.283MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select14.164MGBeef liver, braised782309 Uncategorizedsurvey_fndds_food
select13.4MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select11.865MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select11.4MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select9.83MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select9.755MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select9.298MGLiver dumpling783082 Uncategorizedsurvey_fndds_food
select8.915MGLiver, beef or calves, and onions783409 Uncategorizedsurvey_fndds_food
select7.522MGGoose, liver, raw172415Poultry Productssr_legacy_food
select7.5MGNATURAL MILK DRINK776284 Uncategorizedbranded_food
select7.5MGNATURAL MILK DRINK802611 Uncategorizedbranded_food
select7.155MGSquid, dried782750 Uncategorizedsurvey_fndds_food
select7.074MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select6.979MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select6.25MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorizedbranded_food
select6.25MGTHERAPEUTIC NUTRITION798049 Uncategorizedbranded_food
select6.1MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select6MGEARTH CIRCLE ORGANICS, RAW ORGANIC MACA POWDER403033 Uncategorizedbranded_food
select6MGORGANIC WHOLE SHIITAKE MUSHROOMS579018 Uncategorizedbranded_food
select5.962MGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select5.73MGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select5.707MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select5.587MGStewed variety meats, mostly liver, Puerto Rican style783245 Uncategorizedsurvey_fndds_food
select5.3MGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select5.286MGBLACK SESAME SEEDS703474 Uncategorizedbranded_food
select5.165MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select5.1MGBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select5.1MGBeef, New Zealand, imported, sweetbread, raw173093Beef Productssr_legacy_food
select5.07MGPepeao, dried168418Vegetables and Vegetable Productssr_legacy_food
select5MGSLTEST_DISCONTINUED_USI_NESTLE POPPIN' POPS584329 Uncategorizedbranded_food
select5MGSEA SALT ROASTED CASHEWS, SEA SALT681552 Uncategorizedbranded_food
select5MGUNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED712828 Uncategorizedbranded_food
select5MGSEA SALT ROASTED CASHEWS, SEA SALT712836 Uncategorizedbranded_food
select5MGDRY ROASTED AND SEASONED RAW JUMBO CASHEWS, DRY ROASTED712850 Uncategorizedbranded_food
select5MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorizedbranded_food
select4.849MGOysters, canned782796 Uncategorizedsurvey_fndds_food
select4.838MGOysters, steamed782792 Uncategorizedsurvey_fndds_food
select4.706MGBABY BELLA WHOLE MUSHROOMS602142 Uncategorizedbranded_food
select4.605MGOysters, smoked782797 Uncategorizedsurvey_fndds_food
select4.545MGGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorizedbranded_food
select4.461MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select4.439MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select4.294MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select4.286MGGOLDEN TURMERIC WRAPPED CASHEWS, GOLDEN TURMERIC712852 Uncategorizedbranded_food
select4.286MGLIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED712854 Uncategorizedbranded_food
select4.286MGSEA SALT WRAPPED CASHEWS, SEA SALT712856 Uncategorizedbranded_food
select4.286MGCOCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED712844 Uncategorizedbranded_food
select4.286MGGOLDEN TURMERIC WRAPPED CASHEWS, GOLDEN TURMERIC712838 Uncategorizedbranded_food
select4.286MGCINNAMON WRAPPED CASHEWS, CINNAMON712840 Uncategorizedbranded_food
select4.286MGLIME TWIST WRAPPED CASHEWS, LIME TWIST712830 Uncategorizedbranded_food
select4.286MGPERI PERI ROASTED CASHEWS, PERI PERI712832 Uncategorizedbranded_food
select4.286MGCOCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED712848 Uncategorizedbranded_food
select4.286MGLIME TWIST WRAPPED CASHEWS, LIME TWIST700616 Uncategorizedbranded_food
select4.286MGLIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED700618 Uncategorizedbranded_food
select4.286MGSEA SALT WRAPPED CASHEWS, SEA SALT700620 Uncategorizedbranded_food
select4.286MGPERI PERI ROASTED CASHEWS, PERI PERI700624 Uncategorizedbranded_food
select4.286MGCINNAMON WRAPPED CASHEWS, CINNAMON673806 Uncategorizedbranded_food
select4.214MGSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select4.082MGSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select4.065MGSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select4.065MGSoybean meal784316 Uncategorizedsurvey_fndds_food
select4.065MGTextured vegetable protein, dry784318 Uncategorizedsurvey_fndds_food
select4MGORGANIC CACO NIBS792653 Uncategorizedbranded_food
select4MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorizedbranded_food
select4MGORGANIC CACO NIBS361464 Uncategorizedbranded_food
select4MGSEAWEED SPRINKLE805183 Uncategorizedbranded_food
select4MGORGANIC, FAIR TRADE CACAO POWDER807483 Uncategorizedbranded_food
select3.788MGCocoa powder, not reconstituted781462 Uncategorizedsurvey_fndds_food
select3.788MGCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select3.75MGSUNFLOWER SEED BUTTER551186 Uncategorizedbranded_food
select3.75MGSUNFLOWER SEED BUTTER551183 Uncategorizedbranded_food
select3.731MGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorizedbranded_food
select3.61MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select3.607MGCocoa, dry powder, unsweetened, processed with alkali169594Sweetssr_legacy_food
select3.571MGNUT-RITION WHOLESOME NUT MIX650776 Uncategorizedbranded_food
select3.51MGOysters, baked or broiled, fat not added in cooking782791 Uncategorizedsurvey_fndds_food
select3.409MGOysters, baked or broiled, fat added in cooking782790 Uncategorizedsurvey_fndds_food
select3.355MGSeaweed, dried788500 Uncategorizedsurvey_fndds_food
select3.333MGUNSALTED DELUXE MIXED NUTS600779 Uncategorizedbranded_food
select3.28MGOyster fritter783055 Uncategorizedsurvey_fndds_food
select3.233MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select3.214MGSWEET MATCHA ROASTED CASHEWS, SWEET MATCHA712834 Uncategorizedbranded_food
select3.214MGTOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT712842 Uncategorizedbranded_food
select3.214MGSWEET MATCHA ROASTED CASHEWS, SWEET MATCHA712846 Uncategorizedbranded_food
select3.214MGRAW ORGANIC MANGO MACADAMIA ADVENTURE483551 Uncategorizedbranded_food
select3.214MGTOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT700622 Uncategorizedbranded_food
select3.201MGSquid, steamed or boiled782749 Uncategorizedsurvey_fndds_food
select3.143MGWHOLESOME MIXED NUTS695616 Uncategorizedbranded_food
select3.125MGNUTRITIONAL DRINK MIX583229 Uncategorizedbranded_food