Top 100 Sources of Copper, Cu

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Copper, Cu is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select16,483.516MGROOT VEGGIE BURGER398840-- all --branded_food
select370MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select50MGENFAMIL, NEWBORN INFANT FORMULA POWDER554846-- all --branded_food
select17.857MGNILLA WAFER COOKIE CRUMBS 1X10.000 LB354752-- all --branded_food
select15.05MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select14.94MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select14.588MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select14.467MGBeef liver, fried337425-- all --survey_fndds_food
select14.283MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select14.164MGBeef liver, braised337424-- all --survey_fndds_food
select13.4MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select11.865MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select11.4MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select9.83MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select9.755MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select9.298MGLiver dumpling338218-- all --survey_fndds_food
select8.915MGLiver, beef or calves, and onions338547-- all --survey_fndds_food
select7.522MGGoose, liver, raw172415Poultry Productssr_legacy_food
select7.155MGSquid, dried337885-- all --survey_fndds_food
select7.074MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select6.979MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select6.1MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select6MGORGANIC WHOLE SHIITAKE MUSHROOMS579018-- all --branded_food
select6MGEARTH CIRCLE ORGANICS, RAW ORGANIC MACA POWDER403033-- all --branded_food
select5.962MGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select5.73MGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select5.707MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select5.587MGStewed variety meats, Puerto Rican style (mostly liver) (Gandinga)338383-- all --survey_fndds_food
select5.3MGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select5.165MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select5.1MGBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select5.1MGBeef, New Zealand, imported, sweetbread, raw173093Beef Productssr_legacy_food
select5.07MGPepeao, dried168418Vegetables and Vegetable Productssr_legacy_food
select5MGSLTEST_DISCONTINUED_USI_NESTLE POPPIN' POPS584329-- all --branded_food
select4.849MGOysters, canned337931-- all --survey_fndds_food
select4.838MGOysters, steamed337927-- all --survey_fndds_food
select4.706MGBABY BELLA WHOLE MUSHROOMS602142-- all --branded_food
select4.605MGOysters, smoked337932-- all --survey_fndds_food
select4.461MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select4.439MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select4.294MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select4.214MGSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select4.082MGSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select4.082MGSesame seeds, whole seed339490-- all --survey_fndds_food
select4.065MGSoybean meal339369-- all --survey_fndds_food
select4.065MGTextured vegetable protein, dry339371-- all --survey_fndds_food
select4.065MGSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select4MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select4MGORGANIC CACO NIBS361464-- all --branded_food
select3.788MGCocoa powder, not reconstituted (no dry milk)336508-- all --survey_fndds_food
select3.788MGCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select3.75MGSUNFLOWER SEED BUTTER551186-- all --branded_food
select3.75MGSUNFLOWER SEED BUTTER551183-- all --branded_food
select3.731MGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select3.61MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select3.607MGCocoa, dry powder, unsweetened, processed with alkali169594Sweetssr_legacy_food
select3.51MGOysters, baked or broiled, fat not added in cooking337926-- all --survey_fndds_food
select3.409MGOysters, baked or broiled, fat added in cooking337925-- all --survey_fndds_food
select3.355MGSeaweed, dried343324-- all --survey_fndds_food
select3.333MGUNSALTED DELUXE MIXED NUTS600779-- all --branded_food
select3.272MGOyster fritter338191-- all --survey_fndds_food
select3.233MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select3.214MGRAW ORGANIC MANGO MACADAMIA ADVENTURE483551-- all --branded_food
select3.201MGSquid, steamed or boiled337884-- all --survey_fndds_food
select3.125MGNUTRITIONAL DRINK MIX583229-- all --branded_food
select2.92MGSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select2.88MGWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select2.858MGOysters, raw337923-- all --survey_fndds_food
select2.858MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Productssr_legacy_food
select2.857MGNUTRITION BARS575752-- all --branded_food
select2.857MGNUTRITION BARS575719-- all --branded_food
select2.857MGRAWXIES, CRUNCH PAPRIKA417848-- all --branded_food
select2.8MGDRINK MIX387627-- all --branded_food
select2.8MGORGANIC CACAO POWDER397557-- all --branded_food
select2.789MGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select2.756MGOysters, coated, baked or broiled, fat not added in cooking337930-- all --survey_fndds_food
select2.679MGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select2.635MGOysters, coated, baked or broiled, fat added in cooking337929-- all --survey_fndds_food
select2.62MGProtein powder, soy based, NFS344569-- all --survey_fndds_food
select2.62MGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.6MGCarnation Instant Breakfast, nutritional drink mix, sugar free, powder344555-- all --survey_fndds_food
select2.6MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select2.531MGOysters, cooked, NS as to cooking method337924-- all --survey_fndds_food
select2.531MGOysters, coated, fried337928-- all --survey_fndds_food
select2.5MGCARNATION BREAKFAST ESSENTIALS, LIGHT START, RICH MILK CHOCOLATE POWDER DRINK MIX502304-- all --branded_food
select2.5MGFISHER, HONEY ROASTED CASHEWS, HONEY ROASTED484577-- all --branded_food
select2.5MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select2.5MGHerbalife, nutritional shake mix, high protein, powder344558-- all --survey_fndds_food
select2.5MGNutritional drink mix or meal replacement, high protein, powder, NFS344567-- all --survey_fndds_food
select2.5MGCASHEW NUTS554301-- all --branded_food
select2.47MGSeeds, sesame seeds, whole, roasted and toasted170151Nut and Seed Productssr_legacy_food
select2.467MGSpices, mace, ground170927Spices and Herbssr_legacy_food
select2.456MGSnacks, soy chips or crisps, salted173140Snackssr_legacy_food
select2.456MGSoy chips339353-- all --survey_fndds_food
select2.455MGSeeds, breadnut tree seeds, dried170553Nut and Seed Productssr_legacy_food
select2.414MGHONEY ROASTED WHOLE CASHEWS477459-- all --branded_food
select2.414MGHONEY ROASTED CASHEWS422333-- all --branded_food
select2.357MGHEART HEALTHY MIXED NUTS531273-- all --branded_food
select2.353MGKITCNEN AHIMASA, DEHYDRATED KALE CHIPS465702-- all --branded_food
select2.353MGDRY ROASTED WITH SEA SALT PISTACHIOS415794-- all --branded_food