Top 100 Sources of Manganese, Mn

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select269.1MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select133MGBeverages, tea, instant, decaffeinated, unsweetened174872Beveragessr_legacy_food
select133MGBeverages, tea, instant, unsweetened, powder173230Beveragessr_legacy_food
select125MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select124MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select77MGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foodssr_legacy_food
select67MGSUAVE BLEND MILD YERBA MATE TEA, HERBAL COFFEE ALTERNATIVE530121-- all --branded_food
select60.127MGSpices, cloves, ground171321Spices and Herbssr_legacy_food
select55MGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foodssr_legacy_food
select51.499MGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select50MGELECTROLYTE REPLACEMENT DRINK MIX531957-- all --branded_food
select44MGHsyAlm 1.45oz345963-- all --branded_food
select33.3MGSpices, ginger, ground170926Spices and Herbssr_legacy_food
select33MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026-- all --branded_food
select33MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034-- all --branded_food
select31.067MGJujube, Chinese, fresh, dried168152Fruits and Fruit Juicessr_legacy_food
select30.67MGBeverages, tea, instant, lemon, unsweetened175088Beveragessr_legacy_food
select30.37MGBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder175091Beveragessr_legacy_food
select30.37MGBeverages, tea, instant, decaffeinated, lemon, diet173228Beveragessr_legacy_food
select30MGTEA557224-- all --branded_food
select28.408MGSpices, saffron170934Spices and Herbssr_legacy_food
select28MGSpices, cardamom170919Spices and Herbssr_legacy_food
select25MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904-- all --branded_food
select21.306MGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Productssr_legacy_food
select21MGHIGH PROTEIN ENERGY SHAKE553851-- all --branded_food
select19.956MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select19.8MGSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select19.08MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535078-- all --branded_food
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535073-- all --branded_food
select19MGELECTROLYTE REPLENISHER DRINK MIX535067-- all --branded_food
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX531993-- all --branded_food
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX553850-- all --branded_food
select19MGSPORTS DRINK MIX536593-- all --branded_food
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX536594-- all --branded_food
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX589773-- all --branded_food
select18MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578-- all --branded_food
select18MGPINES, MIGHTY GREENS SUPERFOOD BLEND584335-- all --branded_food
select17.466MGSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select17.38MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select15.88MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select15.844MGSpices, pumpkin pie spice171332Spices and Herbssr_legacy_food
select14.768MGBeverages, chocolate drink, milk and soy based, ready to drink, fortified171873Beveragessr_legacy_food
select14.21MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select14MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select13.301MGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select12.753MGSpices, pepper, black170931Spices and Herbssr_legacy_food
select12.65MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select11.5MGWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select11.482MGSpearmint, dried172239Spices and Herbssr_legacy_food
select10MGARTISANAL CANE SUGAR397542-- all --branded_food
select10MGKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037-- all --branded_food
select10MGKashi Golean Powders Green Tea 1.41oz344986-- all --branded_food
select10MGKashi Golean Powders Green Tea 16oz344987-- all --branded_food
select10MGKashi Golean Powders Green Tea 30oz344988-- all --branded_food
select10MGMango, dried, sweetened169091Fruits and Fruit Juicessr_legacy_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030-- all --branded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025-- all --branded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039-- all --branded_food
select9.81MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select9.8MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select9.24MGTeff, uncooked169747Cereal Grains and Pastasr_legacy_food
select9MGEXTRA FANCY PINE NUTS543811-- all --branded_food
select8.802MGNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select8.3MGSpices, curry powder170924Spices and Herbssr_legacy_food
select8.167MGSpices, bay leaf170917Spices and Herbssr_legacy_food
select8MGBLACK CHIA SEED533930-- all --branded_food
select8MG365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED436577-- all --branded_food
select8MGHEMP HEARTS SHELLED HEMP SEEDS370728-- all --branded_food
select8MGORGANIC HEMP HEARTS SHELLED HEMP SEEDS370727-- all --branded_food
select7.967MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select7.919MGNuts, formulated, wheat-based, unflavored, with salt added170180Nut and Seed Productssr_legacy_food
select7.87MGBeans, Dry, Black, 395 (0% moisture)335886Legumes and Legume Productsagricultural_acquisition
select7.867MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select7.6MGSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select7.6MGHazelnuts, beaked (Northern Plains Indians)169827American Indian/Alaska Native Foodssr_legacy_food
select7.567MGSpices, celery seed170920Spices and Herbssr_legacy_food
select7MGJUST HEMP FOODS, HULLED HEMP SEED434353-- all --branded_food
select7MGMANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS493214-- all --branded_food
select7MGMANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS370726-- all --branded_food
select7MGHEMP SEED, RAW SHELLED403399-- all --branded_food
select7MGPURELY MADE HEMP SEED433167-- all --branded_food
select7MGMANITOBA HARVEST HEMP FOODS, HEMP HEARTS, RAW SHELLED HEMP SEEDS370729-- all --branded_food
select7MGRAW SHELLED HEMP SEEDS526213-- all --branded_food
select7MGRAW SHELLED HEMP SEEDS565696-- all --branded_food
select6.949MGNuts, formulated, wheat-based, all flavors except macadamia, without salt169411Nut and Seed Productssr_legacy_food
select6.857MGSpices, poultry seasoning171331Spices and Herbssr_legacy_food
select6.8MGMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select6.707MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select6.704MGFireweed, leaves, raw169399Vegetables and Vegetable Productssr_legacy_food
select6.56MGNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select6.533MGSpices, fennel seed171323Spices and Herbssr_legacy_food
select6.355MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select6.18MGSnacks, rice cakes, brown rice, buckwheat, unsalted170251Snackssr_legacy_food
select6.18MGSnacks, rice cakes, brown rice, buckwheat167967Snackssr_legacy_food
select6.175MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select6.1MGSpices, savory, ground170936Spices and Herbssr_legacy_food
select6.066MGBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled173095Beef Productssr_legacy_food
select6.062MGRye flour, dark168885Cereal Grains and Pastasr_legacy_food
select6MGORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE594473-- all --branded_food