Top Sources of Manganese, Mn

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select269.1MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174sr_legacy_food
select133MGBeverages, tea, instant, unsweetened, powder173230sr_legacy_food
select133MGBeverages, tea, instant, decaffeinated, unsweetened174872sr_legacy_food
select125MGBeverages, nutritional shake mix, high protein, powder174181sr_legacy_food
select124MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294sr_legacy_food
select77MGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966sr_legacy_food
select67MGSUAVE BLEND MILD YERBA MATE TEA, HERBAL COFFEE ALTERNATIVE530121branded_food
select60.127MGSpices, cloves, ground171321sr_legacy_food
select55MGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972sr_legacy_food
select51.499MGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324sr_legacy_food
select50MGELECTROLYTE REPLACEMENT DRINK MIX531957branded_food
select44MGHsyAlm 1.45oz345963branded_food
select44MGHsyAlm 1.45oz605162branded_food
select44MGHsyAlm 1.45oz753444branded_food
select33.3MGSpices, ginger, ground170926sr_legacy_food
select33MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034branded_food
select33MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026branded_food
select33MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051branded_food
select31.067MGJujube, Chinese, fresh, dried168152sr_legacy_food
select30.67MGBeverages, tea, instant, lemon, unsweetened175088sr_legacy_food
select30.37MGBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder175091sr_legacy_food
select30.37MGBeverages, tea, instant, decaffeinated, lemon, diet173228sr_legacy_food
select30MGTEA557224branded_food
select28.408MGSpices, saffron170934sr_legacy_food
select28MGSpices, cardamom170919sr_legacy_food
select25MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904branded_food
select21.306MGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756sr_legacy_food
select21MGHIGH PROTEIN ENERGY SHAKE553851branded_food
select21MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930branded_food
select19.956MGCereals ready-to-eat, wheat germ, toasted, plain173896sr_legacy_food
select19.8MGSpices, turmeric, ground172231sr_legacy_food
select19.08MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988sr_legacy_food
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX536594branded_food
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX531993branded_food
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX589773branded_food
select19MGSPORTS DRINK MIX536593branded_food
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535078branded_food
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535073branded_food
select19MGELECTROLYTE REPLENISHER DRINK MIX535067branded_food
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX553850branded_food
select18MGPINES, MIGHTY GREENS SUPERFOOD BLEND584335branded_food
select18MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578branded_food
select17.466MGSpices, cinnamon, ground171320sr_legacy_food
select17.38MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635sr_legacy_food
select15.88MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653sr_legacy_food
select15.844MGSpices, pumpkin pie spice171332sr_legacy_food
select15MGTHERAPEUTIC NUTRITION798049branded_food
select14.768MGBeverages, chocolate drink, milk and soy based, ready to drink, fortified171873sr_legacy_food
select14.21MGRice bran, crude169713sr_legacy_food
select14MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055branded_food
select13.301MGWheat germ, crude168892sr_legacy_food
select12.753MGSpices, pepper, black170931sr_legacy_food
select12.65MGNuts, hazelnuts or filberts, blanched170582sr_legacy_food
select11.5MGWheat bran, crude169722sr_legacy_food
select11.482MGSpearmint, dried172239sr_legacy_food
select10MGMango, dried, sweetened169091sr_legacy_food
select10MGKashi Golean Powders Green Tea 1.41oz751614branded_food
select10MGKashi Golean Powders Green Tea 16oz751616branded_food
select10MGKashi Golean Powders Green Tea 30oz751618branded_food
select10MGARTISANAL CANE SUGAR397542branded_food
select10MGKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037branded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025branded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030branded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039branded_food
select10MGKashi Golean Powders Green Tea 1.41oz344986branded_food
select10MGKashi Golean Powders Green Tea 16oz344987branded_food
select10MGKashi Golean Powders Green Tea 30oz344988branded_food
select9.81MGSpices, parsley, dried170930sr_legacy_food
select9.8MGSpices, basil, dried171317sr_legacy_food
select9.24MGTeff, uncooked169747sr_legacy_food
select9MGEXTRA FANCY PINE NUTS543811branded_food
select8.802MGNuts, pine nuts, dried170591sr_legacy_food
select8.3MGSpices, curry powder170924sr_legacy_food
select8.167MGSpices, bay leaf170917sr_legacy_food
select8MGSHELLED HEMP HEARTS SEEDS619146branded_food
select8MGSHELLED HEMP HEARTS SEEDS619148branded_food
select8MGRAW HULLED HEMP SEEDS705120branded_food
select8MGBLACKBERRY LEMON SPARKLING MAPLE WATER, BLACKBERRY LEMON742798branded_food
select8MGHEMP SEED HULLED775788branded_food
select8MGHEMP HEARTS SHELLED HEMP SEEDS370728branded_food
select8MGORGANIC HEMP HEARTS SHELLED HEMP SEEDS370727branded_food
select8MGBLACK CHIA SEED533930branded_food
select8MG365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED436577branded_food
select8MGHULLED HEMP SEED692538branded_food
select8MGHEMP SEED HULLED692544branded_food
select8MGMAPLE WATER, MAPPLE, RASPBERRY LEMON719204branded_food
select7.967MGSpices, tarragon, dried170937sr_legacy_food
select7.919MGNuts, formulated, wheat-based, unflavored, with salt added170180sr_legacy_food
select7.87MGBeans, Dry, Black, 395 (0% moisture)335886agricultural_acquisition
select7.867MGSpices, thyme, dried170938sr_legacy_food
select7.6MGSeeds, hemp seed, hulled170148sr_legacy_food
select7.6MGHazelnuts, beaked (Northern Plains Indians)169827sr_legacy_food
select7.567MGSpices, celery seed170920sr_legacy_food
select7MGMAPLE WATER775996branded_food
select7MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX804485branded_food
select7MGDRY ROASTED PEANUTS MADE WITH SEA SALT, DRY ROASTED703324branded_food
select7MGJUST HEMP FOODS, HULLED HEMP SEED434353branded_food
select7MGRAW SHELLED HEMP SEEDS526213branded_food
select7MGRAW SHELLED HEMP SEEDS565696branded_food
select7MGMAPLE WATER, ORIGINAL718322branded_food