Top Sources of Manganese, Mn

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Manganese, Mn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select269.1MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select133MGBeverages, tea, instant, unsweetened, powder173230Beveragessr_legacy_food
select133MGBeverages, tea, instant, decaffeinated, unsweetened174872Beveragessr_legacy_food
select125MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select124MGToddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted172294Baby Foodssr_legacy_food
select77MGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foodssr_legacy_food
select67MGSUAVE BLEND MILD YERBA MATE TEA, HERBAL COFFEE ALTERNATIVE530121 Uncategorizedbranded_food
select60.127MGSpices, cloves, ground171321Spices and Herbssr_legacy_food
select55MGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foodssr_legacy_food
select51.499MGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select50MGELECTROLYTE REPLACEMENT DRINK MIX531957 Uncategorizedbranded_food
select44MGHsyAlm 1.45oz345963 Uncategorizedbranded_food
select44MGHsyAlm 1.45oz605162 Uncategorizedbranded_food
select44MGHsyAlm 1.45oz753444 Uncategorizedbranded_food
select33.3MGSpices, ginger, ground170926Spices and Herbssr_legacy_food
select33MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorizedbranded_food
select33MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026 Uncategorizedbranded_food
select33MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034 Uncategorizedbranded_food
select31.067MGJujube, Chinese, fresh, dried168152Fruits and Fruit Juicessr_legacy_food
select30.67MGBeverages, tea, instant, lemon, unsweetened175088Beveragessr_legacy_food
select30.37MGBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder175091Beveragessr_legacy_food
select30.37MGBeverages, tea, instant, decaffeinated, lemon, diet173228Beveragessr_legacy_food
select30MGTEA557224 Uncategorizedbranded_food
select28.408MGSpices, saffron170934Spices and Herbssr_legacy_food
select28MGSpices, cardamom170919Spices and Herbssr_legacy_food
select25MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorizedbranded_food
select21.306MGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Productssr_legacy_food
select21MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorizedbranded_food
select21MGHIGH PROTEIN ENERGY SHAKE553851 Uncategorizedbranded_food
select19.956MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select19.8MGSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select19.08MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select19MGSPORTS DRINK MIX536593 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535078 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHMENT DRINK MIX535073 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHER DRINK MIX535067 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX589773 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX531993 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHMENT & GLUCOSAMINE SPORTS DRINK MIX536594 Uncategorizedbranded_food
select19MGELECTROLYTE REPLENISHMENT SPORTS DRINK MIX553850 Uncategorizedbranded_food
select18MGPINES, MIGHTY GREENS SUPERFOOD BLEND584335 Uncategorizedbranded_food
select18MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorizedbranded_food
select17.466MGSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select17.38MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select15.88MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select15.844MGSpices, pumpkin pie spice171332Spices and Herbssr_legacy_food
select15MGTHERAPEUTIC NUTRITION798049 Uncategorizedbranded_food
select14.768MGBeverages, chocolate drink, milk and soy based, ready to drink, fortified171873Beveragessr_legacy_food
select14.21MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select14MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorizedbranded_food
select13.301MGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select12.753MGSpices, pepper, black170931Spices and Herbssr_legacy_food
select12.65MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select11.5MGWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select11.482MGSpearmint, dried172239Spices and Herbssr_legacy_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030 Uncategorizedbranded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039 Uncategorizedbranded_food
select10MGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025 Uncategorizedbranded_food
select10MGARTISANAL CANE SUGAR397542 Uncategorizedbranded_food
select10MGKashi Golean Powders Green Tea 1.41oz751614 Uncategorizedbranded_food
select10MGKashi Golean Powders Green Tea 16oz751616 Uncategorizedbranded_food
select10MGKashi Golean Powders Green Tea 30oz751618 Uncategorizedbranded_food
select10MGKashi Golean Powders Green Tea 1.41oz344986 Uncategorizedbranded_food
select10MGKashi Golean Powders Green Tea 16oz344987 Uncategorizedbranded_food
select10MGKashi Golean Powders Green Tea 30oz344988 Uncategorizedbranded_food
select10MGMango, dried, sweetened169091Fruits and Fruit Juicessr_legacy_food
select10MGKELLOGG ALL BRAN CEREAL ORIGINAL 44.1LB 1CT348037 Uncategorizedbranded_food
select9.81MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select9.8MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select9.24MGTeff, uncooked169747Cereal Grains and Pastasr_legacy_food
select9MGEXTRA FANCY PINE NUTS543811 Uncategorizedbranded_food
select8.802MGNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select8.3MGSpices, curry powder170924Spices and Herbssr_legacy_food
select8.167MGSpices, bay leaf170917Spices and Herbssr_legacy_food
select8MGHEMP HEARTS SHELLED HEMP SEEDS370728 Uncategorizedbranded_food
select8MGORGANIC HEMP HEARTS SHELLED HEMP SEEDS370727 Uncategorizedbranded_food
select8MGBLACK CHIA SEED533930 Uncategorizedbranded_food
select8MGRAW HULLED HEMP SEEDS705120 Uncategorizedbranded_food
select8MGBLACKBERRY LEMON SPARKLING MAPLE WATER, BLACKBERRY LEMON742798 Uncategorizedbranded_food
select8MGHEMP SEED HULLED775788 Uncategorizedbranded_food
select8MGMAPLE WATER, MAPPLE, RASPBERRY LEMON719204 Uncategorizedbranded_food
select8MG365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED436577 Uncategorizedbranded_food
select8MGSHELLED HEMP HEARTS SEEDS619146 Uncategorizedbranded_food
select8MGSHELLED HEMP HEARTS SEEDS619148 Uncategorizedbranded_food
select8MGHULLED HEMP SEED692538 Uncategorizedbranded_food
select8MGHEMP SEED HULLED692544 Uncategorizedbranded_food
select7.967MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select7.919MGNuts, formulated, wheat-based, unflavored, with salt added170180Nut and Seed Productssr_legacy_food
select7.87MGBeans, Dry, Black, 395 (0% moisture)335886Legumes and Legume Productsagricultural_acquisition
select7.867MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select7.6MGSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select7.6MGHazelnuts, beaked (Northern Plains Indians)169827American Indian/Alaska Native Foodssr_legacy_food
select7.567MGSpices, celery seed170920Spices and Herbssr_legacy_food
select7MGPURELY MADE HEMP SEED433167 Uncategorizedbranded_food
select7MGMANITOBA HARVEST HEMP FOODS, HEMP HEARTS, RAW SHELLED HEMP SEEDS370729 Uncategorizedbranded_food
select7MGHEMP SEED, RAW SHELLED403399 Uncategorizedbranded_food
select7MGRAW SHELLED HEMP SEEDS565696 Uncategorizedbranded_food
select7MGDRY ROASTED PEANUTS MADE WITH SEA SALT, DRY ROASTED703324 Uncategorizedbranded_food
select7MGJUST HEMP FOODS, HULLED HEMP SEED434353 Uncategorizedbranded_food
select7MGRAW SHELLED HEMP SEEDS526213 Uncategorizedbranded_food