Top 100 Sources of Selenium, Se

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Selenium, Se is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select2,333UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034-- all --branded_food
select2,333UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026-- all --branded_food
select2,000UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027-- all --branded_food
select1,935UGESSENTIAL LIVING FOODS, ORGANIC BRAZIL NUTS452884-- all --branded_food
select1,917UGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select1,917UGBrazil nuts339423-- all --survey_fndds_food
select1,750UGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904-- all --branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025-- all --branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042-- all --branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039-- all --branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031-- all --branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030-- all --branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041-- all --branded_food
select778UGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734-- all --branded_food
select778UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029-- all --branded_food
select778UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038-- all --branded_food
select693UGSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select490UGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select421.5UGMixed nuts, salted339438-- all --survey_fndds_food
select421.5UGMixed nuts, roasted, without peanuts339441-- all --survey_fndds_food
select421.5UGNuts, mixed nuts, oil roasted, without peanuts, with salt added169423Nut and Seed Productssr_legacy_food
select311.5UGPork, fresh, variety meats and by-products, kidneys, cooked, braised167860Pork Productssr_legacy_food
select283.1UGTuna, fresh, dried337829-- all --survey_fndds_food
select274UGSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foodssr_legacy_food
select248UGKOMBUCHA PROBIOTIC DRINK MIX552939-- all --branded_food
select225UGSOUTHERN GROVE, MIXED NUTS358516-- all --branded_food
select225UGMIXED NUTS477453-- all --branded_food
select218.8UGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Productssr_legacy_food
select208.1UGSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select203UGJUBALI, SMOOTHIE, LALA BERRY437196-- all --branded_food
select194UGSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select192UGEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select190UGPork, fresh, variety meats and by-products, kidneys, raw168270Pork Productssr_legacy_food
select175UGKURA, SMOOTHIE POWDER, VANILLA454460-- all --branded_food
select175UGPROTEIN SNACK BAR465942-- all --branded_food
select175UGNEW ZEALAND PROTEIN SMOOTHIE POWDER361060-- all --branded_food
select175UGLEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943-- all --branded_food
select175UGPROTEIN SNACK BAR483841-- all --branded_food
select175UGNEW ZEALAND PROTEIN SMOOTHIE POWDER361059-- all --branded_food
select175UGPROTEIN SNACKS BARS483840-- all --branded_food
select169.8UGOctopus, dried337872-- all --survey_fndds_food
select169.5UGSquid, dried337885-- all --survey_fndds_food
select168UGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select166.6UGKidney, cooked337430-- all --survey_fndds_food
select164.7UGEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select163UGGERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX427980-- all --branded_food
select154UGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select151UGSUPER GREEN SUPERFOOD BAR593115-- all --branded_food
select151UGWILD-CAUGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL405711-- all --branded_food
select151UGEXTRA VIRGIN OLIVE OIL405755-- all --branded_food
select150UGBIG WIN, MIXED NUTS425512-- all --branded_food
select150UGBIG WIN, SALTED MIXED NUTS415381-- all --branded_food
select150UGWILD PACIFIC ROCKFISH FILLET452172-- all --branded_food
select147.8UGCod, dried, salted337607-- all --survey_fndds_food
select147.8UGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select147.8UGFish, NS as to type, dried337550-- all --survey_fndds_food
select147UGVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select144.1UGTurkey, young hen, skin only, cooked, roasted171499Poultry Productssr_legacy_food
select141UGBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select140UGORGANIC WHOLE SHIITAKE MUSHROOMS579018-- all --branded_food
select140UGCHOCOLATE ORGANIC PLANT-BASED DELICIOUS PROTEIN SHAKE584361-- all --branded_food
select140UGWHOLE FOOD BAR392620-- all --branded_food
select140UGFITNESS WHOLE FOOD BAR392619-- all --branded_food
select140UGPREMIUM NUTRITIONAL YEAST SEASONING387331-- all --branded_food
select139.3UGEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select139.1UGNuts, mixed nuts, oil roasted, without peanuts, lightly salted169428Nut and Seed Productssr_legacy_food
select131UGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select127.7UGEgg substitute, powder173429Dairy and Egg Productssr_legacy_food
select126.9UGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food
select125.1UGEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select125.1UGEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select125UGCHUNK LIGHT TUNA IN SUNFLOWER OIL405496-- all --branded_food
select125UGORIGINAL MIXED NUTS571577-- all --branded_food
select125UGLIGHTLY SALTED MIXED NUTS477461-- all --branded_food
select125UGBROOKSHIRE'S, MIXED NUTS434210-- all --branded_food
select125UGBIG WIN, UNSALTED MIXED NUTS417686-- all --branded_food
select125UGMIXED NUTS WITH PEANUTS526016-- all --branded_food
select125UGPORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL485343-- all --branded_food
select125UGFISHER, LIGHTLY SALTED MIXED NUTS485038-- all --branded_food
select125UGMIXED NUTS INCLUDES CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS525989-- all --branded_food
select125UGSOLID YELLOWF IN TUNA FILLET IN OLIVE OIL383128-- all --branded_food
select125UGDELUXE MIXED NUTS570268-- all --branded_food
select125UGDELUXE MIXED NUTS592163-- all --branded_food
select125UGLIGHTLY SALTED MIXED NUTS WITH PEANUTS484716-- all --branded_food
select125UGDELUXE MIXED NUTS484860-- all --branded_food
select125UGSOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL405687-- all --branded_food
select124UGSOLID YELLOWFIN TUNA383005-- all --branded_food
select124UGSOLID YELLOW FIN373899-- all --branded_food
select123.1UGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cerealssr_legacy_food
select123.1UGCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat171669Breakfast Cerealssr_legacy_food
select123.1UGMalt-O-Meal Puffed Wheat340662-- all --survey_fndds_food
select123.1UGWheat, puffed, plain340728-- all --survey_fndds_food
select122UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN403243-- all --branded_food
select122UGSea lion, Steller, heart (Alaska Native)169002American Indian/Alaska Native Foodssr_legacy_food
select121.1UGEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select120.3UGShrimp, dried337958-- all --survey_fndds_food
select120UGNUT, SEED & SUPERFRUIT BUTTER469575-- all --branded_food
select119UGSea lion, Steller, meat with fat (Alaska Native)169824American Indian/Alaska Native Foodssr_legacy_food
select118UGSOLID WHITE ALBACORE TUNA IN WATER383001-- all --branded_food
select118UGEXTRA VIRGIN OLIVE OIL405442-- all --branded_food