Top Sources of Selenium, Se

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Selenium, Se is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select2,333UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034branded_food
select2,333UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026branded_food
select2,333UGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051branded_food
select2,000UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027branded_food
select1,935UGESSENTIAL LIVING FOODS, ORGANIC BRAZIL NUTS452884branded_food
select1,917UGBrazil nuts784370survey_fndds_food
select1,917UGNuts, brazilnuts, dried, unblanched170569sr_legacy_food
select1,750UGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031branded_food
select1,167UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030branded_food
select778UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029branded_food
select778UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038branded_food
select778UGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734branded_food
select693UGSea lion, Steller, liver (Alaska Native)169000sr_legacy_food
select490UGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055branded_food
select421.5UGNuts, mixed nuts, oil roasted, without peanuts, with salt added169423sr_legacy_food
select400UGSTRAWBERRY GUAVA IMMUNE DRINK MIX, STRAWBERRY GUAVA743860branded_food
select311.5UGPork, fresh, variety meats and by-products, kidneys, cooked, braised167860sr_legacy_food
select283.1UGTuna, fresh, dried782694survey_fndds_food
select274UGSea lion, Steller, kidney (Alaska Native)169001sr_legacy_food
select262UGTHERAPEUTIC NUTRITION798049branded_food
select257UGMAPLE GO NUTS, MAPLE699886branded_food
select248UGKOMBUCHA PROBIOTIC DRINK MIX552939branded_food
select225UGDELUXE MIXED NUTS, DELUXE642732branded_food
select225UGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268branded_food
select225UGMIXED NUTS477453branded_food
select225UGSOUTHERN GROVE, MIXED NUTS358516branded_food
select219UGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619branded_food
select218.8UGLamb, variety meats and by-products, kidneys, cooked, braised174355sr_legacy_food
select208.1UGSpices, mustard seed, ground170929sr_legacy_food
select204UGCOMPLETE NUTRITION DRINK, CHOCOLATE805731branded_food
select203UGJUBALI, SMOOTHIE, LALA BERRY437196branded_food
select194UGSmelt, dried (Alaska Native)167654sr_legacy_food
select192UGEgg, white, dried, stabilized, glucose reduced170895sr_legacy_food
select190UGPork, fresh, variety meats and by-products, kidneys, raw168270sr_legacy_food
select187UGMACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX807103branded_food
select175UGLEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943branded_food
select175UGKURA, SMOOTHIE POWDER, VANILLA454460branded_food
select175UGNEW ZEALAND PROTEIN SMOOTHIE POWDER361060branded_food
select175UGNEW ZEALAND PROTEIN SMOOTHIE POWDER361059branded_food
select175UGPROTEIN SNACK BAR465942branded_food
select175UGPROTEIN SNACKS BARS483840branded_food
select175UGPROTEIN SNACK BAR483841branded_food
select169.8UGOctopus, dried782737survey_fndds_food
select169.5UGSquid, dried782750survey_fndds_food
select168UGBeef, variety meats and by-products, kidneys, cooked, simmered169450sr_legacy_food
select166.6UGKidney, cooked782315survey_fndds_food
select164.7UGEgg, whole, dried172188sr_legacy_food
select163UGGERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX427980branded_food
select159UGGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263branded_food
select154UGMollusks, oyster, Pacific, cooked, moist heat174250sr_legacy_food
select151UGWILD-CAUGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL405711branded_food
select151UGSUPER GREEN SUPERFOOD BAR593115branded_food
select151UGEXTRA VIRGIN OLIVE OIL405755branded_food
select150UGBIG WIN, MIXED NUTS425512branded_food
select150UGWILD PACIFIC ROCKFISH FILLET452172branded_food
select150UGBIG WIN, SALTED MIXED NUTS415381branded_food
select147.8UGFish, NS as to type, dried782415survey_fndds_food
select147.8UGCod, dried, salted782472survey_fndds_food
select147.8UGFish, cod, Atlantic, dried and salted174190sr_legacy_food
select147.1UGMixed nuts, unroasted784383survey_fndds_food
select147UGVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996branded_food
select147UGVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478branded_food
select144.1UGTurkey, young hen, skin only, cooked, roasted171499sr_legacy_food
select142.6UGMixed nuts, without peanuts, unsalted784388survey_fndds_food
select141.5UGMixed nuts, without peanuts, salted784387survey_fndds_food
select141UGBeef, variety meats and by-products, kidneys, raw169449sr_legacy_food
select140UGCHOCOLATE ORGANIC PLANT-BASED DELICIOUS PROTEIN SHAKE584361branded_food
select140UGQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170branded_food
select140UGPREMIUM NUTRITIONAL YEAST SEASONING387331branded_food
select140UGWHOLE FOOD BAR392620branded_food
select140UGFITNESS WHOLE FOOD BAR392619branded_food
select140UGORGANIC WHOLE SHIITAKE MUSHROOMS579018branded_food
select139.3UGEgg, yolk, dried173428sr_legacy_food
select139.1UGNuts, mixed nuts, oil roasted, without peanuts, lightly salted169428sr_legacy_food
select138UGSOLID WILD TUNA STEAK, AHI718406branded_food
select131UGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983branded_food
select127.7UGEgg substitute, powder173429sr_legacy_food
select127UGOATS & MAPLE HIGH PROTEIN SHAKE807427branded_food
select126.9UGLamb, variety meats and by-products, kidneys, raw174354sr_legacy_food
select125.1UGEgg, white, dried172204sr_legacy_food
select125.1UGEgg, white, dried, powder, stabilized, glucose reduced173427sr_legacy_food
select125UGDELUXE MIXED NUTS570268branded_food
select125UGCHUNK LIGHT TUNA IN SUNFLOWER OIL405496branded_food
select125UGORIGINAL MIXED NUTS571577branded_food
select125UGBROOKSHIRE'S, MIXED NUTS434210branded_food
select125UGSOLID YELLOWF IN TUNA FILLET IN OLIVE OIL383128branded_food
select125UGSELECTS, SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL628730branded_food
select125UGMIXED NUTS WITH PEANUTS, LIGHTLY SALTED657756branded_food
select125UGMIXED NUTS INCLUDES CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS525989branded_food
select125UGBIG WIN, UNSALTED MIXED NUTS417686branded_food
select125UGMIXED NUTS WITH PEANUTS526016branded_food
select125UGLIGHTLY SALTED MIXED NUTS796529branded_food
select125UGDELUXE MIXED NUTS592163branded_food
select125UGLIGHTLY SALTED MIXED NUTS WITH PEANUTS484716branded_food
select125UGDELUXE MIXED NUTS484860branded_food