Top Sources of Retinol

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Retinol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select30,000UGFish oil, cod liver173577sr_legacy_food
select28,319UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729sr_legacy_food
select21,140UGVeal, variety meats and by-products, liver, cooked, braised172535sr_legacy_food
select21,014UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728sr_legacy_food
select20,070UGVeal, variety meats and by-products, liver, cooked, pan-fried174358sr_legacy_food
select19,872UGLamb, New Zealand, imported, liver, cooked, soaked and fried172614sr_legacy_food
select15,434UGLamb, New Zealand, imported, liver, raw172615sr_legacy_food
select11,984UGDuck, domesticated, liver, raw174467sr_legacy_food
select11,705UGVeal, variety meats and by-products, liver, raw172534sr_legacy_food
select10,751UGTurkey, all classes, liver, cooked, simmered171487sr_legacy_food
select9,428UGBeef, variety meats and by-products, liver, cooked, braised168626sr_legacy_food
select9,349UGBeef liver, braised782309survey_fndds_food
select9,309UGGoose, liver, raw172415sr_legacy_food
select8,308UGLiver sausage, liverwurst, pork173870sr_legacy_food
select8,056UGTurkey, all classes, liver, raw171486sr_legacy_food
select7,777UGLamb, variety meats and by-products, liver, cooked, pan-fried172533sr_legacy_food
select7,728UGBeef, variety meats and by-products, liver, cooked, pan-fried168627sr_legacy_food
select7,664UGBeef liver, fried782310survey_fndds_food
select7,491UGLamb, variety meats and by-products, liver, cooked, braised172532sr_legacy_food
select7,391UGLamb, variety meats and by-products, liver, raw172531sr_legacy_food
select6,502UGPork, fresh, variety meats and by-products, liver, raw167862sr_legacy_food
select6,233UGLiver dumpling783082survey_fndds_food
select6,006UGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237sr_legacy_food
select5,996UGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707sr_legacy_food
select5,405UGPork, fresh, variety meats and by-products, liver, cooked, braised167863sr_legacy_food
select5,252UGLiver cheese, pork173869sr_legacy_food
select4,948UGBeef, variety meats and by-products, liver, raw169451sr_legacy_food
select4,723UGOscar Mayer, Braunschweiger Liver Sausage (sliced)172944sr_legacy_food
select4,716UGLiver, beef or calves, and onions783409survey_fndds_food
select4,619UGTurkey, whole, giblets, cooked, simmered171084sr_legacy_food
select4,374UGChicken, capons, giblets, raw174465sr_legacy_food
select4,293UGChicken, liver, all classes, cooked, pan-fried174491sr_legacy_food
select4,220UGBraunschweiger (a liver sausage), pork171621sr_legacy_food
select4,220UGLiverwurst782387survey_fndds_food
select4,091UGLiverwurst spread174596sr_legacy_food
select3,984UGChicken, capons, giblets, cooked, simmered174466sr_legacy_food
select3,978UGChicken, liver, all classes, cooked, simmered171061sr_legacy_food
select3,945UGChicken liver, braised782311survey_fndds_food
select3,939UGTurkey, whole, giblets, raw171083sr_legacy_food
select3,649UGStewed variety meats, mostly liver, Puerto Rican style783245survey_fndds_food
select3,582UGChicken, broilers or fryers, giblets, cooked, fried171058sr_legacy_food
select3,290UGChicken, liver, all classes, raw171060sr_legacy_food
select3,152UGChicken, stewing, giblets, raw173641sr_legacy_food
select2,880UGChicken, roasting, giblets, raw172396sr_legacy_food
select2,864UGChicken, stewing, giblets, cooked, simmered173642sr_legacy_food
select2,803UGChicken liver, fried782312survey_fndds_food
select2,686UGNutritional powder mix, sugar free (Carnation Instant Breakfast)789719survey_fndds_food
select2,686UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897sr_legacy_food
select2,657UGChicken, broilers or fryers, giblets, raw171057sr_legacy_food
select2,443UGChicken, roasting, giblets, cooked, simmered172397sr_legacy_food
select1,875UGBeverages, nutritional shake mix, high protein, powder174181sr_legacy_food
select1,875UGNutritional powder mix, high protein (Herbalife)789722survey_fndds_food
select1,875UGNutritional powder mix, high protein, NFS789731survey_fndds_food
select1,770UGIncaparina, dry mix (corn and soy flours), unprepared174656sr_legacy_food
select1,751UGChicken, broilers or fryers, giblets, cooked, simmered171455sr_legacy_food
select1,740UGLivers, chicken, chopped, with eggs and onion783408survey_fndds_food
select1,495UGSnack, BALANCE, original bar173159sr_legacy_food
select1,495UGNutrition bar (Balance Original Bar)785140survey_fndds_food
select1,410UGMargarine-like spread, SMART BALANCE Light Buttery Spread172372sr_legacy_food
select1,381UGEel, smoked782484survey_fndds_food
select1,370UGMargarine-like spread, BENECOL Light Spread171035sr_legacy_food
select1,365UGBeverages, rich chocolate, powder173182sr_legacy_food
select1,365UGBeverages, OVALTINE, chocolate malt powder173222sr_legacy_food
select1,365UGBeverages, OVALTINE, Classic Malt powder174864sr_legacy_food
select1,365UGMilk, malted, dry mix, not reconstituted781465survey_fndds_food
select1,341UGCereals, CREAM OF WHEAT, instant, dry171660sr_legacy_food
select1,324UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973sr_legacy_food
select1,324UGCereal, chocolate flavored, frosted, puffed corn785597survey_fndds_food
select1,297UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434sr_legacy_food
select1,297UGMargarine,spread, 35-39% fat, tub171415sr_legacy_food
select1,297UGMargarine-like spread, reduced calorie, about 40% fat, tub, salted789002survey_fndds_food
select1,297UGMargarine-like spread, reduced calorie, about 40% fat, stick, salted789004survey_fndds_food
select1,250UGCereal, frosted rice785634survey_fndds_food
select1,250UGCereal (Kellogg's Frosted Krispies)785635survey_fndds_food
select1,248UGCereals ready-to-eat, RALSTON Crispy Hexagons174649sr_legacy_food
select1,210UGCereal (Kellogg's Cocoa Krispies)785603survey_fndds_food
select1,172UGPeanut butter, smooth, vitamin and mineral fortified172459sr_legacy_food
select1,172UGPeanut butter, chunky, vitamin and mineral fortified172460sr_legacy_food
select1,172UGPeanut butter, vitamin and mineral fortified784421survey_fndds_food
select1,137UGFish, eel, mixed species, cooked, dry heat174194sr_legacy_food
select1,136UGCereals ready-to-eat, RALSTON CRISP RICE173887sr_legacy_food
select1,136UGCereal, crispy brown rice785617survey_fndds_food
select1,136UGCereal, crispy rice785618survey_fndds_food
select1,136UGCereal (Malt-O-Meal Crispy Rice)785684survey_fndds_food
select1,136UGCereal, rice flakes785723survey_fndds_food
select1,136UGCereal (Kellogg's Rice Krispies)785724survey_fndds_food
select1,115UGEel, steamed or poached782483survey_fndds_food
select1,090UGCereal (Malt-O-Meal Fruity Dyno-Bites)785687survey_fndds_food
select1,090UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001sr_legacy_food
select1,071UGCereal, toasted oat785742survey_fndds_food
select1,071UGCereals ready-to-eat, RALSTON TASTEEOS173893sr_legacy_food
select1,061UGCereals ready-to-eat, RALSTON Corn Biscuits173003sr_legacy_food
select1,050UGProtein supplement, milk based, Muscle Milk Light, powder173460sr_legacy_food
select1,050UGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792sr_legacy_food
select1,050UGNutrition bar (Zone Perfect Classic Crunch)785149survey_fndds_food
select1,050UGNutrition bar or meal replacement bar, NFS785150survey_fndds_food
select1,050UGNutritional powder mix, light (Muscle Milk)789726survey_fndds_food
select1,050UGNutritional powder mix, protein, light, NFS789734survey_fndds_food
select1,044UGOil, spotted seal (Alaska Native)167641sr_legacy_food
select1,043UGFish, eel, mixed species, raw174193sr_legacy_food