Top 100 Sources of Carotene, beta

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Carotene, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select42,891UGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select33,954UGCarrot, dehydrated170500Vegetables and Vegetable Productssr_legacy_food
select26,162UGSpices, paprika171329Spices and Herbssr_legacy_food
select21,840UGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select16,194UGGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select15,000UGSpices, chili powder171319Spices and Herbssr_legacy_food
select14,844UGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select14,205UGSnacks, sweet potato chips, unsalted174783Snackssr_legacy_food
select14,134UGSweet potato, chips342496-- all --survey_fndds_food
select13,574UGSweet potato, fried342495-- all --survey_fndds_food
select12,498UGSweet potato, frozen, cooked, baked, without salt169307Vegetables and Vegetable Productssr_legacy_food
select11,509UGSweet potato, baked, peel not eaten, fat not added in cooking342480-- all --survey_fndds_food
select11,509UGSweet potato, cooked, baked in skin, flesh, without salt168483Vegetables and Vegetable Productssr_legacy_food
select11,413UGSweet potato, baked, peel eaten, fat not added in cooking342474-- all --survey_fndds_food
select11,261UGSweet potato, baked, peel not eaten, made with margarine342484-- all --survey_fndds_food
select11,259UGSweet potato, baked, peel not eaten, made with oil342482-- all --survey_fndds_food
select11,254UGSweet potato, baked, peel not eaten, made with butter342483-- all --survey_fndds_food
select11,201UGSweet potato, baked, peel not eaten, NS as to fat added in cooking342479-- all --survey_fndds_food
select11,200UGSweet potato, baked, peel eaten, made with margarine342478-- all --survey_fndds_food
select11,199UGSweet potato, baked, peel eaten, made with oil342476-- all --survey_fndds_food
select11,192UGSweet potato, baked, peel eaten, made with butter342477-- all --survey_fndds_food
select10,982UGSweet potato, baked, peel eaten, fat added in cooking, NS as to type of fat342475-- all --survey_fndds_food
select10,982UGSweet potato, baked, peel eaten, NS as to fat added in cooking342473-- all --survey_fndds_food
select10,980UGSweet potato, NFS342472-- all --survey_fndds_food
select10,980UGSweet potato, baked, peel not eaten, fat added in cooking, NS as to type of fat342481-- all --survey_fndds_food
select10,348UGTomato powder170461Vegetables and Vegetable Productssr_legacy_food
select9,813UGVegetable mixture, dried343531-- all --survey_fndds_food
select9,444UGSweet potato, cooked, boiled, without skin, with salt170541Vegetables and Vegetable Productssr_legacy_food
select9,444UGSweet potato, cooked, boiled, without skin168484Vegetables and Vegetable Productssr_legacy_food
select9,384UGSweet potato, boiled, peel not eaten, fat not added in cooking342486-- all --survey_fndds_food
select9,384UGSweet potato, yellow, Puerto Rican, cooked342498-- all --survey_fndds_food
select9,303UGCarrot juice, 100%342399-- all --survey_fndds_food
select9,303UGCarrot juice, canned170491Vegetables and Vegetable Productssr_legacy_food
select9,289UGSweet potato, boiled, peel not eaten, made with margarine342490-- all --survey_fndds_food
select9,287UGSweet potato, boiled, peel not eaten, made with oil342488-- all --survey_fndds_food
select9,284UGSweet potato, boiled, peel not eaten, made with butter342489-- all --survey_fndds_food
select9,226UGKALE511766-- all --branded_food
select9,226UGORGANIC KALE511765-- all --branded_food
select9,226UGKALE511764-- all --branded_food
select9,226UGTUSCAN KALE579605-- all --branded_food
select9,116UGSweet potato, boiled, peel not eaten, fat added in cooking, NS as to type of fat342487-- all --survey_fndds_food
select9,116UGSweet potato, boiled, peel not eaten, NS as to fat added in cooking342485-- all --survey_fndds_food
select8,756UGKale, cooked, from frozen, fat not added in cooking342146-- all --survey_fndds_food
select8,750UGRomaine Lettuce, Raw, Region 1, n/a, Yes - Carotenoids - NFY010DG5327834Vegetables and Vegetable Productssub_sample_food
select8,727UGDandelion greens, cooked, boiled, drained, with salt169351Vegetables and Vegetable Productssr_legacy_food
select8,509UGSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)168482Vegetables and Vegetable Productssr_legacy_food
select8,469UGKale, cooked, NS as to form, made with margarine342154-- all --survey_fndds_food
select8,469UGKale, cooked, from frozen, made with margarine342160-- all --survey_fndds_food
select8,462UGKale, cooked, from frozen, made with oil342158-- all --survey_fndds_food
select8,462UGKale, cooked, from frozen, fat added in cooking, NS as to type of fat342150-- all --survey_fndds_food
select8,462UGKale, cooked, NS as to form, made with oil342152-- all --survey_fndds_food
select8,462UGKale, cooked, from frozen, NS as to fat added in cooking342142-- all --survey_fndds_food
select8,456UGKale, cooked, NS as to form, made with butter342153-- all --survey_fndds_food
select8,456UGKale, cooked, from frozen, made with butter342159-- all --survey_fndds_food
select8,332UGCarrots, cooked, boiled, drained, with salt169339Vegetables and Vegetable Productssr_legacy_food
select8,332UGCarrots, cooked, boiled, drained, without salt170394Vegetables and Vegetable Productssr_legacy_food
select8,285UGCarrots, raw170393Vegetables and Vegetable Productssr_legacy_food
select8,285UGCarrots, raw342354-- all --survey_fndds_food
select8,285UGRaw vegetable, NFS342590-- all --survey_fndds_food
select8,279UGCarrots, cooked, from fresh, fat not added in cooking342362-- all --survey_fndds_food
select8,199UGCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Productssr_legacy_food
select8,199UGCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Productssr_legacy_food
select8,143UGCarrots, cooked, from frozen, fat not added in cooking342363-- all --survey_fndds_food
select8,143UGCarrots, cooked, NS as to form, fat not added in cooking342361-- all --survey_fndds_food
select8,111UGKale, cooked, NS as to form, fat not added in cooking342144-- all --survey_fndds_food
select8,111UGKale, cooked, from fresh, fat not added in cooking342145-- all --survey_fndds_food
select8,111UGKale, cooked, from canned, fat not added in cooking342147-- all --survey_fndds_food
select8,051UGCarrots, cooked, from fresh, made with margarine342370-- all --survey_fndds_food
select8,045UGCarrots, cooked, from fresh, made with oil342368-- all --survey_fndds_food
select8,045UGCarrots, cooked, from fresh, fat added in cooking, NS as to type of fat342372-- all --survey_fndds_food
select8,045UGCarrots, cooked, from fresh, NS as to fat added in cooking342358-- all --survey_fndds_food
select8,040UGCarrots, cooked, from fresh, made with butter342369-- all --survey_fndds_food
select7,941UGCarrots, canned, low sodium, made with margarine342398-- all --survey_fndds_food
select7,935UGCarrots, canned, low sodium, NS as to fat added in cooking342393-- all --survey_fndds_food
select7,935UGCarrots, canned, low sodium, fat added in cooking, NS as to type of fat342395-- all --survey_fndds_food
select7,931UGCarrots, canned, low sodium, made with oil342396-- all --survey_fndds_food
select7,929UGCarrots, canned, low sodium, made with butter342397-- all --survey_fndds_food
select7,906UGCarrots, cooked, from frozen, made with margarine342377-- all --survey_fndds_food
select7,906UGCarrots, cooked, NS as to form, made with margarine342367-- all --survey_fndds_food
select7,900UGCarrots, cooked, NS as to form, fat added in cooking, NS as to type of fat342371-- all --survey_fndds_food
select7,900UGCarrots, cooked, from frozen, fat added in cooking, NS as to type of fat342373-- all --survey_fndds_food
select7,900UGCarrots, cooked, from frozen, NS as to fat added in cooking342359-- all --survey_fndds_food
select7,900UGCarrots, cooked, NS as to form, NS as to fat added in cooking342357-- all --survey_fndds_food
select7,899UGCarrots, cooked, NS as to form, made with oil342365-- all --survey_fndds_food
select7,899UGCarrots, cooked, from frozen, made with oil342375-- all --survey_fndds_food
select7,894UGCarrots, cooked, from frozen, made with butter342376-- all --survey_fndds_food
select7,894UGCarrots, cooked, NS as to form, made with butter342366-- all --survey_fndds_food
select7,847UGKale, cooked, from canned, made with margarine342163-- all --survey_fndds_food
select7,847UGKale, cooked, from fresh, made with margarine342157-- all --survey_fndds_food
select7,840UGKale, cooked, from canned, fat added in cooking, NS as to type of fat342151-- all --survey_fndds_food
select7,840UGKale, cooked, NS as to form, fat added in cooking, NS as to type of fat342148-- all --survey_fndds_food
select7,840UGKale, cooked, from fresh, fat added in cooking, NS as to type of fat342149-- all --survey_fndds_food
select7,840UGKale, cooked, from canned, NS as to fat added in cooking342143-- all --survey_fndds_food
select7,840UGKale, cooked, NS as to form, NS as to fat added in cooking342140-- all --survey_fndds_food
select7,840UGKale, cooked, from fresh, NS as to fat added in cooking342141-- all --survey_fndds_food
select7,839UGKale, cooked, from fresh, made with oil342155-- all --survey_fndds_food
select7,839UGKale, cooked, from canned, made with oil342161-- all --survey_fndds_food
select7,834UGKale, cooked, from canned, made with butter342162-- all --survey_fndds_food
select7,834UGKale, cooked, from fresh, made with butter342156-- all --survey_fndds_food
select7,635UGSweet potato, casserole or mashed342494-- all --survey_fndds_food