Top Sources of Vitamin E (alpha-tocopherol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select225MGELECTROLYTE WATER BEVERAGE MIX, RASPBERRY LEMONADE651080 Uncategorizedbranded_food
select225MGLEMON ELECTROLYTE WATER BEVERAGE, LEMON651082 Uncategorizedbranded_food
select225MGBERRY ELECTROLYTE WATER BEVERAGE MIX, BERRY651298 Uncategorizedbranded_food
select225MGKIWI STRAWBERRY ELECTROLYTE WATER BEVERAGE, KIWI STRAWBERRY651300 Uncategorizedbranded_food
select225MGGRAPE ELECTROLYTE WATER BEVERAGE MIX, GRAPE651388 Uncategorizedbranded_food
select200MGCHERRY POMEGRANATE SUGAR FREE DRINK MIX424379 Uncategorizedbranded_food
select167MGPEACH MANGO GREEN TEA DRINK MIX, PEACH MANGO621218 Uncategorizedbranded_food
select149.4MGOil, wheat germ171014Fats and Oilssr_legacy_food
select149.4MGWheat germ oil789049 Uncategorizedsurvey_fndds_food
select80.46MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select60.97MGCereal (Kashi Heart to Heart Honey Toasted Oat)785668 Uncategorizedsurvey_fndds_food
select51.92MGNutritional powder mix (Slim Fast)789727 Uncategorizedsurvey_fndds_food
select51.92MGNutritional powder mix, sugar free (Slim Fast)789728 Uncategorizedsurvey_fndds_food
select51.92MGNutritional powder mix, high protein (Slim Fast)789729 Uncategorizedsurvey_fndds_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select50MGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foodssr_legacy_food
select47.2MGOil, hazelnut171427Fats and Oilssr_legacy_food
select46.35MGCereal, bran flakes785626 Uncategorizedsurvey_fndds_food
select46.35MGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627 Uncategorizedsurvey_fndds_food
select45MGCereal (Kellogg's Product 19)785710 Uncategorizedsurvey_fndds_food
select45MGCereal (General Mills Total)785743 Uncategorizedsurvey_fndds_food
select44.22MGCereal (Kashi Honey Sunshine Squares)785670 Uncategorizedsurvey_fndds_food
select43.2MGPeanut butter, vitamin and mineral fortified784421 Uncategorizedsurvey_fndds_food
select43.2MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select43.2MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select41.08MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, high oleic (70% and over)172338Fats and Oilssr_legacy_food
select41.08MGOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select41.08MGSunflower oil789047 Uncategorizedsurvey_fndds_food
select41.08MGOil, sunflower, linoleic (less than 60%)171017Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, linoleic, (approx. 65%)171025Fats and Oilssr_legacy_food
select39.2MGOil, almond171031Fats and Oilssr_legacy_food
select39.2MGAlmond oil789033 Uncategorizedsurvey_fndds_food
select38.14MGSpices, chili powder171319Spices and Herbssr_legacy_food
select37.22MGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select36.5MGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669 Uncategorizedsurvey_fndds_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select35.64MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select35.3MGOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select35.3MGCottonseed oil789036 Uncategorizedsurvey_fndds_food
select35.3MGOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select35.17MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select34.1MGOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oilssr_legacy_food
select34.1MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select34.1MGSafflower oil789043 Uncategorizedsurvey_fndds_food
select32.85MGSoybean and sunflower oil789046 Uncategorizedsurvey_fndds_food
select32.3MGOil, rice bran171013Fats and Oilssr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select29.83MGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select29.1MGSpices, paprika171329Spices and Herbssr_legacy_food
select28.8MGOil, grapeseed171028Fats and Oilssr_legacy_food
select28.3MGEggs, yolk748030Dairy and Egg Productssub_sample_food
select27.6MGEggs, yolk748212Dairy and Egg Productssub_sample_food
select27.53MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select27MGCereal (Kellogg's Smart Start Strong)785728 Uncategorizedsurvey_fndds_food
select26.64MGCereal (Kellogg's Rice Krispies)785724 Uncategorizedsurvey_fndds_food
select26.64MGCereal (Malt-O-Meal Crispy Rice)785684 Uncategorizedsurvey_fndds_food
select26.63MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select26.1MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, with salt added169418Nut and Seed Productssr_legacy_food
select26.1MGSunflower seeds, plain, unsalted784460 Uncategorizedsurvey_fndds_food
select26.1MGSunflower seeds, NFS784463 Uncategorizedsurvey_fndds_food
select26MGSEA SALT ROASTED ALMONDS, SEA SALT627548 Uncategorizedbranded_food
select26MGLIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED627564 Uncategorizedbranded_food
select26MGUNSALTED RAW ALMONDS, UNSALTED633424 Uncategorizedbranded_food
select26MGLIGHTLY SALTED ROASTED ALMONDS694502 Uncategorizedbranded_food
select25.97MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select25.79MGSunflower seeds, plain, salted784461 Uncategorizedsurvey_fndds_food
select25.63MGAlmonds, unroasted784364 Uncategorizedsurvey_fndds_food
select25.63MGNuts, almonds170567Nut and Seed Productssr_legacy_food
select25.47MGCereal (General Mills Total Raisin Bran)785719 Uncategorizedsurvey_fndds_food
select25.24MGSpices, curry powder170924Spices and Herbssr_legacy_food
select25.2MGCorn oil748291Fats and Oilssub_sample_food
select25.13MGNuts, almonds, oil roasted, with salt added, smoke flavor169420Nut and Seed Productssr_legacy_food
select25MGALMOND & CRANBERRY FRUIT & NUT BARS596710 Uncategorizedbranded_food
select24.92MGSunflower seeds, flavored784462 Uncategorizedsurvey_fndds_food
select24.9MGCorn oil748299Fats and Oilssub_sample_food
select24.66MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select24.57MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select24.55MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select24.21MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select24.21MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select24.21MGAlmond butter784412 Uncategorizedsurvey_fndds_food
select24.21MGAlmond butter, lower sodium784413 Uncategorizedsurvey_fndds_food
select24MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select24MGDRY ROASTED ALMONDS588908 Uncategorizedbranded_food
select24MGNutrition bar (Zone Perfect Classic Crunch)785149 Uncategorizedsurvey_fndds_food
select24MGNutrition bar or meal replacement bar, NFS785150 Uncategorizedsurvey_fndds_food
select23.9MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select23.9MGNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select23.9MGAlmonds, NFS784363 Uncategorizedsurvey_fndds_food
select23.8MGCorn oil748282Fats and Oilssub_sample_food
select23.75MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select23.64MGCereal (General Mills Reese's Puffs)785721 Uncategorizedsurvey_fndds_food