Top Sources of Vitamin E (alpha-tocopherol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select225MGELECTROLYTE WATER BEVERAGE MIX, RASPBERRY LEMONADE651080branded_food
select225MGLEMON ELECTROLYTE WATER BEVERAGE, LEMON651082branded_food
select225MGBERRY ELECTROLYTE WATER BEVERAGE MIX, BERRY651298branded_food
select225MGKIWI STRAWBERRY ELECTROLYTE WATER BEVERAGE, KIWI STRAWBERRY651300branded_food
select225MGGRAPE ELECTROLYTE WATER BEVERAGE MIX, GRAPE651388branded_food
select200MGCHERRY POMEGRANATE SUGAR FREE DRINK MIX424379branded_food
select167MGPEACH MANGO GREEN TEA DRINK MIX, PEACH MANGO621218branded_food
select149.4MGOil, wheat germ171014sr_legacy_food
select149.4MGWheat germ oil789049survey_fndds_food
select80.46MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002sr_legacy_food
select60.97MGCereal (Kashi Heart to Heart Honey Toasted Oat)785668survey_fndds_food
select51.92MGNutritional powder mix (Slim Fast)789727survey_fndds_food
select51.92MGNutritional powder mix, sugar free (Slim Fast)789728survey_fndds_food
select51.92MGNutritional powder mix, high protein (Slim Fast)789729survey_fndds_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172sr_legacy_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174sr_legacy_food
select50MGBabyfood, cereal, whole wheat, with apples, dry fortified171359sr_legacy_food
select47.2MGOil, hazelnut171427sr_legacy_food
select46.35MGCereal, bran flakes785626survey_fndds_food
select46.35MGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627survey_fndds_food
select45MGCereal (Kellogg's Product 19)785710survey_fndds_food
select45MGCereal (General Mills Total)785743survey_fndds_food
select44.22MGCereal (Kashi Honey Sunshine Squares)785670survey_fndds_food
select43.2MGPeanut butter, smooth, vitamin and mineral fortified172459sr_legacy_food
select43.2MGPeanut butter, chunky, vitamin and mineral fortified172460sr_legacy_food
select43.2MGPeanut butter, vitamin and mineral fortified784421survey_fndds_food
select41.08MGSunflower oil789047survey_fndds_food
select41.08MGOil, sunflower, linoleic, (partially hydrogenated)172328sr_legacy_food
select41.08MGOil, sunflower, high oleic (70% and over)172338sr_legacy_food
select41.08MGOil, industrial, mid-oleic, sunflower172357sr_legacy_food
select41.08MGOil, sunflower, linoleic (less than 60%)171017sr_legacy_food
select41.08MGOil, sunflower, linoleic, (approx. 65%)171025sr_legacy_food
select39.2MGOil, almond171031sr_legacy_food
select39.2MGAlmond oil789033survey_fndds_food
select38.14MGSpices, chili powder171319sr_legacy_food
select37.22MGMargarine-like spread, BENECOL Light Spread171035sr_legacy_food
select36.5MGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669survey_fndds_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, with salt added168593sr_legacy_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, without salt170564sr_legacy_food
select35.64MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826sr_legacy_food
select35.3MGOil, industrial, cottonseed, fully hydrogenated171441sr_legacy_food
select35.3MGOil, cottonseed, salad or cooking171024sr_legacy_food
select35.3MGCottonseed oil789036survey_fndds_food
select35.17MGSeeds, sunflower seed kernels, dried170562sr_legacy_food
select34.1MGSafflower oil789043survey_fndds_food
select34.1MGOil, safflower, salad or cooking, linoleic, (over 70%)171026sr_legacy_food
select34.1MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027sr_legacy_food
select32.85MGSoybean and sunflower oil789046survey_fndds_food
select32.3MGOil, rice bran171013sr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132sr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134sr_legacy_food
select29.83MGSpices, pepper, red or cayenne170932sr_legacy_food
select29.1MGSpices, paprika171329sr_legacy_food
select28.8MGOil, grapeseed171028sr_legacy_food
select28.3MGEggs, yolk748030sub_sample_food
select27.6MGEggs, yolk748212sub_sample_food
select27.53MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136sr_legacy_food
select27MGCereal (Kellogg's Smart Start Strong)785728survey_fndds_food
select26.64MGCereal (Kellogg's Rice Krispies)785724survey_fndds_food
select26.64MGCereal (Malt-O-Meal Crispy Rice)785684survey_fndds_food
select26.63MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select26.1MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417sr_legacy_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, with salt added169418sr_legacy_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, without salt170563sr_legacy_food
select26.1MGSunflower seeds, plain, unsalted784460survey_fndds_food
select26.1MGSunflower seeds, NFS784463survey_fndds_food
select26MGUNSALTED RAW ALMONDS, UNSALTED633424branded_food
select26MGLIGHTLY SALTED ROASTED ALMONDS694502branded_food
select26MGSEA SALT ROASTED ALMONDS, SEA SALT627548branded_food
select26MGLIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED627564branded_food
select25.97MGNuts, almonds, oil roasted, without salt added170159sr_legacy_food
select25.97MGNuts, almonds, oil roasted, lightly salted168602sr_legacy_food
select25.97MGNuts, almonds, oil roasted, with salt added169419sr_legacy_food
select25.79MGSunflower seeds, plain, salted784461survey_fndds_food
select25.63MGAlmonds, unroasted784364survey_fndds_food
select25.63MGNuts, almonds170567sr_legacy_food
select25.47MGCereal (General Mills Total Raisin Bran)785719survey_fndds_food
select25.24MGSpices, curry powder170924sr_legacy_food
select25.2MGCorn oil748291sub_sample_food
select25.13MGNuts, almonds, oil roasted, with salt added, smoke flavor169420sr_legacy_food
select25MGALMOND & CRANBERRY FRUIT & NUT BARS596710branded_food
select24.92MGSunflower seeds, flavored784462survey_fndds_food
select24.9MGCorn oil748299sub_sample_food
select24.66MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371sr_legacy_food
select24.57MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781sr_legacy_food
select24.55MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780sr_legacy_food
select24.21MGAlmond butter784412survey_fndds_food
select24.21MGAlmond butter, lower sodium784413survey_fndds_food
select24.21MGNuts, almond butter, plain, with salt added168603sr_legacy_food
select24.21MGNuts, almond butter, plain, without salt added168588sr_legacy_food
select24MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792sr_legacy_food
select24MGDRY ROASTED ALMONDS588908branded_food
select24MGNutrition bar (Zone Perfect Classic Crunch)785149survey_fndds_food
select24MGNutrition bar or meal replacement bar, NFS785150survey_fndds_food
select23.9MGAlmonds, NFS784363survey_fndds_food
select23.9MGNuts, almonds, dry roasted, with salt added168596sr_legacy_food
select23.9MGNuts, almonds, dry roasted, without salt added170158sr_legacy_food
select23.8MGCorn oil748282sub_sample_food
select23.75MGNuts, almonds, blanched170568sr_legacy_food
select23.64MGCereal (General Mills Reese's Puffs)785721survey_fndds_food