Top 100 Sources of Vitamin E (alpha-tocopherol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select200MGCHERRY POMEGRANATE SUGAR FREE DRINK MIX424379-- all --branded_food
select149.4MGWheat germ oil343884-- all --survey_fndds_food
select149.4MGOil, wheat germ171014Fats and Oilssr_legacy_food
select80.46MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select60.97MGKashi Heart to Heart Honey Toasted Oat340639-- all --survey_fndds_food
select51.92MGSlim Fast Shake Mix, powder344563-- all --survey_fndds_food
select51.92MGSlim Fast Shake Mix, sugar free, powder344564-- all --survey_fndds_food
select51.92MGSlim Fast Shake Mix, high protein, powder344565-- all --survey_fndds_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select51.92MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select50MGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foodssr_legacy_food
select47.2MGOil, hazelnut171427Fats and Oilssr_legacy_food
select46.35MGBran Flakes, NFS (formerly 40% Bran Flakes, NFS)340593-- all --survey_fndds_food
select46.35MGAll-Bran Complete Wheat Flakes, Kellogg's340594-- all --survey_fndds_food
select45MGProduct 19340685-- all --survey_fndds_food
select45MGTotal340719-- all --survey_fndds_food
select44.22MGKashi Honey Sunshine340641-- all --survey_fndds_food
select43.2MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select43.2MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select43.2MGPeanut butter, vitamin and mineral fortified339468-- all --survey_fndds_food
select41.08MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, high oleic (70% and over)172338Fats and Oilssr_legacy_food
select41.08MGOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select41.08MGSunflower oil343882-- all --survey_fndds_food
select41.08MGOil, sunflower, linoleic (less than 60%)171017Fats and Oilssr_legacy_food
select41.08MGOil, sunflower, linoleic, (approx. 65%)171025Fats and Oilssr_legacy_food
select39.2MGOil, almond171031Fats and Oilssr_legacy_food
select39.2MGAlmond oil343867-- all --survey_fndds_food
select38.14MGSpices, chili powder171319Spices and Herbssr_legacy_food
select37.22MGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select36.5MGKashi Heart to Heart Oat Flakes and Blueberry Clusters340640-- all --survey_fndds_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select36.33MGSunflower seeds, hulled, roasted, salted339486-- all --survey_fndds_food
select36.33MGSunflower seeds, hulled, roasted, without salt339487-- all --survey_fndds_food
select36.33MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select35.64MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select35.3MGOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select35.3MGCottonseed oil343871-- all --survey_fndds_food
select35.3MGOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select35.17MGSunflower seeds, hulled, unroasted, without salt339485-- all --survey_fndds_food
select35.17MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select34.1MGOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oilssr_legacy_food
select34.1MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select34.1MGSafflower oil343878-- all --survey_fndds_food
select32.85MGSoybean and sunflower oil343881-- all --survey_fndds_food
select32.3MGOil, rice bran171013Fats and Oilssr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select30.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select29.83MGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select29.1MGSpices, paprika171329Spices and Herbssr_legacy_food
select28.8MGOil, grapeseed171028Fats and Oilssr_legacy_food
select27.53MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select27MGSmart Start Strong Heart Antioxidants Cereal, Kellogg's340703-- all --survey_fndds_food
select26.64MGRice Krispies, Kellogg's340699-- all --survey_fndds_food
select26.64MGMalt-O-Meal Crispy Rice340654-- all --survey_fndds_food
select26.63MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select26.1MGSunflower seeds, hulled, dry roasted339488-- all --survey_fndds_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select26.1MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select26.1MGSeeds, sunflower seed kernels, dry roasted, with salt added169418Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select25.97MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select25.97MGAlmonds, roasted339419-- all --survey_fndds_food
select25.8MGAlmonds, NFS339417-- all --survey_fndds_food
select25.63MGAlmonds, unroasted339418-- all --survey_fndds_food
select25.63MGNuts, almonds170567Nut and Seed Productssr_legacy_food
select25.47MGRaisin Bran, Total340694-- all --survey_fndds_food
select25.24MGSpices, curry powder170924Spices and Herbssr_legacy_food
select25.13MGNuts, almonds, oil roasted, with salt added, smoke flavor169420Nut and Seed Productssr_legacy_food
select25MGALMOND & CRANBERRY FRUIT & NUT BARS596710-- all --branded_food
select24.66MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select24.57MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select24.55MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select24.21MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select24.21MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select24.21MGAlmond butter339460-- all --survey_fndds_food
select24MGDRY ROASTED ALMONDS588908-- all --branded_food
select24MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select24MGZone Perfect Classic Crunch nutrition bar340168-- all --survey_fndds_food
select24MGNutrition bar or meal replacement bar, NFS340169-- all --survey_fndds_food
select23.9MGNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select23.9MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select23.9MGAlmonds, dry roasted, salted339420-- all --survey_fndds_food
select23.9MGAlmonds, dry roasted, without salt339421-- all --survey_fndds_food
select23.75MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select23.64MGReese's Peanut Butter Puffs cereal340696-- all --survey_fndds_food
select23.37MGAlmonds, honey-roasted339422-- all --survey_fndds_food
select23MGALMONDS574112-- all --branded_food
select22.89MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select22.89MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select22.3MGSunflower seeds, dry roasted, salted - NFY1213GJ325477Nut and Seed Productssub_sample_food
select22.3MGSunflower seeds, dry roasted, salted - NFY1213H9325522Nut and Seed Productssub_sample_food
select22MGSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select21.8MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select21.8MGAlmonds, dry roasted, salted - NFY1213JQ323177Nut and Seed Productssub_sample_food
select21.64MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select21.12MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food