Top Sources of Vitamin D (D2 + D3), International Units

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3), International Units is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select10,000IUFish oil, cod liver173577Fats and Oilssr_legacy_food
select5,000IUPOMEGRANATE BERRY385076 Uncategorizedbranded_food
select5,000IUSUGAR FREE DRINK STICKS385081 Uncategorizedbranded_food
select4,000IUSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorizedbranded_food
select4,000IUBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorizedbranded_food
select2,925IUARTISAN GELATO477351 Uncategorizedbranded_food
select2,925IUGELATO477339 Uncategorizedbranded_food
select2,857IUDRINK MIX516871 Uncategorizedbranded_food
select2,806IUARTISAN GELATO477345 Uncategorizedbranded_food
select2,567IUARTISAN GELATO477349 Uncategorizedbranded_food
select2,567IUARTISAN GELATO477353 Uncategorizedbranded_food
select2,328IUARTISAN GELATO477348 Uncategorizedbranded_food
select2,000IUSALMON SNACKER APPETIZER357738 Uncategorizedbranded_food
select2,000IUDARK CHOCOLATE & CRUNCHY PEANUT BUTTER PROTEIN CUPS593058 Uncategorizedbranded_food
select2,000IUNATURAL MILK DRINK776284 Uncategorizedbranded_food
select2,000IUTHERAPEUTIC NUTRITION798049 Uncategorizedbranded_food
select2,000IUNATURAL MILK DRINK802611 Uncategorizedbranded_food
select1,429IUWEST AFRICAN RED PALM OIL436745 Uncategorizedbranded_food
select1,429IUNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorizedbranded_food
select1,418IUKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorizedbranded_food
select1,333IUCOFFEE480577 Uncategorizedbranded_food
select1,333IUHOT COCOA510811 Uncategorizedbranded_food
select1,333IUCAPPUCCINO480591 Uncategorizedbranded_food
select1,276IUMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select1,250IUPROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA POWDER, VANILLA CUPCAKE599451 Uncategorizedbranded_food
select1,250IUALMONDMILK, UNSWEETENED VANILLA639244 Uncategorizedbranded_food
select1,250IUCASHEWMILK, UNSWEETENED646078 Uncategorizedbranded_food
select1,250IUUNSWEETENED ALMONDMILK646080 Uncategorizedbranded_food
select1,250IUUNSWEETENED VANILLA ALMONDMILK675192 Uncategorizedbranded_food
select1,250IURICE CREAM, RICE DRINK, VANILLA ENRICHED774018 Uncategorizedbranded_food
select1,250IUCOCONUT DREAM, ENRICHED COCONUT DRINK, ORIGINAL797199 Uncategorizedbranded_food
select1,250IUORIGINAL SOYMILK797445 Uncategorizedbranded_food
select1,250IURICE CREAM, RICE DRINK, VANILLA ENRICHED797189 Uncategorizedbranded_food
select1,250IUUNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA656912 Uncategorizedbranded_food
select1,250IUALMOND-MILK, UNSWEETENED ORIGINAL657930 Uncategorizedbranded_food
select1,250IUALMOND-MILK, ORIGINAL658266 Uncategorizedbranded_food
select1,250IUUNSWEETENED ALMONDMILK, UNSWEETENED720318 Uncategorizedbranded_food
select1,250IUORIGINAL SOYMILK, ORIGINAL648476 Uncategorizedbranded_food
select1,176IUCHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER553954 Uncategorizedbranded_food
select1,167IUCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorizedbranded_food
select1,135IUMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select1,123IUMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select1,111IUHIGH PROTEIN ENERGY SHAKE553851 Uncategorizedbranded_food
select1,111IUHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorizedbranded_food
select1,097IUFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1,067IUWOMEN'S VITALITY MIX519315 Uncategorizedbranded_food
select1,046IUMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select1,006IUFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1,000IULEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943 Uncategorizedbranded_food
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361060 Uncategorizedbranded_food
select1,000IUKURA, SMOOTHIE POWDER, VANILLA454460 Uncategorizedbranded_food
select1,000IUPROTEIN SNACKS BARS483840 Uncategorizedbranded_food
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361059 Uncategorizedbranded_food
select1,000IUPROTEIN SNACK BAR483841 Uncategorizedbranded_food
select988IUFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select932IUFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select909IUGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorizedbranded_food
select889IUBAY VALLEY FOODS, LLC, SMOOTHIE ENHANCER MIX, CHIA BERRY485796 Uncategorizedbranded_food
select859IUSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select851IUKETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT584897 Uncategorizedbranded_food
select841IUFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select833IUKETO FEAST582505 Uncategorizedbranded_food
select800IUWHOLE FOOD BAR392620 Uncategorizedbranded_food
select800IUFITNESS WHOLE FOOD BAR392619 Uncategorizedbranded_food
select761IUSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select759IUFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select753IUUNSALTED WILD SALMON SOCKEYE, UNSALTED622182 Uncategorizedbranded_food
select727IUSMART BALANCE, IMITATION BUTTER372108 Uncategorizedbranded_food
select727IUEXTRA VIRGIN OLIVE OIL BUTTERY SPEPREAD385272 Uncategorizedbranded_food
select714IUGOOD NATURED SELECTS, VEGETABLES SNACK420144 Uncategorizedbranded_food
select706IUWILD SALMON SOCKEYE WITH SALT, WILD SALMON710764 Uncategorizedbranded_food
select685IUFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select670IUFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select666IUFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select651IUCRISPY, POTATO/VEGGIE SNACKS532654 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER553953 Uncategorizedbranded_food
select645IUGOURMET CHOCOLATE NATURAL 100% WHEY PROTEIN POWDER553624 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER581404 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER594905 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER800607 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER582456 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582457 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582458 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER582459 Uncategorizedbranded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582460 Uncategorizedbranded_food
select643IUFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select642IUFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select640IUGRATED PARMESAN STYLE CHEESE ALTERNATIVE363927 Uncategorizedbranded_food
select635IUFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select628IUSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select628IUEgg, yolk, dried329716Dairy and Egg Productsfoundation_food
select625IUFRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT403394 Uncategorizedbranded_food
select625IUFRUIT & ALMOND BUTTER WITH CHERRIES AND PURE VANILLA537257 Uncategorizedbranded_food
select625IUFRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS403564 Uncategorizedbranded_food
select625IUFRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS437940 Uncategorizedbranded_food
select625IUFRUIT & SUNFLOWER SEED BUTTER437939 Uncategorizedbranded_food
select625IUFRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON437941 Uncategorizedbranded_food
select625IUFRUIT & CASHEW BUTTER WITH BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS437937 Uncategorizedbranded_food
select625IUFRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS437942 Uncategorizedbranded_food
select625IUFRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS537256 Uncategorizedbranded_food