Top 100 Sources of Vitamin D

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select10,000IUFish oil, cod liver173577Fats and Oilssr_legacy_food
select5,000IUSUGAR FREE DRINK STICKS385081-- all --branded_food
select5,000IUPOMEGRANATE BERRY385076-- all --branded_food
select4,000IUSLENDER STICKS, SUGAR FREE DRINK STICKS385048-- all --branded_food
select4,000IUBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select2,925IUGELATO477339-- all --branded_food
select2,925IUARTISAN GELATO477351-- all --branded_food
select2,857IUDRINK MIX516871-- all --branded_food
select2,806IUARTISAN GELATO477345-- all --branded_food
select2,567IUARTISAN GELATO477349-- all --branded_food
select2,567IUARTISAN GELATO477353-- all --branded_food
select2,328IUARTISAN GELATO477348-- all --branded_food
select2,000IUSALMON SNACKER APPETIZER357738-- all --branded_food
select2,000IUDARK CHOCOLATE & CRUNCHY PEANUT BUTTER PROTEIN CUPS593058-- all --branded_food
select1,429IUWEST AFRICAN RED PALM OIL436745-- all --branded_food
select1,429IUNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578-- all --branded_food
select1,418IUKOMBUCHA PROBIOTIC DRINK MIX552939-- all --branded_food
select1,333IUHOT COCOA510811-- all --branded_food
select1,333IUCAPPUCCINO480591-- all --branded_food
select1,333IUCOFFEE480577-- all --branded_food
select1,276IUMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select1,250IUPROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA POWDER, VANILLA CUPCAKE599451-- all --branded_food
select1,176IUCHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER553954-- all --branded_food
select1,135IUMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select1,123IUMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select1,111IUHIGH PROTEIN ENERGY SHAKE553851-- all --branded_food
select1,097IUFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1,067IUWOMEN'S VITALITY MIX519315-- all --branded_food
select1,046IUMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select1,006IUFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361059-- all --branded_food
select1,000IULEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943-- all --branded_food
select1,000IUPROTEIN SNACKS BARS483840-- all --branded_food
select1,000IUPROTEIN SNACK BAR483841-- all --branded_food
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361060-- all --branded_food
select1,000IUKURA, SMOOTHIE POWDER, VANILLA454460-- all --branded_food
select988IUFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select932IUFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select889IUBAY VALLEY FOODS, LLC, SMOOTHIE ENHANCER MIX, CHIA BERRY485796-- all --branded_food
select859IUSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select851IUKETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT584897-- all --branded_food
select841IUFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select833IUKETO FEAST582505-- all --branded_food
select800IUWHOLE FOOD BAR392620-- all --branded_food
select800IUFITNESS WHOLE FOOD BAR392619-- all --branded_food
select761IUSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select759IUFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select727IUSMART BALANCE, IMITATION BUTTER372108-- all --branded_food
select727IUEXTRA VIRGIN OLIVE OIL BUTTERY SPEPREAD385272-- all --branded_food
select714IUGOOD NATURED SELECTS, VEGETABLES SNACK420144-- all --branded_food
select685IUFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select670IUFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select666IUFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select651IUCRISPY, POTATO/VEGGIE SNACKS532654-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER581404-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER582456-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582457-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582458-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER582459-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582460-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER553953-- all --branded_food
select645IUGOURMET CHOCOLATE NATURAL 100% WHEY PROTEIN POWDER553624-- all --branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER594905-- all --branded_food
select643IUFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select642IUFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select640IUGRATED PARMESAN STYLE CHEESE ALTERNATIVE363927-- all --branded_food
select635IUFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select628IUEgg, yolk, dried329716Dairy and Egg Productsfoundation_food
select628IUSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select625IUNUTRITIONAL DRINK MIX583229-- all --branded_food
select625IUKOL, WILD ALASKAN SOCKEYE SALMON395153-- all --branded_food
select625IUFRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT403394-- all --branded_food
select625IUFRUIT & ALMOND BUTTER WITH CHERRIES AND PURE VANILLA537257-- all --branded_food
select625IUFRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS403564-- all --branded_food
select625IUFRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS437940-- all --branded_food
select625IUFRUIT & SUNFLOWER SEED BUTTER437939-- all --branded_food
select625IUFRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON437941-- all --branded_food
select625IUFRUIT & CASHEW BUTTER WITH BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS437937-- all --branded_food
select625IUFRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS437942-- all --branded_food
select625IUFRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS537256-- all --branded_food
select615IUDRINK MIX502104-- all --branded_food
select615IUIMITATION BUTTER390876-- all --branded_food
select615IUWILD BLUEBERRY SMOOTHIE586563-- all --branded_food
select604IUSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select588IULOW FAT MILK ALTERNATIVE519379-- all --branded_food
select588IULOW FAT MILK ALTERNATIVE519390-- all --branded_food
select580IUFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select571IUBUTTERY SPREAD369470-- all --branded_food
select571IUMY ESSENTIALS, 39% VEGETABLE OIL SPREAD465677-- all --branded_food
select571IUBUTTERY SPREAD398428-- all --branded_food
select571IUBUTTERY SPREAD525928-- all --branded_food
select571IUHONEY WHEAT BREAD512572-- all --branded_food
select571IUKING ENRICHED BREAD512074-- all --branded_food
select571IUSMART BALANCE, BUTTERY SPREAD435944-- all --branded_food
select571IU39% VEGETABLE OIL SPREAD557586-- all --branded_food
select571IUBITSY'S BRAINFOOD, ORGANIC SMART COOKIES, ORANGE CHOCOLATE BEET409637-- all --branded_food
select571IUHOME CHURNED, VEGETABLE OIL SPREAD493855-- all --branded_food
select571IUBUTTERY SPREAD390859-- all --branded_food
select571IUBUTTER SPREAD573675-- all --branded_food
select571IUOLIVIO, 60% VEGETABLE OIL SPREAD, ORIGINAL369476-- all --branded_food