Top Sources of Vitamin D (D2 + D3), International Units

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3), International Units is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select10,000IUFish oil, cod liver173577sr_legacy_food
select5,000IUPOMEGRANATE BERRY385076branded_food
select5,000IUSUGAR FREE DRINK STICKS385081branded_food
select4,000IUSLENDER STICKS, SUGAR FREE DRINK STICKS385048branded_food
select4,000IUBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055branded_food
select2,925IUGELATO477339branded_food
select2,925IUARTISAN GELATO477351branded_food
select2,857IUDRINK MIX516871branded_food
select2,806IUARTISAN GELATO477345branded_food
select2,567IUARTISAN GELATO477349branded_food
select2,567IUARTISAN GELATO477353branded_food
select2,328IUARTISAN GELATO477348branded_food
select2,000IUNATURAL MILK DRINK776284branded_food
select2,000IUTHERAPEUTIC NUTRITION798049branded_food
select2,000IUNATURAL MILK DRINK802611branded_food
select2,000IUSALMON SNACKER APPETIZER357738branded_food
select2,000IUDARK CHOCOLATE & CRUNCHY PEANUT BUTTER PROTEIN CUPS593058branded_food
select1,429IUNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578branded_food
select1,429IUWEST AFRICAN RED PALM OIL436745branded_food
select1,418IUKOMBUCHA PROBIOTIC DRINK MIX552939branded_food
select1,333IUCOFFEE480577branded_food
select1,333IUHOT COCOA510811branded_food
select1,333IUCAPPUCCINO480591branded_food
select1,276IUMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557sr_legacy_food
select1,250IUPROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA POWDER, VANILLA CUPCAKE599451branded_food
select1,250IUUNSWEETENED ALMONDMILK, UNSWEETENED720318branded_food
select1,250IUALMONDMILK, UNSWEETENED VANILLA639244branded_food
select1,250IUCOCONUT DREAM, ENRICHED COCONUT DRINK, ORIGINAL797199branded_food
select1,250IUORIGINAL SOYMILK797445branded_food
select1,250IURICE CREAM, RICE DRINK, VANILLA ENRICHED797189branded_food
select1,250IURICE CREAM, RICE DRINK, VANILLA ENRICHED774018branded_food
select1,250IUCASHEWMILK, UNSWEETENED646078branded_food
select1,250IUUNSWEETENED ALMONDMILK646080branded_food
select1,250IUUNSWEETENED VANILLA ALMONDMILK675192branded_food
select1,250IUUNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA656912branded_food
select1,250IUALMOND-MILK, UNSWEETENED ORIGINAL657930branded_food
select1,250IUALMOND-MILK, ORIGINAL658266branded_food
select1,250IUORIGINAL SOYMILK, ORIGINAL648476branded_food
select1,176IUCHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER553954branded_food
select1,167IUCOMPLETE NUTRITION DRINK, CHOCOLATE805731branded_food
select1,135IUMushrooms, portabella, exposed to ultraviolet light, raw170143sr_legacy_food
select1,123IUMushrooms, maitake, raw169403sr_legacy_food
select1,111IUHIGH PROTEIN ENERGY SHAKE553851branded_food
select1,111IUHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930branded_food
select1,097IUFish, halibut, Greenland, raw171965sr_legacy_food
select1,067IUWOMEN'S VITALITY MIX519315branded_food
select1,046IUMushroom, white, exposed to ultraviolet light, raw169376sr_legacy_food
select1,006IUFish, mackerel, salted168149sr_legacy_food
select1,000IULEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943branded_food
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361060branded_food
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361059branded_food
select1,000IUKURA, SMOOTHIE POWDER, VANILLA454460branded_food
select1,000IUPROTEIN SNACKS BARS483840branded_food
select1,000IUPROTEIN SNACK BAR483841branded_food
select988IUFish, carp, raw171952sr_legacy_food
select932IUFish, eel, mixed species, raw174193sr_legacy_food
select909IUGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263branded_food
select889IUBAY VALLEY FOODS, LLC, SMOOTHIE ENHANCER MIX, CHIA BERRY485796branded_food
select859IUSalmon, sockeye, canned, drained solids, without skin and bones173723sr_legacy_food
select851IUKETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT584897branded_food
select841IUFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select833IUKETO FEAST582505branded_food
select800IUWHOLE FOOD BAR392620branded_food
select800IUFITNESS WHOLE FOOD BAR392619branded_food
select761IUSalmon, sockeye, canned, total can contents175174sr_legacy_food
select759IUFish, trout, rainbow, farmed, cooked, dry heat173718sr_legacy_food
select753IUUNSALTED WILD SALMON SOCKEYE, UNSALTED622182branded_food
select727IUEXTRA VIRGIN OLIVE OIL BUTTERY SPEPREAD385272branded_food
select727IUSMART BALANCE, IMITATION BUTTER372108branded_food
select714IUGOOD NATURED SELECTS, VEGETABLES SNACK420144branded_food
select706IUWILD SALMON SOCKEYE WITH SALT, WILD SALMON710764branded_food
select685IUFish, salmon, chinook, smoked173687sr_legacy_food
select670IUFish, salmon, sockeye, cooked, dry heat173692sr_legacy_food
select666IUFish, swordfish, cooked, dry heat173704sr_legacy_food
select651IUCRISPY, POTATO/VEGGIE SNACKS532654branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER582456branded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582457branded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582458branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER582459branded_food
select645IUNATURAL 100% WHEY PROTEIN* POWDER582460branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER581404branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER553953branded_food
select645IUGOURMET CHOCOLATE NATURAL 100% WHEY PROTEIN POWDER553624branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER594905branded_food
select645IUNATURAL 100% WHEY PROTEIN POWDER800607branded_food
select643IUFish, mackerel, Atlantic, raw175119sr_legacy_food
select642IUFish, sturgeon, mixed species, smoked175149sr_legacy_food
select640IUGRATED PARMESAN STYLE CHEESE ALTERNATIVE363927branded_food
select635IUFish, trout, rainbow, farmed, raw173717sr_legacy_food
select628IUSteelhead trout, dried, flesh (Shoshone Bannock)168059sr_legacy_food
select628IUEgg, yolk, dried329716foundation_food
select625IUKOL, WILD ALASKAN SOCKEYE SALMON395153branded_food
select625IUNUTRITIONAL DRINK MIX583229branded_food
select625IUFRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT403394branded_food
select625IUFRUIT & ALMOND BUTTER WITH CHERRIES AND PURE VANILLA537257branded_food
select625IUFRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS403564branded_food
select625IUFRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS437940branded_food
select625IUFRUIT & SUNFLOWER SEED BUTTER437939branded_food
select625IUFRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON437941branded_food
select625IUFRUIT & CASHEW BUTTER WITH BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS437937branded_food