Top 100 Sources of Vitamin D2 (ergocalciferol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select5.3UGMushrooms, Chanterelle, raw168422Vegetables and Vegetable Productssr_legacy_food
select5.1UGMushrooms, morel, raw168423Vegetables and Vegetable Productssr_legacy_food
select3.9UGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select1.2UGSoymilk (All flavors), enhanced173765Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk, original and vanilla, light, with added calcium, vitamins A and D173766Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D173767Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D175215Legumes and Legume Productssr_legacy_food
select1.1UGMilk, imitation, non-soy167730Dairy and Egg Productssr_legacy_food
select1.1UGSoymilk, original and vanilla, with added calcium, vitamins A and D172456Legumes and Legume Productssr_legacy_food
select1UGBeverages, rice milk, unsweetened171942Beveragessr_legacy_food
select1UGSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D173768Legumes and Legume Productssr_legacy_food
select1UGSoymilk (All flavors), lowfat, with added calcium, vitamins A and D173769Legumes and Legume Productssr_legacy_food
select1UGBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E173187Beveragessr_legacy_food
select1UGSoymilk, chocolate, with added calcium, vitamins A and D174295Legumes and Legume Productssr_legacy_food
select1UGBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2174116Beveragessr_legacy_food
select1UGSoymilk (all flavors), nonfat, with added calcium, vitamins A and D175216Legumes and Legume Productssr_legacy_food
select1UGSoymilk, chocolate, nonfat, with added calcium, vitamins A and D175217Legumes and Legume Productssr_legacy_food
select0.7UGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Productssr_legacy_food
select0.7UGMushrooms, oyster, raw168580Vegetables and Vegetable Productssr_legacy_food
select0.7UGMushrooms, shiitake, cooked, with salt170097Vegetables and Vegetable Productssr_legacy_food
select0.5UGMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Productssr_legacy_food
select0.4UGMushrooms, shiitake, raw169242Vegetables and Vegetable Productssr_legacy_food
select0.3UGMushrooms, portabella, grilled169243Vegetables and Vegetable Productssr_legacy_food
select0.3UGMushrooms, portabella, raw169255Vegetables and Vegetable Productssr_legacy_food
select0.3UGMushrooms, white, microwaved169402Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, raw169251Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, cooked, boiled, drained, without salt169252Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, stir-fried169253Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, canned, drained solids169254Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, cooked, boiled, drained, with salt168537Vegetables and Vegetable Productssr_legacy_food
select0.2UGCAMPBELL'S, Cream of Mushroom Soup, condensed172901Soups, Sauces, and Graviessr_legacy_food
select0.2UGSoup, cream of mushroom, canned, condensed171155Soups, Sauces, and Graviessr_legacy_food
select0.1UGMushrooms, brown, italian, or crimini, raw168434Vegetables and Vegetable Productssr_legacy_food
select0.1UGMushrooms, enoki, raw169382Vegetables and Vegetable Productssr_legacy_food
select0UGPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Productssr_legacy_food
select0UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select0UGCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select0UGCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select0UGMilk, chocolate, lowfat, with added vitamin A and vitamin D170881Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)170894Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, strawberry, nonfat170901Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, vanilla, nonfat170902Dairy and Egg Productssr_legacy_food
select0UGKefir, lowfat, plain, LIFEWAY170904Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, fruit, whole milk170905Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, vanilla, lowfat170907Dairy and Egg Productssr_legacy_food
select0UGMilk, chocolate, lowfat, reduced sugar170910Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, Blueberry, CHOBANI170914Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI170915Dairy and Egg Productssr_legacy_food
select0UGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select0UGRestaurant, Chinese, fried rice, without meat167668Restaurant Foodssr_legacy_food
select0UGRestaurant, Chinese, chicken and vegetables167678Restaurant Foodssr_legacy_food
select0UGCanadian bacon, unprepared167869Pork Productssr_legacy_food
select0UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select0UGCanadian bacon, cooked, pan-fried168383Pork Productssr_legacy_food
select0UGBeans, snap, green, canned, regular pack, drained solids169143Vegetables and Vegetable Productssr_legacy_food
select0UGCheese, swiss171251Dairy and Egg Productssr_legacy_food
select0UGCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select0UGCream, fluid, half and half171255Dairy and Egg Productssr_legacy_food
select0UGCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select0UGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select0UGCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select0UGCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, strawberry, DANNON OIKOS171297Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, nonfat, vanilla, DANNON OIKOS171298Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, nonfat, strawberry, DANNON OIKOS171299Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, strawberry, lowfat171300Dairy and Egg Productssr_legacy_food
select0UGKefir, lowfat, strawberry, LIFEWAY171301Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, plain, whole milk171304Dairy and Egg Productssr_legacy_food
select0UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select0UGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select0UGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select0UGFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select0UGPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select0UGPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select0UGPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select0UGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select0UGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select0UGEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select0UGEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)172202Dairy and Egg Productssr_legacy_food
select0UGEgg, white, raw, frozen, pasteurized172203Dairy and Egg Productssr_legacy_food
select0UGButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select0UGLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled172589Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw172652Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw172653Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted172654Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw172655Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted172658Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw172659Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw172660Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled172661Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted172662Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted172663Lamb, Veal, and Game Productssr_legacy_food
select0UGFish, fish sticks, frozen, prepared174195Finfish and Shellfish Productssr_legacy_food