Top Sources of Vitamin D2 (ergocalciferol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557sr_legacy_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143sr_legacy_food
select28.1UGMushrooms, maitake, raw169403sr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376sr_legacy_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377sr_legacy_food
select5.3UGMushrooms, Chanterelle, raw168422sr_legacy_food
select5.1UGMushrooms, morel, raw168423sr_legacy_food
select3.9UGMushrooms, shiitake, dried168436sr_legacy_food
select1.2UGSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D175215sr_legacy_food
select1.2UGSoymilk (All flavors), enhanced173765sr_legacy_food
select1.2UGSoymilk, original and vanilla, light, with added calcium, vitamins A and D173766sr_legacy_food
select1.2UGSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D173767sr_legacy_food
select1.1UGSoymilk, original and vanilla, with added calcium, vitamins A and D172456sr_legacy_food
select1.1UGMilk, imitation, non-soy167730sr_legacy_food
select1UGBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2174116sr_legacy_food
select1UGSoymilk (all flavors), nonfat, with added calcium, vitamins A and D175216sr_legacy_food
select1UGSoymilk, chocolate, nonfat, with added calcium, vitamins A and D175217sr_legacy_food
select1UGBeverages, rice milk, unsweetened171942sr_legacy_food
select1UGSoymilk, chocolate, with added calcium, vitamins A and D174295sr_legacy_food
select1UGSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D173768sr_legacy_food
select1UGSoymilk (All flavors), lowfat, with added calcium, vitamins A and D173769sr_legacy_food
select1UGBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E173187sr_legacy_food
select0.7UGMushrooms, oyster, raw168580sr_legacy_food
select0.7UGMushrooms, shiitake, cooked, with salt170097sr_legacy_food
select0.7UGMushrooms, shiitake, cooked, without salt168437sr_legacy_food
select0.5UGMushrooms, shiitake, stir-fried168435sr_legacy_food
select0.4UGMushrooms, shiitake, raw169242sr_legacy_food
select0.3UGMushrooms, portabella, grilled169243sr_legacy_food
select0.3UGMushrooms, portabella, raw169255sr_legacy_food
select0.3UGMushrooms, white, microwaved169402sr_legacy_food
select0.2UGMushrooms, white, raw169251sr_legacy_food
select0.2UGMushrooms, white, cooked, boiled, drained, without salt169252sr_legacy_food
select0.2UGMushrooms, white, stir-fried169253sr_legacy_food
select0.2UGMushrooms, canned, drained solids169254sr_legacy_food
select0.2UGSoup, cream of mushroom, canned, condensed171155sr_legacy_food
select0.2UGCAMPBELL'S, Cream of Mushroom Soup, condensed172901sr_legacy_food
select0.2UGMushrooms, white, cooked, boiled, drained, with salt168537sr_legacy_food
select0.1UGMushrooms, brown, italian, or crimini, raw168434sr_legacy_food
select0.1UGMushrooms, enoki, raw169382sr_legacy_food
select0UGCanadian bacon, unprepared167869sr_legacy_food
select0UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138sr_legacy_food
select0UGCheese, swiss171251sr_legacy_food
select0UGCheese food, pasteurized process, American, vitamin D fortified171252sr_legacy_food
select0UGCream, fluid, half and half171255sr_legacy_food
select0UGCream, sour, cultured171257sr_legacy_food
select0UGCheese product, pasteurized process, American, vitamin D fortified171289sr_legacy_food
select0UGCheese, pasteurized process, American, without added vitamin D171290sr_legacy_food
select0UGCheese food, pasteurized process, American, without added vitamin D171291sr_legacy_food
select0UGYogurt, Greek, strawberry, DANNON OIKOS171297sr_legacy_food
select0UGYogurt, Greek, nonfat, vanilla, DANNON OIKOS171298sr_legacy_food
select0UGYogurt, Greek, nonfat, strawberry, DANNON OIKOS171299sr_legacy_food
select0UGYogurt, Greek, strawberry, lowfat171300sr_legacy_food
select0UGKefir, lowfat, strawberry, LIFEWAY171301sr_legacy_food
select0UGYogurt, Greek, plain, whole milk171304sr_legacy_food
select0UGEgg, whole, dried172188sr_legacy_food
select0UGEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)172202sr_legacy_food
select0UGEgg, white, raw, frozen, pasteurized172203sr_legacy_food
select0UGEgg, yolk, dried173428sr_legacy_food
select0UGButter, without salt173430sr_legacy_food
select0UGButter, light, stick, with salt173581sr_legacy_food
select0UGMargarine Spread, 40-49% fat, tub173589sr_legacy_food
select0UGSalad dressing, ranch dressing, regular173592sr_legacy_food
select0UGFish, rockfish, Pacific, mixed species, raw173684sr_legacy_food
select0UGFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select0UGSalmon, sockeye, canned, drained solids, without skin and bones173723sr_legacy_food
select0UGFish, Salmon, pink, canned, drained solids, without skin and bones173724sr_legacy_food
select0UGSnack, Mixed Berry Bar174803sr_legacy_food
select0UGBeverages, almond milk, unsweetened, shelf stable174832sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted174885sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised174886sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw174887sr_legacy_food
select0UGLamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted174889sr_legacy_food
select0UGLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted174890sr_legacy_food
select0UGLamb, Australian, imported, fresh, external fat, cooked174891sr_legacy_food
select0UGLamb, Australian, imported, fresh, external fat, raw174892sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised174893sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw174894sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted174895sr_legacy_food
select0UGLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw174896sr_legacy_food
select0UGLamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted174897sr_legacy_food
select0UGLamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled174898sr_legacy_food
select0UGPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044sr_legacy_food
select0UGFormulated Bar, SOUTH BEACH protein bar173158sr_legacy_food
select0UGBeverages, rich chocolate, powder173182sr_legacy_food
select0UGButter, salted173410sr_legacy_food
select0UGButter, whipped, with salt173411sr_legacy_food
select0UGButter oil, anhydrous173412sr_legacy_food
select0UGCheese, cream173418sr_legacy_food
select0UGEgg, yolk, raw, frozen, pasteurized173421sr_legacy_food
select0UGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759foundation_food
select0UGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761foundation_food
select0UGCheese, swiss746767foundation_food
select0UGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772foundation_food
select0UGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776foundation_food
select0UGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778foundation_food
select0UGMilk, whole, 3.25% milkfat, with added vitamin D746782foundation_food
select0UGEggs; whole747734sub_sample_food
select0UGEggs; whole747914sub_sample_food
select0UGEggs; whole747962sub_sample_food
select0UGEggs; whole748133sub_sample_food