Top Sources of Vitamin D2 (ergocalciferol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select5.3UGMushrooms, Chanterelle, raw168422Vegetables and Vegetable Productssr_legacy_food
select5.1UGMushrooms, morel, raw168423Vegetables and Vegetable Productssr_legacy_food
select3.9UGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select1.2UGSoymilk (All flavors), enhanced173765Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk, original and vanilla, light, with added calcium, vitamins A and D173766Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D173767Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D175215Legumes and Legume Productssr_legacy_food
select1.1UGSoymilk, original and vanilla, with added calcium, vitamins A and D172456Legumes and Legume Productssr_legacy_food
select1.1UGMilk, imitation, non-soy167730Dairy and Egg Productssr_legacy_food
select1UGBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2174116Beveragessr_legacy_food
select1UGSoymilk (all flavors), nonfat, with added calcium, vitamins A and D175216Legumes and Legume Productssr_legacy_food
select1UGSoymilk, chocolate, nonfat, with added calcium, vitamins A and D175217Legumes and Legume Productssr_legacy_food
select1UGBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E173187Beveragessr_legacy_food
select1UGSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D173768Legumes and Legume Productssr_legacy_food
select1UGSoymilk (All flavors), lowfat, with added calcium, vitamins A and D173769Legumes and Legume Productssr_legacy_food
select1UGSoymilk, chocolate, with added calcium, vitamins A and D174295Legumes and Legume Productssr_legacy_food
select1UGBeverages, rice milk, unsweetened171942Beveragessr_legacy_food
select0.7UGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Productssr_legacy_food
select0.7UGMushrooms, oyster, raw168580Vegetables and Vegetable Productssr_legacy_food
select0.7UGMushrooms, shiitake, cooked, with salt170097Vegetables and Vegetable Productssr_legacy_food
select0.5UGMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Productssr_legacy_food
select0.4UGMushrooms, shiitake, raw169242Vegetables and Vegetable Productssr_legacy_food
select0.3UGMushrooms, portabella, grilled169243Vegetables and Vegetable Productssr_legacy_food
select0.3UGMushrooms, portabella, raw169255Vegetables and Vegetable Productssr_legacy_food
select0.3UGMushrooms, white, microwaved169402Vegetables and Vegetable Productssr_legacy_food
select0.2UGCAMPBELL'S, Cream of Mushroom Soup, condensed172901Soups, Sauces, and Graviessr_legacy_food
select0.2UGMushrooms, white, cooked, boiled, drained, with salt168537Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, raw169251Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, cooked, boiled, drained, without salt169252Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, white, stir-fried169253Vegetables and Vegetable Productssr_legacy_food
select0.2UGMushrooms, canned, drained solids169254Vegetables and Vegetable Productssr_legacy_food
select0.2UGSoup, cream of mushroom, canned, condensed171155Soups, Sauces, and Graviessr_legacy_food
select0.1UGMushrooms, brown, italian, or crimini, raw168434Vegetables and Vegetable Productssr_legacy_food
select0.1UGMushrooms, enoki, raw169382Vegetables and Vegetable Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw174414Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled174415Lamb, Veal, and Game Productssr_legacy_food
select0UGLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw174416Lamb, Veal, and Game Productssr_legacy_food
select0UGPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select0UGPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select0UGCanadian bacon, cooked, pan-fried168383Pork Productssr_legacy_food
select0UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select0UGCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select0UGCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select0UGMilk, chocolate, lowfat, with added vitamin A and vitamin D170881Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)170894Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, strawberry, nonfat170901Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, vanilla, nonfat170902Dairy and Egg Productssr_legacy_food
select0UGKefir, lowfat, plain, LIFEWAY170904Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, fruit, whole milk170905Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, vanilla, lowfat170907Dairy and Egg Productssr_legacy_food
select0UGMilk, chocolate, lowfat, reduced sugar170910Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, Blueberry, CHOBANI170914Dairy and Egg Productssr_legacy_food
select0UGYogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI170915Dairy and Egg Productssr_legacy_food
select0UGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select0UGPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Productssr_legacy_food
select0UGEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select0UGButter, without salt173430Dairy and Egg Productssr_legacy_food
select0UGButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select0UGMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select0UGSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select0UGFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Productssr_legacy_food
select0UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select0UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select0UGWhole eggs dried329373Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329381Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329388Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329394Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329401Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329409Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329415Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329422Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329429Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329436Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329444Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329450Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329457Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329465Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329471Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329478Dairy and Egg Productssub_sample_food
select0UGWhole eggs dried329486Dairy and Egg Productssub_sample_food
select0UGEgg, whole, dried329490Dairy and Egg Productsfoundation_food
select0UGEgg yolk329493Dairy and Egg Productssub_sample_food
select0UGEgg yolk329500Dairy and Egg Productssub_sample_food
select0UGEgg yolk329507Dairy and Egg Productssub_sample_food
select0UGEgg yolk329514Dairy and Egg Productssub_sample_food
select0UGEgg yolk329521Dairy and Egg Productssub_sample_food
select0UGEgg yolk329528Dairy and Egg Productssub_sample_food
select0UGEgg yolk329535Dairy and Egg Productssub_sample_food
select0UGEgg yolk329542Dairy and Egg Productssub_sample_food
select0UGEgg yolk329549Dairy and Egg Productssub_sample_food
select0UGEgg yolk329556Dairy and Egg Productssub_sample_food
select0UGEgg yolk329563Dairy and Egg Productssub_sample_food
select0UGEgg yolk329570Dairy and Egg Productssub_sample_food
select0UGEgg yolk329577Dairy and Egg Productssub_sample_food