Top 100 Sources of Vitamin D3 (cholecalciferol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D3 (cholecalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select90.9UGENERGY GEMS ENERGY SUPPLEMENT584381-- all --branded_food
select35.2UGEgg yolks dried329683Dairy and Egg Productssub_sample_food
select29.5UGEgg yolks dried329711Dairy and Egg Productssub_sample_food
select29.2UGEgg yolks dried329691Dairy and Egg Productssub_sample_food
select29.2UGEgg yolks dried329677Dairy and Egg Productssub_sample_food
select28.5UGEgg yolks dried329648Dairy and Egg Productssub_sample_food
select28.3UGEgg yolks dried329655Dairy and Egg Productssub_sample_food
select27.4UGWhole eggs dried329444Dairy and Egg Productssub_sample_food
select27.4UGFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select25.2UGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select24.7UGFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select23.3UGFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select22.9UGWhole eggs dried329457Dairy and Egg Productssub_sample_food
select22.1UGWhole eggs dried329471Dairy and Egg Productssub_sample_food
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select21UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select19UGSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select17.5UGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select17.1UGFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select16.7UGFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select16.6UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select15.9UGFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select15.7UGEgg, yolk, dried329716Dairy and Egg Productsfoundation_food
select15UGEgg yolk329556Dairy and Egg Productssub_sample_food
select14.5UGFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select13.9UGFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select13.7UGFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select13.3UGFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select13UGFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select12.8UGFish, whitefish, mixed species, smoked173712Finfish and Shellfish Productssr_legacy_food
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select12.5UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select12.1UGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select12UGFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select11.8UGMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select11.5UGEgg yolk329577Dairy and Egg Productssub_sample_food
select11.4UGFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select11.3UGFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select11UGFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select11UGEgg yolks dried329634Dairy and Egg Productssub_sample_food
select11UGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select11UGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select10.9UGFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select10.5UGEgg yolks dried329621Dairy and Egg Productssub_sample_food
select10.5UGWhole eggs dried329415Dairy and Egg Productssub_sample_food
select10.5UGMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select10.4UGEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select10.3UGFish, sturgeon, mixed species, raw173701Finfish and Shellfish Productssr_legacy_food
select10.2UGFish, snapper, mixed species, raw173698Finfish and Shellfish Productssr_legacy_food
select10.2UGWhole eggs dried329450Dairy and Egg Productssub_sample_food
select9.7UGEgg, whole, dried329490Dairy and Egg Productsfoundation_food
select9.7UGWhole eggs dried329401Dairy and Egg Productssub_sample_food
select9.7UGEgg yolks dried329628Dairy and Egg Productssub_sample_food
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select9.6UGFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select9.2UGEgg yolks dried329606Dairy and Egg Productssub_sample_food
select9.1UGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select9.1UGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select9.1UGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select9.1UGFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select9UGFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select8.7UGEgg yolks dried329641Dairy and Egg Productssub_sample_food
select8.6UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select8.6UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select8.5UGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select8.3UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select8.3UGEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select8.3UGEgg yolks dried329600Dairy and Egg Productssub_sample_food
select8.3UGEgg yolk329591Dairy and Egg Productssub_sample_food
select7.8UGEgg yolks dried329662Dairy and Egg Productssub_sample_food
select7.8UGWhole eggs dried329422Dairy and Egg Productssub_sample_food
select7.8UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select7.6UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select7.6UGEgg yolk329542Dairy and Egg Productssub_sample_food
select7.5UGVitamin D, American cheese, pasteurized process, KRAFT - NFY090HK4325128Dairy and Egg Productssub_sample_food
select7.5UGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select7.5UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select7.4UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select7.4UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select7.3UGFish, mackerel, spanish, raw173673Finfish and Shellfish Productssr_legacy_food
select7.3UGFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select7.2UGEgg yolks dried329613Dairy and Egg Productssub_sample_food
select7.1UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select7.1UGInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted173552Baby Foodssr_legacy_food
select7.1UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select7UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select7UGWhole eggs dried329409Dairy and Egg Productssub_sample_food
select6.9UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select6.8UGWhole eggs dried329436Dairy and Egg Productssub_sample_food
select6.7UGFish, tuna, light, canned in oil, drained solids173708Finfish and Shellfish Productssr_legacy_food
select6.7UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select6.5UGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select6.5UGWhole eggs dried329388Dairy and Egg Productssub_sample_food
select6.4UGWhole eggs dried329373Dairy and Egg Productssub_sample_food