Top 100 Sources of Vitamin D (D2 + D3)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select250UGFish oil, cod liver173577Fats and Oilssr_legacy_food
select38.6UGCarp, smoked337572-- all --survey_fndds_food
select36.3UGEel, smoked337619-- all --survey_fndds_food
select34.1UGSalmon, dried337769-- all --survey_fndds_food
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select31.1UGCarp, steamed or poached337571-- all --survey_fndds_food
select31.1UGCarp, baked or broiled, fat not added in cooking337567-- all --survey_fndds_food
select30.2UGCarp, baked or broiled, fat added in cooking337566-- all --survey_fndds_food
select29.3UGEel, steamed or poached337618-- all --survey_fndds_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select28.3UGTrout, smoked337820-- all --survey_fndds_food
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select27.4UGFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select25.2UGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select24.7UGFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select24.3UGCarp, coated, baked or broiled, fat not added in cooking337569-- all --survey_fndds_food
select23.3UGFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select23.2UGCarp, coated, baked or broiled, fat added in cooking337568-- all --survey_fndds_food
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select21UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select21UGCarp, coated, fried337570-- all --survey_fndds_food
select21UGCarp, cooked, NS as to cooking method337565-- all --survey_fndds_food
select20.4UGEel, cooked, NS as to cooking method337617-- all --survey_fndds_food
select20UGTrout, steamed or poached337819-- all --survey_fndds_food
select20UGTrout, baked or broiled, made without fat337807-- all --survey_fndds_food
select19.9UGTrout, baked or broiled, made with cooking spray337808-- all --survey_fndds_food
select19.6UGTrout, baked or broiled, made with margarine337806-- all --survey_fndds_food
select19.4UGTrout, cooked, NS as to cooking method337803-- all --survey_fndds_food
select19.4UGTrout, baked or broiled, made with oil337804-- all --survey_fndds_food
select19.4UGTrout, baked or broiled, made with butter337805-- all --survey_fndds_food
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select19UGSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select17.5UGSwordfish, steamed or poached337802-- all --survey_fndds_food
select17.5UGSwordfish, baked or broiled, fat not added in cooking337798-- all --survey_fndds_food
select17.5UGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select17.3UGMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select17.1UGSalmon, smoked337771-- all --survey_fndds_food
select17.1UGFish, NS as to type, smoked337552-- all --survey_fndds_food
select17.1UGFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select17UGSwordfish, cooked, NS as to cooking method337796-- all --survey_fndds_food
select17UGSwordfish, baked or broiled, fat added in cooking337797-- all --survey_fndds_food
select16.8UGMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select16.8UGMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select16.7UGFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select16.6UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select16.2UGTrout, coated, fried, made without fat337817-- all --survey_fndds_food
select16.1UGTrout, coated, fried, made with cooking spray337818-- all --survey_fndds_food
select16.1UGSturgeon, smoked337795-- all --survey_fndds_food
select16.1UGFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select15.9UGFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select15.7UGTrout, coated, baked or broiled, made without fat337812-- all --survey_fndds_food
select15.7UGEgg, yolk, dried329716Dairy and Egg Productsfoundation_food
select15.7UGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select15.6UGTrout, coated, baked or broiled, made with cooking spray337813-- all --survey_fndds_food
select15.2UGTrout, coated, baked or broiled, made with margarine337811-- all --survey_fndds_food
select15.1UGSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select15UGTrout, coated, baked or broiled, made with oil337809-- all --survey_fndds_food
select15UGTrout, coated, baked or broiled, made with butter337810-- all --survey_fndds_food
select15UGSalmon, canned337770-- all --survey_fndds_food
select14.8UGRoe, shad, cooked337875-- all --survey_fndds_food
select14.5UGFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select13.9UGFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select13.9UGTrout, coated, fried, made with margarine337816-- all --survey_fndds_food
select13.9UGPompano, baked or broiled, fat not added in cooking337730-- all --survey_fndds_food
select13.8UGMackerel, raw337677-- all --survey_fndds_food
select13.8UGPompano, steamed or poached337734-- all --survey_fndds_food
select13.7UGSalmon, baked or broiled, made without fat337756-- all --survey_fndds_food
select13.7UGSalmon, baked or broiled, made with cooking spray337757-- all --survey_fndds_food
select13.7UGSwordfish, coated, baked or broiled, fat not added in cooking337800-- all --survey_fndds_food
select13.7UGSalmon, steamed or poached337768-- all --survey_fndds_food
select13.7UGFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select13.7UGFish, NS as to type, steamed337549-- all --survey_fndds_food
select13.6UGMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select13.6UGTrout, coated, fried, made with oil337814-- all --survey_fndds_food
select13.6UGTrout, coated, fried, made with butter337815-- all --survey_fndds_food
select13.5UGPompano, cooked, NS as to cooking method337728-- all --survey_fndds_food
select13.5UGPompano, baked or broiled, fat added in cooking337729-- all --survey_fndds_food
select13.5UGSalmon, baked or broiled, made with margarine337755-- all --survey_fndds_food
select13.3UGSalmon, cooked, NS as to cooking method337752-- all --survey_fndds_food
select13.3UGSalmon, baked or broiled, made with oil337753-- all --survey_fndds_food
select13.3UGSalmon, baked or broiled, made with butter337754-- all --survey_fndds_food
select13.3UGFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select13.1UGFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select13.1UGSwordfish, coated, baked or broiled, fat added in cooking337799-- all --survey_fndds_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select13UGSturgeon, steamed337793-- all --survey_fndds_food
select13UGMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select13UGHerring, dried, salted337674-- all --survey_fndds_food
select13UGFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select12.8UGPompano, smoked337735-- all --survey_fndds_food
select12.8UGFish, whitefish, mixed species, smoked173712Finfish and Shellfish Productssr_legacy_food
select12.7UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select12.7UGOatmeal cereal, baby food, dry, instant340738-- all --survey_fndds_food
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select12.6UGSturgeon, cooked, NS as to cooking method337791-- all --survey_fndds_food