Top Sources of Vitamin D (D2 + D3)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select250UGFish oil, cod liver173577sr_legacy_food
select38.6UGCarp, smoked782437survey_fndds_food
select36.3UGEel, smoked782484survey_fndds_food
select34.1UGSalmon, dried782634survey_fndds_food
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557sr_legacy_food
select31.1UGCarp, baked or broiled, fat not added in cooking782432survey_fndds_food
select31.1UGCarp, steamed or poached782436survey_fndds_food
select30.2UGCarp, baked or broiled, fat added in cooking782431survey_fndds_food
select29.3UGEel, steamed or poached782483survey_fndds_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143sr_legacy_food
select28.3UGTrout, smoked782685survey_fndds_food
select28.1UGMushrooms, maitake, raw169403sr_legacy_food
select27.4UGFish, halibut, Greenland, raw171965sr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376sr_legacy_food
select25.2UGFish, mackerel, salted168149sr_legacy_food
select24.7UGFish, carp, raw171952sr_legacy_food
select24.3UGCarp, coated, baked or broiled, fat not added in cooking782434survey_fndds_food
select23.3UGFish, eel, mixed species, raw174193sr_legacy_food
select23.2UGCarp, coated, baked or broiled, fat added in cooking782433survey_fndds_food
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723sr_legacy_food
select21.3UGCarp, coated, fried782435survey_fndds_food
select21.3UGCarp, cooked, NS as to cooking method782430survey_fndds_food
select21UGFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select20.7UGEel, cooked, NS as to cooking method782482survey_fndds_food
select20UGTrout, steamed or poached782684survey_fndds_food
select20UGTrout, baked or broiled, made without fat782672survey_fndds_food
select19.9UGTrout, baked or broiled, made with cooking spray782673survey_fndds_food
select19.6UGTrout, baked or broiled, made with margarine782671survey_fndds_food
select19.4UGTrout, cooked, NS as to cooking method782668survey_fndds_food
select19.4UGTrout, baked or broiled, made with oil782669survey_fndds_food
select19.4UGTrout, baked or broiled, made with butter782670survey_fndds_food
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718sr_legacy_food
select19UGSalmon, sockeye, canned, total can contents175174sr_legacy_food
select17.5UGSwordfish, baked or broiled, fat not added in cooking782663survey_fndds_food
select17.5UGSwordfish, steamed or poached782667survey_fndds_food
select17.5UGMargarine,spread, 35-39% fat, tub171415sr_legacy_food
select17.3UGMackerel, baked or broiled, fat not added in cooking782545survey_fndds_food
select17.1UGSalmon, smoked782636survey_fndds_food
select17.1UGFish, NS as to type, smoked782417survey_fndds_food
select17.1UGFish, salmon, chinook, smoked173687sr_legacy_food
select17UGSwordfish, cooked, NS as to cooking method782661survey_fndds_food
select17UGSwordfish, baked or broiled, fat added in cooking782662survey_fndds_food
select16.8UGMackerel, cooked, NS as to cooking method782543survey_fndds_food
select16.8UGMackerel, baked or broiled, fat added in cooking782544survey_fndds_food
select16.7UGFish, salmon, sockeye, cooked, dry heat173692sr_legacy_food
select16.6UGFish, swordfish, cooked, dry heat173704sr_legacy_food
select16.2UGTrout, coated, fried, made without fat782682survey_fndds_food
select16.1UGTrout, coated, fried, made with cooking spray782683survey_fndds_food
select16.1UGSturgeon, smoked782660survey_fndds_food
select16.1UGFish, sturgeon, mixed species, smoked175149sr_legacy_food
select16.1UGFish, mackerel, Atlantic, raw175119sr_legacy_food
select15.9UGFish, trout, rainbow, farmed, raw173717sr_legacy_food
select15.7UGSteelhead trout, dried, flesh (Shoshone Bannock)168059sr_legacy_food
select15.7UGTrout, coated, baked or broiled, made without fat782677survey_fndds_food
select15.7UGEgg, yolk, dried329716foundation_food
select15.6UGTrout, coated, baked or broiled, made with cooking spray782678survey_fndds_food
select15.2UGTrout, coated, baked or broiled, made with margarine782676survey_fndds_food
select15.1UGSteelhead trout, boiled, canned (Alaska Native)168060sr_legacy_food
select15UGTrout, coated, baked or broiled, made with oil782674survey_fndds_food
select15UGTrout, coated, baked or broiled, made with butter782675survey_fndds_food
select15UGSalmon, canned782635survey_fndds_food
select14.8UGRoe, shad, cooked782740survey_fndds_food
select14.5UGFish, salmon, pink, canned, drained solids175175sr_legacy_food
select14.1UGFish, salmon, sockeye, raw173691sr_legacy_food
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724sr_legacy_food
select14.1UGTrout, coated, fried, made with margarine782681survey_fndds_food
select13.9UGPompano, baked or broiled, fat not added in cooking782595survey_fndds_food
select13.9UGFish, swordfish, raw173703sr_legacy_food
select13.8UGPompano, steamed or poached782599survey_fndds_food
select13.8UGMackerel, raw782542survey_fndds_food
select13.8UGTrout, coated, fried, made with oil782679survey_fndds_food
select13.8UGTrout, coated, fried, made with butter782680survey_fndds_food
select13.7UGSwordfish, coated, baked or broiled, fat not added in cooking782665survey_fndds_food
select13.7UGSalmon, steamed or poached782633survey_fndds_food
select13.7UGSalmon, baked or broiled, made without fat782621survey_fndds_food
select13.7UGSalmon, baked or broiled, made with cooking spray782622survey_fndds_food
select13.7UGFish, NS as to type, steamed782414survey_fndds_food
select13.7UGFish, salmon, pink, canned, total can contents173690sr_legacy_food
select13.6UGMackerel, coated, baked or broiled, fat not added in cooking782547survey_fndds_food
select13.5UGPompano, cooked, NS as to cooking method782593survey_fndds_food
select13.5UGPompano, baked or broiled, fat added in cooking782594survey_fndds_food
select13.5UGSalmon, baked or broiled, made with margarine782620survey_fndds_food
select13.3UGSalmon, cooked, NS as to cooking method782617survey_fndds_food
select13.3UGSalmon, baked or broiled, made with oil782618survey_fndds_food
select13.3UGSalmon, baked or broiled, made with butter782619survey_fndds_food
select13.3UGFish, cisco, smoked171954sr_legacy_food
select13.1UGSwordfish, coated, baked or broiled, fat added in cooking782664survey_fndds_food
select13.1UGFish, salmon, Atlantic, farmed, cooked, dry heat175168sr_legacy_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377sr_legacy_food
select13UGSturgeon, steamed782658survey_fndds_food
select13UGMackerel, coated, baked or broiled, fat added in cooking782546survey_fndds_food
select13UGHerring, dried, salted782539survey_fndds_food
select13UGFish, salmon, pink, cooked, dry heat172001sr_legacy_food
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148sr_legacy_food
select12.8UGFish, whitefish, mixed species, smoked173712sr_legacy_food
select12.8UGPompano, smoked782600survey_fndds_food
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360sr_legacy_food
select12.7UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509sr_legacy_food
select12.7UGOatmeal cereal, baby food, dry, instant785762survey_fndds_food
select12.6UGSturgeon, cooked, NS as to cooking method782656survey_fndds_food