Top Sources of Lutein

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Lutein is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select1,400UGEggs, yolk748040sub_sample_food
select939UGEggs, yolk748029sub_sample_food
select888UGEggs, yolk748211sub_sample_food
select730UGEggs, yolk747839sub_sample_food
select728UGEggs, yolk748146sub_sample_food
select668UGEggs, yolk748157sub_sample_food
select658UGEggs, yolk748072sub_sample_food
select649UGEggs, yolk748199sub_sample_food
select631UGEggs, yolk748168sub_sample_food
select627UGEggs, yolk748050sub_sample_food
select612UGEggs, Grade A, Large, egg yolk748236foundation_food
select589UGEggs, yolk748119sub_sample_food
select559UGEggs, yolk748108sub_sample_food
select546UGEggs, yolk748061sub_sample_food
select528UGEggs, yolk748189sub_sample_food
select525UGEggs, yolk748018sub_sample_food
select514UGEggs, yolk747746sub_sample_food
select507UGEggs, yolk748223sub_sample_food
select494UGEggs, yolk748005sub_sample_food
select472UGEggs, yolk748233sub_sample_food
select471UGEggs, yolk748179sub_sample_food
select469UGEggs, yolk747786sub_sample_food
select379UGEggs, yolk747805sub_sample_food
select368UGEggs, yolk748083sub_sample_food
select359UGEggs, yolk747889sub_sample_food
select317UGEggs, whole748775sub_sample_food
select230UGEggs, Grade A, Large, egg whole748967foundation_food
select215UGEggs, whole747721sub_sample_food
select158UGEggs, whole748096sub_sample_food
select131UGTOMATOES, GRAPE320458sub_sample_food
select95UGTomatoes, grape, raw321360foundation_food
select84UGTOMATOES, GRAPE320519sub_sample_food
select68UGTOMATOES, GRAPE320467sub_sample_food
select27UGBUTTER, STICK, SALTED790448sub_sample_food
select22UGMILK, WHOLE322673sub_sample_food
select16UGBUTTER, STICK, SALTED790392sub_sample_food
select14UGBUTTER, STICK, SALTED790286sub_sample_food
select13UGBUTTER, STICK, SALTED790466sub_sample_food
select13UGBUTTER, STICK, SALTED790428sub_sample_food
select12UGButter, stick, salted790508foundation_food
select10UGBUTTER, STICK, SALTED790482sub_sample_food
select10UGBUTTER, STICK, SALTED790303sub_sample_food
select8UGBUTTER, STICK, SALTED790319sub_sample_food
select8UGBUTTER, STICK, SALTED790335sub_sample_food
select8UGBUTTER, STICK, SALTED790354sub_sample_food
select8UGBUTTER, STICK, SALTED790412sub_sample_food
select7UGMILK, WHOLE322595sub_sample_food
select7UGBUTTER, STICK, SALTED790373sub_sample_food
select7UGBUTTER, STICK, SALTED790499sub_sample_food
select5UGMilk, whole, 3.25% milkfat, with added vitamin D322892foundation_food
select5UGMilk, whole, 3.25% milkfat, with added vitamin D746782foundation_food
select2UGMILK, SKIM322423sub_sample_food
select2UGMILK, SKIM322313sub_sample_food
select1UGMILK, SKIM322027sub_sample_food
select1UGMILK, 2%320260sub_sample_food
select1UGMILK, 2%320282sub_sample_food
select1UGMILK, SKIM322499sub_sample_food
select1UGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559foundation_food
select1UGMILK, WHOLE322573sub_sample_food
select1UGMILK, WHOLE322821sub_sample_food
select1UGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776foundation_food
select0UGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778foundation_food
select0UGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772foundation_food
select0UGMILK, WHOLE322846sub_sample_food
select0UGMILK, WHOLE322776sub_sample_food
select0UGMILK, SKIM322443sub_sample_food
select0UGMILK, SKIM322455sub_sample_food
select0UGMILK, 2%320302sub_sample_food
select0UGMILK, 2%320069sub_sample_food
select0UGMILK, 2%320150sub_sample_food
select0UGMILK, 2%320237sub_sample_food
select0UGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359foundation_food
select0UGMILK, 1%322112sub_sample_food
select0UGMILK, 1%322135sub_sample_food
select0UGMILK, 1%322157sub_sample_food
select0UGMILK, 1%322177sub_sample_food
select0UGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228foundation_food
select0UGMILK, 1%322356sub_sample_food
select0UGMILK, 1%321985sub_sample_food