Top Sources of Lutein

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Lutein is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select1,400UGEggs, yolk748040Dairy and Egg Productssub_sample_food
select939UGEggs, yolk748029Dairy and Egg Productssub_sample_food
select888UGEggs, yolk748211Dairy and Egg Productssub_sample_food
select730UGEggs, yolk747839Dairy and Egg Productssub_sample_food
select728UGEggs, yolk748146Dairy and Egg Productssub_sample_food
select668UGEggs, yolk748157Dairy and Egg Productssub_sample_food
select658UGEggs, yolk748072Dairy and Egg Productssub_sample_food
select649UGEggs, yolk748199Dairy and Egg Productssub_sample_food
select631UGEggs, yolk748168Dairy and Egg Productssub_sample_food
select627UGEggs, yolk748050Dairy and Egg Productssub_sample_food
select612UGEggs, Grade A, Large, egg yolk748236Dairy and Egg Productsfoundation_food
select589UGEggs, yolk748119Dairy and Egg Productssub_sample_food
select559UGEggs, yolk748108Dairy and Egg Productssub_sample_food
select546UGEggs, yolk748061Dairy and Egg Productssub_sample_food
select528UGEggs, yolk748189Dairy and Egg Productssub_sample_food
select525UGEggs, yolk748018Dairy and Egg Productssub_sample_food
select514UGEggs, yolk747746Dairy and Egg Productssub_sample_food
select507UGEggs, yolk748223Dairy and Egg Productssub_sample_food
select494UGEggs, yolk748005Dairy and Egg Productssub_sample_food
select472UGEggs, yolk748233Dairy and Egg Productssub_sample_food
select471UGEggs, yolk748179Dairy and Egg Productssub_sample_food
select469UGEggs, yolk747786Dairy and Egg Productssub_sample_food
select379UGEggs, yolk747805Dairy and Egg Productssub_sample_food
select368UGEggs, yolk748083Dairy and Egg Productssub_sample_food
select359UGEggs, yolk747889Dairy and Egg Productssub_sample_food
select317UGEggs, whole748775Dairy and Egg Productssub_sample_food
select230UGEggs, Grade A, Large, egg whole748967Dairy and Egg Productsfoundation_food
select215UGEggs, whole747721Dairy and Egg Productssub_sample_food
select158UGEggs, whole748096Dairy and Egg Productssub_sample_food
select131UGTOMATOES, GRAPE320458Vegetables and Vegetable Productssub_sample_food
select95UGTomatoes, grape, raw321360Vegetables and Vegetable Productsfoundation_food
select84UGTOMATOES, GRAPE320519Vegetables and Vegetable Productssub_sample_food
select68UGTOMATOES, GRAPE320467Vegetables and Vegetable Productssub_sample_food
select27UGBUTTER, STICK, SALTED790448Dairy and Egg Productssub_sample_food
select22UGMILK, WHOLE322673Dairy and Egg Productssub_sample_food
select16UGBUTTER, STICK, SALTED790392Dairy and Egg Productssub_sample_food
select14UGBUTTER, STICK, SALTED790286Dairy and Egg Productssub_sample_food
select13UGBUTTER, STICK, SALTED790466Dairy and Egg Productssub_sample_food
select13UGBUTTER, STICK, SALTED790428Dairy and Egg Productssub_sample_food
select12UGButter, stick, salted790508Dairy and Egg Productsfoundation_food
select10UGBUTTER, STICK, SALTED790482Dairy and Egg Productssub_sample_food
select10UGBUTTER, STICK, SALTED790303Dairy and Egg Productssub_sample_food
select8UGBUTTER, STICK, SALTED790319Dairy and Egg Productssub_sample_food
select8UGBUTTER, STICK, SALTED790335Dairy and Egg Productssub_sample_food
select8UGBUTTER, STICK, SALTED790354Dairy and Egg Productssub_sample_food
select8UGBUTTER, STICK, SALTED790412Dairy and Egg Productssub_sample_food
select7UGBUTTER, STICK, SALTED790373Dairy and Egg Productssub_sample_food
select7UGBUTTER, STICK, SALTED790499Dairy and Egg Productssub_sample_food
select7UGMILK, WHOLE322595Dairy and Egg Productssub_sample_food
select5UGMilk, whole, 3.25% milkfat, with added vitamin D322892Dairy and Egg Productsfoundation_food
select5UGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Productsfoundation_food
select2UGMILK, SKIM322423Dairy and Egg Productssub_sample_food
select2UGMILK, SKIM322313Dairy and Egg Productssub_sample_food
select1UGMILK, SKIM322027Dairy and Egg Productssub_sample_food
select1UGMILK, 2%320260Dairy and Egg Productssub_sample_food
select1UGMILK, 2%320282Dairy and Egg Productssub_sample_food
select1UGMILK, SKIM322499Dairy and Egg Productssub_sample_food
select1UGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559Dairy and Egg Productsfoundation_food
select1UGMILK, WHOLE322573Dairy and Egg Productssub_sample_food
select1UGMILK, WHOLE322821Dairy and Egg Productssub_sample_food
select1UGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Productsfoundation_food
select0UGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Productsfoundation_food
select0UGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Productsfoundation_food
select0UGMILK, WHOLE322846Dairy and Egg Productssub_sample_food
select0UGMILK, WHOLE322776Dairy and Egg Productssub_sample_food
select0UGMILK, SKIM322443Dairy and Egg Productssub_sample_food
select0UGMILK, SKIM322455Dairy and Egg Productssub_sample_food
select0UGMILK, 2%320302Dairy and Egg Productssub_sample_food
select0UGMILK, 2%320069Dairy and Egg Productssub_sample_food
select0UGMILK, 2%320150Dairy and Egg Productssub_sample_food
select0UGMILK, 2%320237Dairy and Egg Productssub_sample_food
select0UGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359Dairy and Egg Productsfoundation_food
select0UGMILK, 1%322112Dairy and Egg Productssub_sample_food
select0UGMILK, 1%322135Dairy and Egg Productssub_sample_food
select0UGMILK, 1%322157Dairy and Egg Productssub_sample_food
select0UGMILK, 1%322177Dairy and Egg Productssub_sample_food
select0UGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228Dairy and Egg Productsfoundation_food
select0UGMILK, 1%322356Dairy and Egg Productssub_sample_food
select0UGMILK, 1%321985Dairy and Egg Productssub_sample_food