Top Sources of Lutein + zeaxanthin

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select39,550UGKALE511766 Uncategorizedbranded_food
select39,550UGORGANIC KALE511765 Uncategorizedbranded_food
select39,550UGKALE511764 Uncategorizedbranded_food
select39,550UGTUSCAN KALE579605 Uncategorizedbranded_food
select19,547UGKale, cooked, from frozen, fat not added in cooking787314 Uncategorizedsurvey_fndds_food
select18,944UGSpices, paprika171329Spices and Herbssr_legacy_food
select18,892UGKale, cooked, NS as to form, made with oil787320 Uncategorizedsurvey_fndds_food
select18,892UGKale, cooked, from frozen, made with oil787326 Uncategorizedsurvey_fndds_food
select18,866UGKale, cooked, from frozen, made with butter787327 Uncategorizedsurvey_fndds_food
select18,866UGKale, cooked, NS as to form, made with butter787321 Uncategorizedsurvey_fndds_food
select18,866UGKale, cooked, from frozen, fat added in cooking, NS as to type of fat787318 Uncategorizedsurvey_fndds_food
select18,866UGKale, cooked, from frozen, NS as to fat added in cooking787310 Uncategorizedsurvey_fndds_food
select18,860UGKale, cooked, NS as to form, made with margarine787322 Uncategorizedsurvey_fndds_food
select18,860UGKale, cooked, from frozen, made with margarine787328 Uncategorizedsurvey_fndds_food
select18,107UGKale, cooked, NS as to form, fat not added in cooking787312 Uncategorizedsurvey_fndds_food
select18,107UGKale, cooked, from fresh, fat not added in cooking787313 Uncategorizedsurvey_fndds_food
select18,107UGKale, cooked, from canned, fat not added in cooking787315 Uncategorizedsurvey_fndds_food
select17,500UGKale, cooked, from fresh, made with oil787323 Uncategorizedsurvey_fndds_food
select17,500UGKale, cooked, from canned, made with oil787329 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, from canned, made with butter787330 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, from fresh, made with butter787324 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, from canned, fat added in cooking, NS as to type of fat787319 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, NS as to form, fat added in cooking, NS as to type of fat787316 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, from fresh, fat added in cooking, NS as to type of fat787317 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, from canned, NS as to fat added in cooking787311 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, NS as to form, NS as to fat added in cooking787308 Uncategorizedsurvey_fndds_food
select17,476UGKale, cooked, from fresh, NS as to fat added in cooking787309 Uncategorizedsurvey_fndds_food
select17,470UGKale, cooked, from fresh, made with margarine787325 Uncategorizedsurvey_fndds_food
select17,470UGKale, cooked, from canned, made with margarine787331 Uncategorizedsurvey_fndds_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Productssr_legacy_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Productssr_legacy_food
select15,608UGSpinach, cooked, NS as to form, fat not added in cooking787378 Uncategorizedsurvey_fndds_food
select15,608UGSpinach, cooked, from frozen, fat not added in cooking787380 Uncategorizedsurvey_fndds_food
select15,245UGSpinach, cooked, from frozen, made with oil787392 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, from frozen, made with butter787393 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, NS as to form, NS as to fat added in cooking787374 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, from frozen, NS as to fat added in cooking787376 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, NS as to form, made with oil787382 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, NS as to form, made with butter787383 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, NS as to form, fat added in cooking, NS as to type of fat787388 Uncategorizedsurvey_fndds_food
select15,231UGSpinach, cooked, from frozen, fat added in cooking, NS as to type of fat787390 Uncategorizedsurvey_fndds_food
select15,227UGSpinach, cooked, NS as to form, made with margarine787384 Uncategorizedsurvey_fndds_food
select15,227UGSpinach, cooked, from frozen, made with margarine787394 Uncategorizedsurvey_fndds_food
select14,720UGSweet potato leaves, raw169303Vegetables and Vegetable Productssr_legacy_food
select13,634UGGreens, cooked, from frozen, fat not added in cooking787286 Uncategorizedsurvey_fndds_food
select13,610UGDandelion greens, raw787264 Uncategorizedsurvey_fndds_food
select13,610UGDandelion greens, raw169226Vegetables and Vegetable Productssr_legacy_food
select13,248UGGreens, cooked, from frozen, made with oil787298 Uncategorizedsurvey_fndds_food
select13,233UGGreens, cooked, from frozen, made with butter787299 Uncategorizedsurvey_fndds_food
select13,232UGGreens, cooked, from frozen, fat added in cooking, NS as to type of fat787290 Uncategorizedsurvey_fndds_food
select13,232UGGreens, cooked, from frozen, NS as to fat added in cooking787282 Uncategorizedsurvey_fndds_food
select13,157UGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select12,825UGTurnip greens, raw170061Vegetables and Vegetable Productssr_legacy_food
select12,823UGTURNIP GREENS511772 Uncategorizedbranded_food
select12,823UGTURNIP GREENS511771 Uncategorizedbranded_food
select12,651UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Productssr_legacy_food
select12,500UGCress, garden, raw168407Vegetables and Vegetable Productssr_legacy_food
select12,500UGCress, raw787245 Uncategorizedsurvey_fndds_food
select12,198UGSpinach, raw787373 Uncategorizedsurvey_fndds_food
select12,198UGSpinach, raw168462Vegetables and Vegetable Productssr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Productssr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Productssr_legacy_food
select11,843UGTurnip greens, cooked, from frozen, fat not added in cooking787422 Uncategorizedsurvey_fndds_food
select11,843UGTurnip greens, cooked, NS as to form, fat not added in cooking787420 Uncategorizedsurvey_fndds_food
select11,713UGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select11,526UGTurnip greens, cooked, from frozen, made with oil787434 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, made with butter787435 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, fat added in cooking, NS as to type of fat787424 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, fat added in cooking, NS as to type of fat787426 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, made with oil787428 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, made with butter787429 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, NS as to fat added in cooking787418 Uncategorizedsurvey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, NS as to fat added in cooking787416 Uncategorizedsurvey_fndds_food
select11,510UGTurnip greens, cooked, NS as to form, made with margarine787430 Uncategorizedsurvey_fndds_food
select11,510UGTurnip greens, cooked, from frozen, made with margarine787436 Uncategorizedsurvey_fndds_food
select11,449UGSweet potato leaves, cooked, steamed, with salt170133Vegetables and Vegetable Productssr_legacy_food
select11,449UGSweet potato leaves, cooked, steamed, without salt169304Vegetables and Vegetable Productssr_legacy_food
select11,354UGGreens, cooked, from frozen, made with margarine787300 Uncategorizedsurvey_fndds_food
select11,308UGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Productssr_legacy_food
select11,308UGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Productssr_legacy_food
select11,273UGSweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking787463 Uncategorizedsurvey_fndds_food
select11,246UGSpinach, cooked, from fresh, fat not added in cooking787379 Uncategorizedsurvey_fndds_food
select11,015UGChard, swiss, cooked, boiled, drained, without salt170401Vegetables and Vegetable Productssr_legacy_food
select11,015UGChard, swiss, cooked, boiled, drained, with salt169343Vegetables and Vegetable Productssr_legacy_food
select11,000UGChard, swiss, raw169991Vegetables and Vegetable Productssr_legacy_food
select11,000UGChard, raw787213 Uncategorizedsurvey_fndds_food
select10,984UGSpinach, cooked, NS as to form, with cheese sauce787403 Uncategorizedsurvey_fndds_food
select10,984UGSpinach, cooked, from frozen, with cheese sauce787405 Uncategorizedsurvey_fndds_food
select10,970UGSpinach, cooked, from fresh, made with oil787385 Uncategorizedsurvey_fndds_food
select10,959UGSpinach, cooked, from fresh, made with butter787386 Uncategorizedsurvey_fndds_food
select10,959UGSpinach, cooked, from fresh, fat added in cooking, NS as to type of fat787389 Uncategorizedsurvey_fndds_food
select10,959UGSpinach, cooked, from fresh, NS as to fat added in cooking787375 Uncategorizedsurvey_fndds_food
select10,957UGSpinach, cooked, from fresh, made with margarine787387 Uncategorizedsurvey_fndds_food
select10,952UGChard, cooked, fat not added in cooking787215 Uncategorizedsurvey_fndds_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Productssr_legacy_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Productssr_legacy_food
select10,834UGCollards, cooked, from frozen, fat not added in cooking787227 Uncategorizedsurvey_fndds_food
select10,677UGChard, cooked, made with oil787217 Uncategorizedsurvey_fndds_food
select10,666UGChard, cooked, made with butter787218 Uncategorizedsurvey_fndds_food
select10,666UGChard, cooked, fat added in cooking, NS as to type of fat787216 Uncategorizedsurvey_fndds_food