Top Sources of Lutein + zeaxanthin

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select39,550UGKALE511766branded_food
select39,550UGORGANIC KALE511765branded_food
select39,550UGKALE511764branded_food
select39,550UGTUSCAN KALE579605branded_food
select19,547UGKale, cooked, from frozen, fat not added in cooking787314survey_fndds_food
select18,944UGSpices, paprika171329sr_legacy_food
select18,892UGKale, cooked, NS as to form, made with oil787320survey_fndds_food
select18,892UGKale, cooked, from frozen, made with oil787326survey_fndds_food
select18,866UGKale, cooked, from frozen, made with butter787327survey_fndds_food
select18,866UGKale, cooked, NS as to form, made with butter787321survey_fndds_food
select18,866UGKale, cooked, from frozen, NS as to fat added in cooking787310survey_fndds_food
select18,866UGKale, cooked, from frozen, fat added in cooking, NS as to type of fat787318survey_fndds_food
select18,860UGKale, cooked, NS as to form, made with margarine787322survey_fndds_food
select18,860UGKale, cooked, from frozen, made with margarine787328survey_fndds_food
select18,107UGKale, cooked, NS as to form, fat not added in cooking787312survey_fndds_food
select18,107UGKale, cooked, from fresh, fat not added in cooking787313survey_fndds_food
select18,107UGKale, cooked, from canned, fat not added in cooking787315survey_fndds_food
select17,500UGKale, cooked, from canned, made with oil787329survey_fndds_food
select17,500UGKale, cooked, from fresh, made with oil787323survey_fndds_food
select17,476UGKale, cooked, from fresh, made with butter787324survey_fndds_food
select17,476UGKale, cooked, from canned, made with butter787330survey_fndds_food
select17,476UGKale, cooked, NS as to form, fat added in cooking, NS as to type of fat787316survey_fndds_food
select17,476UGKale, cooked, from fresh, fat added in cooking, NS as to type of fat787317survey_fndds_food
select17,476UGKale, cooked, from canned, NS as to fat added in cooking787311survey_fndds_food
select17,476UGKale, cooked, from canned, fat added in cooking, NS as to type of fat787319survey_fndds_food
select17,476UGKale, cooked, NS as to form, NS as to fat added in cooking787308survey_fndds_food
select17,476UGKale, cooked, from fresh, NS as to fat added in cooking787309survey_fndds_food
select17,470UGKale, cooked, from canned, made with margarine787331survey_fndds_food
select17,470UGKale, cooked, from fresh, made with margarine787325survey_fndds_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288sr_legacy_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124sr_legacy_food
select15,608UGSpinach, cooked, NS as to form, fat not added in cooking787378survey_fndds_food
select15,608UGSpinach, cooked, from frozen, fat not added in cooking787380survey_fndds_food
select15,245UGSpinach, cooked, from frozen, made with oil787392survey_fndds_food
select15,231UGSpinach, cooked, from frozen, made with butter787393survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, fat added in cooking, NS as to type of fat787388survey_fndds_food
select15,231UGSpinach, cooked, from frozen, fat added in cooking, NS as to type of fat787390survey_fndds_food
select15,231UGSpinach, cooked, from frozen, NS as to fat added in cooking787376survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, made with oil787382survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, made with butter787383survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, NS as to fat added in cooking787374survey_fndds_food
select15,227UGSpinach, cooked, NS as to form, made with margarine787384survey_fndds_food
select15,227UGSpinach, cooked, from frozen, made with margarine787394survey_fndds_food
select14,720UGSweet potato leaves, raw169303sr_legacy_food
select13,634UGGreens, cooked, from frozen, fat not added in cooking787286survey_fndds_food
select13,610UGDandelion greens, raw787264survey_fndds_food
select13,610UGDandelion greens, raw169226sr_legacy_food
select13,248UGGreens, cooked, from frozen, made with oil787298survey_fndds_food
select13,233UGGreens, cooked, from frozen, made with butter787299survey_fndds_food
select13,232UGGreens, cooked, from frozen, fat added in cooking, NS as to type of fat787290survey_fndds_food
select13,232UGGreens, cooked, from frozen, NS as to fat added in cooking787282survey_fndds_food
select13,157UGSpices, pepper, red or cayenne170932sr_legacy_food
select12,825UGTurnip greens, raw170061sr_legacy_food
select12,823UGTURNIP GREENS511772branded_food
select12,823UGTURNIP GREENS511771branded_food
select12,651UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287sr_legacy_food
select12,500UGCress, garden, raw168407sr_legacy_food
select12,500UGCress, raw787245survey_fndds_food
select12,198UGSpinach, raw787373survey_fndds_food
select12,198UGSpinach, raw168462sr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, with salt170140sr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, without salt170469sr_legacy_food
select11,843UGTurnip greens, cooked, NS as to form, fat not added in cooking787420survey_fndds_food
select11,843UGTurnip greens, cooked, from frozen, fat not added in cooking787422survey_fndds_food
select11,713UGFormulated Bar, SOUTH BEACH protein bar173158sr_legacy_food
select11,526UGTurnip greens, cooked, from frozen, made with oil787434survey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, made with butter787435survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, made with oil787428survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, made with butter787429survey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, fat added in cooking, NS as to type of fat787426survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, fat added in cooking, NS as to type of fat787424survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, NS as to fat added in cooking787416survey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, NS as to fat added in cooking787418survey_fndds_food
select11,510UGTurnip greens, cooked, NS as to form, made with margarine787430survey_fndds_food
select11,510UGTurnip greens, cooked, from frozen, made with margarine787436survey_fndds_food
select11,449UGSweet potato leaves, cooked, steamed, with salt170133sr_legacy_food
select11,449UGSweet potato leaves, cooked, steamed, without salt169304sr_legacy_food
select11,354UGGreens, cooked, from frozen, made with margarine787300survey_fndds_food
select11,308UGSpinach, cooked, boiled, drained, with salt170531sr_legacy_food
select11,308UGSpinach, cooked, boiled, drained, without salt168463sr_legacy_food
select11,273UGSweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking787463survey_fndds_food
select11,246UGSpinach, cooked, from fresh, fat not added in cooking787379survey_fndds_food
select11,015UGChard, swiss, cooked, boiled, drained, without salt170401sr_legacy_food
select11,015UGChard, swiss, cooked, boiled, drained, with salt169343sr_legacy_food
select11,000UGChard, swiss, raw169991sr_legacy_food
select11,000UGChard, raw787213survey_fndds_food
select10,984UGSpinach, cooked, NS as to form, with cheese sauce787403survey_fndds_food
select10,984UGSpinach, cooked, from frozen, with cheese sauce787405survey_fndds_food
select10,970UGSpinach, cooked, from fresh, made with oil787385survey_fndds_food
select10,959UGSpinach, cooked, from fresh, made with butter787386survey_fndds_food
select10,959UGSpinach, cooked, from fresh, NS as to fat added in cooking787375survey_fndds_food
select10,959UGSpinach, cooked, from fresh, fat added in cooking, NS as to type of fat787389survey_fndds_food
select10,957UGSpinach, cooked, from fresh, made with margarine787387survey_fndds_food
select10,952UGChard, cooked, fat not added in cooking787215survey_fndds_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996sr_legacy_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524sr_legacy_food
select10,834UGCollards, cooked, from frozen, fat not added in cooking787227survey_fndds_food
select10,677UGChard, cooked, made with oil787217survey_fndds_food
select10,666UGChard, cooked, made with butter787218survey_fndds_food
select10,666UGChard, cooked, NS as to fat added in cooking787214survey_fndds_food