Top 100 Sources of Lutein + zeaxanthin

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select39,550UGKALE511766-- all --branded_food
select39,550UGORGANIC KALE511765-- all --branded_food
select39,550UGKALE511764-- all --branded_food
select39,550UGTUSCAN KALE579605-- all --branded_food
select19,547UGKale, cooked, from frozen, fat not added in cooking342146-- all --survey_fndds_food
select18,944UGSpices, paprika171329Spices and Herbssr_legacy_food
select18,892UGKale, cooked, NS as to form, made with oil342152-- all --survey_fndds_food
select18,892UGKale, cooked, from frozen, made with oil342158-- all --survey_fndds_food
select18,866UGKale, cooked, from frozen, made with butter342159-- all --survey_fndds_food
select18,866UGKale, cooked, NS as to form, made with butter342153-- all --survey_fndds_food
select18,866UGKale, cooked, from frozen, NS as to fat added in cooking342142-- all --survey_fndds_food
select18,866UGKale, cooked, from frozen, fat added in cooking, NS as to type of fat342150-- all --survey_fndds_food
select18,860UGKale, cooked, NS as to form, made with margarine342154-- all --survey_fndds_food
select18,860UGKale, cooked, from frozen, made with margarine342160-- all --survey_fndds_food
select18,107UGKale, cooked, NS as to form, fat not added in cooking342144-- all --survey_fndds_food
select18,107UGKale, cooked, from fresh, fat not added in cooking342145-- all --survey_fndds_food
select18,107UGKale, cooked, from canned, fat not added in cooking342147-- all --survey_fndds_food
select17,500UGKale, cooked, from canned, made with oil342161-- all --survey_fndds_food
select17,500UGKale, cooked, from fresh, made with oil342155-- all --survey_fndds_food
select17,476UGKale, cooked, from fresh, made with butter342156-- all --survey_fndds_food
select17,476UGKale, cooked, from canned, made with butter342162-- all --survey_fndds_food
select17,476UGKale, cooked, NS as to form, fat added in cooking, NS as to type of fat342148-- all --survey_fndds_food
select17,476UGKale, cooked, from fresh, fat added in cooking, NS as to type of fat342149-- all --survey_fndds_food
select17,476UGKale, cooked, from canned, NS as to fat added in cooking342143-- all --survey_fndds_food
select17,476UGKale, cooked, from canned, fat added in cooking, NS as to type of fat342151-- all --survey_fndds_food
select17,476UGKale, cooked, NS as to form, NS as to fat added in cooking342140-- all --survey_fndds_food
select17,476UGKale, cooked, from fresh, NS as to fat added in cooking342141-- all --survey_fndds_food
select17,470UGKale, cooked, from canned, made with margarine342163-- all --survey_fndds_food
select17,470UGKale, cooked, from fresh, made with margarine342157-- all --survey_fndds_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Productssr_legacy_food
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Productssr_legacy_food
select15,608UGSpinach, cooked, NS as to form, fat not added in cooking342210-- all --survey_fndds_food
select15,608UGSpinach, cooked, from frozen, fat not added in cooking342212-- all --survey_fndds_food
select15,245UGSpinach, cooked, from frozen, made with oil342224-- all --survey_fndds_food
select15,231UGSpinach, cooked, from frozen, made with butter342225-- all --survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, fat added in cooking, NS as to type of fat342220-- all --survey_fndds_food
select15,231UGSpinach, cooked, from frozen, fat added in cooking, NS as to type of fat342222-- all --survey_fndds_food
select15,231UGSpinach, cooked, from frozen, NS as to fat added in cooking342208-- all --survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, made with oil342214-- all --survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, made with butter342215-- all --survey_fndds_food
select15,231UGSpinach, cooked, NS as to form, NS as to fat added in cooking342206-- all --survey_fndds_food
select15,227UGSpinach, cooked, NS as to form, made with margarine342216-- all --survey_fndds_food
select15,227UGSpinach, cooked, from frozen, made with margarine342226-- all --survey_fndds_food
select14,720UGSweet potato leaves, raw169303Vegetables and Vegetable Productssr_legacy_food
select13,634UGGreens, cooked, from frozen, fat not added in cooking342119-- all --survey_fndds_food
select13,610UGDandelion greens, raw342097-- all --survey_fndds_food
select13,610UGDandelion greens, raw169226Vegetables and Vegetable Productssr_legacy_food
select13,248UGGreens, cooked, from frozen, made with oil342131-- all --survey_fndds_food
select13,233UGGreens, cooked, from frozen, made with butter342132-- all --survey_fndds_food
select13,232UGGreens, cooked, from frozen, fat added in cooking, NS as to type of fat342123-- all --survey_fndds_food
select13,232UGGreens, cooked, from frozen, NS as to fat added in cooking342115-- all --survey_fndds_food
select13,157UGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select12,825UGTurnip greens, raw170061Vegetables and Vegetable Productssr_legacy_food
select12,823UGTURNIP GREENS511772-- all --branded_food
select12,823UGTURNIP GREENS511771-- all --branded_food
select12,651UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Productssr_legacy_food
select12,500UGCress, garden, raw168407Vegetables and Vegetable Productssr_legacy_food
select12,500UGCress, raw342078-- all --survey_fndds_food
select12,198UGSpinach, raw342205-- all --survey_fndds_food
select12,198UGSpinach, raw168462Vegetables and Vegetable Productssr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Productssr_legacy_food
select11,915UGTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Productssr_legacy_food
select11,843UGTurnip greens, cooked, NS as to form, fat not added in cooking342252-- all --survey_fndds_food
select11,843UGTurnip greens, cooked, from frozen, fat not added in cooking342254-- all --survey_fndds_food
select11,713UGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select11,526UGTurnip greens, cooked, from frozen, made with oil342266-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, made with butter342267-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, made with oil342260-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, made with butter342261-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, fat added in cooking, NS as to type of fat342256-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, NS as to fat added in cooking342250-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, from frozen, fat added in cooking, NS as to type of fat342258-- all --survey_fndds_food
select11,513UGTurnip greens, cooked, NS as to form, NS as to fat added in cooking342248-- all --survey_fndds_food
select11,510UGTurnip greens, cooked, NS as to form, made with margarine342262-- all --survey_fndds_food
select11,510UGTurnip greens, cooked, from frozen, made with margarine342268-- all --survey_fndds_food
select11,449UGSweet potato leaves, cooked, steamed, with salt170133Vegetables and Vegetable Productssr_legacy_food
select11,449UGSweet potato leaves, cooked, steamed, without salt169304Vegetables and Vegetable Productssr_legacy_food
select11,354UGGreens, cooked, from frozen, made with margarine342133-- all --survey_fndds_food
select11,308UGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Productssr_legacy_food
select11,308UGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Productssr_legacy_food
select11,273UGSweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking342295-- all --survey_fndds_food
select11,246UGSpinach, cooked, from fresh, fat not added in cooking342211-- all --survey_fndds_food
select11,015UGChard, swiss, cooked, boiled, drained, without salt170401Vegetables and Vegetable Productssr_legacy_food
select11,015UGChard, swiss, cooked, boiled, drained, with salt169343Vegetables and Vegetable Productssr_legacy_food
select11,000UGChard, raw342046-- all --survey_fndds_food
select11,000UGChard, swiss, raw169991Vegetables and Vegetable Productssr_legacy_food
select10,984UGSpinach, cooked, NS as to form, with cheese sauce342235-- all --survey_fndds_food
select10,984UGSpinach, cooked, from frozen, with cheese sauce342237-- all --survey_fndds_food
select10,970UGSpinach, cooked, from fresh, made with oil342217-- all --survey_fndds_food
select10,959UGSpinach, cooked, from fresh, made with butter342218-- all --survey_fndds_food
select10,959UGSpinach, cooked, from fresh, NS as to fat added in cooking342207-- all --survey_fndds_food
select10,959UGSpinach, cooked, from fresh, fat added in cooking, NS as to type of fat342221-- all --survey_fndds_food
select10,957UGSpinach, cooked, from fresh, made with margarine342219-- all --survey_fndds_food
select10,952UGChard, cooked, fat not added in cooking342048-- all --survey_fndds_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Productssr_legacy_food
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Productssr_legacy_food
select10,834UGCollards, cooked, from frozen, fat not added in cooking342060-- all --survey_fndds_food
select10,677UGChard, cooked, made with oil342050-- all --survey_fndds_food
select10,666UGChard, cooked, made with butter342051-- all --survey_fndds_food
select10,666UGChard, cooked, NS as to fat added in cooking342047-- all --survey_fndds_food