Top Sources of Tocopherol, gamma

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocopherol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select100.88MGOil, cooking and salad, ENOVA, 80% diglycerides171433sr_legacy_food
select78MGSoybean oil748334sub_sample_food
select76.6MGSoybean oil748342sub_sample_food
select72.8MGCorn oil748316sub_sample_food
select70.8MGSoybean oil748327sub_sample_food
select70.4MGOil, soybean748366foundation_food
select68.8MGCorn oil748291sub_sample_food
select68.4MGSoybean oil748359sub_sample_food
select67.3MGSoybean oil748350sub_sample_food
select64.26MGOil, soybean, salad or cooking171411sr_legacy_food
select60.9MGOil, corn748323foundation_food
select59.6MGSoybean oil748335sub_sample_food
select56.2MGCorn oil748299sub_sample_food
select54MGCorn oil748307sub_sample_food
select52.9MGCorn oil748282sub_sample_food
select44.8MGCanola oil748264sub_sample_food
select43.79MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435sr_legacy_food
select43.79MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587sr_legacy_food
select43.5MGCanola oil748256sub_sample_food
select41.6MGCanola oil748273sub_sample_food
select41.3MGOil, canola748278foundation_food
select41.3MGCanola oil748248sub_sample_food
select39.7MGCanola oil748240sub_sample_food
select36.88MGMargarine-like, margarine-butter blend, soybean oil and butter172339sr_legacy_food
select36.4MGCanola oil748265sub_sample_food
select35.54MGSalad dressing, mayonnaise, regular171009sr_legacy_food
select35.37MGOil, corn and canola169867sr_legacy_food
select35.1MGSeeds, pumpkin and squash seed kernels, dried170556sr_legacy_food
select34.97MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588sr_legacy_food
select33.38MGOil, flaxseed, contains added sliced flaxseed171442sr_legacy_food
select32.3MGMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599sr_legacy_food
select32.3MGShortening, industrial, soy (partially hydrogenated ) and corn for frying173606sr_legacy_food
select32.3MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607sr_legacy_food
select32.3MGShortening industrial, soybean (hydrogenated) and cottonseed173569sr_legacy_food
select32.3MGShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574sr_legacy_food
select32.3MGShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575sr_legacy_food
select32.3MGShortening, vegetable, household, composite173584sr_legacy_food
select32.3MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select32.3MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select32.3MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333sr_legacy_food
select30.35MGOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358sr_legacy_food
select30.31MGSalad dressing, ranch dressing, regular173592sr_legacy_food
select29.25MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431sr_legacy_food
select28.78MGNuts, walnuts, black, dried170186sr_legacy_food
select28.76MGOil, flaxseed, cold pressed167702sr_legacy_food
select28.08MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785sr_legacy_food
select27.34MGOil, canola172336sr_legacy_food
select26.98MGMargarine, regular, 80% fat, composite, tub, with salt172347sr_legacy_food
select26.98MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436sr_legacy_food
select26.24MGSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582sr_legacy_food
select24.88MGSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549sr_legacy_food
select24.44MGNuts, pecans170182sr_legacy_food
select24.42MGSpices, oregano, dried171328sr_legacy_food
select24.2MGNuts, pecans, oil roasted, without salt added170589sr_legacy_food
select24.2MGNuts, pecans, oil roasted, with salt added169425sr_legacy_food
select24.06MGSalad dressing, honey mustard, regular171043sr_legacy_food
select23.57MGNuts, pecans, dry roasted, with salt added169424sr_legacy_food
select23.57MGNuts, pecans, dry roasted, without salt added170183sr_legacy_food
select23.42MGNuts, pistachio nuts, dry roasted, without salt added170185sr_legacy_food
select23.42MGNuts, pistachio nuts, dry roasted, with salt added169426sr_legacy_food
select21.98MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038sr_legacy_food
select21.98MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582sr_legacy_food
select21.8MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033sr_legacy_food
select20.83MGNuts, walnuts, english170187sr_legacy_food
select20.41MGNuts, pistachio nuts, raw170184sr_legacy_food
select19.95MGSeeds, flaxseed169414sr_legacy_food
select19.82MGSpices, mustard seed, ground170929sr_legacy_food
select19.57MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select19.47MGSalad dressing, mayonnaise, light173594sr_legacy_food
select17.84MGSnacks, corn-based, extruded, chips, plain167537sr_legacy_food
select17.39MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949sr_legacy_food
select15.91MGOil, peanut, salad or cooking171410sr_legacy_food
select15.9MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610sr_legacy_food
select15.77MGSauce, pesto, ready-to-serve, shelf stable171580sr_legacy_food
select14.99MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595sr_legacy_food
select14.99MGSeeds, sunflower seed butter, without salt170155sr_legacy_food
select14.4MGCrackers, standard snack-type, regular174982sr_legacy_food
select14.11MGSalad dressing, italian dressing, commercial, regular171019sr_legacy_food
select14.11MGNabisco, Nabisco Ritz Crackers173258sr_legacy_food
select13.8MGMargarine-like spread, BENECOL Light Spread171035sr_legacy_food
select13.58MGSnacks, tortilla chips, nacho cheese167559sr_legacy_food
select13.44MGPeanut butter with omega-3, creamy172471sr_legacy_food
select12.73MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557sr_legacy_food
select12.73MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415sr_legacy_food
select12.45MGCookies, chocolate sandwich, with extra creme filling172720sr_legacy_food
select12.38MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434sr_legacy_food
select11.93MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371sr_legacy_food
select11.9MGHummus - NFY12140G319919sub_sample_food
select11.79MGPie Crust, Cookie-type, Chocolate, Ready Crust167521sr_legacy_food
select11.7MGHummus - NFY121416319937sub_sample_food
select11.15MGNuts, pine nuts, dried170591sr_legacy_food
select11.14MGSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037sr_legacy_food
select11.12MGSalad dressing, mayonnaise type, regular, with salt171403sr_legacy_food
select11.02MGHummus, commercial174289sr_legacy_food
select11.02MGFast foods, onion rings, breaded and fried170697sr_legacy_food
select11.02MGBURGER KING, Onion Rings170771sr_legacy_food
select10.83MGSnacks, potato chips, plain, salted169677sr_legacy_food
select10.8MGHummus - NFY1213ZP319956sub_sample_food
select10.73MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252sr_legacy_food
select10.65MGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013sr_legacy_food