Top 100 Sources of Tocopherol, gamma

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocopherol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select100.88MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select64.26MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select43.79MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select43.79MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select36.88MGMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select35.54MGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select35.37MGOil, corn and canola169867Fats and Oilssr_legacy_food
select35.1MGSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select34.97MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select33.38MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select32.3MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select32.3MGShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select32.3MGShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select32.3MGShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select32.3MGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select32.3MGMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select32.3MGShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select32.3MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select32.3MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select32.3MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oilssr_legacy_food
select30.35MGOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select30.31MGSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select29.25MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select28.78MGNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select28.76MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select28.08MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select27.34MGOil, canola172336Fats and Oilssr_legacy_food
select26.98MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select26.98MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select26.24MGSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select24.88MGSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549Snackssr_legacy_food
select24.44MGNuts, pecans170182Nut and Seed Productssr_legacy_food
select24.42MGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select24.2MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select24.2MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select24.06MGSalad dressing, honey mustard, regular171043Fats and Oilssr_legacy_food
select23.57MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Productssr_legacy_food
select23.57MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Productssr_legacy_food
select23.42MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select23.42MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select21.98MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select21.98MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select21.8MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select20.83MGNuts, walnuts, english170187Nut and Seed Productssr_legacy_food
select20.41MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select19.95MGSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select19.82MGSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select19.57MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select19.47MGSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select17.84MGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select17.39MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select15.91MGOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select15.9MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select15.77MGSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select14.99MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select14.99MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select14.4MGCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select14.11MGNabisco, Nabisco Ritz Crackers173258Baked Productssr_legacy_food
select14.11MGSalad dressing, italian dressing, commercial, regular171019Fats and Oilssr_legacy_food
select13.8MGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select13.58MGSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select13.44MGPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select12.73MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select12.73MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select12.45MGCookies, chocolate sandwich, with extra creme filling172720Baked Productssr_legacy_food
select12.38MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select11.93MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select11.9MGHummus - NFY12140G319919Legumes and Legume Productssub_sample_food
select11.79MGPie Crust, Cookie-type, Chocolate, Ready Crust167521Baked Productssr_legacy_food
select11.7MGHummus - NFY121416319937Legumes and Legume Productssub_sample_food
select11.15MGNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select11.14MGSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select11.12MGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select11.02MGFast foods, onion rings, breaded and fried170697Fast Foodssr_legacy_food
select11.02MGBURGER KING, Onion Rings170771Fast Foodssr_legacy_food
select11.02MGHummus, commercial174289Legumes and Legume Productssr_legacy_food
select10.83MGSnacks, potato chips, plain, salted169677Snackssr_legacy_food
select10.8MGHummus - NFY1213ZP319956Legumes and Legume Productssub_sample_food
select10.73MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select10.65MGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foodssr_legacy_food
select10.46MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select10.44MGSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select10.29MGCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select9.98MGCrackers, standard snack-type, with whole wheat171846Baked Productssr_legacy_food
select9.97MGCrackers, cheese, sandwich-type with cheese filling167925Baked Productssr_legacy_food
select9.79MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select9.79MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select9.76MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select9.62MGT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foodssr_legacy_food
select9.56MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select9.52MGSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select9.47MGHummus, commercial321358Legumes and Legume Productsfoundation_food
select9.46MGDENNY'S, coleslaw169023Restaurant Foodssr_legacy_food
select9.41MGPie crust, deep dish, frozen, baked, made with enriched flour167931Baked Productssr_legacy_food
select9.23MGCrackers, wheat, regular174985Baked Productssr_legacy_food
select9.19MGChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select9.14MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select9.09MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select9.06MGMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Productssr_legacy_food
select8.83MGAPPLEBEE'S, crunchy onion rings169840Restaurant Foodssr_legacy_food