Top Sources of Tocopherol, delta

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocopherol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select30.88MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select23.5MGSoybean oil748359Fats and Oilssub_sample_food
select23.4MGSoybean oil748327Fats and Oilssub_sample_food
select22.5MGSoybean oil748350Fats and Oilssub_sample_food
select22.3MGSoybean oil748342Fats and Oilssub_sample_food
select22MGOil, soybean748366Fats and Oilsfoundation_food
select21.3MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select21.2MGSoybean oil748334Fats and Oilssub_sample_food
select15.36MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select15.36MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oilssr_legacy_food
select15.36MGShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select15.36MGShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select15.36MGShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select15.36MGMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select15.36MGShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select15.36MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select15.36MGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select15.36MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select15.28MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select15.2MGSoybean oil748335Fats and Oilssub_sample_food
select14.45MGMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select10.92MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select10.23MGSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select10.16MGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select9.33MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select8.8MGSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select7.9MGSalad dressing, honey mustard, regular171043Fats and Oilssr_legacy_food
select7.26MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select6.92MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select6.92MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select6.73MGEggs, yolk748084Dairy and Egg Productssub_sample_food
select6.65MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select6.65MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select5.99MGSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549Snackssr_legacy_food
select5.93MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select5.66MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select5.66MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select5.2MGCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select5.19MGSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select4.84MGSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select4.74MGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select4.59MGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foodssr_legacy_food
select4.22MGT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foodssr_legacy_food
select4.12MGNabisco, Nabisco Ritz Crackers173258Baked Productssr_legacy_food
select3.93MGAPPLEBEE'S, crunchy onion rings169840Restaurant Foodssr_legacy_food
select3.92MGSalad dressing, italian dressing, commercial, regular171019Fats and Oilssr_legacy_food
select3.88MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select3.79MGBread, pound cake type, pan de torta salvadoran167527Baked Productssr_legacy_food
select3.57MGEdamame, frozen, prepared168411Vegetables and Vegetable Productssr_legacy_food
select3.55MGDENNY'S, coleslaw169023Restaurant Foodssr_legacy_food
select3.55MGCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select3.52MGAPPLEBEE'S, chicken tenders platter169841Restaurant Foodssr_legacy_food
select3.5MGFast foods, french toast sticks172035Fast Foodssr_legacy_food
select3.5MGBURGER KING, french toast sticks172077Fast Foodssr_legacy_food
select3.49MGPie Crust, Cookie-type, Chocolate, Ready Crust167521Baked Productssr_legacy_food
select3.49MGBread, salvadoran sweet cheese (quesadilla salvadorena)167526Baked Productssr_legacy_food
select3.47MGMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Productssr_legacy_food
select3.44MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select3.44MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select3.44MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select3.39MGRestaurant, family style, onion rings169027Restaurant Foodssr_legacy_food
select3.35MGAPPLEBEE'S, Double Crunch Shrimp169008Restaurant Foodssr_legacy_food
select3.29MGCrackers, wheat, regular174985Baked Productssr_legacy_food
select3.28MGCRACKER BARREL, country fried shrimp platter168074Restaurant Foodssr_legacy_food
select3.27MGCookies, chocolate sandwich, with extra creme filling172720Baked Productssr_legacy_food
select3.23MGDENNY'S, onion rings169844Restaurant Foodssr_legacy_food
select3.18MGCandies, TOOTSIE ROLL, chocolate-flavor roll167971Sweetssr_legacy_food
select3.16MGOatmeal cookies with raisins, packaged - NFY1217UR332906Baked Productssub_sample_food
select3.15MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select3.12MGRestaurant, family style, chicken tenders169847Restaurant Foodssr_legacy_food
select3.12MGRestaurant, family style, shrimp, breaded and fried169838Restaurant Foodssr_legacy_food
select3.1MGCorn oil748316Fats and Oilssub_sample_food
select3.06MGT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foodssr_legacy_food
select3.04MGT.G.I. FRIDAY'S, french fries169833Restaurant Foodssr_legacy_food
select3.04MGEdamame, frozen, unprepared168410Vegetables and Vegetable Productssr_legacy_food
select3.02MGCRACKER BARREL, onion rings, thick-cut169021Restaurant Foodssr_legacy_food
select3.02MGKFC, Popcorn Chicken170737Fast Foodssr_legacy_food
select3.01MGFast foods, miniature cinnamon rolls172079Fast Foodssr_legacy_food
select3MGOatmeal cookies with raisins, packaged - NFY1217U2332962Baked Productssub_sample_food
select2.99MGTocopherols, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067B324232Vegetables and Vegetable Productssub_sample_food
select2.89MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select2.81MGCorn oil748299Fats and Oilssub_sample_food
select2.8MGTocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G324302Vegetables and Vegetable Productssub_sample_food
select2.78MGPie crust, deep dish, frozen, baked, made with enriched flour167931Baked Productssr_legacy_food
select2.78MGDENNY'S, golden fried shrimp168077Restaurant Foodssr_legacy_food
select2.78MGOil, corn748323Fats and Oilsfoundation_food
select2.75MGRestaurant, Chinese, general tso's chicken167675Restaurant Foodssr_legacy_food
select2.74MGRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foodssr_legacy_food
select2.74MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select2.72MGCrackers, standard snack-type, with whole wheat171846Baked Productssr_legacy_food
select2.71MGCorn oil748307Fats and Oilssub_sample_food
select2.69MGCorn oil748291Fats and Oilssub_sample_food
select2.67MGTocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY120685324182Vegetables and Vegetable Productssub_sample_food
select2.65MGRestaurant, Chinese, sesame chicken168087Restaurant Foodssr_legacy_food
select2.64MGCrackers, cheese, sandwich-type with cheese filling167925Baked Productssr_legacy_food
select2.63MGGarlic bread, frozen167939Baked Productssr_legacy_food
select2.61MGSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select2.6MGCorn oil748282Fats and Oilssub_sample_food
select2.58MGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select2.54MGPie crust, deep dish, frozen, unbaked, made with enriched flour167523Baked Productssr_legacy_food