Top Sources of Tocopherol, delta

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocopherol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select30.88MGOil, cooking and salad, ENOVA, 80% diglycerides171433sr_legacy_food
select23.5MGSoybean oil748359sub_sample_food
select23.4MGSoybean oil748327sub_sample_food
select22.5MGSoybean oil748350sub_sample_food
select22.3MGSoybean oil748342sub_sample_food
select22MGOil, soybean748366foundation_food
select21.3MGOil, soybean, salad or cooking171411sr_legacy_food
select21.2MGSoybean oil748334sub_sample_food
select15.36MGShortening industrial, soybean (hydrogenated) and cottonseed173569sr_legacy_food
select15.36MGShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574sr_legacy_food
select15.36MGShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575sr_legacy_food
select15.36MGMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599sr_legacy_food
select15.36MGShortening, industrial, soy (partially hydrogenated ) and corn for frying173606sr_legacy_food
select15.36MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607sr_legacy_food
select15.36MGShortening, vegetable, household, composite173584sr_legacy_food
select15.36MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select15.36MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select15.36MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333sr_legacy_food
select15.28MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587sr_legacy_food
select15.2MGSoybean oil748335sub_sample_food
select14.45MGMargarine-like, margarine-butter blend, soybean oil and butter172339sr_legacy_food
select10.92MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588sr_legacy_food
select10.23MGSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582sr_legacy_food
select10.16MGSalad dressing, mayonnaise, regular171009sr_legacy_food
select9.33MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431sr_legacy_food
select8.8MGSalad dressing, ranch dressing, regular173592sr_legacy_food
select7.9MGSalad dressing, honey mustard, regular171043sr_legacy_food
select7.26MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785sr_legacy_food
select6.92MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038sr_legacy_food
select6.92MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582sr_legacy_food
select6.73MGEggs, yolk748084sub_sample_food
select6.65MGMargarine, regular, 80% fat, composite, tub, with salt172347sr_legacy_food
select6.65MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436sr_legacy_food
select5.99MGSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549sr_legacy_food
select5.93MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252sr_legacy_food
select5.66MGSeeds, sunflower seed butter, without salt170155sr_legacy_food
select5.66MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595sr_legacy_food
select5.2MGCrackers, standard snack-type, regular174982sr_legacy_food
select5.19MGSauce, pesto, ready-to-serve, shelf stable171580sr_legacy_food
select4.84MGSalad dressing, mayonnaise, light173594sr_legacy_food
select4.74MGSalad dressing, mayonnaise type, regular, with salt171403sr_legacy_food
select4.59MGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013sr_legacy_food
select4.22MGT.G.I. FRIDAY'S, chicken fingers169019sr_legacy_food
select4.12MGNabisco, Nabisco Ritz Crackers173258sr_legacy_food
select3.93MGAPPLEBEE'S, crunchy onion rings169840sr_legacy_food
select3.92MGSalad dressing, italian dressing, commercial, regular171019sr_legacy_food
select3.88MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610sr_legacy_food
select3.79MGBread, pound cake type, pan de torta salvadoran167527sr_legacy_food
select3.57MGEdamame, frozen, prepared168411sr_legacy_food
select3.55MGDENNY'S, coleslaw169023sr_legacy_food
select3.55MGCream substitute, powdered171263sr_legacy_food
select3.52MGAPPLEBEE'S, chicken tenders platter169841sr_legacy_food
select3.5MGFast foods, french toast sticks172035sr_legacy_food
select3.5MGBURGER KING, french toast sticks172077sr_legacy_food
select3.49MGPie Crust, Cookie-type, Chocolate, Ready Crust167521sr_legacy_food
select3.49MGBread, salvadoran sweet cheese (quesadilla salvadorena)167526sr_legacy_food
select3.47MGMuffins, blueberry, commercially prepared (Includes mini-muffins)172765sr_legacy_food
select3.44MGCookies, shortbread, reduced fat174087sr_legacy_food
select3.44MGCookies, shortbread, commercially prepared, plain174967sr_legacy_food
select3.44MGCrackers, cheese, regular174975sr_legacy_food
select3.39MGRestaurant, family style, onion rings169027sr_legacy_food
select3.35MGAPPLEBEE'S, Double Crunch Shrimp169008sr_legacy_food
select3.29MGCrackers, wheat, regular174985sr_legacy_food
select3.28MGCRACKER BARREL, country fried shrimp platter168074sr_legacy_food
select3.27MGCookies, chocolate sandwich, with extra creme filling172720sr_legacy_food
select3.23MGDENNY'S, onion rings169844sr_legacy_food
select3.18MGCandies, TOOTSIE ROLL, chocolate-flavor roll167971sr_legacy_food
select3.16MGOatmeal cookies with raisins, packaged - NFY1217UR332906sub_sample_food
select3.15MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434sr_legacy_food
select3.12MGRestaurant, family style, shrimp, breaded and fried169838sr_legacy_food
select3.12MGRestaurant, family style, chicken tenders169847sr_legacy_food
select3.1MGCorn oil748316sub_sample_food
select3.06MGT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832sr_legacy_food
select3.04MGT.G.I. FRIDAY'S, french fries169833sr_legacy_food
select3.04MGEdamame, frozen, unprepared168410sr_legacy_food
select3.02MGCRACKER BARREL, onion rings, thick-cut169021sr_legacy_food
select3.02MGKFC, Popcorn Chicken170737sr_legacy_food
select3.01MGFast foods, miniature cinnamon rolls172079sr_legacy_food
select3MGOatmeal cookies with raisins, packaged - NFY1217U2332962sub_sample_food
select2.99MGTocopherols, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067B324232sub_sample_food
select2.89MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716sr_legacy_food
select2.81MGCorn oil748299sub_sample_food
select2.8MGTocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G324302sub_sample_food
select2.78MGOil, corn748323foundation_food
select2.78MGPie crust, deep dish, frozen, baked, made with enriched flour167931sr_legacy_food
select2.78MGDENNY'S, golden fried shrimp168077sr_legacy_food
select2.75MGRestaurant, Chinese, general tso's chicken167675sr_legacy_food
select2.74MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371sr_legacy_food
select2.74MGRestaurant, family style, chicken fingers, from kid's menu169837sr_legacy_food
select2.72MGCrackers, standard snack-type, with whole wheat171846sr_legacy_food
select2.71MGCorn oil748307sub_sample_food
select2.69MGCorn oil748291sub_sample_food
select2.67MGTocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY120685324182sub_sample_food
select2.65MGRestaurant, Chinese, sesame chicken168087sr_legacy_food
select2.64MGCrackers, cheese, sandwich-type with cheese filling167925sr_legacy_food
select2.63MGGarlic bread, frozen167939sr_legacy_food
select2.61MGSoy flour, low-fat172444sr_legacy_food
select2.6MGCorn oil748282sub_sample_food
select2.58MGMargarine-like spread, BENECOL Light Spread171035sr_legacy_food
select2.54MGPie crust, deep dish, frozen, unbaked, made with enriched flour167523sr_legacy_food