Top 100 Sources of Tocotrienol, beta

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocotrienol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select2.79MGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pastasr_legacy_food
select2.13MGBread, chapati or roti, plain, commercially prepared171844Baked Productssr_legacy_food
select1.74MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188Baked Productssub_sample_food
select1.63MGCrackers, wheat, regular174985Baked Productssr_legacy_food
select1.53MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select1.48MGCrackers, standard snack-type, with whole wheat171846Baked Productssr_legacy_food
select1.46MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select1.45MGCrackers, saltines (includes oyster, soda, soup)172746Baked Productssr_legacy_food
select1.44MGTocopherols, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q0335125Baked Productssub_sample_food
select1.42MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915Cereal Grains and Pastasr_legacy_food
select1.41MGCookies, graham crackers, plain or honey (includes cinnamon)174957Baked Productssr_legacy_food
select1.37MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Productssr_legacy_food
select1.34MGTocopherols, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QS335172Baked Productssub_sample_food
select1.31MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select1.3MGBread, whole-wheat, commercially prepared172688Baked Productssr_legacy_food
select1.27MGBread, whole-wheat, commercially prepared335240Baked Productsfoundation_food
select1.22MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select1.21MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Productssr_legacy_food
select1.16MGPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)168910Cereal Grains and Pastasr_legacy_food
select1.15MGTocopherols, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SC335227Baked Productssub_sample_food
select1.11MGCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select1.1MGSnacks, pretzels, hard, plain, salted167555Snackssr_legacy_food
select1.07MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select1.05MGCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select0.96MGPasta mix, classic beef, unprepared168954Meals, Entrees, and Side Dishessr_legacy_food
select0.9MGCookies, chocolate sandwich, with creme filling, regular172718Baked Productssr_legacy_food
select0.88MGCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907Breakfast Cerealssr_legacy_food
select0.87MGRolls, hamburger or hot dog, whole wheat174090Baked Productssr_legacy_food
select0.84MGRolls, hamburger or hot dog, wheat/cracked wheat174089Baked Productssr_legacy_food
select0.84MGCereals, oats, instant, fortified, maple and brown sugar, dry173920Breakfast Cerealssr_legacy_food
select0.83MGPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Productssr_legacy_food
select0.83MGCrackers, flavored, fish-shaped174098Baked Productssr_legacy_food
select0.82MGCookies, vanilla wafers, higher fat174974Baked Productssr_legacy_food
select0.81MGPasta mix, classic cheeseburger macaroni, unprepared168953Meals, Entrees, and Side Dishessr_legacy_food
select0.74MGGarlic bread, frozen167939Baked Productssr_legacy_food
select0.74MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select0.74MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select0.7MGPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishessr_legacy_food
select0.69MGBread, naan, plain, commercially prepared, refrigerated171845Baked Productssr_legacy_food
select0.68MGPancakes plain, frozen, ready-to-heat (includes buttermilk)172771Baked Productssr_legacy_food
select0.68MGTocopherols, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M2335140Baked Productssub_sample_food
select0.65MGToaster pastries, brown-sugar-cinnamon172801Baked Productssr_legacy_food
select0.65MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select0.63MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Productssr_legacy_food
select0.61MGPasta mix, Italian lasagna, unprepared168955Meals, Entrees, and Side Dishessr_legacy_food
select0.61MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select0.61MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select0.61MGFast foods, hamburger; single, regular patty; plain170693Fast Foodssr_legacy_food
select0.6MGCookies, sugar wafers with creme filling, regular172736Baked Productssr_legacy_food
select0.6MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked168916Cereal Grains and Pastasr_legacy_food
select0.59MGBread, french or vienna (includes sourdough)172675Baked Productssr_legacy_food
select0.58MGToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)175035Baked Productssr_legacy_food
select0.53MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select0.52MGRolls, dinner, sweet174107Baked Productssr_legacy_food
select0.5MGFast foods, cheeseburger; single, regular patty; plain170690Fast Foodssr_legacy_food
select0.5MGTaquitos, frozen, beef and cheese, oven-heated169772Meals, Entrees, and Side Dishessr_legacy_food
select0.5MGOatmeal cookies with raisins, packaged - NFY1217VX332927Baked Productssub_sample_food
select0.49MGTaquitos, frozen, chicken and cheese, oven-heated169771Meals, Entrees, and Side Dishessr_legacy_food
select0.49MGToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)167927Baked Productssr_legacy_food
select0.48MGAmaranth grain, uncooked170682Cereal Grains and Pastasr_legacy_food
select0.47MGBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)174899Baked Productssr_legacy_food
select0.47MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA323945Soups, Sauces, and Graviessub_sample_food
select0.46MGBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs174909Baked Productssr_legacy_food
select0.44MGSauce, salsa, ready-to-serve174524Soups, Sauces, and Graviessr_legacy_food
select0.44MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD323929Soups, Sauces, and Graviessub_sample_food
select0.43MGSauce, salsa, ready-to-serve324038Soups, Sauces, and Graviesfoundation_food
select0.42MGFast foods, nachos, with cheese170291Fast Foodssr_legacy_food
select0.42MGTACO BELL, Nachos170336Fast Foodssr_legacy_food
select0.42MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select0.42MGRolls, hamburger or hotdog, plain172796Baked Productssr_legacy_food
select0.41MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Productssr_legacy_food
select0.4MGTocopherols, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX6323986Soups, Sauces, and Graviessub_sample_food
select0.4MGTocopherols, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZA324036Soups, Sauces, and Graviessub_sample_food
select0.4MGSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato170310Fast Foodssr_legacy_food
select0.4MGFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato170311Fast Foodssr_legacy_food
select0.4MGSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato170312Fast Foodssr_legacy_food
select0.4MGFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread170313Fast Foodssr_legacy_food
select0.39MGSpanish rice mix, dry mix, unprepared168959Meals, Entrees, and Side Dishessr_legacy_food
select0.39MGCinnamon buns, frosted (includes honey buns)167940Baked Productssr_legacy_food
select0.39MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select0.38MGOatmeal cookies with raisins, packaged - NFY1217U2332962Baked Productssub_sample_food
select0.38MGCookies, oatmeal, soft, with raisins333008Baked Productsfoundation_food
select0.37MGFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato170706Fast Foodssr_legacy_food
select0.37MGSUBWAY, turkey breast sub on white bread with lettuce and tomato170711Fast Foodssr_legacy_food
select0.36MGSUBWAY, black forest ham sub on white bread with lettuce and tomato170712Fast Foodssr_legacy_food
select0.36MGFast foods, submarine sandwich, ham on white bread with lettuce and tomato170707Fast Foodssr_legacy_food
select0.35MGCookies, gluten-free, lemon wafer171859Baked Productssr_legacy_food
select0.35MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Productssr_legacy_food
select0.35MGTortilla, blue corn, Sakwavikaviki (Hopi)169829American Indian/Alaska Native Foodssr_legacy_food
select0.34MGVegetable juice cocktail, canned170063Vegetables and Vegetable Productssr_legacy_food
select0.34MGVegetable juice cocktail, low sodium, canned170473Vegetables and Vegetable Productssr_legacy_food
select0.34MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select0.33MGSUBWAY, roast beef sub on white bread with lettuce and tomato170713Fast Foodssr_legacy_food
select0.33MGKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select0.33MGFast foods, cheeseburger; single, large patty; plain170294Fast Foodssr_legacy_food
select0.33MGFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato170298Fast Foodssr_legacy_food
select0.33MGT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu169835Restaurant Foodssr_legacy_food
select0.33MGOLIVE GARDEN, spaghetti with meat sauce168085Restaurant Foodssr_legacy_food
select0.32MGFast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce170306Fast Foodssr_legacy_food
select0.32MGSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce170705Fast Foodssr_legacy_food