Top Sources of Tocotrienol, beta

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocotrienol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select8.75MGCanola oil748256sub_sample_food
select8.48MGCanola oil748264sub_sample_food
select8.2MGCanola oil748273sub_sample_food
select8.07MGOil, canola748278foundation_food
select8.03MGCanola oil748248sub_sample_food
select7.68MGCanola oil748240sub_sample_food
select6.93MGCanola oil748265sub_sample_food
select5.04MGCorn oil748299sub_sample_food
select4.4MGOil, corn748323foundation_food
select4.39MGCorn oil748282sub_sample_food
select4.29MGCorn oil748316sub_sample_food
select4.25MGCorn oil748307sub_sample_food
select4.04MGCorn oil748291sub_sample_food
select2.79MGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738sr_legacy_food
select2.13MGBread, chapati or roti, plain, commercially prepared171844sr_legacy_food
select1.9MGSoybean oil748334sub_sample_food
select1.83MGSoybean oil748350sub_sample_food
select1.74MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188sub_sample_food
select1.63MGSoybean oil748359sub_sample_food
select1.63MGCrackers, wheat, regular174985sr_legacy_food
select1.6MGOil, soybean748366foundation_food
select1.53MGSoup, ramen noodle, chicken flavor, dry171615sr_legacy_food
select1.48MGCrackers, standard snack-type, with whole wheat171846sr_legacy_food
select1.46MGSoup, ramen noodle, any flavor, dry171177sr_legacy_food
select1.45MGCrackers, saltines (includes oyster, soda, soup)172746sr_legacy_food
select1.44MGSoybean oil748342sub_sample_food
select1.44MGTocopherols, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q0335125sub_sample_food
select1.43MGSoybean oil748335sub_sample_food
select1.43MGSoybean oil748327sub_sample_food
select1.42MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915sr_legacy_food
select1.41MGCookies, graham crackers, plain or honey (includes cinnamon)174957sr_legacy_food
select1.37MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075sr_legacy_food
select1.34MGTocopherols, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QS335172sub_sample_food
select1.31MGSoup, ramen noodle, beef flavor, dry171614sr_legacy_food
select1.3MGBread, whole-wheat, commercially prepared172688sr_legacy_food
select1.27MGBread, whole-wheat, commercially prepared335240foundation_food
select1.22MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371sr_legacy_food
select1.21MGCookies, sugar, commercially prepared, regular (includes vanilla)174971sr_legacy_food
select1.16MGPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)168910sr_legacy_food
select1.15MGTocopherols, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SC335227sub_sample_food
select1.11MGCrackers, standard snack-type, regular174982sr_legacy_food
select1.1MGSnacks, pretzels, hard, plain, salted167555sr_legacy_food
select1.07MGCrackers, cheese, regular174975sr_legacy_food
select1.05MGCrackers, cream, Gamesa Sabrosas167530sr_legacy_food
select0.96MGPasta mix, classic beef, unprepared168954sr_legacy_food
select0.9MGCookies, chocolate sandwich, with creme filling, regular172718sr_legacy_food
select0.88MGCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907sr_legacy_food
select0.87MGRolls, hamburger or hot dog, whole wheat174090sr_legacy_food
select0.84MGCereals, oats, instant, fortified, maple and brown sugar, dry173920sr_legacy_food
select0.84MGRolls, hamburger or hot dog, wheat/cracked wheat174089sr_legacy_food
select0.83MGCrackers, flavored, fish-shaped174098sr_legacy_food
select0.83MGPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594sr_legacy_food
select0.82MGCookies, vanilla wafers, higher fat174974sr_legacy_food
select0.81MGPasta mix, classic cheeseburger macaroni, unprepared168953sr_legacy_food
select0.74MGGarlic bread, frozen167939sr_legacy_food
select0.74MGCookies, shortbread, commercially prepared, plain174967sr_legacy_food
select0.74MGCookies, shortbread, reduced fat174087sr_legacy_food
select0.7MGPasta mix, Italian four cheese lasagna, unprepared168958sr_legacy_food
select0.69MGBread, naan, plain, commercially prepared, refrigerated171845sr_legacy_food
select0.68MGTocopherols, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M2335140sub_sample_food
select0.68MGPancakes plain, frozen, ready-to-heat (includes buttermilk)172771sr_legacy_food
select0.65MGToaster pastries, brown-sugar-cinnamon172801sr_legacy_food
select0.65MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138sr_legacy_food
select0.63MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990sr_legacy_food
select0.61MGPasta mix, Italian lasagna, unprepared168955sr_legacy_food
select0.61MGFast foods, hamburger; single, regular patty; plain170693sr_legacy_food
select0.61MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716sr_legacy_food
select0.61MGCookies, chocolate chip, commercially prepared, soft-type172717sr_legacy_food
select0.6MGCookies, sugar wafers with creme filling, regular172736sr_legacy_food
select0.6MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked168916sr_legacy_food
select0.59MGBread, french or vienna (includes sourdough)172675sr_legacy_food
select0.58MGToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)175035sr_legacy_food
select0.53MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862sr_legacy_food
select0.52MGRolls, dinner, sweet174107sr_legacy_food
select0.5MGOatmeal cookies with raisins, packaged - NFY1217VX332927sub_sample_food
select0.5MGFast foods, cheeseburger; single, regular patty; plain170690sr_legacy_food
select0.5MGTaquitos, frozen, beef and cheese, oven-heated169772sr_legacy_food
select0.49MGTaquitos, frozen, chicken and cheese, oven-heated169771sr_legacy_food
select0.49MGToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)167927sr_legacy_food
select0.48MGAmaranth grain, uncooked170682sr_legacy_food
select0.47MGBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)174899sr_legacy_food
select0.47MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA323945sub_sample_food
select0.46MGBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs174909sr_legacy_food
select0.44MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD323929sub_sample_food
select0.44MGSauce, salsa, ready-to-serve174524sr_legacy_food
select0.43MGSauce, salsa, ready-to-serve324038foundation_food
select0.43MGSauce, salsa, ready-to-serve746777foundation_food
select0.42MGRolls, hamburger or hotdog, plain172796sr_legacy_food
select0.42MGSnacks, tortilla chips, plain, white corn, salted167558sr_legacy_food
select0.42MGTACO BELL, Nachos170336sr_legacy_food
select0.42MGFast foods, nachos, with cheese170291sr_legacy_food
select0.41MGBread, paratha, whole wheat, commercially prepared, frozen174076sr_legacy_food
select0.4MGTocopherols, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX6323986sub_sample_food
select0.4MGTocopherols, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZA324036sub_sample_food
select0.4MGSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato170310sr_legacy_food
select0.4MGFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato170311sr_legacy_food
select0.4MGSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato170312sr_legacy_food
select0.4MGFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread170313sr_legacy_food
select0.39MGSpanish rice mix, dry mix, unprepared168959sr_legacy_food
select0.39MGCinnamon buns, frosted (includes honey buns)167940sr_legacy_food