Top Sources of Tocotrienol, gamma

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocotrienol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select4.79MGGlutino, Gluten Free Wafers, Lemon Flavored168002sr_legacy_food
select4.79MGCookies, gluten-free, lemon wafer171859sr_legacy_food
select4.29MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610sr_legacy_food
select4.15MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141sr_legacy_food
select3.36MGBread, paratha, whole wheat, commercially prepared, frozen174076sr_legacy_food
select3.3MGSoup, ramen noodle, chicken flavor, dry171615sr_legacy_food
select3.29MGSoup, ramen noodle, any flavor, dry171177sr_legacy_food
select3.28MGSoup, ramen noodle, beef flavor, dry171614sr_legacy_food
select3.2MGCookies, sugar wafers with creme filling, regular172736sr_legacy_food
select3.14MGNuts, pistachio nuts, dry roasted, without salt added170185sr_legacy_food
select3.14MGNuts, pistachio nuts, dry roasted, with salt added169426sr_legacy_food
select3.04MGSalami, dry or hard, pork, beef174582sr_legacy_food
select2.85MGSpices, chili powder171319sr_legacy_food
select2.81MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371sr_legacy_food
select2.62MGCookies, sugar, commercially prepared, regular (includes vanilla)174971sr_legacy_food
select2.4MGWasabi171831sr_legacy_food
select2.28MGSauce, peanut, made from peanut butter, water, soy sauce174070sr_legacy_food
select2.27MGCookies, chocolate chip, commercially prepared, soft-type172717sr_legacy_food
select2.04MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431sr_legacy_food
select1.95MGSnacks, peas, roasted, wasabi-flavored173157sr_legacy_food
select1.83MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188sub_sample_food
select1.83MGCookies, chocolate sandwich, with creme filling, regular172718sr_legacy_food
select1.81MGCorn oil748316sub_sample_food
select1.68MGCorn oil748291sub_sample_food
select1.67MGNuts, pistachio nuts, raw170184sr_legacy_food
select1.62MGCorn oil748307sub_sample_food
select1.6MGOil, corn748323foundation_food
select1.52MGOatmeal cookies with raisins, packaged - NFY1217VX332927sub_sample_food
select1.5MGCorn oil748299sub_sample_food
select1.49MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990sr_legacy_food
select1.39MGCorn oil748282sub_sample_food
select1.34MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703sr_legacy_food
select1.3MGCorn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)169345sr_legacy_food
select1.3MGCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids170409sr_legacy_food
select1.15MGSnacks, tortilla chips, plain, white corn, salted167558sr_legacy_food
select1.08MGCornmeal, white (Navajo)168038sr_legacy_food
select1.08MGMargarine-like spread, SMART BALANCE Light Buttery Spread172372sr_legacy_food
select1.04MGBread, crumbs, dry, grated, plain174928sr_legacy_food
select1.01MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806sr_legacy_food
select0.99MGCornmeal, yellow (Navajo)168039sr_legacy_food
select0.97MGCrackers, cream, Gamesa Sabrosas167530sr_legacy_food
select0.97MGCereals, corn grits, white, regular and quick, enriched, dry171654sr_legacy_food
select0.96MGMcDONALD'S, Southern Style Chicken Biscuit170776sr_legacy_food
select0.96MGFast foods, biscuit, with crispy chicken fillet173268sr_legacy_food
select0.95MGCookies, peanut butter, commercially prepared, regular172727sr_legacy_food
select0.93MGPork sausage, link/patty, fully cooked, unheated173876sr_legacy_food
select0.9MGCorn, sweet, yellow, canned, whole kernel, drained solids169214sr_legacy_food
select0.9MGCorn, sweet, white, canned, whole kernel, drained solids169361sr_legacy_food
select0.9MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434sr_legacy_food
select0.89MGChicken patty, frozen, cooked171513sr_legacy_food
select0.89MGOil, flaxseed, cold pressed167702sr_legacy_food
select0.87MGBread, crumbs, dry, grated, seasoned172806sr_legacy_food
select0.83MGUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598sr_legacy_food
select0.83MGRestaurant, family style, chicken fingers, from kid's menu169837sr_legacy_food
select0.83MGBread, gluten-free, white, made with tapioca starch and brown rice flour174101sr_legacy_food
select0.79MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944sr_legacy_food
select0.79MGRice, brown, parboiled, dry, UNCLE BEN'S168876sr_legacy_food
select0.73MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934sr_legacy_food
select0.71MGBread, kneel down (Navajo)167633sr_legacy_food
select0.71MGCinnamon buns, frosted (includes honey buns)167940sr_legacy_food
select0.71MGOil, flaxseed, contains added sliced flaxseed171442sr_legacy_food
select0.7MGNuts, walnuts, black, dried170186sr_legacy_food
select0.69MGNuts, pine nuts, dried170591sr_legacy_food
select0.68MGBread, chapati or roti, plain, commercially prepared171844sr_legacy_food
select0.66MGCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt169348sr_legacy_food
select0.66MGCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt168399sr_legacy_food
select0.65MGSnacks, brown rice chips173155sr_legacy_food
select0.64MGPiki bread, made from blue cornmeal (Hopi)169004sr_legacy_food
select0.61MGSnacks, yucca (cassava) chips, salted173152sr_legacy_food
select0.59MGSnack, potato chips, made from dried potatoes, plain168853sr_legacy_food
select0.58MGCornmeal, degermed, enriched, yellow168867sr_legacy_food
select0.58MGCornmeal, degermed, enriched, white168922sr_legacy_food
select0.58MGCornmeal, degermed, unenriched, yellow168929sr_legacy_food
select0.58MGCornmeal, degermed, unenriched, white172015sr_legacy_food
select0.57MGFast foods, croissant, with egg, cheese, and sausage173271sr_legacy_food
select0.57MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315sr_legacy_food
select0.56MGChicken tenders, breaded, frozen, prepared173346sr_legacy_food
select0.56MGPOPEYES, biscuit172086sr_legacy_food
select0.55MGCornmeal, blue (Navajo)167628sr_legacy_food
select0.55MGChicken patty, frozen, uncooked171512sr_legacy_food
select0.54MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949sr_legacy_food
select0.52MGVitamin E, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY090094329743sub_sample_food
select0.52MGIncaparina, dry mix (corn and soy flours), unprepared174656sr_legacy_food
select0.51MGCookies, shortbread, commercially prepared, plain174967sr_legacy_food
select0.51MGCookies, oatmeal, soft, with raisins333008foundation_food
select0.51MGCookies, shortbread, reduced fat174087sr_legacy_food
select0.5MGTocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY330437sub_sample_food
select0.5MGRestaurant, Latino, tamale, corn167664sr_legacy_food
select0.47MGCereals, QUAKER, corn grits, instant, plain, dry171656sr_legacy_food
select0.46MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785sr_legacy_food
select0.46MGBlueberries, wild, raw (Alaska Native)167640sr_legacy_food
select0.46MGRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)169704sr_legacy_food
select0.43MGGarlic bread, frozen167939sr_legacy_food
select0.42MGBread, whole-wheat, commercially prepared172688sr_legacy_food
select0.42MGCrackers, cheese, regular174975sr_legacy_food
select0.39MGTocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3330445sub_sample_food
select0.37MGBread, whole-wheat, commercially prepared335240foundation_food
select0.37MGSnacks, popcorn, microwave, 94% fat free173131sr_legacy_food
select0.37MGRestaurant, Latino, arepa (unleavened cornmeal bread)168070sr_legacy_food
select0.36MGOil, coconut330458foundation_food