Top 100 Sources of Tocotrienol, delta

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tocotrienol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1.46MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select1.14MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Productssr_legacy_food
select1.04MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select1.02MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select0.95MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select0.95MGCookies, sugar wafers with creme filling, regular172736Baked Productssr_legacy_food
select0.92MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select0.9MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188Baked Productssub_sample_food
select0.69MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select0.5MGDENNY'S, golden fried shrimp168077Restaurant Foodssr_legacy_food
select0.5MGT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foodssr_legacy_food
select0.45MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Productssr_legacy_food
select0.42MGSnacks, yucca (cassava) chips, salted173152Snackssr_legacy_food
select0.41MGFast foods, nachos, with cheese170291Fast Foodssr_legacy_food
select0.37MGCinnamon buns, frosted (includes honey buns)167940Baked Productssr_legacy_food
select0.34MGTocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3330445Fats and Oilssub_sample_food
select0.33MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Productssr_legacy_food
select0.32MGTocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY330437Fats and Oilssub_sample_food
select0.32MGCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select0.32MGSnacks, pretzels, hard, plain, salted167555Snackssr_legacy_food
select0.32MGBread, chapati or roti, plain, commercially prepared171844Baked Productssr_legacy_food
select0.32MGCake, pound, commercially prepared, butter (includes fresh and frozen)172704Baked Productssr_legacy_food
select0.28MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Productssr_legacy_food
select0.26MGCookies, chocolate sandwich, with creme filling, regular172718Baked Productssr_legacy_food
select0.25MGOil, coconut171412Fats and Oilssr_legacy_food
select0.25MGRestaurant, family style, shrimp, breaded and fried169838Restaurant Foodssr_legacy_food
select0.25MGOil, coconut330458Fats and Oilsfoundation_food
select0.22MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Productssr_legacy_food
select0.21MGBread, whole-wheat, commercially prepared172688Baked Productssr_legacy_food
select0.2MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Productssr_legacy_food
select0.18MGBread, whole-wheat, commercially prepared335240Baked Productsfoundation_food
select0.18MGGarlic bread, frozen167939Baked Productssr_legacy_food
select0.17MGVitamin E, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY090094329743Dairy and Egg Productssub_sample_food
select0.16MGCookies, peanut butter, commercially prepared, regular172727Baked Productssr_legacy_food
select0.16MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foodssr_legacy_food
select0.16MGFast foods, croissant, with egg, cheese, and sausage173271Fast Foodssr_legacy_food
select0.15MGSnacks, peas, roasted, wasabi-flavored173157Snackssr_legacy_food
select0.14MGSnacks, potato chips, barbecue-flavor167962Snackssr_legacy_food
select0.13MGSnacks, plantain chips, salted173142Snackssr_legacy_food
select0.13MGKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select0.13MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select0.12MGVitamin E, Tamale, Pork (TX-TR) - NFY09028B334615Restaurant Foodssub_sample_food
select0.12MGFast foods, nachos, with cheese, beans, ground beef, and tomatoes170292Fast Foodssr_legacy_food
select0.12MGTACO BELL, Nachos Supreme170337Fast Foodssr_legacy_food
select0.11MGMacaroni and cheese, box mix with cheese sauce, prepared169770Meals, Entrees, and Side Dishessr_legacy_food
select0.11MGSnacks, popcorn, microwave, 94% fat free173131Snackssr_legacy_food
select0.1MGTocopherols, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDD330454Fats and Oilssub_sample_food
select0.09MGTocopherols, American cheese, pasteurized process, KRAFT - NFY090HKA325066Dairy and Egg Productssub_sample_food
select0.09MGWENDY'S, french fries170726Fast Foodssr_legacy_food
select0.09MGCHICK-FIL-A, hash browns170304Fast Foodssr_legacy_food
select0.08MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select0.08MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select0.08MGToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)167927Baked Productssr_legacy_food
select0.08MGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select0.08MGCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select0.08MGMcDONALD'S, Hash Brown173298Fast Foodssr_legacy_food
select0.08MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806Snackssr_legacy_food
select0.07MGRestaurant, Latino, tamale, pork334628Restaurant Foodsfoundation_food
select0.07MGRestaurant, Latino, tamale, pork168067Restaurant Foodssr_legacy_food
select0.06MGSpanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)169777Meals, Entrees, and Side Dishessr_legacy_food
select0.06MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pastasr_legacy_food
select0.06MGFast foods, onion rings, breaded and fried170697Fast Foodssr_legacy_food
select0.06MGFast foods, potatoes, hash browns, round pieces or patty173273Fast Foodssr_legacy_food
select0.06MGPOPEYES, biscuit172086Fast Foodssr_legacy_food
select0.06MGBURGER KING, Onion Rings170771Fast Foodssr_legacy_food
select0.05MGCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select0.05MGCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select0.05MGCherimoya, raw173953Fruits and Fruit Juicessr_legacy_food
select0.05MGPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foodssr_legacy_food
select0.05MGRestaurant, Latino, arepa (unleavened cornmeal bread)168070Restaurant Foodssr_legacy_food
select0.05MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select0.04MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD323929Soups, Sauces, and Graviessub_sample_food
select0.04MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select0.04MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select0.03MGCheese, dry white, queso seco172222Dairy and Egg Productssr_legacy_food
select0.03MGDip, salsa con queso, cheese and salsa- medium174068Soups, Sauces, and Graviessr_legacy_food
select0.03MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select0.03MGAPPLEBEE'S, french fries169009Restaurant Foodssr_legacy_food
select0.03MGFast foods, potato, french fried in vegetable oil170698Fast Foodssr_legacy_food
select0.03MGCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food
select0.02MGVitamin E, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XN334690Restaurant Foodssub_sample_food
select0.02MGVitamin E, Tamale, Pork (CA-LA,CA-SD) - NFY0902AN334593Restaurant Foodssub_sample_food
select0.02MGSauce, salsa, ready-to-serve174524Soups, Sauces, and Graviessr_legacy_food
select0.02MGT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu169835Restaurant Foodssr_legacy_food
select0.02MGTaquitos, frozen, chicken and cheese, oven-heated169771Meals, Entrees, and Side Dishessr_legacy_food
select0.02MGRestaurant, Latino, tamale, corn167664Restaurant Foodssr_legacy_food
select0.02MGMacaroni and cheese, frozen entree173342Meals, Entrees, and Side Dishessr_legacy_food
select0.02MGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select0.02MGFast food, biscuit170302Fast Foodssr_legacy_food
select0.02MGMcDONALD'S, french fries170721Fast Foodssr_legacy_food
select0.02MGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select0.01MGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select0.01MGFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select0.01MGZwieback171372Baby Foodssr_legacy_food
select0.01MGMillet flour172023Cereal Grains and Pastasr_legacy_food
select0.01MGPulled pork in barbecue sauce173344Meals, Entrees, and Side Dishessr_legacy_food
select0.01MGRICE-A-RONI, chicken flavor, unprepared173347Meals, Entrees, and Side Dishessr_legacy_food
select0.01MGLasagna with meat sauce, frozen, prepared172114Meals, Entrees, and Side Dishessr_legacy_food
select0.01MGOil, canola172336Fats and Oilssr_legacy_food
select0.01MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food