Top Sources of Boron, B

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Boron, B is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select1,710UGBeans, Dry, Navy, 220 (0% moisture)335395agricultural_acquisition
select1,650UGBeans, Dry, Navy, 284 (0% moisture)335351agricultural_acquisition
select1,640UGBeans, Dry, Navy, 521 (0% moisture)335396agricultural_acquisition
select1,630UGBeans, Dry, Navy, 546 (0% moisture)335392agricultural_acquisition
select1,630UGBeans, Dry, Pinto, 270 (0% moisture)335523agricultural_acquisition
select1,630UGBeans, Dry, Black, 572 (0% moisture)335881agricultural_acquisition
select1,610UGBeans, Dry, Navy, 281 (0% moisture)335391agricultural_acquisition
select1,600UGBeans, Dry, Navy, 548 (0% moisture)335374agricultural_acquisition
select1,590UGBeans, Dry, Pinto, 665 (0% moisture)335604agricultural_acquisition
select1,590UGBeans, Dry, Pinto, 692 (0% moisture)335638agricultural_acquisition
select1,590UGBeans, Dry, Great Northern, 363 (0% moisture)335989agricultural_acquisition
select1,590UGBeans, Dry, Great Northern, 723 (0% moisture)336054agricultural_acquisition
select1,580UGBeans, Dry, Navy, 268 (0% moisture)335373agricultural_acquisition
select1,570UGBeans, Dry, Black, 291 (0% moisture)335910agricultural_acquisition
select1,560UGBeans, Dry, Navy, 287 (0% moisture)335321agricultural_acquisition
select1,550UGBeans, Dry, Small Red, 376 (0% moisture)335734agricultural_acquisition
select1,540UGBeans, Dry, Pinto, 738 (0% moisture)335626agricultural_acquisition
select1,540UGBeans, Dry, Navy, 558 (0% moisture)335390agricultural_acquisition
select1,540UGBeans, Dry, Great Northern, 379 (0% moisture)336043agricultural_acquisition
select1,530UGBeans, Dry, Great Northern, 693 (0% moisture)336058agricultural_acquisition
select1,520UGBeans, Dry, Great Northern, 364 (0% moisture)336041agricultural_acquisition
select1,520UGBeans, Dry, Great Northern, 402 (0% moisture)336007agricultural_acquisition
select1,520UGBeans, Dry, Great Northern, 507 (0% moisture)336017agricultural_acquisition
select1,520UGBeans, Dry, Pinto, 814 (0% moisture)335526agricultural_acquisition
select1,510UGBeans, Dry, Black, 424 (0% moisture)335848agricultural_acquisition
select1,510UGBeans, Dry, Black, 249 (0% moisture)335852agricultural_acquisition
select1,510UGBeans, Dry, Black, 222 (0% moisture)335858agricultural_acquisition
select1,500UGBeans, Dry, Small White, 564 (0% moisture)335926agricultural_acquisition
select1,500UGBeans, Dry, Pinto, 660 (0% moisture)335624agricultural_acquisition
select1,500UGBeans, Dry, Small Red, 785 (0% moisture)335769agricultural_acquisition
select1,500UGBeans, Dry, Great Northern, 800 (0% moisture)336064agricultural_acquisition
select1,500UGBeans, Dry, Great Northern, 694 (0% moisture)336066agricultural_acquisition
select1,490UGBeans, Dry, Great Northern, 407 (0% moisture)336053agricultural_acquisition
select1,490UGBeans, Dry, Great Northern, 655 (0% moisture)336044agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 653 (0% moisture)335630agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 647 (0% moisture)335622agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 353 (0% moisture)335637agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 394 (0% moisture)335539agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 639 (0% moisture)335576agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 773 (0% moisture)335596agricultural_acquisition
select1,490UGBeans, Dry, Pinto, 591 (0% moisture)335525agricultural_acquisition
select1,480UGBeans, Dry, Navy, 614 (0% moisture)335406agricultural_acquisition
select1,480UGBeans, Dry, Tan, 302 (0% moisture)335438agricultural_acquisition
select1,480UGBeans, Dry, Navy, 613 (0% moisture)335322agricultural_acquisition
select1,480UGBeans, Dry, Pink, 732 (0% moisture)335283agricultural_acquisition
select1,480UGBeans, Dry, Pinto, 727 (0% moisture)335620agricultural_acquisition
select1,480UGBeans, Dry, Pinto, 681 (0% moisture)335670agricultural_acquisition
select1,480UGBeans, Dry, Black, 227 (0% moisture)335890agricultural_acquisition
select1,470UGBeans, Dry, Pinto, 812 (0% moisture)335636agricultural_acquisition
select1,470UGBeans, Dry, Pinto, 224 (0% moisture)335643agricultural_acquisition
select1,470UGBeans, Dry, Pinto, 657 (0% moisture)335536agricultural_acquisition
select1,470UGBeans, Dry, Navy, 523 (0% moisture)335378agricultural_acquisition
select1,470UGBeans, Dry, Tan, 540 (0% moisture)335439agricultural_acquisition
select1,470UGBeans, Dry, Great Northern, 446 (0% moisture)335969agricultural_acquisition
select1,460UGBeans, Dry, Great Northern, 788 (0% moisture)335998agricultural_acquisition
select1,460UGBeans, Dry, Pinto, 516 (0% moisture)335549agricultural_acquisition
select1,460UGBeans, Dry, Pinto, 373 (0% moisture)335557agricultural_acquisition
select1,460UGBeans, Dry, Small White, 239 (0% moisture)335915agricultural_acquisition
select1,460UGBeans, Dry, Black, 215 (0% moisture)335868agricultural_acquisition
select1,450UGBeans, Dry, Black, 254 (0% moisture)335846agricultural_acquisition
select1,450UGBeans, Dry, Black, 574 (0% moisture)335911agricultural_acquisition
select1,450UGBeans, Dry, Black, 529 (0% moisture)335901agricultural_acquisition
select1,450UGBeans, Dry, Pinto, 464 (0% moisture)335573agricultural_acquisition
select1,450UGBeans, Dry, Pinto, 810 (0% moisture)335682agricultural_acquisition
select1,450UGBeans, Dry, Navy, 226 (0% moisture)335389agricultural_acquisition
select1,450UGBeans, Dry, Great Northern, 683 (0% moisture)336042agricultural_acquisition
select1,440UGBeans, Dry, Great Northern, 716 (0% moisture)336046agricultural_acquisition
select1,440UGBeans, Dry, Great Northern, 375 (0% moisture)336011agricultural_acquisition
select1,440UGBeans, Dry, Great Northern, 385 (0% moisture)335997agricultural_acquisition
select1,440UGBeans, Dry, Great Northern, 392 (0% moisture)335987agricultural_acquisition
select1,440UGBeans, Dry, Great Northern, 441 (0% moisture)335967agricultural_acquisition
select1,440UGBeans, Dry, Pinto, 669 (0% moisture)335598agricultural_acquisition
select1,440UGBeans, Dry, Pinto, 793 (0% moisture)335608agricultural_acquisition
select1,440UGBeans, Dry, Pinto, 809 (0% moisture)335618agricultural_acquisition
select1,440UGBeans, Dry, Black, 310 (0% moisture)335870agricultural_acquisition
select1,440UGBeans, Dry, Black, 304 (0% moisture)335838agricultural_acquisition
select1,430UGBeans, Dry, Pinto, 729 (0% moisture)335614agricultural_acquisition
select1,430UGBeans, Dry, Pinto, 708 (0% moisture)335660agricultural_acquisition
select1,430UGBeans, Dry, Small Red, 674 (0% moisture)335727agricultural_acquisition
select1,430UGBeans, Dry, Pinto, 442 (0% moisture)335524agricultural_acquisition
select1,430UGBeans, Dry, Pink, 701 (0% moisture)335299agricultural_acquisition
select1,430UGBeans, Dry, Great Northern, 380 (0% moisture)335985agricultural_acquisition
select1,430UGBeans, Dry, Great Northern, 474 (0% moisture)336005agricultural_acquisition
select1,430UGBeans, Dry, Great Northern, 741 (0% moisture)336052agricultural_acquisition
select1,430UGBeans, Dry, Great Northern, 458 (0% moisture)336057agricultural_acquisition
select1,420UGBeans, Dry, Great Northern, 762 (0% moisture)336060agricultural_acquisition
select1,420UGBeans, Dry, Pink, 819 (0% moisture)335287agricultural_acquisition
select1,420UGBeans, Dry, Small Red, 370 (0% moisture)335756agricultural_acquisition
select1,420UGBeans, Dry, Pinto, 642 (0% moisture)335640agricultural_acquisition
select1,420UGBeans, Dry, Pinto, 820 (0% moisture)335610agricultural_acquisition
select1,420UGBeans, Dry, Pinto, 663 (0% moisture)335600agricultural_acquisition
select1,420UGBeans, Dry, Pinto, 437 (0% moisture)335535agricultural_acquisition
select1,420UGBeans, Dry, Pinto, 452 (0% moisture)335553agricultural_acquisition
select1,410UGBeans, Dry, Pinto, 358 (0% moisture)335545agricultural_acquisition
select1,410UGBeans, Dry, Pinto, 492 (0% moisture)335627agricultural_acquisition
select1,410UGBeans, Dry, Pink, 687 (0% moisture)335289agricultural_acquisition
select1,410UGBeans, Dry, Black, 318 (0% moisture)335872agricultural_acquisition
select1,410UGBeans, Dry, Black, 267 (0% moisture)335849agricultural_acquisition
select1,410UGBeans, Dry, Black, 620 (0% moisture)335891agricultural_acquisition
select1,410UGBeans, Dry, Great Northern, 429 (0% moisture)335999agricultural_acquisition