Top Sources of Biotin

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Biotin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select7,042UGPREMIUM MATCHA LATTE INFUSIONS806803 Uncategorizedbranded_food
select2,400UGLOW CALORIE DRINK MIX WITH CAFFEINE559875 Uncategorizedbranded_food
select2,400UGDRINK MIX581630 Uncategorizedbranded_food
select1,875UGDRINK MIX WITH CAFFEINE586499 Uncategorizedbranded_food
select1,875UGLIGHT WITH CAFFEINE WILD STRAWBERRY ENERGY DRINK MIX628342 Uncategorizedbranded_food
select1,875UGWILD STRAWBERRY DRINK MIX WITH CAFFEINE, WILD STRAWBERRY689358 Uncategorizedbranded_food
select1,875UGWILD STRAWBERRY DRINK MIX596097 Uncategorizedbranded_food
select1,656UGWILD STRAWBERRY DRINK MIX WITH CAFFEINE, WILD STRAWBERRY736488 Uncategorizedbranded_food
select1,656UGWILD STRAWBERRY DRINK MIX, WILD STRAWBERRY737854 Uncategorizedbranded_food
select1,594UGGRAPE DRINK MIX, GRAPE737848 Uncategorizedbranded_food
select1,594UGGRAPE DRINK MIX WITH CAFFEINE, GRAPE736490 Uncategorizedbranded_food
select1,531UGGRAPE DRINK MIX WITH CAFFEINE, GRAPE689356 Uncategorizedbranded_food
select1,531UGSUGAR FREE LOW CALORIE DRINK MIX WITH CAFFEINE559753 Uncategorizedbranded_food
select1,500UGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorizedbranded_food
select1,446UGESSENCE CHIA SUPER FOOD557448 Uncategorizedbranded_food
select1,071UGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorizedbranded_food
select1,000UGBLACK CHERRY POMEGRANATE ENERGY DRINK MIX, BLACK CHERRY POMEGRANATE712288 Uncategorizedbranded_food
select1,000UGBLOOD ORANGE SINGLES TO GO! ENERGY DRINK MIX802253 Uncategorizedbranded_food
select1,000UGBLOOD ORANGE ENERGY DRINK MIX, BLOOD ORANGE689424 Uncategorizedbranded_food
select1,000UGBLACK CHERRY POMEGRANATE ENERGY DRINK MIX, BLACK CHERRY POMEGRANATE689426 Uncategorizedbranded_food
select1,000UGMANGO ACAI ENERGY DRINK MIX, MANGO ACAI689428 Uncategorizedbranded_food
select1,000UGBLOOD ORANGE ENERGY DRINK MIX728256 Uncategorizedbranded_food
select833UGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorizedbranded_food
select833UGHIGH PROTEIN ENERGY SHAKE553851 Uncategorizedbranded_food
select577UGSLIM SUPREME, CHOCOLATE SHAKE MIX, CHOCOLATE734644 Uncategorizedbranded_food
select577UGPOWDER SHAKE MIX554868 Uncategorizedbranded_food
select577UGSLIM SUPPORT POWDER SHAKE MIX554869 Uncategorizedbranded_food
select379UGCHOCOLATE FLAVOR MILK POWDER664510 Uncategorizedbranded_food
select379UGCHOCOLATE FLAVOR MILK POWDER, CHOCOLATE707874 Uncategorizedbranded_food
select379UGCHOCOLATE FLAVOR MILK POWDER, CHOCOLATE649878 Uncategorizedbranded_food
select379UGCHOCOLATE ESSENTIAL VITAMINS & MINERALS, CHOCOLATE650144 Uncategorizedbranded_food
select327UGRICH CHOCOLATE MIX, RICH CHOCOLATE650242 Uncategorizedbranded_food
select327UGRICH CHOCOLATE MIX649372 Uncategorizedbranded_food
select321UGSALTED CARAMEL MACADAMIA NUT KETO MEAL BAR, SALTED CARAMEL MACADAMIA NUT740324 Uncategorizedbranded_food
select199UGCREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX805647 Uncategorizedbranded_food
select198UGFUDGE BROWNIE BATTER OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE732014 Uncategorizedbranded_food
select150UGHARD CANDIES490633 Uncategorizedbranded_food
select137UGCHOCOLATE INSTANT DRINK MIX, CHOCOLATE694344 Uncategorizedbranded_food
select132UGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL736612 Uncategorizedbranded_food
select132UGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN, CREAMY VANILLA BEAN736614 Uncategorizedbranded_food
select132UGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL736378 Uncategorizedbranded_food
select132UGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN736380 Uncategorizedbranded_food
select118UGCHOCOLATE PEANUT BUTTER NUTRITION BARS, CHOCOLATE PEANUT BUTTER657630 Uncategorizedbranded_food
select100UGWAKE-N-GO VIETNAMESE HIGH ENERGY COLD BREW + B VITAMINS COFFEE SHOT806899 Uncategorizedbranded_food
select97UGPOMEGRANATE-MANGO PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX707730 Uncategorizedbranded_food
select97UGMIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX707732 Uncategorizedbranded_food
select97UGMIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX, MIXED BERRY707734 Uncategorizedbranded_food
select85UGTHRIVE LEMON CAYENNE VITAMIN BEVERAGE806809 Uncategorizedbranded_food
select82UGORGANIC DELICIOUS MEAL REPLACEMENT SHAKE594474 Uncategorizedbranded_food
select75.2UGEggs; yolk748008Dairy and Egg Productssub_sample_food
select73UGHONEY ROASTED PEANUTS, HONEY680454 Uncategorizedbranded_food
select73UGUNSALTED MIXED NUTS603796 Uncategorizedbranded_food
select73UGHONEY ROASTED PEANUTS, HONEY ROASTED600309 Uncategorizedbranded_food
select73UGOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorizedbranded_food
select73UGHONEY ROASTED PEANUTS582283 Uncategorizedbranded_food
select73UGHONEY ROASTED PEANUTS704116 Uncategorizedbranded_food
select73UGHONEY ROASTED PEANUTS, HONEY ROASTED704150 Uncategorizedbranded_food
select69UGEggs; yolk748191Dairy and Egg Productssub_sample_food
select68UGSLTEST_DISCONTINUED_USI_NESTLE POPPIN' POPS584329 Uncategorizedbranded_food
select60UGRAZOR ENERGY DRINK588718 Uncategorizedbranded_food
select60UGRAZOR ENERGY DRINK, RASPBERRY ORANGE683206 Uncategorizedbranded_food
select56.6UGEggs; yolk748214Dairy and Egg Productssub_sample_food
select56.1UGEggs; yolk748031Dairy and Egg Productssub_sample_food
select55.8UGEggs; yolk748201Dairy and Egg Productssub_sample_food
select53.9UGEggs; yolk748063Dairy and Egg Productssub_sample_food
select53.9UGEggs; yolk748121Dairy and Egg Productssub_sample_food
select53.3UGEggs; yolk748052Dairy and Egg Productssub_sample_food
select52.9UGEggs; yolk748020Dairy and Egg Productssub_sample_food
select52UGEggs; yolk747807Dairy and Egg Productssub_sample_food
select50.8UGEggs; yolk747788Dairy and Egg Productssub_sample_food
select50UGTHERAPEUTIC NUTRITION, BUTTER PECAN553732 Uncategorizedbranded_food
select50UGTHERAPEUTIC NUTRITION553731 Uncategorizedbranded_food
select50UGTHERAPEUTIC NUTRITION553730 Uncategorizedbranded_food
select48.4UGEggs; yolk748159Dairy and Egg Productssub_sample_food
select48UGORGANIC PACIFIC SUSHI NORI SHEETS387931 Uncategorizedbranded_food
select46UGHIGH-PROTEIN NUTRITION WITH FIBER553728 Uncategorizedbranded_food
select46UGVERY-HIGH-PROTEIN NUTRITION DRINK , VANILLA553729 Uncategorizedbranded_food
select46UGVERY-HIGH-PROTEIN NUTRITION553727 Uncategorizedbranded_food
select45.9UGEggs, Grade A, Large, egg yolk748236Dairy and Egg Productsfoundation_food
select43.8UGEggs; yolk748074Dairy and Egg Productssub_sample_food
select41.9UGEggs; yolk747891Dairy and Egg Productssub_sample_food
select41UGHsyAlm 1.45oz605162 Uncategorizedbranded_food
select41UGHsyAlm 1.45oz753444 Uncategorizedbranded_food
select41UGHsyAlm 1.45oz345963 Uncategorizedbranded_food
select40UGEggs; yolk748181Dairy and Egg Productssub_sample_food
select40UGORGANIC PACIFIC NORI387934 Uncategorizedbranded_food
select38UGDARK CHOCOLATE MOCHA ALMOND BAR484633 Uncategorizedbranded_food
select38UGNUTS & SPICES BAR488324 Uncategorizedbranded_food
select37.3UGEggs; yolk748148Dairy and Egg Productssub_sample_food
select36.2UGEggs; yolk748171Dairy and Egg Productssub_sample_food
select35.9UGEggs; yolk747748Dairy and Egg Productssub_sample_food
select35.7UGEggs; yolk748235Dairy and Egg Productssub_sample_food
select34UGKellogg's Special K Protein Liquids Milk Chocolate 10fl oz757118 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids Strawberry Banana 10fl oz757120 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids Strawberry 10fl oz757130 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids French Vanilla 10fl oz757132 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids Raspberry Cheesecake 10fl oz757134 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids Rich Chocolate 10fl oz757138 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids Chocolate Mocha 10fl oz757148 Uncategorizedbranded_food
select34UGKellogg's Special K Protein Liquids Vanilla Cappuccino 10fl oz757150 Uncategorizedbranded_food