Top Sources of Folate, total

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select38,461,538UGSLIM FAST, PROTEIN MEAL BARS, CHOCOLATE FUDGE BROWNIE432315 Uncategorizedbranded_food
select3,846,154UGPROTEIN BAR468159 Uncategorizedbranded_food
select3,448,276UGOREO COOKIES 1X20.000 LB770650 Uncategorizedbranded_food
select3,448,276UGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB769936 Uncategorizedbranded_food
select3,448,276UGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB354735 Uncategorizedbranded_food
select3,448,276UGOREO COOKIES 1X20.000 LB355092 Uncategorizedbranded_food
select3,333,333UGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB355261 Uncategorizedbranded_food
select3,333,333UGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB770988 Uncategorizedbranded_food
select311,111UGCHOCOLATE FLAVORED DRINK MIX, CHOCOLATE604831 Uncategorizedbranded_food
select226,667UGDILL PICKLE SUNFLOWER SEEDS, DILL PICKLE691526 Uncategorizedbranded_food
select220,000UGORIGINAL ROASTED & SALTED SUNFLOWER SEEDS691530 Uncategorizedbranded_food
select177,273UGWHITE BRAT BUNS579860 Uncategorizedbranded_food
select20,000UGCAKE470856 Uncategorizedbranded_food
select16,667UG100% ORANGE JUICE587759 Uncategorizedbranded_food
select8,081UGGLUTEN-FREE RIVER OF FUDGE BAR505320 Uncategorizedbranded_food
select7,200UGLARGE FLAKE NUTRITIONAL YEAST458931 Uncategorizedbranded_food
select6,250UGSAVORY NUTRITIONAL YEAST FLAKES539654 Uncategorizedbranded_food
select5,000UGSUGAR FREE DRINK STICKS385081 Uncategorizedbranded_food
select5,000UGPOMEGRANATE BERRY385076 Uncategorizedbranded_food
select4,000UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorizedbranded_food
select3,786UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select3,786UGYeast extract spread788565 Uncategorizedsurvey_fndds_food
select2,667UGORGANIC SMOOTHIE TO-GO801433 Uncategorizedbranded_food
select2,500UGSPORT WATER ENHANCER FRUIT PUNCH534659 Uncategorizedbranded_food
select2,340UGYeast788564 Uncategorizedsurvey_fndds_food
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1,905UGWOMEN'S WELLNESS PROTEIN553620 Uncategorizedbranded_food
select1,905UGWOMEN'S WELLNESS PROTEIN, CHOCOLATE671276 Uncategorizedbranded_food
select1,905UGDESIGNER PROTEIN, ARIA, WOMEN'S WELLNESS PROTEIN POWDER, CHOCOLATE557983 Uncategorizedbranded_food
select1,818UGCHEWABLE COFFEE560942 Uncategorizedbranded_food
select1,667UGWOMEN'S WELLNESS PROTEIN580444 Uncategorizedbranded_food
select1,667UGWOMEN'S WELLNESS PROTEIN580645 Uncategorizedbranded_food
select1,630UGCereal (Quaker Cap'n Crunch's Crunchberries)785591 Uncategorizedsurvey_fndds_food
select1,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1,621UGCap'N Crunch Christmas Crunch 13 Ounce Box352563 Uncategorizedbranded_food
select1,621UGCap'N Crunch Christmas Crunch 13 Ounce Box765652 Uncategorizedbranded_food
select1,620UGCap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box764034 Uncategorizedbranded_food
select1,620UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box764376 Uncategorizedbranded_food
select1,620UGCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box766104 Uncategorizedbranded_food
select1,620UGCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box352789 Uncategorizedbranded_food
select1,620UGCap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box351754 Uncategorizedbranded_food
select1,620UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box351925 Uncategorizedbranded_food
select1,615UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select1,559UGCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box353660 Uncategorizedbranded_food
select1,559UGCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box767846 Uncategorizedbranded_food
select1,555UGCereal (Quaker Cap'n Crunch)785589 Uncategorizedsurvey_fndds_food
select1,555UGCereal (Quaker Sweet Crunch)785709 Uncategorizedsurvey_fndds_food
select1,555UGCereal (Quaker Quisp)785714 Uncategorizedsurvey_fndds_food
select1,555UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1,555UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1,554UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1,554UGCereal (Quaker Cap'n Crunch's Peanut Butter Crunch)785592 Uncategorizedsurvey_fndds_food
select1,554UGCereal (Quaker Corn Bran Crunch)785608 Uncategorizedsurvey_fndds_food
select1,554UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1,538UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box767072 Uncategorizedbranded_food
select1,538UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box353273 Uncategorizedbranded_food
select1,537UGCereal (Quaker Christmas Crunch)785590 Uncategorizedsurvey_fndds_food
select1,537UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1,518UGCap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box352276 Uncategorizedbranded_food
select1,518UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box351820 Uncategorizedbranded_food
select1,518UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box764166 Uncategorizedbranded_food
select1,518UGCap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box765078 Uncategorizedbranded_food
select1,489UGENERGY RUSH HALF & HALF ICED TEA491442 Uncategorizedbranded_food
select1,481UG100% PLANT-BASED PROTEIN SHAKE POWDER585427 Uncategorizedbranded_food
select1,481UGPROTEIN SHAKE565766 Uncategorizedbranded_food
select1,436UGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select1,427UGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cerealssr_legacy_food
select1,418UGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorizedbranded_food
select1,379UGBRAN FLAKES CEREAL546001 Uncategorizedbranded_food
select1,379UGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorizedbranded_food
select1,379UGBRAN FLAKES387787 Uncategorizedbranded_food
select1,379UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select1,379UGBRAN FLAKES562855 Uncategorizedbranded_food
select1,379UGBRAN FLAKES CEREAL439187 Uncategorizedbranded_food
select1,379UGBRAN FLAKES362042 Uncategorizedbranded_food
select1,379UGCereal, bran flakes785626 Uncategorizedsurvey_fndds_food
select1,379UGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627 Uncategorizedsurvey_fndds_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorizedbranded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720 Uncategorizedbranded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137 Uncategorizedbranded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorizedbranded_food
select1,379UGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorizedbranded_food
select1,379UGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795 Uncategorizedbranded_food
select1,353UGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select1,334UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1,334UGCereal (Quaker King Vitaman)785671 Uncategorizedsurvey_fndds_food
select1,333UGCereal (Kellogg's Product 19)785710 Uncategorizedsurvey_fndds_food
select1,333UGCereal (General Mills Total)785743 Uncategorizedsurvey_fndds_food
select1,333UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorizedsurvey_fndds_food
select1,333UGWHOLE WHEAT CEREAL388188 Uncategorizedbranded_food
select1,333UGKELLOGG PRODUCT 19 12OZ345144 Uncategorizedbranded_food
select1,333UGKELLOGG PRODUCT 19 12OZ751930 Uncategorizedbranded_food
select1,333UGKellogg's All Bran Cereal Buds 17.7oz751324 Uncategorizedbranded_food
select1,333UGKellogg's All Bran Cereal Buds 17.7oz344840 Uncategorizedbranded_food
select1,318UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1,311UGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select1,310UGCereal (Kellogg's All-Bran)785576 Uncategorizedsurvey_fndds_food
select1,310UGKellogg's All Bran Cereal Original 18.3oz753062 Uncategorizedbranded_food
select1,310UGKellogg's All Bran Cereal Original 1.76oz344722 Uncategorizedbranded_food
select1,310UGKellogg's All Bran Cereal Original 18.3oz345749 Uncategorizedbranded_food