Top 100 Sources of Folate, total

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select38,461,538UGSLIM FAST, PROTEIN MEAL BARS, CHOCOLATE FUDGE BROWNIE432315-- all --branded_food
select3,846,154UGPROTEIN BAR468159-- all --branded_food
select3,448,276UGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB354735-- all --branded_food
select3,448,276UGOREO COOKIES 1X20.000 LB355092-- all --branded_food
select3,333,333UGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB355261-- all --branded_food
select311,111UGCHOCOLATE FLAVORED DRINK MIX, CHOCOLATE604831-- all --branded_food
select177,273UGWHITE BRAT BUNS579860-- all --branded_food
select20,000UGCAKE470856-- all --branded_food
select16,667UG100% ORANGE JUICE587759-- all --branded_food
select8,081UGGLUTEN-FREE RIVER OF FUDGE BAR505320-- all --branded_food
select7,200UGLARGE FLAKE NUTRITIONAL YEAST458931-- all --branded_food
select6,250UGSAVORY NUTRITIONAL YEAST FLAKES539654-- all --branded_food
select5,000UGSUGAR FREE DRINK STICKS385081-- all --branded_food
select5,000UGPOMEGRANATE BERRY385076-- all --branded_food
select4,000UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048-- all --branded_food
select3,786UGYeast extract spread343392-- all --survey_fndds_food
select3,786UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select2,500UGSPORT WATER ENHANCER FRUIT PUNCH534659-- all --branded_food
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2,340UGYeast343391-- all --survey_fndds_food
select1,905UGWOMEN'S WELLNESS PROTEIN553620-- all --branded_food
select1,905UGDESIGNER PROTEIN, ARIA, WOMEN'S WELLNESS PROTEIN POWDER, CHOCOLATE557983-- all --branded_food
select1,818UGCHEWABLE COFFEE560942-- all --branded_food
select1,667UGWOMEN'S WELLNESS PROTEIN580444-- all --branded_food
select1,667UGWOMEN'S WELLNESS PROTEIN580645-- all --branded_food
select1,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1,630UGCap'n Crunch's Crunch Berries340556-- all --survey_fndds_food
select1,621UGCap'N Crunch Christmas Crunch 13 Ounce Box352563-- all --branded_food
select1,620UGCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box352789-- all --branded_food
select1,620UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box351925-- all --branded_food
select1,620UGCap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box351754-- all --branded_food
select1,615UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select1,559UGCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box353660-- all --branded_food
select1,555UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1,555UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1,555UGCap'n Crunch340554-- all --survey_fndds_food
select1,555UGCrisp Crunch340582-- all --survey_fndds_food
select1,555UGSweet Crunch, Quaker (formerly called Popeye)340684-- all --survey_fndds_food
select1,555UGQuisp340689-- all --survey_fndds_food
select1,554UGCrunchy Corn Bran, Quaker340574-- all --survey_fndds_food
select1,554UGCap'n Crunch's Peanut Butter Crunch340557-- all --survey_fndds_food
select1,554UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1,554UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1,538UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box353273-- all --branded_food
select1,537UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1,537UGCap'n Crunch's Christmas Crunch340555-- all --survey_fndds_food
select1,518UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box351820-- all --branded_food
select1,518UGCap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box352276-- all --branded_food
select1,489UGENERGY RUSH HALF & HALF ICED TEA491442-- all --branded_food
select1,481UGPROTEIN SHAKE565766-- all --branded_food
select1,481UG100% PLANT-BASED PROTEIN SHAKE POWDER585427-- all --branded_food
select1,436UGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select1,427UGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cerealssr_legacy_food
select1,418UGKOMBUCHA PROBIOTIC DRINK MIX552939-- all --branded_food
select1,379UGBRAN FLAKES CEREAL546001-- all --branded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720-- all --branded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137-- all --branded_food
select1,379UGBran Flakes, NFS (formerly 40% Bran Flakes, NFS)340593-- all --survey_fndds_food
select1,379UGAll-Bran Complete Wheat Flakes, Kellogg's340594-- all --survey_fndds_food
select1,379UGBRAN FLAKES562855-- all --branded_food
select1,379UGBRAN FLAKES CEREAL439187-- all --branded_food
select1,379UGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802-- all --branded_food
select1,379UGBRAN FLAKES387787-- all --branded_food
select1,379UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select1,379UGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795-- all --branded_food
select1,379UGBRAN FLAKES362042-- all --branded_food
select1,353UGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select1,334UGKing Vitaman340642-- all --survey_fndds_food
select1,334UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1,333UGWHOLE WHEAT CEREAL388188-- all --branded_food
select1,333UGAll-Bran Bran Buds, Kellogg's (formerly Bran Buds)340553-- all --survey_fndds_food
select1,333UGProduct 19340685-- all --survey_fndds_food
select1,333UGTotal340719-- all --survey_fndds_food
select1,333UGKellogg's All Bran Cereal Buds 17.7oz344840-- all --branded_food
select1,333UGKELLOGG PRODUCT 19 12OZ345144-- all --branded_food
select1,318UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1,311UGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select1,310UGAll-Bran340540-- all --survey_fndds_food
select1,310UGKellogg's All Bran Cereal Original 1.76oz344722-- all --branded_food
select1,310UGKellogg's All Bran Cereal Original 18.3oz345749-- all --branded_food
select1,305UGLife (plain and cinnamon)340645-- all --survey_fndds_food
select1,305UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select1,305UGLIFE REGULAR 1.09Z351137-- all --branded_food
select1,290UGSpecial K340704-- all --survey_fndds_food
select1,290UGKellogg's Special K Cereal 18oz345142-- all --branded_food
select1,290UGKellogg's Special K Cereal .81oz345455-- all --branded_food
select1,290UGKellogg's Special K Cereal 32oz 4ct345143-- all --branded_food
select1,290UGKellogg's Special K Cereal 38oz348053-- all --branded_food
select1,290UGKellogg's Special K Cereal .62oz345413-- all --branded_food
select1,290UGKellogg's Special K Cereal 1.25oz345244-- all --branded_food
select1,290UGKellogg's Special K Cereal 12oz345141-- all --branded_food
select1,250UGMULTI-GRAIN CEREAL547598-- all --branded_food
select1,250UGQuaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box352415-- all --branded_food
select1,250UGQuaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box352724-- all --branded_food
select1,212UGKashi Heart to Heart Honey Toasted Oat340639-- all --survey_fndds_food
select1,210UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select1,200UGORGANIC PACIFIC NORI387934-- all --branded_food
select1,143UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,143UGQUICK COOKING HOT WHEAT CEREAL391475-- all --branded_food
select1,143UGQUICK COOKING HOT WHEAT CEREAL391581-- all --branded_food