Top Sources of Folate, total

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select38,461,538UGSLIM FAST, PROTEIN MEAL BARS, CHOCOLATE FUDGE BROWNIE432315branded_food
select3,846,154UGPROTEIN BAR468159branded_food
select3,448,276UGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB354735branded_food
select3,448,276UGOREO COOKIES 1X20.000 LB355092branded_food
select3,448,276UGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB769936branded_food
select3,448,276UGOREO COOKIES 1X20.000 LB770650branded_food
select3,333,333UGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB770988branded_food
select3,333,333UGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB355261branded_food
select311,111UGCHOCOLATE FLAVORED DRINK MIX, CHOCOLATE604831branded_food
select226,667UGDILL PICKLE SUNFLOWER SEEDS, DILL PICKLE691526branded_food
select220,000UGORIGINAL ROASTED & SALTED SUNFLOWER SEEDS691530branded_food
select177,273UGWHITE BRAT BUNS579860branded_food
select20,000UGCAKE470856branded_food
select16,667UG100% ORANGE JUICE587759branded_food
select8,081UGGLUTEN-FREE RIVER OF FUDGE BAR505320branded_food
select7,200UGLARGE FLAKE NUTRITIONAL YEAST458931branded_food
select6,250UGSAVORY NUTRITIONAL YEAST FLAKES539654branded_food
select5,000UGSUGAR FREE DRINK STICKS385081branded_food
select5,000UGPOMEGRANATE BERRY385076branded_food
select4,000UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048branded_food
select3,786UGYeast extract spread167717sr_legacy_food
select3,786UGYeast extract spread788565survey_fndds_food
select2,667UGORGANIC SMOOTHIE TO-GO801433branded_food
select2,500UGSPORT WATER ENHANCER FRUIT PUNCH534659branded_food
select2,340UGYeast788564survey_fndds_food
select2,340UGLeavening agents, yeast, baker's, active dry175043sr_legacy_food
select1,905UGWOMEN'S WELLNESS PROTEIN, CHOCOLATE671276branded_food
select1,905UGDESIGNER PROTEIN, ARIA, WOMEN'S WELLNESS PROTEIN POWDER, CHOCOLATE557983branded_food
select1,905UGWOMEN'S WELLNESS PROTEIN553620branded_food
select1,818UGCHEWABLE COFFEE560942branded_food
select1,667UGWOMEN'S WELLNESS PROTEIN580444branded_food
select1,667UGWOMEN'S WELLNESS PROTEIN580645branded_food
select1,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643sr_legacy_food
select1,630UGCereal (Quaker Cap'n Crunch's Crunchberries)785591survey_fndds_food
select1,621UGCap'N Crunch Christmas Crunch 13 Ounce Box352563branded_food
select1,621UGCap'N Crunch Christmas Crunch 13 Ounce Box765652branded_food
select1,620UGCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box766104branded_food
select1,620UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box764376branded_food
select1,620UGCap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box764034branded_food
select1,620UGCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box352789branded_food
select1,620UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box351925branded_food
select1,620UGCap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box351754branded_food
select1,615UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657sr_legacy_food
select1,559UGCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box353660branded_food
select1,559UGCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box767846branded_food
select1,555UGCereal (Quaker Cap'n Crunch)785589survey_fndds_food
select1,555UGCereal (Quaker Sweet Crunch)785709survey_fndds_food
select1,555UGCereal (Quaker Quisp)785714survey_fndds_food
select1,555UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642sr_legacy_food
select1,555UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649sr_legacy_food
select1,554UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644sr_legacy_food
select1,554UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886sr_legacy_food
select1,554UGCereal (Quaker Cap'n Crunch's Peanut Butter Crunch)785592survey_fndds_food
select1,554UGCereal (Quaker Corn Bran Crunch)785608survey_fndds_food
select1,538UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box767072branded_food
select1,538UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box353273branded_food
select1,537UGCereal (Quaker Christmas Crunch)785590survey_fndds_food
select1,537UGCereals ready-to-eat, QUAKER, Christmas Crunch174652sr_legacy_food
select1,518UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box351820branded_food
select1,518UGCap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box352276branded_food
select1,518UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box764166branded_food
select1,518UGCap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box765078branded_food
select1,489UGENERGY RUSH HALF & HALF ICED TEA491442branded_food
select1,481UG100% PLANT-BASED PROTEIN SHAKE POWDER585427branded_food
select1,481UGPROTEIN SHAKE565766branded_food
select1,436UGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659sr_legacy_food
select1,427UGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921sr_legacy_food
select1,418UGKOMBUCHA PROBIOTIC DRINK MIX552939branded_food
select1,379UGBRAN FLAKES CEREAL546001branded_food
select1,379UGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795branded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz344720branded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes .88oz345137branded_food
select1,379UGBRAN FLAKES387787branded_food
select1,379UGBRAN FLAKES562855branded_food
select1,379UGBRAN FLAKES CEREAL439187branded_food
select1,379UGBRAN FLAKES362042branded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084branded_food
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916branded_food
select1,379UGCereal, bran flakes785626survey_fndds_food
select1,379UGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627survey_fndds_food
select1,379UGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802branded_food
select1,379UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002sr_legacy_food
select1,379UGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722branded_food
select1,353UGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013sr_legacy_food
select1,334UGCereals ready-to-eat, QUAKER, KING VITAMAN173890sr_legacy_food
select1,334UGCereal (Quaker King Vitaman)785671survey_fndds_food
select1,333UGCereal (Kellogg's All-Bran Bran Buds)785588survey_fndds_food
select1,333UGCereal (Kellogg's Product 19)785710survey_fndds_food
select1,333UGCereal (General Mills Total)785743survey_fndds_food
select1,333UGKELLOGG PRODUCT 19 12OZ751930branded_food
select1,333UGKellogg's All Bran Cereal Buds 17.7oz751324branded_food
select1,333UGKellogg's All Bran Cereal Buds 17.7oz344840branded_food
select1,333UGWHOLE WHEAT CEREAL388188branded_food
select1,333UGKELLOGG PRODUCT 19 12OZ345144branded_food
select1,318UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620sr_legacy_food
select1,311UGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007sr_legacy_food
select1,310UGKellogg's All Bran Cereal Original 18.3oz753062branded_food
select1,310UGKellogg's All Bran Cereal Original 1.76oz344722branded_food
select1,310UGKellogg's All Bran Cereal Original 18.3oz345749branded_food
select1,310UGKellogg's All Bran Cereal Original 1.76oz751088branded_food