Top Sources of Vitamin B-12

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin B-12 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select65,789,473.68UGCORN CEREAL FROSTED FLAKES572542branded_food
select33,898.31UGIQ JUICE, RISE UP JUICE494173branded_food
select33,898.31UGIQ JUICE, RISE UP JUICE, GUARANA647076branded_food
select13,852.46UGFULLY COOKED FARM RAISED CHILEAN WHOLE MUSSELS743536branded_food
select6,666.67UGORGANIC DULSE FLAKES805031branded_food
select4,285.71UGCORN FLAKES CRISP CORN CEREAL410222branded_food
select3,333.33UGORGANIC KOMBU FLAKES777178branded_food
select3,333.33UGORGANIC KOMBU FLAKES802971branded_food
select2,777.78UGRAISIN BRAN WITH GRANOLA406835branded_food
select2,505UGSUGAR FREE DRINK STICKS385081branded_food
select2,505UGPOMEGRANATE BERRY385076branded_food
select2,004UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048branded_food
select1,956.52UGQUICK EGGS380940branded_food
select1,860.47UGSEEDS & GRAINS BREAD732856branded_food
select1,545.45UGENERGY GEMS ENERGY SUPPLEMENT584381branded_food
select809.03UGENERGY SHAKE MIX, FRENCH VANILLA584159branded_food
select742.86UGBUTTERMILK WAFFLES577750branded_food
select742.86UGWAFFLES575498branded_food
select742.86UGHOMESTYLE WAFFLES733588branded_food
select742.86UGMULTIGRAIN WAFFLES729454branded_food
select742.86UGBLUEBERRY WAFFLES677340branded_food
select742.86UGWAFFLES575441branded_food
select700UGBUTTERMILK WAFFLES, BUTTERMILK705192branded_food
select676.06UGPERFORMANCE ENERGY BLEND DRINKS FOR WARRIORS599639branded_food
select557.5UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER580838branded_food
select520UGIRON ENERGY DRINK, MOJITO600250branded_food
select500UGENERGY ENRICHED WATER BEVERAGE573293branded_food
select500UGVEGETARIAN CHICK'SN PATTY586763branded_food
select500UGENHANCED WATER BEVERAGE573960branded_food
select500UGVEGETARIAN CHICK'SN PATTY800797branded_food
select484.15UGKOMBUCHA522234branded_food
select446.43UGBREATH FRESHENING SUGAR FREE GUM469331branded_food
select420UGCHLORELLA SEEDS599789branded_food
select375.33UGNUTRITIONAL YEAST SEASONING623470branded_food
select375UGJUICE411834branded_food
select375UGGREEN MACHINE A BLEND OF 4 JUICES WITH ADDED INGREDIENTS631196branded_food
select367.09UGMANGO PASSION FRUIT KOMBUCHA488968branded_food
select352.94UGCINNA MENTAL SMART ENERGY. CLARITY. FOCUS. GUM, CINNA MENTAL739406branded_food
select345.45UGSPIRULINA POWDER NUTRIENT RICH SUPERFOOD584210branded_food
select319.44UGSEASONAL KOMBUCHA, HOPPED GRAPEFRUIT661510branded_food
select318.99UGORIGINAL KOMBUCHA537928branded_food
select300UGKIDS WATER ENHANCER510558branded_food
select300UGKIDS WATER ENHANCER510557branded_food
select300UGENERGY WATER ENHANCER485390branded_food
select300UGNATURE'S WAY, ENERGY MAX WATER ENHANCES, BERRY BLAST452454branded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, BERRY BLAST452453branded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY MAX WATER ENHANCER, TROPICAL FUSION452452branded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, TROPICAL FUSION452451branded_food
select300UGHERBAL CAFFEINE ENERGY MAX WATER ENHANCER452450branded_food
select300UGKIDS WATER ENHANCER, FRUITABULOUS PUNCH653644branded_food
select240UGKROGER, ENERGY, ENHANCED DRINK MIX WITH CAFFEINE, B VITAMINS, TAURINE, GUARANA & GINSENG, WILDBERRY393878branded_food
select220.34UGHOPPED PASSION FRUIT698116branded_food
select220.34UGKOMBUCHA PINEAPPLE & COCONUT698118branded_food
select220.34UGLAVENDER, MINT & LIME KOMBUCHA, LAVENDER MOJITO698122branded_food
select220.34UGJASMINE & NETTLES FLOWER KOMBUCHA, JASMINE & NETTLES698124branded_food
select220.34UGBLUEBERRY & ELDERBERRY BLUE ROSE, BLUEBERRY & ELDERBERRY698126branded_food
select220.34UGTURMERIC GINGER LEMONADE713874branded_food
select220.34UGBLOOD ORANGE GINGER713878branded_food
select207.59UGKOMBUCHA497635branded_food
select205.36UGENRICHED MACARONI PRODUCT, SPAGHETTI774158branded_food
select205.36UGENRICHED MACARONI PRODUCT, PENNE RIGATE774160branded_food
select205.36UGENRICHED MACARONI PRODUCT, SPAGHETTI797469branded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042branded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031branded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041branded_food
select192UGSWEET TEA & LEMONADE534430branded_food
select192UGPEPPERMINT WITH BITE GUM534428branded_food
select192UGMAGIC DRAGON SLAYING SPEARMINT533521branded_food
select192UGMAGIC DRAGON SPEARMINT593802branded_food
select178.7UGENERGY RUSH HALF & HALF ICED TEA491442branded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038branded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029branded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734branded_food
select129.8UGENERGY RUSH DRINK MIX WITH TAURINE491443branded_food
select125UGNATURALLY SWEETENED DRINK MIX452836branded_food
select125UGDRINK MIX589828branded_food
select125UGDRINK MIX589869branded_food
select120UGWILD BERRY DRINK MIX, WILD BERRY689380branded_food
select120UGSPIRULINA 1000 MG DOUBLE STRENGTH NUTRIENT RICH SUPERFOOD580774branded_food
select120UGSPIRULINA 500MG TABLETS580775branded_food
select117.33UGLARGE FLAKE NUTRITIONAL YEAST575722branded_food
select116UGLARGE FLAKE NUTRITIONAL YEAST458931branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039branded_food
select100UGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051branded_food
select100UGPURE ENERGY DRINK510524branded_food
select99.4UGSPARKLING FROST519739branded_food
select98.89UGMollusks, clam, mixed species, cooked, moist heat171975sr_legacy_food
select96UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728sr_legacy_food
select95UGSUN IS SHINING SUPERGREENS584233branded_food
select90.05UGLamb, variety meats and by-products, liver, raw172531sr_legacy_food
select85.71UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027branded_food
select85.7UGLamb, variety meats and by-products, liver, cooked, pan-fried172533sr_legacy_food
select84.6UGVeal, variety meats and by-products, liver, cooked, braised172535sr_legacy_food
select84.5UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729sr_legacy_food
select83.13UGBeef, variety meats and by-products, liver, cooked, pan-fried168627sr_legacy_food
select82.44UGBeef liver, fried782310survey_fndds_food