Top 100 Sources of Vitamin B-12

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin B-12 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select65,789,473.68UGCORN CEREAL FROSTED FLAKES572542-- all --branded_food
select33,898.31UGIQ JUICE, RISE UP JUICE494173-- all --branded_food
select4,285.71UGCORN FLAKES CRISP CORN CEREAL410222-- all --branded_food
select2,777.78UGRAISIN BRAN WITH GRANOLA406835-- all --branded_food
select2,505UGPOMEGRANATE BERRY385076-- all --branded_food
select2,505UGSUGAR FREE DRINK STICKS385081-- all --branded_food
select2,004UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048-- all --branded_food
select1,956.52UGQUICK EGGS380940-- all --branded_food
select1,545.45UGENERGY GEMS ENERGY SUPPLEMENT584381-- all --branded_food
select809.03UGENERGY SHAKE MIX, FRENCH VANILLA584159-- all --branded_food
select742.86UGWAFFLES575441-- all --branded_food
select742.86UGBUTTERMILK WAFFLES577750-- all --branded_food
select742.86UGWAFFLES575498-- all --branded_food
select676.06UGPERFORMANCE ENERGY BLEND DRINKS FOR WARRIORS599639-- all --branded_food
select557.5UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER580838-- all --branded_food
select520UGIRON ENERGY DRINK, MOJITO600250-- all --branded_food
select500UGVEGETARIAN CHICK'SN PATTY586763-- all --branded_food
select500UGENHANCED WATER BEVERAGE573960-- all --branded_food
select500UGENERGY ENRICHED WATER BEVERAGE573293-- all --branded_food
select484.15UGKOMBUCHA522234-- all --branded_food
select446.43UGBREATH FRESHENING SUGAR FREE GUM469331-- all --branded_food
select420UGCHLORELLA SEEDS599789-- all --branded_food
select375UGJUICE411834-- all --branded_food
select367.09UGMANGO PASSION FRUIT KOMBUCHA488968-- all --branded_food
select345.45UGSPIRULINA POWDER NUTRIENT RICH SUPERFOOD584210-- all --branded_food
select318.99UGORIGINAL KOMBUCHA537928-- all --branded_food
select300UGENERGY WATER ENHANCER485390-- all --branded_food
select300UGNATURE'S WAY, ENERGY MAX WATER ENHANCES, BERRY BLAST452454-- all --branded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, BERRY BLAST452453-- all --branded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY MAX WATER ENHANCER, TROPICAL FUSION452452-- all --branded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, TROPICAL FUSION452451-- all --branded_food
select300UGKIDS WATER ENHANCER510558-- all --branded_food
select300UGKIDS WATER ENHANCER510557-- all --branded_food
select300UGHERBAL CAFFEINE ENERGY MAX WATER ENHANCER452450-- all --branded_food
select240UGKROGER, ENERGY, ENHANCED DRINK MIX WITH CAFFEINE, B VITAMINS, TAURINE, GUARANA & GINSENG, WILDBERRY393878-- all --branded_food
select207.59UGKOMBUCHA497635-- all --branded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041-- all --branded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042-- all --branded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031-- all --branded_food
select192UGMAGIC DRAGON SPEARMINT593802-- all --branded_food
select192UGSWEET TEA & LEMONADE534430-- all --branded_food
select192UGPEPPERMINT WITH BITE GUM534428-- all --branded_food
select192UGMAGIC DRAGON SLAYING SPEARMINT533521-- all --branded_food
select178.7UGENERGY RUSH HALF & HALF ICED TEA491442-- all --branded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734-- all --branded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029-- all --branded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038-- all --branded_food
select129.8UGENERGY RUSH DRINK MIX WITH TAURINE491443-- all --branded_food
select125UGDRINK MIX589828-- all --branded_food
select125UGDRINK MIX589869-- all --branded_food
select125UGNATURALLY SWEETENED DRINK MIX452836-- all --branded_food
select120UGSPIRULINA 1000 MG DOUBLE STRENGTH NUTRIENT RICH SUPERFOOD580774-- all --branded_food
select120UGSPIRULINA 500MG TABLETS580775-- all --branded_food
select117.33UGLARGE FLAKE NUTRITIONAL YEAST575722-- all --branded_food
select116UGLARGE FLAKE NUTRITIONAL YEAST458931-- all --branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034-- all --branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039-- all --branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026-- all --branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025-- all --branded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030-- all --branded_food
select100UGPURE ENERGY DRINK510524-- all --branded_food
select99.4UGSPARKLING FROST519739-- all --branded_food
select98.89UGMollusks, clam, mixed species, cooked, moist heat171975Finfish and Shellfish Productssr_legacy_food
select96UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select95UGSUN IS SHINING SUPERGREENS584233-- all --branded_food
select90.05UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select85.71UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027-- all --branded_food
select85.7UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select84.6UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select84.5UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select83.13UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select82.44UGBeef liver, fried337425-- all --survey_fndds_food
select78.9UGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Productssr_legacy_food
select76.5UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select76UGORGANIC PACIFIC NORI387934-- all --branded_food
select75UGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904-- all --branded_food
select75UGSPORT WATER ENHANCER FRUIT PUNCH534659-- all --branded_food
select72.5UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select72.03UGOctopus, dried337872-- all --survey_fndds_food
select71UGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select70.58UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select69.99UGBeef liver, braised337424-- all --survey_fndds_food
select60UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519040-- all --branded_food
select60UGCAFFEINE FREE TENSION TAMER385225-- all --branded_food
select60UGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055-- all --branded_food
select60UGCAFFEINE FREE TENSION TAMER386677-- all --branded_food
select60UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519028-- all --branded_food
select59.85UGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select59.3UGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select59UGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select57.5UGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select56.4UGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select56.25UGTIMBUCHA KOMBUCHA598706-- all --branded_food
select56UGORGANIC PACIFIC SUSHI NORI SHEETS387931-- all --branded_food
select55.63UGHsyAlm 1.45oz345963-- all --branded_food
select55.56UGLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select54UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select54UGGoose, liver, raw172415Poultry Productssr_legacy_food
select52.5UGSUPERGREEN MEDLEY553717-- all --branded_food
select52.41UGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food