Top Sources of Vitamin B-12

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin B-12 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select65,789,473.68UGCORN CEREAL FROSTED FLAKES572542 Uncategorizedbranded_food
select33,898.31UGIQ JUICE, RISE UP JUICE, GUARANA647076 Uncategorizedbranded_food
select33,898.31UGIQ JUICE, RISE UP JUICE494173 Uncategorizedbranded_food
select13,852.46UGFULLY COOKED FARM RAISED CHILEAN WHOLE MUSSELS743536 Uncategorizedbranded_food
select6,666.67UGORGANIC DULSE FLAKES805031 Uncategorizedbranded_food
select4,285.71UGCORN FLAKES CRISP CORN CEREAL410222 Uncategorizedbranded_food
select3,333.33UGORGANIC KOMBU FLAKES802971 Uncategorizedbranded_food
select3,333.33UGORGANIC KOMBU FLAKES777178 Uncategorizedbranded_food
select2,777.78UGRAISIN BRAN WITH GRANOLA406835 Uncategorizedbranded_food
select2,505UGPOMEGRANATE BERRY385076 Uncategorizedbranded_food
select2,505UGSUGAR FREE DRINK STICKS385081 Uncategorizedbranded_food
select2,004UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorizedbranded_food
select1,956.52UGQUICK EGGS380940 Uncategorizedbranded_food
select1,860.47UGSEEDS & GRAINS BREAD732856 Uncategorizedbranded_food
select1,545.45UGENERGY GEMS ENERGY SUPPLEMENT584381 Uncategorizedbranded_food
select809.03UGENERGY SHAKE MIX, FRENCH VANILLA584159 Uncategorizedbranded_food
select742.86UGHOMESTYLE WAFFLES733588 Uncategorizedbranded_food
select742.86UGMULTIGRAIN WAFFLES729454 Uncategorizedbranded_food
select742.86UGBUTTERMILK WAFFLES577750 Uncategorizedbranded_food
select742.86UGWAFFLES575498 Uncategorizedbranded_food
select742.86UGWAFFLES575441 Uncategorizedbranded_food
select742.86UGBLUEBERRY WAFFLES677340 Uncategorizedbranded_food
select700UGBUTTERMILK WAFFLES, BUTTERMILK705192 Uncategorizedbranded_food
select676.06UGPERFORMANCE ENERGY BLEND DRINKS FOR WARRIORS599639 Uncategorizedbranded_food
select557.5UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER580838 Uncategorizedbranded_food
select520UGIRON ENERGY DRINK, MOJITO600250 Uncategorizedbranded_food
select500UGVEGETARIAN CHICK'SN PATTY586763 Uncategorizedbranded_food
select500UGENERGY ENRICHED WATER BEVERAGE573293 Uncategorizedbranded_food
select500UGVEGETARIAN CHICK'SN PATTY800797 Uncategorizedbranded_food
select500UGENHANCED WATER BEVERAGE573960 Uncategorizedbranded_food
select484.15UGKOMBUCHA522234 Uncategorizedbranded_food
select446.43UGBREATH FRESHENING SUGAR FREE GUM469331 Uncategorizedbranded_food
select420UGCHLORELLA SEEDS599789 Uncategorizedbranded_food
select375.33UGNUTRITIONAL YEAST SEASONING623470 Uncategorizedbranded_food
select375UGJUICE411834 Uncategorizedbranded_food
select375UGGREEN MACHINE A BLEND OF 4 JUICES WITH ADDED INGREDIENTS631196 Uncategorizedbranded_food
select367.09UGMANGO PASSION FRUIT KOMBUCHA488968 Uncategorizedbranded_food
select352.94UGCINNA MENTAL SMART ENERGY. CLARITY. FOCUS. GUM, CINNA MENTAL739406 Uncategorizedbranded_food
select345.45UGSPIRULINA POWDER NUTRIENT RICH SUPERFOOD584210 Uncategorizedbranded_food
select319.44UGSEASONAL KOMBUCHA, HOPPED GRAPEFRUIT661510 Uncategorizedbranded_food
select318.99UGORIGINAL KOMBUCHA537928 Uncategorizedbranded_food
select300UGENERGY WATER ENHANCER485390 Uncategorizedbranded_food
select300UGNATURE'S WAY, ENERGY MAX WATER ENHANCES, BERRY BLAST452454 Uncategorizedbranded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, BERRY BLAST452453 Uncategorizedbranded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY MAX WATER ENHANCER, TROPICAL FUSION452452 Uncategorizedbranded_food
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, TROPICAL FUSION452451 Uncategorizedbranded_food
select300UGHERBAL CAFFEINE ENERGY MAX WATER ENHANCER452450 Uncategorizedbranded_food
select300UGKIDS WATER ENHANCER510558 Uncategorizedbranded_food
select300UGKIDS WATER ENHANCER510557 Uncategorizedbranded_food
select300UGKIDS WATER ENHANCER, FRUITABULOUS PUNCH653644 Uncategorizedbranded_food
select240UGKROGER, ENERGY, ENHANCED DRINK MIX WITH CAFFEINE, B VITAMINS, TAURINE, GUARANA & GINSENG, WILDBERRY393878 Uncategorizedbranded_food
select220.34UGHOPPED PASSION FRUIT698116 Uncategorizedbranded_food
select220.34UGKOMBUCHA PINEAPPLE & COCONUT698118 Uncategorizedbranded_food
select220.34UGLAVENDER, MINT & LIME KOMBUCHA, LAVENDER MOJITO698122 Uncategorizedbranded_food
select220.34UGJASMINE & NETTLES FLOWER KOMBUCHA, JASMINE & NETTLES698124 Uncategorizedbranded_food
select220.34UGBLUEBERRY & ELDERBERRY BLUE ROSE, BLUEBERRY & ELDERBERRY698126 Uncategorizedbranded_food
select220.34UGTURMERIC GINGER LEMONADE713874 Uncategorizedbranded_food
select220.34UGBLOOD ORANGE GINGER713878 Uncategorizedbranded_food
select207.59UGKOMBUCHA497635 Uncategorizedbranded_food
select205.36UGENRICHED MACARONI PRODUCT, SPAGHETTI774158 Uncategorizedbranded_food
select205.36UGENRICHED MACARONI PRODUCT, PENNE RIGATE774160 Uncategorizedbranded_food
select205.36UGENRICHED MACARONI PRODUCT, SPAGHETTI797469 Uncategorizedbranded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519042 Uncategorizedbranded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519031 Uncategorizedbranded_food
select200UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519041 Uncategorizedbranded_food
select192UGSWEET TEA & LEMONADE534430 Uncategorizedbranded_food
select192UGPEPPERMINT WITH BITE GUM534428 Uncategorizedbranded_food
select192UGMAGIC DRAGON SPEARMINT593802 Uncategorizedbranded_food
select192UGMAGIC DRAGON SLAYING SPEARMINT533521 Uncategorizedbranded_food
select178.7UGENERGY RUSH HALF & HALF ICED TEA491442 Uncategorizedbranded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519038 Uncategorizedbranded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519029 Uncategorizedbranded_food
select133.33UGLOW CALORIE VITAMIN & MINERAL DRINK MIX553734 Uncategorizedbranded_food
select129.8UGENERGY RUSH DRINK MIX WITH TAURINE491443 Uncategorizedbranded_food
select125UGNATURALLY SWEETENED DRINK MIX452836 Uncategorizedbranded_food
select125UGDRINK MIX589828 Uncategorizedbranded_food
select125UGDRINK MIX589869 Uncategorizedbranded_food
select120UGSPIRULINA 500MG TABLETS580775 Uncategorizedbranded_food
select120UGSPIRULINA 1000 MG DOUBLE STRENGTH NUTRIENT RICH SUPERFOOD580774 Uncategorizedbranded_food
select120UGWILD BERRY DRINK MIX, WILD BERRY689380 Uncategorizedbranded_food
select117.33UGLARGE FLAKE NUTRITIONAL YEAST575722 Uncategorizedbranded_food
select116UGLARGE FLAKE NUTRITIONAL YEAST458931 Uncategorizedbranded_food
select100UGPURE ENERGY DRINK510524 Uncategorizedbranded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519026 Uncategorizedbranded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519025 Uncategorizedbranded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519034 Uncategorizedbranded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519030 Uncategorizedbranded_food
select100UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519039 Uncategorizedbranded_food
select100UGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorizedbranded_food
select99.4UGSPARKLING FROST519739 Uncategorizedbranded_food
select98.89UGMollusks, clam, mixed species, cooked, moist heat171975Finfish and Shellfish Productssr_legacy_food
select96UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select95UGSUN IS SHINING SUPERGREENS584233 Uncategorizedbranded_food
select90.05UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select85.71UGLOW CALORIE VITAMIN & MINERAL DRINK MIX519027 Uncategorizedbranded_food
select85.7UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select84.6UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select84.5UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select83.13UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select82.44UGBeef liver, fried782310 Uncategorizedsurvey_fndds_food