Top 100 Sources of Choline, total

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select2,403.3MGEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select1,266.7MGEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select820.2MGEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select820.2MGEgg, yolk only, raw339018-- all --survey_fndds_food
select786.3MGEgg, yolk only, cooked, fat not added in cooking339020-- all --survey_fndds_food
select736.6MGEgg, yolk only, cooked, fat added in cooking339021-- all --survey_fndds_food
select736.6MGEgg, yolk only, cooked, NS as to fat added in cooking339019-- all --survey_fndds_food
select705MGEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select669.3MGEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Productssr_legacy_food
select639.3MGEgg, yolk, raw, frozen, pasteurized173421Dairy and Egg Productssr_legacy_food
select513.2MGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select508.9MGKidney, cooked337430-- all --survey_fndds_food
select490.9MGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select490.9MGBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select490.9MGRoe, sturgeon337877-- all --survey_fndds_food
select486.8MGBrains, cooked337432-- all --survey_fndds_food
select471MGPork, fresh, variety meats and by-products, chitterlings, cooked, simmered167856Pork Productssr_legacy_food
select467.1MGChitterlings, cooked337437-- all --survey_fndds_food
select426MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select422.5MGBeef liver, braised337424-- all --survey_fndds_food
select418.2MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select414.7MGBeef liver, fried337425-- all --survey_fndds_food
select411MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select410.4MGRoe, shad, cooked337875-- all --survey_fndds_food
select398.9MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select350MGOil, soybean lecithin171426Fats and Oilssr_legacy_food
select335.4MGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select335.4MGRoe, herring337876-- all --survey_fndds_food
select333.3MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select329.4MGLiver dumpling338218-- all --survey_fndds_food
select326.8MGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select317.1MGEgg, whole, cooked, fried173423Dairy and Egg Productssr_legacy_food
select317.1MGEgg, whole, fried, from fast food / restaurant339012-- all --survey_fndds_food
select312.9MGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select312.9MGProtein powder, soy based, NFS344569-- all --survey_fndds_food
select310MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select306.6MGHog maws (stomach), cooked337438-- all --survey_fndds_food
select297.5MGStewed chitterlings, Puerto Rican style (cuajo guisado)338549-- all --survey_fndds_food
select297MGEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Productssr_legacy_food
select295.6MGSalmon, dried337769-- all --survey_fndds_food
select295MGGRADE A EXTRA LARGE EGGS559481-- all --branded_food
select294.2MGShrimp-egg patty (Torta de Cameron seco)339048-- all --survey_fndds_food
select294MGONE DOZEN EGGS571096-- all --branded_food
select294MGJUMBO EGGS559482-- all --branded_food
select294MGGRADE A LARGE EGGS578445-- all --branded_food
select294MGJUMBO EGGS578448-- all --branded_food
select294MGLARGE EGGS559483-- all --branded_food
select294MGVEGETARIAN FED HENS, LARGE BROWN579490-- all --branded_food
select294MGLARGE EGGS579164-- all --branded_food
select294MGLARGE EGGS579165-- all --branded_food
select294MGGRADE AA LARGE EGGS579032-- all --branded_food
select294MGLARGE EGGS579044-- all --branded_food
select294MGLARGE EGGS579045-- all --branded_food
select294MGLARGE EGGS579046-- all --branded_food
select294MGLARGE EGGS579047-- all --branded_food
select293.8MGEgg, whole, cooked, hard-boiled173424Dairy and Egg Productssr_legacy_food
select293.8MGEgg, whole, raw, fresh171287Dairy and Egg Productssr_legacy_food
select293.8MGEgg, whole, raw339003-- all --survey_fndds_food
select291.6MGEgg, whole, pickled339016-- all --survey_fndds_food
select291.3MGCod, dried, salted337607-- all --survey_fndds_food
select291.3MGFish, NS as to type, dried337550-- all --survey_fndds_food
select291.3MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select290MGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select287.6MGChicken liver, braised337426-- all --survey_fndds_food
select283.7MGBreaded brains, Puerto Rican style (Sesos rebosados)338219-- all --survey_fndds_food
select281.7MGEgg, whole, fried without fat339006-- all --survey_fndds_food
select280MGEgg, whole, fried with cooking spray339011-- all --survey_fndds_food
select270.1MGEgg, deviled339028-- all --survey_fndds_food
select268.4MGEgg, whole, fried with animal fat or meat drippings339010-- all --survey_fndds_food
select268.3MGEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)172202Dairy and Egg Productssr_legacy_food
select266.9MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select266.9MGCarnation Instant Breakfast, nutritional drink mix, sugar free, powder344555-- all --survey_fndds_food
select266.9MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select266.9MGChocolate beverage powder, reduced sugar, dry mix, not reconstituted336510-- all --survey_fndds_food
select264.5MGEgg, whole, fried with butter339009-- all --survey_fndds_food
select264.1MGEgg, whole, fried with margarine339007-- all --survey_fndds_food
select263.8MGEgg, whole, fried with oil339008-- all --survey_fndds_food
select263.4MGEgg, duck, whole, fresh, raw172189Dairy and Egg Productssr_legacy_food
select263.4MGEgg, goose, whole, fresh, raw172190Dairy and Egg Productssr_legacy_food
select263.4MGEgg, quail, whole, fresh, raw172191Dairy and Egg Productssr_legacy_food
select257.7MGCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foodssr_legacy_food
select257.5MGLiver, beef or calves, and onions338547-- all --survey_fndds_food
select255.9MGLiverwurst337515-- all --survey_fndds_food
select255.9MGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meatssr_legacy_food
select255.7MGEggs, scrambled, frozen mixture169904Dairy and Egg Productssr_legacy_food
select247.6MGEgg, whole, cooked, omelet172185Dairy and Egg Productssr_legacy_food
select247.5MGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select246.4MGOctopus, dried337872-- all --survey_fndds_food
select245.9MGSquid, dried337885-- all --survey_fndds_food
select241.8MGEgg salad, made with mayonnaise339029-- all --survey_fndds_food
select237.9MGEgg salad, made with creamy dressing339033-- all --survey_fndds_food
select237.7MGDuck egg, cooked339022-- all --survey_fndds_food
select237.7MGGoose egg, cooked339023-- all --survey_fndds_food
select237.7MGQuail egg, canned339024-- all --survey_fndds_food
select236.6MGEgg salad, made with light Italian dressing339036-- all --survey_fndds_food
select235.4MGEgg, whole, cooked, NS as to cooking method339004-- all --survey_fndds_food
select235.1MGEgg salad, made with mayonnaise-type salad dressing339031-- all --survey_fndds_food
select234.1MGEgg, whole, cooked, poached172186Dairy and Egg Productssr_legacy_food
select233.4MGEgg salad, made with light creamy dressing339034-- all --survey_fndds_food
select233.3MGEgg, whole, boiled or poached339005-- all --survey_fndds_food