Top Sources of Choline, total

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select3,000MGSTRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK778248branded_food
select3,000MGSTRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK778596branded_food
select3,000MGMIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK803737branded_food
select3,000MGCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803739branded_food
select3,000MGKIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK803145branded_food
select2,403.3MGEgg, yolk, dried173428sr_legacy_food
select1,875MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268branded_food
select1,714MGCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803897branded_food
select1,266.7MGEgg, whole, dried172188sr_legacy_food
select820.2MGEgg, yolk, raw, fresh172184sr_legacy_food
select820.2MGEgg, yolk only, raw783929survey_fndds_food
select786.3MGEgg, yolk only, cooked, fat not added in cooking783931survey_fndds_food
select736.6MGEgg, yolk only, cooked, fat added in cooking783932survey_fndds_food
select736.6MGEgg, yolk only, cooked, NS as to fat added in cooking783930survey_fndds_food
select705MGEgg, yolk, raw, frozen, salted, pasteurized173436sr_legacy_food
select669.3MGEgg, yolk, raw, frozen, sugared, pasteurized173422sr_legacy_food
select639.3MGEgg, yolk, raw, frozen, pasteurized173421sr_legacy_food
select513.2MGBeef, variety meats and by-products, kidneys, cooked, simmered169450sr_legacy_food
select508.9MGKidney, cooked782315survey_fndds_food
select490.9MGBeef, variety meats and by-products, brain, cooked, simmered168624sr_legacy_food
select490.9MGRoe, sturgeon782742survey_fndds_food
select490.9MGFish, caviar, black and red, granular174188sr_legacy_food
select486.8MGBrains, cooked782317survey_fndds_food
select471MGPork, fresh, variety meats and by-products, chitterlings, cooked, simmered167856sr_legacy_food
select467.1MGChitterlings, cooked782322survey_fndds_food
select426MGBeef, variety meats and by-products, liver, cooked, braised168626sr_legacy_food
select422.5MGBeef liver, braised782309survey_fndds_food
select418.2MGBeef, variety meats and by-products, liver, cooked, pan-fried168627sr_legacy_food
select414.7MGBeef liver, fried782310survey_fndds_food
select411MGVeal, variety meats and by-products, liver, cooked, pan-fried174358sr_legacy_food
select410.4MGRoe, shad, cooked782740survey_fndds_food
select404MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748694sub_sample_food
select398.9MGVeal, variety meats and by-products, liver, cooked, braised172535sr_legacy_food
select396MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748643sub_sample_food
select376MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748813sub_sample_food
select375MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748744sub_sample_food
select360MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748711sub_sample_food
select360MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748625sub_sample_food
select352MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748812sub_sample_food
select352MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748897sub_sample_food
select351MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748930sub_sample_food
select351MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747965sub_sample_food
select350MGOil, soybean lecithin171426sr_legacy_food
select346MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748642sub_sample_food
select344MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748914sub_sample_food
select343MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965sub_sample_food
select340MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748677sub_sample_food
select336MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748136sub_sample_food
select336MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748862sub_sample_food
select335.4MGRoe, herring782741survey_fndds_food
select335.4MGFish, roe, mixed species, raw175132sr_legacy_food
select335MGEggs, Grade A, Large, egg whole748967foundation_food
select333.3MGBeef, variety meats and by-products, liver, raw169451sr_legacy_food
select330.4MGShrimp-egg patty783959survey_fndds_food
select330MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748949sub_sample_food
select329.4MGLiver dumpling783082survey_fndds_food
select326.8MGChicken, liver, all classes, cooked, pan-fried174491sr_legacy_food
select317.1MGEgg, whole, cooked, fried173423sr_legacy_food
select317.1MGEgg, whole, fried, from fast food / restaurant783920survey_fndds_food
select317MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748660sub_sample_food
select316MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748794sub_sample_food
select312.9MGNutritional powder mix, protein, soy based, NFS789733survey_fndds_food
select312.9MGBeverages, Protein powder soy based173181sr_legacy_food
select312MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747917sub_sample_food
select310MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748847sub_sample_food
select310MGVeal, variety meats and by-products, liver, raw172534sr_legacy_food
select306.6MGHog maws, cooked782323survey_fndds_food
select302MGCAGE FREE JUMBO GRADE A BROWN EGGS736306branded_food
select299MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748728sub_sample_food
select297.5MGStewed chitterlings, Puerto Rican style783410survey_fndds_food
select297MGEgg, whole, raw, frozen, salted, pasteurized170893sr_legacy_food
select296MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747737sub_sample_food
select295.6MGSalmon, dried782634survey_fndds_food
select295MGCAGE FREE MEDIUM GRADE A BROWN EGGS736438branded_food
select295MGGRADE A EXTRA LARGE EGGS559481branded_food
select294MGGRADE AA LARGE EGGS579032branded_food
select294MGLARGE EGGS579044branded_food
select294MGLARGE EGGS579045branded_food
select294MGLARGE EGGS579046branded_food
select294MGLARGE EGGS579047branded_food
select294MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748761sub_sample_food
select294MGGRADE A LARGE EGGS578445branded_food
select294MGJUMBO EGGS578448branded_food
select294MGVEGETARIAN FED HENS, LARGE BROWN579490branded_food
select294MGLARGE EGGS559483branded_food
select294MGONE DOZEN EGGS571096branded_food
select294MGJUMBO EGGS559482branded_food
select294MGLARGE EGGS579164branded_food
select294MGLARGE EGGS579165branded_food
select293.8MGEgg, whole, raw, fresh171287sr_legacy_food
select293.8MGEgg, whole, raw783909survey_fndds_food
select293.8MGEgg, whole, cooked, hard-boiled173424sr_legacy_food
select291.6MGEgg, whole, pickled783924survey_fndds_food
select291.3MGFish, cod, Atlantic, dried and salted174190sr_legacy_food
select291.3MGFish, NS as to type, dried782415survey_fndds_food
select291.3MGCod, dried, salted782472survey_fndds_food
select290MGChicken, liver, all classes, cooked, simmered171061sr_legacy_food
select287.6MGChicken liver, braised782311survey_fndds_food
select287MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748830sub_sample_food
select287MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748878sub_sample_food