Top Sources of Choline, total

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select3,000MGKIDS STRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK803145 Uncategorizedbranded_food
select3,000MGSTRAWBERRY BANANA WHOLE MILK YOGURT DRINK WITH BRAINPACK778248 Uncategorizedbranded_food
select3,000MGSTRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK778596 Uncategorizedbranded_food
select3,000MGMIXED BERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK803737 Uncategorizedbranded_food
select3,000MGCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803739 Uncategorizedbranded_food
select2,403.3MGEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select1,875MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorizedbranded_food
select1,714MGCHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK803897 Uncategorizedbranded_food
select1,266.7MGEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select820.2MGEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select820.2MGEgg, yolk only, raw783929 Uncategorizedsurvey_fndds_food
select786.3MGEgg, yolk only, cooked, fat not added in cooking783931 Uncategorizedsurvey_fndds_food
select736.6MGEgg, yolk only, cooked, fat added in cooking783932 Uncategorizedsurvey_fndds_food
select736.6MGEgg, yolk only, cooked, NS as to fat added in cooking783930 Uncategorizedsurvey_fndds_food
select705MGEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select669.3MGEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Productssr_legacy_food
select639.3MGEgg, yolk, raw, frozen, pasteurized173421Dairy and Egg Productssr_legacy_food
select513.2MGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select508.9MGKidney, cooked782315 Uncategorizedsurvey_fndds_food
select490.9MGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select490.9MGRoe, sturgeon782742 Uncategorizedsurvey_fndds_food
select490.9MGBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select486.8MGBrains, cooked782317 Uncategorizedsurvey_fndds_food
select471MGPork, fresh, variety meats and by-products, chitterlings, cooked, simmered167856Pork Productssr_legacy_food
select467.1MGChitterlings, cooked782322 Uncategorizedsurvey_fndds_food
select426MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select422.5MGBeef liver, braised782309 Uncategorizedsurvey_fndds_food
select418.2MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select414.7MGBeef liver, fried782310 Uncategorizedsurvey_fndds_food
select411MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select410.4MGRoe, shad, cooked782740 Uncategorizedsurvey_fndds_food
select404MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748694Dairy and Egg Productssub_sample_food
select398.9MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select396MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748643Dairy and Egg Productssub_sample_food
select376MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748813Dairy and Egg Productssub_sample_food
select375MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748744Dairy and Egg Productssub_sample_food
select360MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748711Dairy and Egg Productssub_sample_food
select360MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748625Dairy and Egg Productssub_sample_food
select352MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748812Dairy and Egg Productssub_sample_food
select352MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748897Dairy and Egg Productssub_sample_food
select351MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748930Dairy and Egg Productssub_sample_food
select351MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747965Dairy and Egg Productssub_sample_food
select350MGOil, soybean lecithin171426Fats and Oilssr_legacy_food
select346MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748642Dairy and Egg Productssub_sample_food
select344MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748914Dairy and Egg Productssub_sample_food
select343MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Productssub_sample_food
select340MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748677Dairy and Egg Productssub_sample_food
select336MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748862Dairy and Egg Productssub_sample_food
select336MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748136Dairy and Egg Productssub_sample_food
select335.4MGRoe, herring782741 Uncategorizedsurvey_fndds_food
select335.4MGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select335MGEggs, Grade A, Large, egg whole748967Dairy and Egg Productsfoundation_food
select333.3MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select330.4MGShrimp-egg patty783959 Uncategorizedsurvey_fndds_food
select330MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748949Dairy and Egg Productssub_sample_food
select329.4MGLiver dumpling783082 Uncategorizedsurvey_fndds_food
select326.8MGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select317.1MGEgg, whole, fried, from fast food / restaurant783920 Uncategorizedsurvey_fndds_food
select317.1MGEgg, whole, cooked, fried173423Dairy and Egg Productssr_legacy_food
select317MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748660Dairy and Egg Productssub_sample_food
select316MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748794Dairy and Egg Productssub_sample_food
select312.9MGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select312.9MGNutritional powder mix, protein, soy based, NFS789733 Uncategorizedsurvey_fndds_food
select312MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747917Dairy and Egg Productssub_sample_food
select310MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748847Dairy and Egg Productssub_sample_food
select310MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select306.6MGHog maws, cooked782323 Uncategorizedsurvey_fndds_food
select302MGCAGE FREE JUMBO GRADE A BROWN EGGS736306 Uncategorizedbranded_food
select299MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748728Dairy and Egg Productssub_sample_food
select297.5MGStewed chitterlings, Puerto Rican style783410 Uncategorizedsurvey_fndds_food
select297MGEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Productssr_legacy_food
select296MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747737Dairy and Egg Productssub_sample_food
select295.6MGSalmon, dried782634 Uncategorizedsurvey_fndds_food
select295MGCAGE FREE MEDIUM GRADE A BROWN EGGS736438 Uncategorizedbranded_food
select295MGGRADE A EXTRA LARGE EGGS559481 Uncategorizedbranded_food
select294MGONE DOZEN EGGS571096 Uncategorizedbranded_food
select294MGJUMBO EGGS559482 Uncategorizedbranded_food
select294MGLARGE EGGS579164 Uncategorizedbranded_food
select294MGLARGE EGGS579165 Uncategorizedbranded_food
select294MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748761Dairy and Egg Productssub_sample_food
select294MGGRADE A LARGE EGGS578445 Uncategorizedbranded_food
select294MGJUMBO EGGS578448 Uncategorizedbranded_food
select294MGVEGETARIAN FED HENS, LARGE BROWN579490 Uncategorizedbranded_food
select294MGLARGE EGGS559483 Uncategorizedbranded_food
select294MGGRADE AA LARGE EGGS579032 Uncategorizedbranded_food
select294MGLARGE EGGS579044 Uncategorizedbranded_food
select294MGLARGE EGGS579045 Uncategorizedbranded_food
select294MGLARGE EGGS579046 Uncategorizedbranded_food
select294MGLARGE EGGS579047 Uncategorizedbranded_food
select293.8MGEgg, whole, raw, fresh171287Dairy and Egg Productssr_legacy_food
select293.8MGEgg, whole, cooked, hard-boiled173424Dairy and Egg Productssr_legacy_food
select293.8MGEgg, whole, raw783909 Uncategorizedsurvey_fndds_food
select291.6MGEgg, whole, pickled783924 Uncategorizedsurvey_fndds_food
select291.3MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select291.3MGFish, NS as to type, dried782415 Uncategorizedsurvey_fndds_food
select291.3MGCod, dried, salted782472 Uncategorizedsurvey_fndds_food
select290MGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select287.6MGChicken liver, braised782311 Uncategorizedsurvey_fndds_food
select287MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748830Dairy and Egg Productssub_sample_food
select287MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748878Dairy and Egg Productssub_sample_food