Top Sources of Vitamin K (Menaquinone-4)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin K (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select41.7UGPepperoni, beef and pork, sliced174575sr_legacy_food
select40.4UGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325947sub_sample_food
select36.6UGSausage, turkey, breakfast links, mild, raw325992foundation_food
select36.6UGSausage, turkey, breakfast links, mild, raw174600sr_legacy_food
select36.6UGSausage, turkey, breakfast links, mild, raw746783foundation_food
select35.7UGChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked171519sr_legacy_food
select35.6UGFrankfurter, meat and poultry, cooked, grilled171634sr_legacy_food
select33.2UGChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked171521sr_legacy_food
select32.8UGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325991sub_sample_food
select31.2UGFrankfurter, turkey171625sr_legacy_food
select28.6UGFrankfurter, meat and poultry, unheated173875sr_legacy_food
select28.1UGMeatballs, frozen, Italian style171638sr_legacy_food
select28UGSalami, cooked, beef and pork172936sr_legacy_food
select27.5UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked171121sr_legacy_food
select25.6UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked171517sr_legacy_food
select25.3UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked171523sr_legacy_food
select25.1UGFrankfurter, chicken171624sr_legacy_food
select24.3UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked171122sr_legacy_food
select24UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked171120sr_legacy_food
select23.7UGChicken, broilers or fryers, wing, meat and skin, raw172390sr_legacy_food
select23.5UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked171522sr_legacy_food
select22.5UGPork sausage, link/patty, fully cooked, microwaved172971sr_legacy_food
select20.9UGButter, whipped, with salt173411sr_legacy_food
select20.9UGChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520sr_legacy_food
select20.1UGKielbasa, fully cooked, grilled173877sr_legacy_food
select19.6UGChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503sr_legacy_food
select19.5UGChicken, skin (drumsticks and thighs), with added solution, raw174502sr_legacy_food
select18.8UGItalian Pork sausage, cooked325623sub_sample_food
select18.8UGSausage, Italian, pork, mild, cooked, pan-fried325658foundation_food
select18.8UGSausage, Italian, pork, mild, cooked, pan-fried746780foundation_food
select18.7UGPork sausage, link/patty, fully cooked, unheated173876sr_legacy_food
select18.7UGBabyfood, meat, turkey, strained172250sr_legacy_food
select18.7UGBabyfood, meat, turkey, junior172251sr_legacy_food
select18.3UGPork sausage, link/patty, unprepared172934sr_legacy_food
select16.8UGChorizo pork sausage, uncooked332862sub_sample_food
select16.8UGSausage, pork, chorizo, link or ground, cooked, pan-fried332864foundation_food
select16.8UGSausage, pork, chorizo, link or ground, cooked, pan-fried746781foundation_food
select15.7UGKielbasa, fully cooked, unheated173879sr_legacy_food
select15.5UGChicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked171123sr_legacy_food
select15.2UGVitamin K, American cheese, pasteurized process, KRAFT - NFY090HKG325072sub_sample_food
select14.1UGCheese, pasteurized process, American, fortified with vitamin D170853sr_legacy_food
select13.7UGSausage, smoked link sausage, pork174584sr_legacy_food
select13.5UGChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861sr_legacy_food
select13.1UGChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505sr_legacy_food
select13UGVitamin K, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTE328325sub_sample_food
select12.7UGChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856sr_legacy_food
select12.6UGDENNY'S, chicken nuggets, star shaped, from kid's menu168079sr_legacy_food
select12UGChicken, dark meat, thigh, meat and skin, with added solution, raw172863sr_legacy_food
select11.6UGChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500sr_legacy_food
select11.1UGCorn dogs, frozen, prepared173345sr_legacy_food
select11.1UGChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled171534sr_legacy_food
select11UGChicken, dark meat, drumstick, meat and skin, with added solution, raw172860sr_legacy_food
select10.8UGVitamin K, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY7328489sub_sample_food
select10.5UGChicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw171509sr_legacy_food
select10.4UGPork, cured, feet, pickled167870sr_legacy_food
select10.3UGKFC, Crispy Chicken Strips170341sr_legacy_food
select10.3UGCheese, pasteurized process, American, vitamin D fortified325198foundation_food
select10UGVitamin K, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZU328584sub_sample_food
select9.9UGChicken pot pie, frozen entree, prepared173331sr_legacy_food
select9.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted167919sr_legacy_food
select9.5UGChicken, dark meat, drumstick, meat only, with added solution, raw174499sr_legacy_food
select9.5UGVitamin K, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRF328393sub_sample_food
select9.3UGCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637foundation_food
select9.3UGCheese, neufchatel171246sr_legacy_food
select8.9UGCheese food, pasteurized process, American, without added vitamin D171291sr_legacy_food
select8.8UGVitamin K, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2E328636sub_sample_food
select8.8UGVitamin K, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVE328285sub_sample_food
select8.7UGCheese, cream173418sr_legacy_food
select8.6UGCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414sr_legacy_food
select8.6UGCheese, cheddar, sharp, sliced170899sr_legacy_food
select8.6UGVitamin K, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPW328247sub_sample_food
select8.6UGVitamin K, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9W328044sub_sample_food
select8.6UGVitamin K, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDS328152sub_sample_food
select8.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted169170sr_legacy_food
select8.5UGChicken, dark meat, thigh, meat only, with added solution, raw172859sr_legacy_food
select8.4UGChicken, broiler or fryers, breast, skinless, boneless, meat only, raw171077sr_legacy_food
select8.2UGAPPLEBEE'S, chicken tenders, from kids' menu169012sr_legacy_food
select7.9UGVitamin K, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVY328226sub_sample_food
select7.8UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Z329294sub_sample_food
select7.6UGVitamin K, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWS328528sub_sample_food
select7.4UGVitamin K, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DST324959sub_sample_food
select7.3UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8Q329308sub_sample_food
select7.2UGRestaurant, Chinese, general tso's chicken167675sr_legacy_food
select7.1UGCheese, parmesan, grated325036foundation_food
select7.1UGCheese, parmesan, grated171247sr_legacy_food
select7.1UGKFC, Popcorn Chicken170737sr_legacy_food
select7.1UGPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920sr_legacy_food
select7UGVitamin K, Cheese, swiss, slices (CA2, NC) - 18c-16-03-VitK326050sub_sample_food
select6.9UGRestaurant, family style, chicken fingers, from kid's menu169837sr_legacy_food
select6.8UGVitamin K, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRT324939sub_sample_food
select6.6UGChicken tenders, breaded, frozen, prepared173346sr_legacy_food
select6.4UGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013sr_legacy_food
select6.3UGCheese, swiss746767foundation_food
select6.3UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5P329159sub_sample_food
select6.3UGBologna, beef172012sr_legacy_food
select6.3UGCheese, swiss171251sr_legacy_food
select6.3UGCheese, swiss326135foundation_food
select6.2UGPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted169171sr_legacy_food
select6.1UGPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted168332sr_legacy_food
select6UGPork, pickled pork hocks169157sr_legacy_food