Top 100 Sources of Menaquinone-4

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Menaquinone-4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select41.7UGPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select40.4UGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325947Sausages and Luncheon Meatssub_sample_food
select36.6UGSausage, turkey, breakfast links, mild, raw325992Sausages and Luncheon Meatsfoundation_food
select36.6UGSausage, turkey, breakfast links, mild, raw174600Sausages and Luncheon Meatssr_legacy_food
select35.7UGChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked171519Poultry Productssr_legacy_food
select35.6UGFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select33.2UGChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked171521Poultry Productssr_legacy_food
select32.8UGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325991Sausages and Luncheon Meatssub_sample_food
select31.2UGFrankfurter, turkey171625Sausages and Luncheon Meatssr_legacy_food
select28.6UGFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select28.1UGMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select28UGSalami, cooked, beef and pork172936Sausages and Luncheon Meatssr_legacy_food
select27.5UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked171121Poultry Productssr_legacy_food
select25.6UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked171517Poultry Productssr_legacy_food
select25.3UGChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked171523Poultry Productssr_legacy_food
select25.1UGFrankfurter, chicken171624Sausages and Luncheon Meatssr_legacy_food
select24.3UGChicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked171122Poultry Productssr_legacy_food
select24UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked171120Poultry Productssr_legacy_food
select23.7UGChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Productssr_legacy_food
select23.5UGChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked171522Poultry Productssr_legacy_food
select22.5UGPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select20.9UGButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select20.9UGChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Productssr_legacy_food
select20.1UGKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select19.6UGChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select19.5UGChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select18.8UGItalian Pork sausage, cooked325623Sausages and Luncheon Meatssub_sample_food
select18.8UGSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select18.7UGPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select18.7UGBabyfood, meat, turkey, strained172250Baby Foodssr_legacy_food
select18.7UGBabyfood, meat, turkey, junior172251Baby Foodssr_legacy_food
select18.3UGPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select16.8UGChorizo pork sausage, uncooked332862Sausages and Luncheon Meatssub_sample_food
select16.8UGSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select15.7UGKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select15.5UGChicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked171123Poultry Productssr_legacy_food
select15.2UGVitamin K, American cheese, pasteurized process, KRAFT - NFY090HKG325072Dairy and Egg Productssub_sample_food
select14.1UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select13.7UGSausage, smoked link sausage, pork174584Sausages and Luncheon Meatssr_legacy_food
select13.5UGChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select13.1UGChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Productssr_legacy_food
select13UGVitamin K, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTE328325Dairy and Egg Productssub_sample_food
select12.7UGChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856Poultry Productssr_legacy_food
select12.6UGDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foodssr_legacy_food
select12UGChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Productssr_legacy_food
select11.6UGChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Productssr_legacy_food
select11.1UGCorn dogs, frozen, prepared173345Meals, Entrees, and Side Dishessr_legacy_food
select11.1UGChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled171534Poultry Productssr_legacy_food
select11UGChicken, dark meat, drumstick, meat and skin, with added solution, raw172860Poultry Productssr_legacy_food
select10.8UGVitamin K, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY7328489Dairy and Egg Productssub_sample_food
select10.5UGChicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw171509Poultry Productssr_legacy_food
select10.4UGPork, cured, feet, pickled167870Pork Productssr_legacy_food
select10.3UGKFC, Crispy Chicken Strips170341Fast Foodssr_legacy_food
select10.3UGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select10UGVitamin K, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZU328584Dairy and Egg Productssub_sample_food
select9.9UGChicken pot pie, frozen entree, prepared173331Meals, Entrees, and Side Dishessr_legacy_food
select9.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted167919Pork Productssr_legacy_food
select9.5UGChicken, dark meat, drumstick, meat only, with added solution, raw174499Poultry Productssr_legacy_food
select9.5UGVitamin K, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRF328393Dairy and Egg Productssub_sample_food
select9.3UGCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Productsfoundation_food
select9.3UGCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select8.9UGCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select8.8UGVitamin K, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2E328636Dairy and Egg Productssub_sample_food
select8.8UGVitamin K, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVE328285Dairy and Egg Productssub_sample_food
select8.7UGCheese, cream173418Dairy and Egg Productssr_legacy_food
select8.6UGCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414Dairy and Egg Productssr_legacy_food
select8.6UGCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select8.6UGPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted169170Pork Productssr_legacy_food
select8.6UGVitamin K, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPW328247Dairy and Egg Productssub_sample_food
select8.6UGVitamin K, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9W328044Dairy and Egg Productssub_sample_food
select8.6UGVitamin K, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDS328152Dairy and Egg Productssub_sample_food
select8.5UGChicken, dark meat, thigh, meat only, with added solution, raw172859Poultry Productssr_legacy_food
select8.4UGChicken, broiler or fryers, breast, skinless, boneless, meat only, raw171077Poultry Productssr_legacy_food
select8.2UGAPPLEBEE'S, chicken tenders, from kids' menu169012Restaurant Foodssr_legacy_food
select7.9UGVitamin K, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVY328226Dairy and Egg Productssub_sample_food
select7.8UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Z329294Dairy and Egg Productssub_sample_food
select7.6UGVitamin K, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWS328528Dairy and Egg Productssub_sample_food
select7.4UGVitamin K, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DST324959Dairy and Egg Productssub_sample_food
select7.3UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8Q329308Dairy and Egg Productssub_sample_food
select7.2UGRestaurant, Chinese, general tso's chicken167675Restaurant Foodssr_legacy_food
select7.1UGPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920Pork Productssr_legacy_food
select7.1UGKFC, Popcorn Chicken170737Fast Foodssr_legacy_food
select7.1UGCheese, parmesan, grated171247Dairy and Egg Productssr_legacy_food
select7.1UGCheese, parmesan, grated325036Dairy and Egg Productsfoundation_food
select7UGVitamin K, Cheese, swiss, slices (CA2, NC) - 18c-16-03-VitK326050Dairy and Egg Productssub_sample_food
select6.9UGRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foodssr_legacy_food
select6.8UGVitamin K, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRT324939Dairy and Egg Productssub_sample_food
select6.6UGChicken tenders, breaded, frozen, prepared173346Meals, Entrees, and Side Dishessr_legacy_food
select6.4UGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foodssr_legacy_food
select6.3UGCheese, swiss171251Dairy and Egg Productssr_legacy_food
select6.3UGBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select6.3UGCheese, swiss326135Dairy and Egg Productsfoundation_food
select6.3UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5P329159Dairy and Egg Productssub_sample_food
select6.2UGPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted169171Pork Productssr_legacy_food
select6.1UGPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted168332Pork Productssr_legacy_food
select6UGPork, pickled pork hocks169157Pork Productssr_legacy_food
select6UGCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select6UGVitamin K, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB8329369Dairy and Egg Productssub_sample_food
select6UGVitamin K, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0901NG329805Dairy and Egg Productssub_sample_food
select5.9UGCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food