Top Sources of Vitamin K (Dihydrophylloquinone)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin K (Dihydrophylloquinone) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select164.9UGShortening, vegetable, household, composite173584sr_legacy_food
select103.8UGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587sr_legacy_food
select72.3UGMargarine-like, margarine-butter blend, soybean oil and butter172339sr_legacy_food
select70UGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785sr_legacy_food
select68.2UGCream substitute, powdered171263sr_legacy_food
select64.3UGCrackers, cheese, sandwich-type with cheese filling167925sr_legacy_food
select64.1UGPie Crust, Cookie-type, Chocolate, Ready Crust167521sr_legacy_food
select62.3UGKFC, Popcorn Chicken170737sr_legacy_food
select61.4UGPie crust, deep dish, frozen, baked, made with enriched flour167931sr_legacy_food
select58.4UGBURGER KING, french fries170327sr_legacy_food
select56.4UGTACO BELL, Nachos170336sr_legacy_food
select53.6UGMargarine, regular, 80% fat, composite, tub, with salt172347sr_legacy_food
select53.6UGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436sr_legacy_food
select51.7UGPie crust, deep dish, frozen, unbaked, made with enriched flour167523sr_legacy_food
select48.6UGMcDONALD'S, french fries170721sr_legacy_food
select43.7UGSnacks, tortilla chips, plain, white corn, salted167558sr_legacy_food
select43.7UGSnacks, tortilla chips, unsalted, white corn168116sr_legacy_food
select42.8UGCrackers, standard snack-type, sandwich, with peanut butter filling174984sr_legacy_food
select42.8UGFast foods, potato, french fried in vegetable oil170698sr_legacy_food
select35.5UGWaffles, plain, frozen, ready -to-heat, toasted175048sr_legacy_food
select34.4UGDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)172758sr_legacy_food
select34.1UGPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025sr_legacy_food
select33UGCrackers, cheese, sandwich-type with peanut butter filling174976sr_legacy_food
select32.5UGBURGER KING, Chicken Strips170731sr_legacy_food
select30.9UGPie crust, standard-type, frozen, ready-to-bake, enriched175024sr_legacy_food
select29.1UGPastry, Pastelitos de Guava (guava pastries)167528sr_legacy_food
select29.1UGPotato puffs, frozen, oven-heated170048sr_legacy_food
select28.9UGFast foods, biscuit, with sausage172031sr_legacy_food
select28.5UGKFC, Crispy Chicken Strips170341sr_legacy_food
select27.7UGFast foods, french toast sticks172035sr_legacy_food
select27.7UGBURGER KING, french toast sticks172077sr_legacy_food
select26.7UGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348sr_legacy_food
select26.7UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582sr_legacy_food
select23UGWaffle, plain, frozen, ready-to-heat, microwave167519sr_legacy_food
select22.8UGFast foods, miniature cinnamon rolls172079sr_legacy_food
select21.7UGFast foods, biscuit, with egg, cheese, and bacon172029sr_legacy_food
select21.5UGWENDY'S, french fries170726sr_legacy_food
select21.1UGTACO BELL, Nachos Supreme170337sr_legacy_food
select21UGCrackers, cream, Gamesa Sabrosas167530sr_legacy_food
select20.8UGWaffle, buttermilk, frozen, ready-to-heat, microwaved167518sr_legacy_food
select19.6UGPotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated170452sr_legacy_food
select19.6UGWaffles, plain, frozen, ready-to-heat175038sr_legacy_food
select18.7UGCandies, TOOTSIE ROLL, chocolate-flavor roll167971sr_legacy_food
select17.9UGWaffles, buttermilk, frozen, ready-to-heat167516sr_legacy_food
select17.8UGFast Foods, biscuit, with egg and sausage172028sr_legacy_food
select17.1UGWENDY'S, Chicken Nuggets170725sr_legacy_food
select16.9UGWaffle, buttermilk, frozen, ready-to-heat, toasted167517sr_legacy_food
select16.8UGSnacks, corn-based, extruded, chips, plain167537sr_legacy_food
select15.9UGPotatoes, french fried, shoestring, salt added in processing, frozen, as purchased170451sr_legacy_food
select15.5UGPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated170437sr_legacy_food
select15.3UGChicken breast tenders, breaded, uncooked171515sr_legacy_food
select15.1UGPotatoes, french fried, all types, salt not added in processing, frozen, oven-heated170118sr_legacy_food
select14.6UGCrackers, saltines, low salt (includes oyster, soda, soup)175056sr_legacy_food
select14.5UGSnacks, granola bars, soft, uncoated, chocolate chip169674sr_legacy_food
select14.4UGPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased170436sr_legacy_food
select12.8UGPotatoes, french fried, all types, salt not added in processing, frozen, as purchased170523sr_legacy_food
select12.8UGPotatoes, french fried, all types, salt added in processing, frozen, unprepared168442sr_legacy_food
select12.8UGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944sr_legacy_food
select12.3UGMargarine-like spread, BENECOL Light Spread171035sr_legacy_food
select11.6UGBURGER KING, CROISSAN'WICH with Sausage and Cheese173316sr_legacy_food
select11.4UGPAPA JOHN'S 14" Cheese Pizza, Thin Crust173287sr_legacy_food
select11.1UGRestaurant, Latino, bunuelos (fried yeast bread)168071sr_legacy_food
select10.5UGFast foods, chicken, breaded and fried, boneless pieces, plain170718sr_legacy_food
select10.4UGBread, pan dulce, sweet yeast bread167935sr_legacy_food
select10.1UGPotatoes, french fried, steak fries, salt added in processing, frozen, oven-heated168445sr_legacy_food
select10UGTACO BELL, Taco Salad170736sr_legacy_food
select9.1UGBURGER KING, Premium Fish Sandwich170330sr_legacy_food
select9UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434sr_legacy_food
select8.8UGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315sr_legacy_food
select8.7UGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934sr_legacy_food
select8.5UGSnacks, popcorn, microwave, 94% fat free173131sr_legacy_food
select8UGBURGER KING, CROISSAN'WICH with Egg and Cheese172076sr_legacy_food
select8UGPotatoes, french fried, steak fries, salt added in processing, frozen, as purchased168444sr_legacy_food
select7.7UGBURGER KING, Original Chicken Sandwich170331sr_legacy_food
select7UGMushrooms, portabella, grilled169243sr_legacy_food
select7UGMushrooms, portabella, exposed to ultraviolet light, grilled169377sr_legacy_food
select6.6UGFast foods, taco with beef, cheese and lettuce, hard shell170689sr_legacy_food
select6.6UGTACO BELL, Original Taco with beef, cheese and lettuce170332sr_legacy_food
select6.4UGCRACKER BARREL, macaroni n' cheese plate, from kid's menu167671sr_legacy_food
select5.9UGMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix173341sr_legacy_food
select5.7UGRestaurant, Latino, empanadas, beef, prepared167660sr_legacy_food
select5.3UGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949sr_legacy_food
select5.3UGSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched170244sr_legacy_food
select5.2UGSnacks, pretzels, hard, plain, salted167555sr_legacy_food
select5.1UGChicken pot pie, frozen entree, prepared173331sr_legacy_food
select5.1UGTACO BELL, Bean Burrito170734sr_legacy_food
select4.8UGTACO BELL, Soft Taco with beef, cheese and lettuce170333sr_legacy_food
select4.8UGPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)167926sr_legacy_food
select4.5UGCrackers, standard snack-type, regular174982sr_legacy_food
select4.4UGTACO BELL, BURRITO SUPREME with steak170335sr_legacy_food
select4.4UGTACO BELL, Soft Taco with chicken, cheese and lettuce170732sr_legacy_food
select4.3UGWENDY'S, Homestyle Chicken Fillet Sandwich170723sr_legacy_food
select4.2UGTACO BELL, Soft Taco with steak170733sr_legacy_food
select4.1UGDOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust173283sr_legacy_food
select4.1UGCinnamon buns, frosted (includes honey buns)167940sr_legacy_food
select4UGSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051sr_legacy_food
select4UGTACO BELL, BURRITO SUPREME with beef170735sr_legacy_food
select4UGSunflower seeds, dry roasted, salted - NFY1213HM325521sub_sample_food
select3.9UGDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761sr_legacy_food
select3.8UGTACO BELL, BURRITO SUPREME with chicken170334sr_legacy_food