Top Sources of Folic acid

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select6,451,613UGTHIN WHEATS CRACKERS532148 Uncategorizedbranded_food
select261,364UGHONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS727426 Uncategorizedbranded_food
select250,000UGENRICHED MACARONI PRODUCT, LINGUINE385686 Uncategorizedbranded_food
select242,300UGTRADICIONES ANDINAS, SOYA CON LINAZA576972 Uncategorizedbranded_food
select196,429UGHALF CUT SPAGHETTI493560 Uncategorizedbranded_food
select196,429UGENRICHED MACARONI PRODUCT, 100% DURUM WHEAT SEMOLINA ALPHABETS707930 Uncategorizedbranded_food
select191,667UGFROSTED SHREDDED WHEAT, FROSTED738658 Uncategorizedbranded_food
select187,500UGSALTED CARAMEL LATTE ENERGY CAFFEINATED BAR575718 Uncategorizedbranded_food
select169,014UGORGANIC ENERGY ORANGE FLAVOR WITH OTHER NATURAL FLAVORS498720 Uncategorizedbranded_food
select169,014UGORGANIC ENERGY ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ORANGE648226 Uncategorizedbranded_food
select3,125UGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorizedbranded_food
select2,993UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select2,993UGYeast extract spread788565 Uncategorizedsurvey_fndds_food
select2,361UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle350966 Uncategorizedbranded_food
select2,361UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle762458 Uncategorizedbranded_food
select2,359UGTropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton766336 Uncategorizedbranded_food
select2,359UGTropicana Pure No Pulp Calcium + Vitamin D Orange Juice (6 - 8 Fluid Ounce) 48 Fluid Ounce 6 Pack Cartons766862 Uncategorizedbranded_food
select2,359UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.767564 Uncategorizedbranded_food
select2,359UGTropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton352905 Uncategorizedbranded_food
select2,359UGTropicana Pure No Pulp Calcium + Vitamin D Orange Juice (6 - 8 Fluid Ounce) 48 Fluid Ounce 6 Pack Cartons353168 Uncategorizedbranded_food
select2,359UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.353519 Uncategorizedbranded_food
select1,617UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag353317 Uncategorizedbranded_food
select1,617UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag767160 Uncategorizedbranded_food
select1,611UGCereal (Quaker Cap'n Crunch's Crunchberries)785591 Uncategorizedsurvey_fndds_food
select1,611UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box767658 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box768320 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box763180 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box764508 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box353566 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box353897 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box351327 Uncategorizedbranded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box351991 Uncategorizedbranded_food
select1,561UGCap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box351658 Uncategorizedbranded_food
select1,561UGCap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box763842 Uncategorizedbranded_food
select1,556UGCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box767226 Uncategorizedbranded_food
select1,556UGCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box353350 Uncategorizedbranded_food
select1,536UGCereal (Quaker Cap'n Crunch)785589 Uncategorizedsurvey_fndds_food
select1,536UGCereal (Quaker Sweet Crunch)785709 Uncategorizedsurvey_fndds_food
select1,536UGCereal (Quaker Quisp)785714 Uncategorizedsurvey_fndds_food
select1,536UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1,536UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1,535UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1,535UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1,535UGCereal (Quaker Cap'n Crunch's Peanut Butter Crunch)785592 Uncategorizedsurvey_fndds_food
select1,535UGCereal (Quaker Corn Bran Crunch)785608 Uncategorizedsurvey_fndds_food
select1,518UGCereal (Quaker Christmas Crunch)785590 Uncategorizedsurvey_fndds_food
select1,518UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1,509UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box352342 Uncategorizedbranded_food
select1,509UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box765210 Uncategorizedbranded_food
select1,429UGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorizedbranded_food
select1,360UGCereal, bran flakes785626 Uncategorizedsurvey_fndds_food
select1,360UGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627 Uncategorizedsurvey_fndds_food
select1,347UGQuaker King Vitaman Regular 10 Ounce Paper Box766274 Uncategorizedbranded_food
select1,347UGQuaker King Vitaman Regular 10 Ounce Paper Box352874 Uncategorizedbranded_food
select1,339UGCap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box353547 Uncategorizedbranded_food
select1,339UGCap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box353328 Uncategorizedbranded_food
select1,339UGCap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box351727 Uncategorizedbranded_food
select1,339UGCap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box767182 Uncategorizedbranded_food
select1,339UGCap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box767620 Uncategorizedbranded_food
select1,339UGCap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box763980 Uncategorizedbranded_food
select1,315UGCereal (Quaker King Vitaman)785671 Uncategorizedsurvey_fndds_food
select1,315UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1,314UGCereal (Kellogg's Product 19)785710 Uncategorizedsurvey_fndds_food
select1,314UGCereal (General Mills Total)785743 Uncategorizedsurvey_fndds_food
select1,304UGQuaker Life Original 13 Ounce Paper Box764898 Uncategorizedbranded_food
select1,304UGQuaker Life Original Multigrain Cereal 21.6 Ounce Paper Box766998 Uncategorizedbranded_food
select1,304UGQuaker Life Original Multigrain Cereal 21.6 Ounce Paper Box353236 Uncategorizedbranded_food
select1,304UGQuaker Life Original 13 Ounce Paper Box352186 Uncategorizedbranded_food
select1,299UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1,292UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorizedsurvey_fndds_food
select1,286UGCereal (Quaker Life)785675 Uncategorizedsurvey_fndds_food
select1,286UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select1,273UGQuaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box352135 Uncategorizedbranded_food
select1,273UGQuaker Life Cinnamon Cereal 18 Ounce Paper Box352532 Uncategorizedbranded_food
select1,273UGQuaker Life Cinnamon Cereal 13 Ounce Box353710 Uncategorizedbranded_food
select1,273UGQuaker Life Cinnamon Cereal 13 Ounce Box767946 Uncategorizedbranded_food
select1,273UGQuaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box764796 Uncategorizedbranded_food
select1,273UGQuaker Life Cinnamon Cereal 18 Ounce Paper Box765590 Uncategorizedbranded_food
select1,271UGCereal (Kellogg's Special K)785729 Uncategorizedsurvey_fndds_food
select1,269UGCereal (Kellogg's All-Bran)785576 Uncategorizedsurvey_fndds_food
select1,222UGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorizedbranded_food
select1,222UGHIGH PROTEIN ENERGY SHAKE553851 Uncategorizedbranded_food
select1,206UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select1,169UGCereal (Kashi Heart to Heart Honey Toasted Oat)785668 Uncategorizedsurvey_fndds_food
select1,121UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,115UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,112UGCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup351567 Uncategorizedbranded_food
select1,112UGCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup763660 Uncategorizedbranded_food
select1,023UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select947UGCereal (Kellogg's Crispix)785616 Uncategorizedsurvey_fndds_food
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select870UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select832UGCereal (General Mills Chex Wheat)785749 Uncategorizedsurvey_fndds_food
select830UGCereal (General Mills Honey Kix)785673 Uncategorizedsurvey_fndds_food
select821UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select812UGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL795709 Uncategorizedbranded_food
select812UGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL773570 Uncategorizedbranded_food
select797UGCereal (Kellogg's Low Fat Granola)785645 Uncategorizedsurvey_fndds_food
select797UGCereal (Kellogg's Special K Low Fat Granola)785732 Uncategorizedsurvey_fndds_food