Top 100 Sources of Folic acid

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select6,451,613UGTHIN WHEATS CRACKERS532148-- all --branded_food
select250,000UGENRICHED MACARONI PRODUCT, LINGUINE385686-- all --branded_food
select242,300UGTRADICIONES ANDINAS, SOYA CON LINAZA576972-- all --branded_food
select196,429UGHALF CUT SPAGHETTI493560-- all --branded_food
select187,500UGSALTED CARAMEL LATTE ENERGY CAFFEINATED BAR575718-- all --branded_food
select169,014UGORGANIC ENERGY ORANGE FLAVOR WITH OTHER NATURAL FLAVORS498720-- all --branded_food
select2,993UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select2,993UGYeast extract spread343392-- all --survey_fndds_food
select2,361UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle350966-- all --branded_food
select2,359UGTropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton352905-- all --branded_food
select2,359UGTropicana Pure No Pulp Calcium + Vitamin D Orange Juice (6 - 8 Fluid Ounce) 48 Fluid Ounce 6 Pack Cartons353168-- all --branded_food
select2,359UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.353519-- all --branded_food
select1,617UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag353317-- all --branded_food
select1,611UGCap'n Crunch's Crunch Berries340556-- all --survey_fndds_food
select1,611UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box353566-- all --branded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box353897-- all --branded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box351327-- all --branded_food
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box351991-- all --branded_food
select1,561UGCap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box351658-- all --branded_food
select1,556UGCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box353350-- all --branded_food
select1,536UGCap'n Crunch340554-- all --survey_fndds_food
select1,536UGCrisp Crunch340582-- all --survey_fndds_food
select1,536UGSweet Crunch, Quaker (formerly called Popeye)340684-- all --survey_fndds_food
select1,536UGQuisp340689-- all --survey_fndds_food
select1,536UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1,536UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1,535UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1,535UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1,535UGCrunchy Corn Bran, Quaker340574-- all --survey_fndds_food
select1,535UGCap'n Crunch's Peanut Butter Crunch340557-- all --survey_fndds_food
select1,518UGCap'n Crunch's Christmas Crunch340555-- all --survey_fndds_food
select1,518UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1,509UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box352342-- all --branded_food
select1,429UGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578-- all --branded_food
select1,360UGBran Flakes, NFS (formerly 40% Bran Flakes, NFS)340593-- all --survey_fndds_food
select1,360UGAll-Bran Complete Wheat Flakes, Kellogg's340594-- all --survey_fndds_food
select1,347UGQuaker King Vitaman Regular 10 Ounce Paper Box352874-- all --branded_food
select1,339UGCap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box353328-- all --branded_food
select1,339UGCap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box353547-- all --branded_food
select1,339UGCap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box351727-- all --branded_food
select1,315UGKing Vitaman340642-- all --survey_fndds_food
select1,315UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1,314UGProduct 19340685-- all --survey_fndds_food
select1,314UGTotal340719-- all --survey_fndds_food
select1,304UGQuaker Life Original 13 Ounce Paper Box352186-- all --branded_food
select1,304UGQuaker Life Original Multigrain Cereal 21.6 Ounce Paper Box353236-- all --branded_food
select1,299UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1,292UGAll-Bran Bran Buds, Kellogg's (formerly Bran Buds)340553-- all --survey_fndds_food
select1,286UGLife (plain and cinnamon)340645-- all --survey_fndds_food
select1,286UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select1,273UGQuaker Life Cinnamon Cereal 13 Ounce Box353710-- all --branded_food
select1,273UGQuaker Life Cinnamon Cereal 18 Ounce Paper Box352532-- all --branded_food
select1,273UGQuaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box352135-- all --branded_food
select1,271UGSpecial K340704-- all --survey_fndds_food
select1,269UGAll-Bran340540-- all --survey_fndds_food
select1,222UGHIGH PROTEIN ENERGY SHAKE553851-- all --branded_food
select1,206UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select1,169UGKashi Heart to Heart Honey Toasted Oat340639-- all --survey_fndds_food
select1,121UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,115UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,112UGCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup351567-- all --branded_food
select1,023UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select947UGCrispix340583-- all --survey_fndds_food
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select870UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select832UGWheat Chex340725-- all --survey_fndds_food
select830UGHoney Kix340644-- all --survey_fndds_food
select821UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select797UGSpecial K Low Fat Granola340707-- all --survey_fndds_food
select797UGGranola, lowfat, Kellogg's340614-- all --survey_fndds_food
select781UGFiber One Caramel Delight340589-- all --survey_fndds_food
select781UGSmart Start Strong Heart Antioxidants Cereal, Kellogg's340703-- all --survey_fndds_food
select768UGKix340643-- all --survey_fndds_food
select768UGCorn Puffs340578-- all --survey_fndds_food
select750UGFiber One Honey Clusters340590-- all --survey_fndds_food
select739UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select737UGChex cereal, NFS340559-- all --survey_fndds_food
select737UGRice Chex340697-- all --survey_fndds_food
select736UGRaisin Bran, Total340694-- all --survey_fndds_food
select728UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select726UGQuaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box352519-- all --branded_food
select726UGQuaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box353752-- all --branded_food
select722UGQuaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box352198-- all --branded_food
select722UGLucky Charms340646-- all --survey_fndds_food
select722UGWheaties340731-- all --survey_fndds_food
select722UGChocolate Cheerios340562-- all --survey_fndds_food
select722UGBerry Burst Cheerios340550-- all --survey_fndds_food
select722UGDora the Explorer Cereal340586-- all --survey_fndds_food
select722UGFruity Cheerios340609-- all --survey_fndds_food
select722UGFrosty O's340602-- all --survey_fndds_food
select722UGFrosted Cheerios340599-- all --survey_fndds_food
select718UGQuaker Oat Bran Cereal340687-- all --survey_fndds_food
select718UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select708UGMueslix cereal, NFS340669-- all --survey_fndds_food
select708UGMuesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)340670-- all --survey_fndds_food
select708UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select703UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food