Top 100 Sources of Folate, food

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, food is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2,340UGYeast343391-- all --survey_fndds_food
select793UGYeast extract spread343392-- all --survey_fndds_food
select793UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select785UGLeavening agents, yeast, baker's, compressed175042Baked Productssr_legacy_food
select738UGGoose, liver, raw172415Poultry Productssr_legacy_food
select738UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select691UGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select677UGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select658UGYardlong beans, mature seeds, raw174281Legumes and Legume Productssr_legacy_food
select649UGMothbeans, mature seeds, raw172425Legumes and Legume Productssr_legacy_food
select639UGCowpeas, catjang, mature seeds, raw175208Legumes and Legume Productssr_legacy_food
select633UGCowpeas, common (blackeyes, crowder, southern), mature seeds, raw173758Legumes and Legume Productssr_legacy_food
select625UGMung beans, mature seeds, raw174256Legumes and Legume Productssr_legacy_food
select622UGBeans, adzuki, mature seeds, raw173727Legumes and Legume Productssr_legacy_food
select604UGBeans, cranberry (roman), mature seeds, raw175189Legumes and Legume Productssr_legacy_food
select588UGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select580UGSeaweed, agar, dried170090Vegetables and Vegetable Productssr_legacy_food
select578UGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select573UGChicken liver, braised337426-- all --survey_fndds_food
select569UGChicken liver, fried337427-- all --survey_fndds_food
select560UGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select557UGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Productssr_legacy_food
select530UGSpearmint, dried172239Spices and Herbssr_legacy_food
select525UGBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175199Legumes and Legume Productssr_legacy_food
select482UGBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175190Legumes and Legume Productssr_legacy_food
select479UGLentils, raw172420Legumes and Legume Productssr_legacy_food
select463UGBeans, pink, mature seeds, raw173748Legumes and Legume Productssr_legacy_food
select456UGPigeon peas (red gram), mature seeds, raw172436Legumes and Legume Productssr_legacy_food
select444UGBeans, black turtle, mature seeds, raw175186Legumes and Legume Productssr_legacy_food
select444UGBeans, black, mature seeds, raw173734Legumes and Legume Productssr_legacy_food
select437UGChickpea flour (besan)174288Legumes and Legume Productssr_legacy_food
select423UGBroadbeans (fava beans), mature seeds, raw175205Legumes and Legume Productssr_legacy_food
select414UGChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select400UGLima beans, thin seeded (baby), mature seeds, raw174255Legumes and Legume Productssr_legacy_food
select400UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select399UGBeans, french, mature seeds, raw173738Legumes and Legume Productssr_legacy_food
select395UGLima beans, large, mature seeds, raw174252Legumes and Legume Productssr_legacy_food
select394UGChicken, capons, giblets, raw174465Poultry Productssr_legacy_food
select394UGBeans, kidney, california red, mature seeds, raw173742Legumes and Legume Productssr_legacy_food
select394UGBeans, kidney, red, mature seeds, raw173744Legumes and Legume Productssr_legacy_food
select394UGBeans, kidney, all types, mature seeds, raw175193Legumes and Legume Productssr_legacy_food
select393UGBeans, kidney, royal red, mature seeds, raw175196Legumes and Legume Productssr_legacy_food
select389UGBeans, yellow, mature seeds, raw173751Legumes and Legume Productssr_legacy_food
select388UGBeans, white, mature seeds, raw175202Legumes and Legume Productssr_legacy_food
select386UGBeans, small white, mature seeds, raw173749Legumes and Legume Productssr_legacy_food
select379UGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select375UGSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select367UGChicken, stewing, giblets, cooked, simmered173642Poultry Productssr_legacy_food
select366UGLeeks, (bulb and lower-leaf portion), freeze-dried170485Vegetables and Vegetable Productssr_legacy_food
select364UGBeans, navy, mature seeds, raw173745Legumes and Legume Productssr_legacy_food
select355UGLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select352UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select352UGWheat germ, plain340726-- all --survey_fndds_food
select352UGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select350UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select350UGChicken, stewing, giblets, raw173641Poultry Productssr_legacy_food
select345UGChicken, broilers or fryers, giblets, raw171057Poultry Productssr_legacy_food
select345UGSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select340UGSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select340UGSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select338UGArrowroot, raw168490Vegetables and Vegetable Productssr_legacy_food
select337UGSeaweed, dried343324-- all --survey_fndds_food
select331UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select331UGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select321UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select321UGWheat germ, with sugar and honey340727-- all --survey_fndds_food
select321UGPate, chicken liver, canned172928Sausages and Luncheon Meatssr_legacy_food
select321UGLiver paste or pate, chicken337428-- all --survey_fndds_food
select311UGEdamame, frozen, prepared168411Vegetables and Vegetable Productssr_legacy_food
select311UGEdamame, cooked339355-- all --survey_fndds_food
select310UGSpices, basil, dried171317Spices and Herbssr_legacy_food
select307UGSpices, rosemary, dried171333Spices and Herbssr_legacy_food
select305UGSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select305UGSoybean meal339369-- all --survey_fndds_food
select305UGTextured vegetable protein, dry339371-- all --survey_fndds_food
select303UGSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select303UGChicken, roasting, giblets, cooked, simmered172397Poultry Productssr_legacy_food
select303UGTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select303UGEdamame, frozen, unprepared168410Vegetables and Vegetable Productssr_legacy_food
select295UGRadishes, oriental, dried168453Vegetables and Vegetable Productssr_legacy_food
select290UGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select289UGSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select289UGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select289UGProtein powder, soy based, NFS344569-- all --survey_fndds_food
select281UGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select276UGChicken, roasting, giblets, raw172396Poultry Productssr_legacy_food
select274UGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select274UGSpices, sage, ground170935Spices and Herbssr_legacy_food
select274UGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select274UGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select274UGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select274UGSpices, chervil, dried171318Spices and Herbssr_legacy_food
select273UGCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar169651Sweetssr_legacy_food
select261UGLivers, chicken, chopped, with eggs and onion (mixture)338546-- all --survey_fndds_food
select260UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select258UGBeef liver, fried337425-- all --survey_fndds_food
select257UGChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Productssr_legacy_food
select253UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select251UGBeef liver, braised337424-- all --survey_fndds_food