Top Sources of Folate, food

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, food is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select2,340UGLeavening agents, yeast, baker's, active dry175043sr_legacy_food
select2,340UGYeast788564survey_fndds_food
select793UGYeast extract spread788565survey_fndds_food
select793UGYeast extract spread167717sr_legacy_food
select785UGLeavening agents, yeast, baker's, compressed175042sr_legacy_food
select738UGGoose, liver, raw172415sr_legacy_food
select738UGDuck, domesticated, liver, raw174467sr_legacy_food
select691UGTurkey, all classes, liver, cooked, simmered171487sr_legacy_food
select677UGTurkey, all classes, liver, raw171486sr_legacy_food
select658UGYardlong beans, mature seeds, raw174281sr_legacy_food
select649UGMothbeans, mature seeds, raw172425sr_legacy_food
select639UGCowpeas, catjang, mature seeds, raw175208sr_legacy_food
select633UGCowpeas, common (blackeyes, crowder, southern), mature seeds, raw173758sr_legacy_food
select625UGMung beans, mature seeds, raw174256sr_legacy_food
select622UGBeans, adzuki, mature seeds, raw173727sr_legacy_food
select604UGBeans, cranberry (roman), mature seeds, raw175189sr_legacy_food
select588UGChicken, liver, all classes, raw171060sr_legacy_food
select580UGSeaweed, agar, dried170090sr_legacy_food
select578UGChicken, liver, all classes, cooked, simmered171061sr_legacy_food
select573UGChicken liver, braised782311survey_fndds_food
select569UGChicken liver, fried782312survey_fndds_food
select560UGChicken, liver, all classes, cooked, pan-fried174491sr_legacy_food
select557UGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756sr_legacy_food
select530UGSpearmint, dried172239sr_legacy_food
select525UGBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175199sr_legacy_food
select482UGBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175190sr_legacy_food
select479UGLentils, raw172420sr_legacy_food
select463UGBeans, pink, mature seeds, raw173748sr_legacy_food
select456UGPigeon peas (red gram), mature seeds, raw172436sr_legacy_food
select444UGBeans, black, mature seeds, raw173734sr_legacy_food
select444UGBeans, black turtle, mature seeds, raw175186sr_legacy_food
select437UGChickpea flour (besan)174288sr_legacy_food
select423UGBroadbeans (fava beans), mature seeds, raw175205sr_legacy_food
select414UGChicken, capons, giblets, cooked, simmered174466sr_legacy_food
select400UGLima beans, thin seeded (baby), mature seeds, raw174255sr_legacy_food
select400UGLamb, variety meats and by-products, liver, cooked, pan-fried172533sr_legacy_food
select399UGBeans, french, mature seeds, raw173738sr_legacy_food
select395UGLima beans, large, mature seeds, raw174252sr_legacy_food
select394UGBeans, kidney, all types, mature seeds, raw175193sr_legacy_food
select394UGBeans, kidney, california red, mature seeds, raw173742sr_legacy_food
select394UGBeans, kidney, red, mature seeds, raw173744sr_legacy_food
select394UGChicken, capons, giblets, raw174465sr_legacy_food
select393UGBeans, kidney, royal red, mature seeds, raw175196sr_legacy_food
select389UGBeans, yellow, mature seeds, raw173751sr_legacy_food
select388UGBeans, white, mature seeds, raw175202sr_legacy_food
select386UGBeans, small white, mature seeds, raw173749sr_legacy_food
select379UGChicken, broilers or fryers, giblets, cooked, fried171058sr_legacy_food
select375UGSoybeans, mature seeds, raw174270sr_legacy_food
select367UGChicken, stewing, giblets, cooked, simmered173642sr_legacy_food
select366UGLeeks, (bulb and lower-leaf portion), freeze-dried170485sr_legacy_food
select364UGBeans, navy, mature seeds, raw173745sr_legacy_food
select355UGLupins, mature seeds, raw172423sr_legacy_food
select352UGWheat germ, plain785750survey_fndds_food
select352UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988sr_legacy_food
select352UGCereals ready-to-eat, wheat germ, toasted, plain173896sr_legacy_food
select350UGChicken, stewing, giblets, raw173641sr_legacy_food
select350UGVeal, variety meats and by-products, liver, cooked, pan-fried174358sr_legacy_food
select345UGSoy flour, full-fat, raw174273sr_legacy_food
select345UGChicken, broilers or fryers, giblets, raw171057sr_legacy_food
select340UGSoy protein concentrate, produced by alcohol extraction172447sr_legacy_food
select340UGSoy protein concentrate, produced by acid wash174301sr_legacy_food
select338UGArrowroot, raw168490sr_legacy_food
select337UGSeaweed, dried788500survey_fndds_food
select331UGTurkey, whole, giblets, raw171083sr_legacy_food
select331UGVeal, variety meats and by-products, liver, cooked, braised172535sr_legacy_food
select321UGWheat germ, with sugar and honey785751survey_fndds_food
select321UGPate, chicken liver, canned172928sr_legacy_food
select321UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653sr_legacy_food
select321UGLiver paste or pate, chicken782313survey_fndds_food
select311UGEdamame, cooked784302survey_fndds_food
select311UGEdamame, frozen, prepared168411sr_legacy_food
select310UGSpices, basil, dried171317sr_legacy_food
select307UGSpices, rosemary, dried171333sr_legacy_food
select305UGSoy flour, defatted174275sr_legacy_food
select305UGSoybean meal784316survey_fndds_food
select305UGTextured vegetable protein, dry784318survey_fndds_food
select303UGSoy meal, defatted, raw172445sr_legacy_food
select303UGChicken, roasting, giblets, cooked, simmered172397sr_legacy_food
select303UGEdamame, frozen, unprepared168410sr_legacy_food
select303UGTurkey, whole, giblets, cooked, simmered171084sr_legacy_food
select295UGRadishes, oriental, dried168453sr_legacy_food
select290UGBeef, variety meats and by-products, liver, raw169451sr_legacy_food
select289UGSoy flour, low-fat172444sr_legacy_food
select289UGNutritional powder mix, protein, soy based, NFS789733survey_fndds_food
select289UGBeverages, Protein powder soy based173181sr_legacy_food
select281UGWheat germ, crude168892sr_legacy_food
select276UGChicken, roasting, giblets, raw172396sr_legacy_food
select274UGSpices, chervil, dried171318sr_legacy_food
select274UGSpices, coriander leaf, dried170921sr_legacy_food
select274UGSpices, marjoram, dried170928sr_legacy_food
select274UGSpices, sage, ground170935sr_legacy_food
select274UGSpices, tarragon, dried170937sr_legacy_food
select274UGSpices, thyme, dried170938sr_legacy_food
select273UGCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar169651sr_legacy_food
select261UGLivers, chicken, chopped, with eggs and onion783408survey_fndds_food
select260UGBeef, variety meats and by-products, liver, cooked, pan-fried168627sr_legacy_food
select258UGBeef liver, fried782310survey_fndds_food
select257UGChicken, broilers or fryers, giblets, cooked, simmered171455sr_legacy_food
select253UGBeef, variety meats and by-products, liver, cooked, braised168626sr_legacy_food
select251UGBeef liver, braised782309survey_fndds_food