Top 100 Sources of 5-methyl tetrahydrofolate (5-MTHF)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 5-methyl tetrahydrofolate (5-MTHF) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select52UGFolates, Lettuce, Romaine, fresh (AL1,CA1) - NFY0904NJ327719Vegetables and Vegetable Productssub_sample_food
select47UGFolates, Lettuce, Romaine, fresh (IN1,NY1) - NFY0904NC327727Vegetables and Vegetable Productssub_sample_food
select41UGFolates, Lettuce, Romaine, fresh (CA2,NC1) - NFY0904NS327734Vegetables and Vegetable Productssub_sample_food
select41UGFolates, Lettuce, Romaine, fresh (FL1,MO1) - NFY0904OA327705Vegetables and Vegetable Productssub_sample_food
select41UGFolates, Lettuce, Romaine, fresh (MI1,OK1) - NFY0904OL327712Vegetables and Vegetable Productssub_sample_food
select40UGLettuce, cos or romaine, raw327923Vegetables and Vegetable Productsfoundation_food
select17UGFolates, Lettuce, Romaine, fresh (CO2,CT1) - NFY0904O3327741Vegetables and Vegetable Productssub_sample_food