Top 100 Sources of Folate, DFE

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select281,818UGENRICHED MACARONI PRODUCT, LASAGNA512430-- all --branded_food
select5,881UGYeast extract spread343392-- all --survey_fndds_food
select5,881UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select2,757UGCap'n Crunch's Crunch Berries340556-- all --survey_fndds_food
select2,757UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select2,630UGCrisp Crunch340582-- all --survey_fndds_food
select2,630UGCap'n Crunch340554-- all --survey_fndds_food
select2,630UGSweet Crunch, Quaker (formerly called Popeye)340684-- all --survey_fndds_food
select2,630UGQuisp340689-- all --survey_fndds_food
select2,629UGCrunchy Corn Bran, Quaker340574-- all --survey_fndds_food
select2,629UGCap'n Crunch's Peanut Butter Crunch340557-- all --survey_fndds_food
select2,629UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select2,629UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select2,600UGCap'n Crunch's Christmas Crunch340555-- all --survey_fndds_food
select2,600UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2,340UGYeast343391-- all --survey_fndds_food
select2,331UGBran Flakes, NFS (formerly 40% Bran Flakes, NFS)340593-- all --survey_fndds_food
select2,331UGAll-Bran Complete Wheat Flakes, Kellogg's340594-- all --survey_fndds_food
select2,255UGKing Vitaman340642-- all --survey_fndds_food
select2,255UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select2,253UGProduct 19340685-- all --survey_fndds_food
select2,253UGTotal340719-- all --survey_fndds_food
select2,237UGAll-Bran Bran Buds, Kellogg's (formerly Bran Buds)340553-- all --survey_fndds_food
select2,227UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select2,205UGLife (plain and cinnamon)340645-- all --survey_fndds_food
select2,205UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select2,198UGAll-Bran340540-- all --survey_fndds_food
select2,180UGSpecial K340704-- all --survey_fndds_food
select2,054UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select2,030UGKashi Heart to Heart Honey Toasted Oat340639-- all --survey_fndds_food
select1,925UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,924UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,920UGORGANIC PACIFIC SUSHI NORI SHEETS387931-- all --branded_food
select1,773UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select1,629UGCrispix340583-- all --survey_fndds_food
select1,538UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select1,498UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select1,480UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select1,433UGWheat Chex340725-- all --survey_fndds_food
select1,429UGHoney Kix340644-- all --survey_fndds_food
select1,374UGGranola, lowfat, Kellogg's340614-- all --survey_fndds_food
select1,374UGSpecial K Low Fat Granola340707-- all --survey_fndds_food
select1,347UGSmart Start Strong Heart Antioxidants Cereal, Kellogg's340703-- all --survey_fndds_food
select1,347UGFiber One Caramel Delight340589-- all --survey_fndds_food
select1,334UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select1,324UGCorn Puffs340578-- all --survey_fndds_food
select1,324UGKix340643-- all --survey_fndds_food
select1,294UGFiber One Honey Clusters340590-- all --survey_fndds_food
select1,270UGRaisin Bran, Total340694-- all --survey_fndds_food
select1,256UGRice Chex340697-- all --survey_fndds_food
select1,256UGChex cereal, NFS340559-- all --survey_fndds_food
select1,250UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select1,246UGChocolate Cheerios340562-- all --survey_fndds_food
select1,246UGDora the Explorer Cereal340586-- all --survey_fndds_food
select1,246UGBerry Burst Cheerios340550-- all --survey_fndds_food
select1,246UGLucky Charms340646-- all --survey_fndds_food
select1,246UGFruity Cheerios340609-- all --survey_fndds_food
select1,246UGFrosty O's340602-- all --survey_fndds_food
select1,246UGFrosted Cheerios340599-- all --survey_fndds_food
select1,246UGWheaties340731-- all --survey_fndds_food
select1,240UGQuaker Oat Bran Cereal340687-- all --survey_fndds_food
select1,240UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select1,223UGMueslix cereal, NFS340669-- all --survey_fndds_food
select1,223UGMuesli, dried fruit and nuts (formerly Muesli with raisins, dates, and almonds)340670-- all --survey_fndds_food
select1,221UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select1,216UGMalt-O-Meal Frosted Mini Spooners340656-- all --survey_fndds_food
select1,216UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select1,214UGQuaker Oatmeal Squares (formerly Quaker Oat Squares)340688-- all --survey_fndds_food
select1,214UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food
select1,206UGKashi Heart to Heart Oat Flakes and Blueberry Clusters340640-- all --survey_fndds_food
select1,201UGBanana Nut Cheerios340547-- all --survey_fndds_food
select1,201UGCereal, NFS340536-- all --survey_fndds_food
select1,201UGOat cereal, NFS340538-- all --survey_fndds_food
select1,201UGCheerios340558-- all --survey_fndds_food
select1,201UGMalt-O-Meal Toasted Oat Cereal340665-- all --survey_fndds_food
select1,201UGToasted oat cereal340718-- all --survey_fndds_food
select1,201UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select1,198UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select1,159UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select1,159UGMultiGrain Cheerios340671-- all --survey_fndds_food
select1,159UGGrape-Nuts Flakes340617-- all --survey_fndds_food
select1,159UGHoney Bunches of Oats with Pecan Bunches340624-- all --survey_fndds_food
select1,159UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select1,131UGChex Cinnamon340561-- all --survey_fndds_food
select1,123UGYogurt Burst Cheerios340732-- all --survey_fndds_food
select1,121UGGranola with Raisins, lowfat, Kellogg's340615-- all --survey_fndds_food
select1,121UGGranola, NFS340612-- all --survey_fndds_food
select1,121UGMalt-O-Meal Cinnamon Toasters340649-- all --survey_fndds_food
select1,121UGMalt-O-Meal Coco-Roos340650-- all --survey_fndds_food
select1,121UGMalt-O-Meal Colossal Crunch340651-- all --survey_fndds_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food