Top Sources of Folate, DFE

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select281,818UGENRICHED MACARONI PRODUCT, LASAGNA512430 Uncategorizedbranded_food
select5,881UGYeast extract spread167717Vegetables and Vegetable Productssr_legacy_food
select5,881UGYeast extract spread788565 Uncategorizedsurvey_fndds_food
select2,757UGCereal (Quaker Cap'n Crunch's Crunchberries)785591 Uncategorizedsurvey_fndds_food
select2,757UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select2,630UGCereal (Quaker Cap'n Crunch)785589 Uncategorizedsurvey_fndds_food
select2,630UGCereal (Quaker Sweet Crunch)785709 Uncategorizedsurvey_fndds_food
select2,630UGCereal (Quaker Quisp)785714 Uncategorizedsurvey_fndds_food
select2,629UGCereal (Quaker Corn Bran Crunch)785608 Uncategorizedsurvey_fndds_food
select2,629UGCereal (Quaker Cap'n Crunch's Peanut Butter Crunch)785592 Uncategorizedsurvey_fndds_food
select2,629UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select2,629UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select2,600UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select2,600UGCereal (Quaker Christmas Crunch)785590 Uncategorizedsurvey_fndds_food
select2,340UGYeast788564 Uncategorizedsurvey_fndds_food
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2,331UGCereal, bran flakes785626 Uncategorizedsurvey_fndds_food
select2,331UGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627 Uncategorizedsurvey_fndds_food
select2,255UGCereal (Quaker King Vitaman)785671 Uncategorizedsurvey_fndds_food
select2,255UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select2,253UGCereal (Kellogg's Product 19)785710 Uncategorizedsurvey_fndds_food
select2,253UGCereal (General Mills Total)785743 Uncategorizedsurvey_fndds_food
select2,237UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorizedsurvey_fndds_food
select2,227UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select2,205UGCereal (Quaker Life)785675 Uncategorizedsurvey_fndds_food
select2,205UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select2,198UGCereal (Kellogg's All-Bran)785576 Uncategorizedsurvey_fndds_food
select2,180UGCereal (Kellogg's Special K)785729 Uncategorizedsurvey_fndds_food
select2,054UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select2,030UGCereal (Kashi Heart to Heart Honey Toasted Oat)785668 Uncategorizedsurvey_fndds_food
select1,925UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,924UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,920UGORGANIC PACIFIC SUSHI NORI SHEETS387931 Uncategorizedbranded_food
select1,773UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select1,629UGCereal (Kellogg's Crispix)785616 Uncategorizedsurvey_fndds_food
select1,538UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select1,498UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select1,480UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select1,433UGCereal (General Mills Chex Wheat)785749 Uncategorizedsurvey_fndds_food
select1,429UGCereal (General Mills Honey Kix)785673 Uncategorizedsurvey_fndds_food
select1,374UGCereal (Kellogg's Special K Low Fat Granola)785732 Uncategorizedsurvey_fndds_food
select1,374UGCereal (Kellogg's Low Fat Granola)785645 Uncategorizedsurvey_fndds_food
select1,347UGCereal (General Mills Fiber One Caramel Delight)785622 Uncategorizedsurvey_fndds_food
select1,347UGCereal (Kellogg's Smart Start Strong)785728 Uncategorizedsurvey_fndds_food
select1,334UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select1,324UGCereal, corn puffs785612 Uncategorizedsurvey_fndds_food
select1,324UGCereal (General Mills Kix)785672 Uncategorizedsurvey_fndds_food
select1,294UGCereal (General Mills Fiber One Honey Clusters)785623 Uncategorizedsurvey_fndds_food
select1,270UGCereal (General Mills Total Raisin Bran)785719 Uncategorizedsurvey_fndds_food
select1,256UGCereal (General Mills Chex Rice)785722 Uncategorizedsurvey_fndds_food
select1,250UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select1,246UGCereal (General Mills Wheaties)785755 Uncategorizedsurvey_fndds_food
select1,246UGCereal (General Mills Dora The Explorer)785619 Uncategorizedsurvey_fndds_food
select1,246UGCereal (General Mills Cheerios Frosted)785632 Uncategorizedsurvey_fndds_food
select1,246UGCereal (General Mills Cheerios Fruity)785640 Uncategorizedsurvey_fndds_food
select1,246UGCereal (General Mills Lucky Charms)785676 Uncategorizedsurvey_fndds_food
select1,246UGCereal (General Mills Cheerios Berry Burst)785585 Uncategorizedsurvey_fndds_food
select1,246UGCereal (General Mills Cheerios Chocolate)785596 Uncategorizedsurvey_fndds_food
select1,240UGCereal (Quaker Toasted Oat Bran)785712 Uncategorizedsurvey_fndds_food
select1,240UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select1,223UGCereal, muesli785697 Uncategorizedsurvey_fndds_food
select1,221UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select1,216UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select1,216UGCereal (Malt-O-Meal Frosted Mini Spooners)785686 Uncategorizedsurvey_fndds_food
select1,214UGCereal (Quaker Oatmeal Squares)785713 Uncategorizedsurvey_fndds_food
select1,214UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food
select1,206UGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669 Uncategorizedsurvey_fndds_food
select1,201UGCereal (General Mills Cheerios)785593 Uncategorizedsurvey_fndds_food
select1,201UGCereal (General Mills Cheerios Banana Nut)785582 Uncategorizedsurvey_fndds_food
select1,201UGCereal, oat, NFS785574 Uncategorizedsurvey_fndds_food
select1,201UGCereal (Malt-O-Meal Toasted Oat Cereal)785693 Uncategorizedsurvey_fndds_food
select1,201UGCereal, toasted oat785742 Uncategorizedsurvey_fndds_food
select1,201UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select1,198UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select1,159UGCereal (General Mills Cheerios Multigrain)785698 Uncategorizedsurvey_fndds_food
select1,159UGCereal (Post Grape-Nuts Flakes)785648 Uncategorizedsurvey_fndds_food
select1,159UGCereal (Post Honey Bunches of Oats wth Pecan Bunches)785654 Uncategorizedsurvey_fndds_food
select1,159UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select1,159UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select1,131UGCereal (General Mills Chex Cinnamon)785595 Uncategorizedsurvey_fndds_food
select1,123UGCereal (General Mills Cheerios Yogurt Burst)785756 Uncategorizedsurvey_fndds_food
select1,121UGCereal (Kellogg's Low Fat Granola with Raisins)785646 Uncategorizedsurvey_fndds_food
select1,121UGCereal (Malt-O-Meal Cinnamon Toasters)785679 Uncategorizedsurvey_fndds_food
select1,121UGCereal (Malt-O-Meal Coco-Roos)785680 Uncategorizedsurvey_fndds_food
select1,121UGCereal (Malt-O-Meal Colossal Crunch)785681 Uncategorizedsurvey_fndds_food
select1,121UGCereal, granola785643 Uncategorizedsurvey_fndds_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select1,120UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food