Top Sources of Folate, DFE

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select281,818UGENRICHED MACARONI PRODUCT, LASAGNA512430branded_food
select5,881UGYeast extract spread788565survey_fndds_food
select5,881UGYeast extract spread167717sr_legacy_food
select2,757UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643sr_legacy_food
select2,757UGCereal (Quaker Cap'n Crunch's Crunchberries)785591survey_fndds_food
select2,630UGCereal (Quaker Cap'n Crunch)785589survey_fndds_food
select2,630UGCereal (Quaker Sweet Crunch)785709survey_fndds_food
select2,630UGCereal (Quaker Quisp)785714survey_fndds_food
select2,630UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649sr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642sr_legacy_food
select2,629UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644sr_legacy_food
select2,629UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886sr_legacy_food
select2,629UGCereal (Quaker Corn Bran Crunch)785608survey_fndds_food
select2,629UGCereal (Quaker Cap'n Crunch's Peanut Butter Crunch)785592survey_fndds_food
select2,600UGCereal (Quaker Christmas Crunch)785590survey_fndds_food
select2,600UGCereals ready-to-eat, QUAKER, Christmas Crunch174652sr_legacy_food
select2,340UGLeavening agents, yeast, baker's, active dry175043sr_legacy_food
select2,340UGYeast788564survey_fndds_food
select2,331UGCereal, bran flakes785626survey_fndds_food
select2,331UGCereal (Kellogg's All-Bran Complete Wheat Flakes)785627survey_fndds_food
select2,255UGCereal (Quaker King Vitaman)785671survey_fndds_food
select2,255UGCereals ready-to-eat, QUAKER, KING VITAMAN173890sr_legacy_food
select2,253UGCereal (Kellogg's Product 19)785710survey_fndds_food
select2,253UGCereal (General Mills Total)785743survey_fndds_food
select2,237UGCereal (Kellogg's All-Bran Bran Buds)785588survey_fndds_food
select2,227UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620sr_legacy_food
select2,205UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891sr_legacy_food
select2,205UGCereal (Quaker Life)785675survey_fndds_food
select2,198UGCereal (Kellogg's All-Bran)785576survey_fndds_food
select2,180UGCereal (Kellogg's Special K)785729survey_fndds_food
select2,054UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983sr_legacy_food
select2,030UGCereal (Kashi Heart to Heart Honey Toasted Oat)785668survey_fndds_food
select1,925UGCereals, MALT-O-MEAL, original, plain, dry173903sr_legacy_food
select1,924UGCereals, MALT-O-MEAL, chocolate, dry171674sr_legacy_food
select1,920UGORGANIC PACIFIC SUSHI NORI SHEETS387931branded_food
select1,773UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787sr_legacy_food
select1,629UGCereal (Kellogg's Crispix)785616survey_fndds_food
select1,538UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132sr_legacy_food
select1,498UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999sr_legacy_food
select1,480UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134sr_legacy_food
select1,433UGCereal (General Mills Chex Wheat)785749survey_fndds_food
select1,429UGCereal (General Mills Honey Kix)785673survey_fndds_food
select1,374UGCereal (Kellogg's Special K Low Fat Granola)785732survey_fndds_food
select1,374UGCereal (Kellogg's Low Fat Granola)785645survey_fndds_food
select1,347UGCereal (General Mills Fiber One Caramel Delight)785622survey_fndds_food
select1,347UGCereal (Kellogg's Smart Start Strong)785728survey_fndds_food
select1,334UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136sr_legacy_food
select1,324UGCereal, corn puffs785612survey_fndds_food
select1,324UGCereal (General Mills Kix)785672survey_fndds_food
select1,294UGCereal (General Mills Fiber One Honey Clusters)785623survey_fndds_food
select1,270UGCereal (General Mills Total Raisin Bran)785719survey_fndds_food
select1,256UGCereal (General Mills Chex Rice)785722survey_fndds_food
select1,250UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643sr_legacy_food
select1,246UGCereal (General Mills Lucky Charms)785676survey_fndds_food
select1,246UGCereal (General Mills Dora The Explorer)785619survey_fndds_food
select1,246UGCereal (General Mills Cheerios Frosted)785632survey_fndds_food
select1,246UGCereal (General Mills Cheerios Fruity)785640survey_fndds_food
select1,246UGCereal (General Mills Wheaties)785755survey_fndds_food
select1,246UGCereal (General Mills Cheerios Berry Burst)785585survey_fndds_food
select1,246UGCereal (General Mills Cheerios Chocolate)785596survey_fndds_food
select1,240UGCereal (Quaker Toasted Oat Bran)785712survey_fndds_food
select1,240UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974sr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780sr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781sr_legacy_food
select1,223UGCereal, muesli785697survey_fndds_food
select1,221UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623sr_legacy_food
select1,216UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000sr_legacy_food
select1,216UGCereal (Malt-O-Meal Frosted Mini Spooners)785686survey_fndds_food
select1,214UGCereal (Quaker Oatmeal Squares)785713survey_fndds_food
select1,214UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622sr_legacy_food
select1,206UGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669survey_fndds_food
select1,201UGCereal (Malt-O-Meal Toasted Oat Cereal)785693survey_fndds_food
select1,201UGCereal, toasted oat785742survey_fndds_food
select1,201UGCereal (General Mills Cheerios)785593survey_fndds_food
select1,201UGCereal (General Mills Cheerios Banana Nut)785582survey_fndds_food
select1,201UGCereal, oat, NFS785574survey_fndds_food
select1,201UGCereals ready-to-eat, RALSTON TASTEEOS173893sr_legacy_food
select1,198UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884sr_legacy_food
select1,159UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663sr_legacy_food
select1,159UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648sr_legacy_food
select1,159UGCereal (General Mills Cheerios Multigrain)785698survey_fndds_food
select1,159UGCereal (Post Honey Bunches of Oats wth Pecan Bunches)785654survey_fndds_food
select1,159UGCereal (Post Grape-Nuts Flakes)785648survey_fndds_food
select1,131UGCereal (General Mills Chex Cinnamon)785595survey_fndds_food
select1,123UGCereal (General Mills Cheerios Yogurt Burst)785756survey_fndds_food
select1,121UGCereal (Kellogg's Low Fat Granola with Raisins)785646survey_fndds_food
select1,121UGCereal, granola785643survey_fndds_food
select1,121UGCereal (Malt-O-Meal Cinnamon Toasters)785679survey_fndds_food
select1,121UGCereal (Malt-O-Meal Coco-Roos)785680survey_fndds_food
select1,121UGCereal (Malt-O-Meal Colossal Crunch)785681survey_fndds_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680sr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681sr_legacy_food
select1,120UGCereals ready-to-eat, POST Bran Flakes173888sr_legacy_food