Top 100 Sources of Choline, free

Food Group(s):       

The following quantities (column two below) indicate how much Choline, free is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select42.7MGChorizo pork sausage, cooked332820Sausages and Luncheon Meatssub_sample_food
select42.7MGSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select22.3MGHummus319955Legumes and Legume Productssub_sample_food
select22.3MGHummus, commercial321358Legumes and Legume Productsfoundation_food
select21.9MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foodssub_sample_food
select21.9MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foodsfoundation_food
select16.3MGCholine, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT335201Baked Productssub_sample_food
select16.3MGBread, whole-wheat, commercially prepared335240Baked Productsfoundation_food
select8MGTomatoes, grape, raw321360Vegetables and Vegetable Productsfoundation_food
select8MGTOMATOES, GRAPE320449Vegetables and Vegetable Productssub_sample_food
select7.4MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Productssub_sample_food
select6.9MGSunflower seeds, dry roasted, salted325459Nut and Seed Productssub_sample_food
select6.9MGSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Productsfoundation_food
select5.9MGItalian Pork sausage, cooked325605Sausages and Luncheon Meatssub_sample_food
select5.9MGSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select4.9MGCholine, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V324316Vegetables and Vegetable Productssub_sample_food
select4.9MGOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Productsfoundation_food
select4.7MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Productssub_sample_food
select4.3MGAlmonds, dry roasted, salted323145Nut and Seed Productssub_sample_food
select4.3MGNuts, almonds, dry roasted, with salt added323294Nut and Seed Productsfoundation_food
select3.7MGMILK, 2%320239Dairy and Egg Productssub_sample_food
select3.7MGMILK, 1%322114Dairy and Egg Productssub_sample_food
select3.5MGMILK, 2%320152Dairy and Egg Productssub_sample_food
select3.5MGMILK, 1%322358Dairy and Egg Productssub_sample_food
select3.5MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foodssub_sample_food
select3.5MGRestaurant, Chinese, sweet and sour pork334462Restaurant Foodsfoundation_food
select3.4MGMILK, SKIM322425Dairy and Egg Productssub_sample_food
select3.4MGMILK, SKIM322029Dairy and Egg Productssub_sample_food
select3.3MGMILK, SKIM322445Dairy and Egg Productssub_sample_food
select3.3MGMILK, WHOLE322778Dairy and Egg Productssub_sample_food
select3.3MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075Dairy and Egg Productssub_sample_food
select3.3MGCheese, swiss326135Dairy and Egg Productsfoundation_food
select3.2MGMILK, SKIM322457Dairy and Egg Productssub_sample_food
select3.1MGMILK, SKIM322315Dairy and Egg Productssub_sample_food
select3.1MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559Dairy and Egg Productsfoundation_food
select3.1MGMILK, WHOLE322575Dairy and Egg Productssub_sample_food
select3.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359Dairy and Egg Productsfoundation_food
select3.1MGMILK, WHOLE322675Dairy and Egg Productssub_sample_food
select3MGMILK, 2%320304Dairy and Egg Productssub_sample_food
select3MGMILK, WHOLE322597Dairy and Egg Productssub_sample_food
select3MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228Dairy and Egg Productsfoundation_food
select3MGMILK, WHOLE322848Dairy and Egg Productssub_sample_food
select3MGMilk, whole, 3.25% milkfat, with added vitamin D322892Dairy and Egg Productsfoundation_food
select2.9MGMILK, 1%321987Dairy and Egg Productssub_sample_food
select2.8MGMILK, 1%322179Dairy and Egg Productssub_sample_food
select2.8MGMILK, 2%320071Dairy and Egg Productssub_sample_food
select2.7MGMILK, 2%320284Dairy and Egg Productssub_sample_food
select2.7MGMILK, WHOLE322823Dairy and Egg Productssub_sample_food
select2.6MGMILK, 1%322137Dairy and Egg Productssub_sample_food
select2.6MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060Dairy and Egg Productssub_sample_food
select2.6MGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select2.6MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Productssub_sample_food
select2.6MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Productssub_sample_food
select2.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869Poultry Productsfoundation_food
select2.5MGMILK, 2%320262Dairy and Egg Productssub_sample_food
select2.4MGMILK, 1%322159Dairy and Egg Productssub_sample_food
select2.3MGBEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR324152Sausages and Luncheon Meatssub_sample_food
select2.3MGSausage, breakfast sausage, beef, pre-cooked, unprepared324157Sausages and Luncheon Meatsfoundation_food
select2.2MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Productssub_sample_food
select2.2MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Productsfoundation_food
select2.1MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188Dairy and Egg Productssub_sample_food
select2.1MGCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Productsfoundation_food
select2MGMILK, SKIM322501Dairy and Egg Productssub_sample_food
select1.7MGCholine, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN324958Dairy and Egg Productssub_sample_food
select1.7MGCheese, parmesan, grated325036Dairy and Egg Productsfoundation_food
select1.6MGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325985Sausages and Luncheon Meatssub_sample_food
select1.6MGSausage, turkey, breakfast links, mild, raw325992Sausages and Luncheon Meatsfoundation_food
select1.6MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Productssub_sample_food
select1.5MGCholine, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P8334508Restaurant Foodssub_sample_food
select1.5MGRestaurant, Chinese, fried rice, without meat334536Restaurant Foodsfoundation_food
select1.2MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Productssub_sample_food
select1.2MGCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food
select0.7MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Productssub_sample_food
select0.7MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849Beef Productsfoundation_food
select0.6MGOlives, green, stuffed with pimentos332702Fruits and Fruit Juicessub_sample_food
select0.6MGOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juicesfoundation_food
select0.4MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Productssub_sample_food
select0.3MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Productssub_sample_food
select0.3MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963Beef Productsfoundation_food