Top Sources of Choline, from phosphocholine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Choline, from phosphocholine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select376MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748694sub_sample_food
select365MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748643sub_sample_food
select348MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748813sub_sample_food
select345MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748744sub_sample_food
select336MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748711sub_sample_food
select334MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748625sub_sample_food
select326MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748812sub_sample_food
select326MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748897sub_sample_food
select323MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748930sub_sample_food
select322MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747965sub_sample_food
select318MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748642sub_sample_food
select315MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965sub_sample_food
select314MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748914sub_sample_food
select314MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748677sub_sample_food
select312MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748862sub_sample_food
select309MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748136sub_sample_food
select309MGEggs, Grade A, Large, egg whole748967foundation_food
select306MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748949sub_sample_food
select295MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748660sub_sample_food
select292MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748794sub_sample_food
select285MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747917sub_sample_food
select284MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748847sub_sample_food
select276MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748728sub_sample_food
select272MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747737sub_sample_food
select271MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748761sub_sample_food
select262MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748878sub_sample_food
select261MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748830sub_sample_food
select56.1MGAlmonds, dry roasted, salted323145sub_sample_food
select56.1MGNuts, almonds, dry roasted, with salt added323294foundation_food
select48.7MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922sub_sample_food
select48.7MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963foundation_food
select48.7MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761foundation_food
select46.4MGSausage, turkey, breakfast links, mild, raw746783foundation_food
select46.4MGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325985sub_sample_food
select46.4MGSausage, turkey, breakfast links, mild, raw325992foundation_food
select46.1MGItalian Pork sausage, cooked325605sub_sample_food
select46.1MGSausage, Italian, pork, mild, cooked, pan-fried325658foundation_food
select46.1MGSausage, Italian, pork, mild, cooked, pan-fried746780foundation_food
select44MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759foundation_food
select44MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778sub_sample_food
select44MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849foundation_food
select41.7MGSunflower seeds, dry roasted, salted325459sub_sample_food
select41.7MGSeeds, sunflower seed kernels, dry roasted, with salt added325524foundation_food
select40.3MGChorizo pork sausage, cooked332820sub_sample_food
select40.3MGSausage, pork, chorizo, link or ground, cooked, pan-fried332864foundation_food
select40.3MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781foundation_food
select27.7MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779foundation_food
select27.7MGBEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR324152sub_sample_food
select27.7MGSausage, breakfast sausage, beef, pre-cooked, unprepared324157foundation_food
select23MGHummus319955sub_sample_food
select23MGHummus, commercial321358foundation_food
select13.7MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701sub_sample_food
select13.7MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720foundation_food
select8.5MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802sub_sample_food
select8.5MGCheese, dry white, queso seco329830foundation_food
select8.5MGCheese, dry white, queso seco746765foundation_food
select6.7MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018sub_sample_food
select5.7MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229sub_sample_food
select2.9MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904sub_sample_food
select1.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869foundation_food
select1.6MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972sub_sample_food
select1.6MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137foundation_food
select1.6MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508sub_sample_food
select1.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785foundation_food
select1.4MGMILK, WHOLE322597sub_sample_food
select1.4MGMILK, WHOLE322675sub_sample_food
select1.4MGMILK, WHOLE322848sub_sample_food
select1.3MGMilk, whole, 3.25% milkfat, with added vitamin D322892foundation_food
select1.3MGMILK, WHOLE322575sub_sample_food
select1.3MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535sub_sample_food
select1.3MGMilk, whole, 3.25% milkfat, with added vitamin D746782foundation_food
select1.2MGMILK, WHOLE322778sub_sample_food
select1.2MGMILK, WHOLE322823sub_sample_food
select1.2MGMILK, 2%320071sub_sample_food
select1.1MGMILK, 2%320152sub_sample_food
select1.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359foundation_food
select1.1MGMILK, 2%320284sub_sample_food
select1.1MGMILK, 2%320304sub_sample_food
select1.1MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485sub_sample_food
select1.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778foundation_food
select1MGMILK, 2%320239sub_sample_food
select0.9MGMILK, 2%320262sub_sample_food
select0.9MGMILK, 1%321987sub_sample_food
select0.9MGMILK, SKIM322029sub_sample_food
select0.9MGMILK, 1%322159sub_sample_food
select0.9MGMILK, 1%322179sub_sample_food
select0.9MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228foundation_food
select0.9MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772foundation_food
select0.8MGRestaurant, Chinese, sweet and sour pork746774foundation_food
select0.8MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776foundation_food
select0.8MGMILK, SKIM322315sub_sample_food
select0.8MGMILK, 1%322358sub_sample_food
select0.8MGMILK, 1%322114sub_sample_food
select0.8MGMILK, 1%322137sub_sample_food
select0.8MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559foundation_food
select0.8MGMILK, SKIM322445sub_sample_food
select0.8MGMILK, SKIM322457sub_sample_food
select0.8MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303sub_sample_food
select0.8MGRestaurant, Chinese, sweet and sour pork334462foundation_food
select0.7MGOlives, green, stuffed with pimentos332702sub_sample_food