Top Sources of Choline, from phosphocholine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Choline, from phosphocholine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select376MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748694Dairy and Egg Productssub_sample_food
select365MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748643Dairy and Egg Productssub_sample_food
select348MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748813Dairy and Egg Productssub_sample_food
select345MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748744Dairy and Egg Productssub_sample_food
select336MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748711Dairy and Egg Productssub_sample_food
select334MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748625Dairy and Egg Productssub_sample_food
select326MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748812Dairy and Egg Productssub_sample_food
select326MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748897Dairy and Egg Productssub_sample_food
select323MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748930Dairy and Egg Productssub_sample_food
select322MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747965Dairy and Egg Productssub_sample_food
select318MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748642Dairy and Egg Productssub_sample_food
select315MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965Dairy and Egg Productssub_sample_food
select314MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748914Dairy and Egg Productssub_sample_food
select314MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748677Dairy and Egg Productssub_sample_food
select312MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748862Dairy and Egg Productssub_sample_food
select309MGEggs, Grade A, Large, egg whole748967Dairy and Egg Productsfoundation_food
select309MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748136Dairy and Egg Productssub_sample_food
select306MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748949Dairy and Egg Productssub_sample_food
select295MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748660Dairy and Egg Productssub_sample_food
select292MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748794Dairy and Egg Productssub_sample_food
select285MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747917Dairy and Egg Productssub_sample_food
select284MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748847Dairy and Egg Productssub_sample_food
select276MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748728Dairy and Egg Productssub_sample_food
select272MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747737Dairy and Egg Productssub_sample_food
select271MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748761Dairy and Egg Productssub_sample_food
select262MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748878Dairy and Egg Productssub_sample_food
select261MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748830Dairy and Egg Productssub_sample_food
select56.1MGAlmonds, dry roasted, salted323145Nut and Seed Productssub_sample_food
select56.1MGNuts, almonds, dry roasted, with salt added323294Nut and Seed Productsfoundation_food
select48.7MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761Beef Productsfoundation_food
select48.7MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922Beef Productssub_sample_food
select48.7MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963Beef Productsfoundation_food
select46.4MGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325985Sausages and Luncheon Meatssub_sample_food
select46.4MGSausage, turkey, breakfast links, mild, raw325992Sausages and Luncheon Meatsfoundation_food
select46.4MGSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meatsfoundation_food
select46.1MGSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meatsfoundation_food
select46.1MGItalian Pork sausage, cooked325605Sausages and Luncheon Meatssub_sample_food
select46.1MGSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select44MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759Beef Productsfoundation_food
select44MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778Beef Productssub_sample_food
select44MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849Beef Productsfoundation_food
select41.7MGSunflower seeds, dry roasted, salted325459Nut and Seed Productssub_sample_food
select41.7MGSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Productsfoundation_food
select40.3MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meatsfoundation_food
select40.3MGChorizo pork sausage, cooked332820Sausages and Luncheon Meatssub_sample_food
select40.3MGSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select27.7MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meatsfoundation_food
select27.7MGBEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR324152Sausages and Luncheon Meatssub_sample_food
select27.7MGSausage, breakfast sausage, beef, pre-cooked, unprepared324157Sausages and Luncheon Meatsfoundation_food
select23MGHummus319955Legumes and Legume Productssub_sample_food
select23MGHummus, commercial321358Legumes and Legume Productsfoundation_food
select13.7MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701Restaurant Foodssub_sample_food
select13.7MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foodsfoundation_food
select8.5MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802Dairy and Egg Productssub_sample_food
select8.5MGCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food
select8.5MGCheese, dry white, queso seco746765Dairy and Egg Productsfoundation_food
select6.7MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018Poultry Productssub_sample_food
select5.7MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229Poultry Productssub_sample_food
select2.9MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904Poultry Productssub_sample_food
select1.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869Poultry Productsfoundation_food
select1.6MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972Dairy and Egg Productssub_sample_food
select1.6MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Productsfoundation_food
select1.6MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508Poultry Productssub_sample_food
select1.6MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Productsfoundation_food
select1.4MGMILK, WHOLE322848Dairy and Egg Productssub_sample_food
select1.4MGMILK, WHOLE322597Dairy and Egg Productssub_sample_food
select1.4MGMILK, WHOLE322675Dairy and Egg Productssub_sample_food
select1.3MGMILK, WHOLE322575Dairy and Egg Productssub_sample_food
select1.3MGMilk, whole, 3.25% milkfat, with added vitamin D322892Dairy and Egg Productsfoundation_food
select1.3MGMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Productsfoundation_food
select1.3MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535Poultry Productssub_sample_food
select1.2MGMILK, WHOLE322778Dairy and Egg Productssub_sample_food
select1.2MGMILK, WHOLE322823Dairy and Egg Productssub_sample_food
select1.2MGMILK, 2%320071Dairy and Egg Productssub_sample_food
select1.1MGMILK, 2%320152Dairy and Egg Productssub_sample_food
select1.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359Dairy and Egg Productsfoundation_food
select1.1MGMILK, 2%320284Dairy and Egg Productssub_sample_food
select1.1MGMILK, 2%320304Dairy and Egg Productssub_sample_food
select1.1MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Productsfoundation_food
select1.1MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485Poultry Productssub_sample_food
select1MGMILK, 2%320239Dairy and Egg Productssub_sample_food
select0.9MGMILK, 2%320262Dairy and Egg Productssub_sample_food
select0.9MGMILK, 1%321987Dairy and Egg Productssub_sample_food
select0.9MGMILK, SKIM322029Dairy and Egg Productssub_sample_food
select0.9MGMILK, 1%322159Dairy and Egg Productssub_sample_food
select0.9MGMILK, 1%322179Dairy and Egg Productssub_sample_food
select0.9MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228Dairy and Egg Productsfoundation_food
select0.9MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Productsfoundation_food
select0.8MGRestaurant, Chinese, sweet and sour pork746774Restaurant Foodsfoundation_food
select0.8MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Productsfoundation_food
select0.8MGMILK, SKIM322315Dairy and Egg Productssub_sample_food
select0.8MGMILK, 1%322358Dairy and Egg Productssub_sample_food
select0.8MGMILK, 1%322114Dairy and Egg Productssub_sample_food
select0.8MGMILK, 1%322137Dairy and Egg Productssub_sample_food
select0.8MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559Dairy and Egg Productsfoundation_food
select0.8MGMILK, SKIM322445Dairy and Egg Productssub_sample_food
select0.8MGMILK, SKIM322457Dairy and Egg Productssub_sample_food
select0.8MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303Restaurant Foodssub_sample_food
select0.8MGRestaurant, Chinese, sweet and sour pork334462Restaurant Foodsfoundation_food
select0.7MGOlives, green, stuffed with pimentos332702Fruits and Fruit Juicessub_sample_food