Top Sources of Betaine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Betaine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select630.4MGQuinoa, uncooked168874sr_legacy_food
select594.4MGRestaurant, Italian, lasagna with meat169850sr_legacy_food
select594.4MGOLIVE GARDEN, lasagna classico169851sr_legacy_food
select591.4MGCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce168086sr_legacy_food
select546.1MGRestaurant, Italian, spaghetti with meat sauce167680sr_legacy_food
select500.9MGOLIVE GARDEN, spaghetti with meat sauce168085sr_legacy_food
select474.7MGCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce169853sr_legacy_food
select472MGRestaurant, Italian, spaghetti with pomodoro sauce (no meat)169033sr_legacy_food
select469.4MGOLIVE GARDEN, spaghetti with pomodoro sauce169852sr_legacy_food
select331.7MGLambsquarters, raw (Northern Plains Indians)168995sr_legacy_food
select255.5MGBeets, canned, drained solids169966sr_legacy_food
select248.4MGCereals ready-to-eat, UNCLE SAM CEREAL174639sr_legacy_food
select228.1MGBeets, canned, regular pack, solids and liquids169147sr_legacy_food
select219.7MGBeets, canned, no salt added, solids and liquids168507sr_legacy_food
select158MGCereals ready-to-eat, POST, Shredded Wheat, original big biscuit173910sr_legacy_food
select146.1MGRye grain168884sr_legacy_food
select142.4MGPasta, dry, enriched169736sr_legacy_food
select135.2MGCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins172975sr_legacy_food
select131.7MGNoodles, egg, dry, enriched169731sr_legacy_food
select131.7MGNoodles, egg, dry, unenriched169755sr_legacy_food
select128.7MGBeets, raw169145sr_legacy_food
select126.5MGBread, whole-wheat, commercially prepared172688sr_legacy_food
select126MGCholine, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT335201sub_sample_food
select126MGBread, whole-wheat, commercially prepared335240foundation_food
select123.9MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002sr_legacy_food
select123.7MGFish, sheefish, raw (Alaska Native)167648sr_legacy_food
select121.1MGMacaroni and cheese dinner with dry sauce mix, boxed, uncooked173340sr_legacy_food
select117.4MGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287sr_legacy_food
select113MGWheat, KAMUT khorasan, uncooked169743sr_legacy_food
select112MGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288sr_legacy_food
select112MGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124sr_legacy_food
select102.6MGSpinach, raw168462sr_legacy_food
select101.9MGBread, white, commercially prepared (includes soft bread crumbs)174924sr_legacy_food
select98.2MGFast foods, fish sandwich, with tartar sauce and cheese170297sr_legacy_food
select96.7MGMuffins, English, plain, enriched, with ca prop (includes sourdough)174994sr_legacy_food
select89MGSpinach, cooked, boiled, drained, with salt170531sr_legacy_food
select89MGSpinach, cooked, boiled, drained, without salt168463sr_legacy_food
select88.3MGFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select85.2MGBread, wheat172686sr_legacy_food
select83.4MGBulgur, cooked170287sr_legacy_food
select83.2MGSpinach, canned, regular pack, drained solids169286sr_legacy_food
select72.8MGWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893sr_legacy_food
select70.3MGWheat flour, white, all-purpose, enriched, bleached168894sr_legacy_food
select68MGPasta, cooked, enriched, without added salt169737sr_legacy_food
select68MGPasta, cooked, unenriched, without added salt168928sr_legacy_food
select67.6MGAmaranth grain, uncooked170682sr_legacy_food
select65.5MGBarley flour or meal169739sr_legacy_food
select63.4MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990sr_legacy_food
select62.7MGCrackers, saltines (includes oyster, soda, soup)172746sr_legacy_food
select60.9MGSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051sr_legacy_food
select60.9MGSnacks, pita chips, salted173147sr_legacy_food
select58.6MGBread, french or vienna, toasted (includes sourdough)174911sr_legacy_food
select55.3MGCrackers, saltines, low salt (includes oyster, soda, soup)175056sr_legacy_food
select53MGSnacks, bagel chips, plain173150sr_legacy_food
select50MGSnacks, pretzels, hard, plain, salted167555sr_legacy_food
select48MGCrackers, standard snack-type, regular174982sr_legacy_food
select47.7MGCake, chocolate, prepared from recipe without frosting172697sr_legacy_food
select45.6MGPancakes, plain, dry mix, complete (includes buttermilk)172772sr_legacy_food
select45.4MGTortillas, ready-to-bake or -fry, flour, shelf stable167535sr_legacy_food
select43.2MGMacaroni and Cheese, canned entree173325sr_legacy_food
select42.8MGCaribou, shoulder meat, dried (Alaska Native)168049sr_legacy_food
select42MGPie crust, standard-type, frozen, ready-to-bake, enriched, baked175025sr_legacy_food
select39.7MGCrackers, cheese, regular174975sr_legacy_food
select39.7MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252sr_legacy_food
select39.1MGSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784sr_legacy_food
select38.8MGPie Crust, Cookie-type, Graham Cracker, Ready Crust167520sr_legacy_food
select38.6MGSoy sauce made from soy and wheat (shoyu), low sodium172473sr_legacy_food
select38.2MGSnacks, shrimp cracker173160sr_legacy_food
select38.2MGCAMPBELL'S CHUNKY, New England Clam Chowder174556sr_legacy_food
select36.4MGOnion rings, breaded, par fried, frozen, prepared, heated in oven170415sr_legacy_food
select36.4MGCholine, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V324316sub_sample_food
select36.4MGOnion rings, breaded, par fried, frozen, prepared, heated in oven324317foundation_food
select36.4MGCake, snack cakes, creme-filled, chocolate with frosting174942sr_legacy_food
select36.3MGPancakes plain, frozen, ready-to-heat (includes buttermilk)172771sr_legacy_food
select35.5MGBread, cheese167944sr_legacy_food
select35.4MGSeeds, sunflower seed kernels, dried170562sr_legacy_food
select34.9MGSoup, clam chowder, new england, canned, ready-to-serve174062sr_legacy_food
select34.6MGSweet potato, cooked, baked in skin, flesh, with salt170134sr_legacy_food
select34.6MGSweet potato, cooked, baked in skin, flesh, without salt168483sr_legacy_food
select34MGBurrito, beef and bean, microwaved172102sr_legacy_food
select33.9MGMutton, cooked, roasted (Navajo)167634sr_legacy_food
select33.9MGVeal, ground, cooked, pan-fried174879sr_legacy_food
select33.1MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw170800sr_legacy_food
select32.6MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted169496sr_legacy_food
select30.7MGOat flour, partially debranned169741sr_legacy_food
select30.2MGChicken breast tenders, breaded, cooked, microwaved171514sr_legacy_food
select30MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw171195sr_legacy_food
select29.9MGSpinach souffle170494sr_legacy_food
select29.8MGSoy sauce made from soy and wheat (shoyu)174277sr_legacy_food
select29.3MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted171215sr_legacy_food
select29.3MGBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170832sr_legacy_food
select29.3MGCaribou, rump meat, half dried (Alaska Native)167644sr_legacy_food
select29.2MGVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled174880sr_legacy_food
select29.1MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw169566sr_legacy_food
select28.8MGSpices, curry powder170924sr_legacy_food
select28.4MGVeal, leg, top round, cap off, cutlet, boneless, raw172643sr_legacy_food
select28MGRestaurant, Chinese, shrimp and vegetables168080sr_legacy_food
select27.8MGFast Food, Pizza Chain, 14" pizza, cheese topping, regular crust173292sr_legacy_food
select27.8MGBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted168674sr_legacy_food
select27.8MGBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled171196sr_legacy_food