Top Sources of Choline, from sphingomyelin

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Choline, from sphingomyelin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select29.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748914sub_sample_food
select29.4MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748643sub_sample_food
select28.7MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748744sub_sample_food
select28MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747965sub_sample_food
select27.3MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748813sub_sample_food
select27.2MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748930sub_sample_food
select27.1MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748694sub_sample_food
select26.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748965sub_sample_food
select26.3MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747917sub_sample_food
select26.1MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748642sub_sample_food
select26.1MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748136sub_sample_food
select25.5MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748625sub_sample_food
select25.2MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748677sub_sample_food
select25.1MGEggs, Grade A, Large, egg whole748967foundation_food
select25MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748830sub_sample_food
select25MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748812sub_sample_food
select24.6MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748897sub_sample_food
select24.5MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748847sub_sample_food
select24MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748878sub_sample_food
select23.6MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH747737sub_sample_food
select23.3MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748711sub_sample_food
select22.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748862sub_sample_food
select22.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748794sub_sample_food
select22.4MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748949sub_sample_food
select22.2MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748761sub_sample_food
select21.8MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748728sub_sample_food
select21.2MGEGG, GRADE A, LARGE, WHOLE, RAW, FRESH748660sub_sample_food
select10.9MGSausage, pork, chorizo, link or ground, cooked, pan-fried746781foundation_food
select10.9MGChorizo pork sausage, cooked332820sub_sample_food
select10.9MGSausage, pork, chorizo, link or ground, cooked, pan-fried332864foundation_food
select8.4MGTURKEY BREAKFAST SAUSAGE, JENNIE O - MILD325985sub_sample_food
select8.4MGSausage, turkey, breakfast links, mild, raw325992foundation_food
select8.4MGSausage, turkey, breakfast links, mild, raw746783foundation_food
select8.2MGCholine, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline330904sub_sample_food
select8.1MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869foundation_food
select8.1MGCholine, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)330508sub_sample_food
select8.1MGTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785foundation_food
select7.8MGCholine, Ground turkey, 93% lean, 7% fat, patties, broiled (National)330535sub_sample_food
select7.6MGItalian Pork sausage, cooked325605sub_sample_food
select7.6MGSausage, Italian, pork, mild, cooked, pan-fried325658foundation_food
select7.6MGSausage, Italian, pork, mild, cooked, pan-fried746780foundation_food
select6MGSausage, breakfast sausage, beef, pre-cooked, unprepared746779foundation_food
select6MGBEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR324152sub_sample_food
select6MGSausage, breakfast sausage, beef, pre-cooked, unprepared324157foundation_food
select5.6MGCholine, American cheese, pasteurized process, KRAFT - NFY090HJS325060sub_sample_food
select5.6MGCheese, pasteurized process, American, vitamin D fortified325198foundation_food
select5.3MGCholine, Ground turkey, 93% lean, 7% fat, raw (National)330485sub_sample_food
select5.3MGCholine - Beef, Top Round roast/steak, select, raw, comp22, lean334922sub_sample_food
select5.3MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963foundation_food
select5.3MGBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761foundation_food
select5.2MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759foundation_food
select5.2MGCholine - Beef, Top Loin steak, boneless, choice, raw, comp21, lean334778sub_sample_food
select5.2MGBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849foundation_food
select5MGCholine, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline331229sub_sample_food
select4.7MGCholine, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline331018sub_sample_food
select4.6MGRestaurant, Chinese, sweet and sour pork334462foundation_food
select4.6MGRestaurant, Chinese, sweet and sour pork746774foundation_food
select4.5MGCholine, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD334303sub_sample_food
select4.4MGCholine, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN324958sub_sample_food
select4.4MGCheese, parmesan, grated325036foundation_food
select4.4MGCholine, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01326075sub_sample_food
select4.4MGCheese, swiss326135foundation_food
select4.4MGCheese, swiss746767foundation_food
select4.3MGCheese, dry white, queso seco746765foundation_food
select4.3MGCholine, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0329802sub_sample_food
select4.3MGCheese, dry white, queso seco329830foundation_food
select3.6MGCholine, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q329188sub_sample_food
select3.6MGCheese, mozzarella, low moisture, part-skim329370foundation_food
select2.3MGCholine, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ334701sub_sample_food
select2.3MGRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720foundation_food
select1.6MGCholine, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120329972sub_sample_food
select1.6MGYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137foundation_food
select1.5MGMILK, WHOLE322597sub_sample_food
select1.5MGMILK, WHOLE322675sub_sample_food
select1.5MGMILK, WHOLE322848sub_sample_food
select1.4MGMilk, whole, 3.25% milkfat, with added vitamin D322892foundation_food
select1.4MGMILK, WHOLE322575sub_sample_food
select1.4MGMilk, whole, 3.25% milkfat, with added vitamin D746782foundation_food
select1.3MGMILK, WHOLE322778sub_sample_food
select1.3MGMILK, 2%320071sub_sample_food
select1.3MGMILK, 2%320284sub_sample_food
select1.2MGMILK, 2%320304sub_sample_food
select1.2MGMILK, 2%320152sub_sample_food
select1.2MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359foundation_food
select1.2MGMILK, WHOLE322823sub_sample_food
select1.2MGMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778foundation_food
select1.1MGMILK, 1%322179sub_sample_food
select1.1MGMILK, 2%320239sub_sample_food
select1MGMILK, 2%320262sub_sample_food
select1MGMILK, 1%321987sub_sample_food
select1MGMILK, 1%322114sub_sample_food
select1MGMILK, 1%322159sub_sample_food
select1MGMILK, SKIM322445sub_sample_food
select1MGMILK, SKIM322457sub_sample_food
select0.9MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559foundation_food
select0.9MGMILK, SKIM322315sub_sample_food
select0.9MGMILK, 1%322358sub_sample_food
select0.9MGMILK, SKIM322425sub_sample_food
select0.9MGMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776foundation_food
select0.8MGMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772foundation_food