Top Sources of Tryptophan

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tryptophan is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select1,207.143GEGG WHITE PROTEIN POWDER777216branded_food
select1.832GORGANIC SUPERGREENS & PROTEIN553700branded_food
select1.6GSea lion, Steller, meat with fat (Alaska Native)169824sr_legacy_food
select1.545GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160branded_food
select1.427GEgg, white, dried, stabilized, glucose reduced170895sr_legacy_food
select1.333GSUGAR FREE 100% WHEY PROTEIN POWDER584344branded_food
select1.266GEgg, white, dried, powder, stabilized, glucose reduced173427sr_legacy_food
select1.265G100% WHEY PROTEIN POWDER584345branded_food
select1.247GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833branded_food
select1.247GORGANIC RAW PROTEIN POWDER553618branded_food
select1.244GPROTEIN POWDER583709branded_food
select1.234GNATURADE, VEG PROTEIN BOOSTER553649branded_food
select1.2GSea lion, Steller, kidney (Alaska Native)169001sr_legacy_food
select1.181GEgg, white, dried, flakes, stabilized, glucose reduced173426sr_legacy_food
select1.155GORGANIC BROWN RICE PROTEIN POWDER554843branded_food
select1.116GSoy protein isolate174276sr_legacy_food
select1.116GSoy protein isolate, potassium type174302sr_legacy_food
select1.097GSeeds, sesame flour, low-fat170560sr_legacy_food
select1.072GVANILLA WHEY PROTEIN POWDER714786branded_food
select1.069GRICE PROTEIN553760branded_food
select1.053GBROWN RICE PROTEIN POWDER553777branded_food
select1.032GSPORT PERFORMANCE PROTEIN DRINK MIX405179branded_food
select1.007GWHEY PROTEIN POWDER553962branded_food
select1.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726branded_food
select1GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641branded_food
select1GCHOCOLATE WHEY PROTEIN POWDER714558branded_food
select1GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634branded_food
select0.999GEgg, white, dried172204sr_legacy_food
select0.982GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581branded_food
select0.978GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642branded_food
select0.972GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647branded_food
select0.929GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611branded_food
select0.929GSeaweed, spirulina, dried170495sr_legacy_food
select0.887GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636branded_food
select0.882GSeeds, sesame flour, partially defatted170153sr_legacy_food
select0.835GSoy protein concentrate, produced by acid wash174301sr_legacy_food
select0.835GSoy protein concentrate, produced by alcohol extraction172447sr_legacy_food
select0.833GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915branded_food
select0.811GCLEAN* PROTEIN DRINK MIX582267branded_food
select0.797GWhale, beluga, meat, dried (Alaska Native)169795sr_legacy_food
select0.796GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164branded_food
select0.795GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020sr_legacy_food
select0.775GEgg, whole, dried172188sr_legacy_food
select0.771GEgg, whole, dried, stabilized, glucose reduced173425sr_legacy_food
select0.762GWinged beans, mature seeds, raw174283sr_legacy_food
select0.757GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576branded_food
select0.757GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106branded_food
select0.757GVEGA, PROTEIN & GREENS DRINK MIX405777branded_food
select0.755GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733branded_food
select0.755GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505branded_food
select0.755GPROTEIN & GREENS DRINK MIX POWDER405235branded_food
select0.755GPROTEIN & GREENS DRINK MIX POWDER405068branded_food
select0.752GSeeds, cottonseed flour, low fat (glandless)170146sr_legacy_food
select0.747GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303sr_legacy_food
select0.747GTofu, dried-frozen (koyadofu)172450sr_legacy_food
select0.741GSeeds, cottonseed meal, partially defatted (glandless)170147sr_legacy_food
select0.735GSeeds, sunflower seed flour, partially defatted170156sr_legacy_food
select0.722GBeverages, Protein powder soy based173181sr_legacy_food
select0.713GESSENCE CHIA SUPER FOOD557448branded_food
select0.704GFish, cod, Atlantic, dried and salted174190sr_legacy_food
select0.683GSoy flour, defatted174275sr_legacy_food
select0.674GSeeds, sesame flour, high-fat170192sr_legacy_food
select0.657GVANILLA CREME PROTEIN POWDER, VANILLA CREME723744branded_food
select0.657GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752branded_food
select0.657GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952branded_food
select0.657GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954branded_food
select0.657GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956branded_food
select0.657GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960branded_food
select0.657GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962branded_food
select0.657GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966branded_food
select0.657GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972branded_food
select0.657GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974branded_food
select0.657GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976branded_food
select0.653GSoy meal, defatted, raw172445sr_legacy_food
select0.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996branded_food
select0.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478branded_food
select0.643GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654branded_food
select0.639GNOW SPORTS, PEA PROTEIN554844branded_food
select0.625GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274sr_legacy_food
select0.618GSeeds, cottonseed flour, partially defatted (glandless)170555sr_legacy_food
select0.618GMollusks, whelk, unspecified, cooked, moist heat171984sr_legacy_food
select0.601GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650sr_legacy_food
select0.591GSoybeans, mature seeds, raw174270sr_legacy_food
select0.59GMEAL REPLACEMENT PROTEIN POWDER553961branded_food
select0.586GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270branded_food
select0.584GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010branded_food
select0.58GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select0.576GSeeds, pumpkin and squash seed kernels, dried170556sr_legacy_food
select0.575GSoybeans, mature seeds, dry roasted172441sr_legacy_food
select0.574GMeat extender174268sr_legacy_food
select0.571GDRINK MIX582268branded_food
select0.569GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415sr_legacy_food
select0.569GSeeds, pumpkin and squash seed kernels, roasted, without salt170557sr_legacy_food
select0.562GPLANT PROTEIN POWDER BLEND, VANILLA600066branded_food
select0.56GCheese, parmesan, shredded173431sr_legacy_food
select0.551GCheese, mozzarella, low moisture, part-skim171244sr_legacy_food
select0.547GCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414sr_legacy_food
select0.545GGame meat, elk, cooked, roasted175302sr_legacy_food
select0.54GLeavening agents, yeast, baker's, active dry175043sr_legacy_food
select0.529GENGINEERED NUTRITION, MEAL REPLACEMENT555525branded_food