Top 100 Sources of Tryptophan

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Tryptophan is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1.832GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select1.6GSea lion, Steller, meat with fat (Alaska Native)169824American Indian/Alaska Native Foodssr_legacy_food
select1.545GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select1.427GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select1.333GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select1.266GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select1.265G100% WHEY PROTEIN POWDER584345-- all --branded_food
select1.247GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select1.247GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select1.244GPROTEIN POWDER583709-- all --branded_food
select1.234GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select1.2GSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foodssr_legacy_food
select1.181GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select1.155GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select1.116GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select1.116GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1.097GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select1.069GRICE PROTEIN553760-- all --branded_food
select1.053GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select1.032GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select1.007GWHEY PROTEIN POWDER553962-- all --branded_food
select1.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select1GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select1GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select0.999GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select0.982GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select0.978GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select0.972GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select0.929GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select0.929GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select0.887GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select0.882GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select0.835GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select0.835GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select0.833GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select0.811GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select0.797GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select0.795GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select0.775GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select0.771GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select0.762GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select0.757GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select0.757GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select0.757GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select0.755GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select0.755GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select0.755GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select0.755GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select0.752GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select0.747GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select0.747GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select0.741GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select0.735GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select0.722GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select0.713GESSENCE CHIA SUPER FOOD557448-- all --branded_food
select0.704GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select0.683GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select0.674GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select0.653GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select0.649GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select0.643GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select0.639GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select0.625GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select0.618GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select0.618GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select0.601GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select0.591GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select0.59GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select0.58GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select0.576GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select0.575GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select0.574GMeat extender174268Legumes and Legume Productssr_legacy_food
select0.571GDRINK MIX582268-- all --branded_food
select0.569GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select0.569GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select0.562GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select0.56GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select0.551GCheese, mozzarella, low moisture, part-skim171244Dairy and Egg Productssr_legacy_food
select0.547GCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414Dairy and Egg Productssr_legacy_food
select0.545GGame meat, elk, cooked, roasted175302Lamb, Veal, and Game Productssr_legacy_food
select0.54GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select0.529GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select0.528GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select0.528GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select0.528GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select0.528GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select0.522GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select0.516GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select0.516GParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select0.515GCheese, mozzarella, whole milk170845Dairy and Egg Productssr_legacy_food
select0.512GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select0.512GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select0.51GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select0.51GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select0.51GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select0.508GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select0.507GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select0.506GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select0.502GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select0.501GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food