Top 100 Sources of Threonine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select5.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select5.44GWHEY PROTEIN POWDER553962-- all --branded_food
select5.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select5.296G100% WHEY PROTEIN POWDER584345-- all --branded_food
select4.269GPROTEIN POWDER583709-- all --branded_food
select4.059GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select4.028GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select3.8GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select3.8GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select3.685GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select3.665GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select3.629GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select3.599GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select3.553GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select3.553GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select3.49GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select3.476GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select3.421GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select3.407GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select3.263GRICE PROTEIN553760-- all --branded_food
select3.238GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.137GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.137GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select2.97GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.923GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select2.857GDRINK MIX582268-- all --branded_food
select2.842GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select2.836GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select2.754GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.726GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.716GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select2.704GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select2.703GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select2.591GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select2.521GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select2.474GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.474GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.47GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.39GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.366GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.333GORGANIC HEMP PROTEIN 15G553698-- all --branded_food
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select2.31GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select2.307GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select2.307GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select2.264GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select2.253GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select2.219GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select2.169GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.136GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.129GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.09GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select2.081GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select2.042GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.007GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select1.99GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.959GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.957GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select1.956GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select1.956GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select1.952GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select1.938GPEA PROTEIN SHAKE584358-- all --branded_food
select1.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select1.843GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.823GSnacks, pork skins, plain167961Snackssr_legacy_food
select1.816GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.788GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.769GVEGAN SHAKE553652-- all --branded_food
select1.766GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.765GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select1.742GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.729GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.719GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.716GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.714GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.706GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.683GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.674GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.662GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.652GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.647GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.643GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.636GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.634GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.632GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.632GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.63GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.615GMeat extender174268Legumes and Legume Productssr_legacy_food
select1.613GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.613GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food