Top Sources of Threonine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select3,332.143GEGG WHITE PROTEIN POWDER777216 Uncategorizedbranded_food
select5.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorizedbranded_food
select5.44GWHEY PROTEIN POWDER553962 Uncategorizedbranded_food
select5.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorizedbranded_food
select5.296G100% WHEY PROTEIN POWDER584345 Uncategorizedbranded_food
select4.451GVANILLA WHEY PROTEIN POWDER714786 Uncategorizedbranded_food
select4.269GPROTEIN POWDER583709 Uncategorizedbranded_food
select4.14GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorizedbranded_food
select4.059GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorizedbranded_food
select4.028GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorizedbranded_food
select3.8GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorizedbranded_food
select3.8GORGANIC RAW PROTEIN POWDER553618 Uncategorizedbranded_food
select3.685GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select3.665GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select3.629GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select3.599GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorizedbranded_food
select3.553GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorizedbranded_food
select3.553GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorizedbranded_food
select3.49GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorizedbranded_food
select3.476GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorizedbranded_food
select3.421GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select3.407GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorizedbranded_food
select3.263GRICE PROTEIN553760 Uncategorizedbranded_food
select3.238GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611 Uncategorizedbranded_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.137GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.137GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.104GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorizedbranded_food
select2.97GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.923GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorizedbranded_food
select2.857GDRINK MIX582268 Uncategorizedbranded_food
select2.842GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorizedbranded_food
select2.836GNOW SPORTS, PEA PROTEIN554844 Uncategorizedbranded_food
select2.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorizedbranded_food
select2.754GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.726GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.716GORGANIC SUPERGREENS & PROTEIN553700 Uncategorizedbranded_food
select2.704GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorizedbranded_food
select2.703GCLEAN* PROTEIN DRINK MIX582267 Uncategorizedbranded_food
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorizedbranded_food
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorizedbranded_food
select2.591GBROWN RICE PROTEIN POWDER553777 Uncategorizedbranded_food
select2.521GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorizedbranded_food
select2.474GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.474GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.47GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.39GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.366GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.333GORGANIC HEMP PROTEIN 15G553698 Uncategorizedbranded_food
select2.31GPROTEIN & GREENS DRINK MIX POWDER405068 Uncategorizedbranded_food
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106 Uncategorizedbranded_food
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorizedbranded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorizedbranded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorizedbranded_food
select2.307GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorizedbranded_food
select2.307GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorizedbranded_food
select2.264GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorizedbranded_food
select2.253GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorizedbranded_food
select2.219GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorizedbranded_food
select2.169GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.144GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorizedbranded_food
select2.136GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.129GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.09GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorizedbranded_food
select2.081GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.064GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952 Uncategorizedbranded_food
select2.064GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorizedbranded_food
select2.064GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956 Uncategorizedbranded_food
select2.064GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960 Uncategorizedbranded_food
select2.064GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorizedbranded_food
select2.064GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorizedbranded_food
select2.064GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorizedbranded_food
select2.064GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974 Uncategorizedbranded_food
select2.064GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorizedbranded_food
select2.064GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorizedbranded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorizedbranded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650 Uncategorizedbranded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631 Uncategorizedbranded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646 Uncategorizedbranded_food
select2.042GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.007GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorizedbranded_food
select1.99GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.959GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.957GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorizedbranded_food
select1.956GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select1.956GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select1.954GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorizedbranded_food
select1.952GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select1.938GPEA PROTEIN SHAKE584358 Uncategorizedbranded_food
select1.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorizedbranded_food
select1.843GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.823GSnacks, pork skins, plain167961Snackssr_legacy_food
select1.816GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.788GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.769GVEGAN SHAKE553652 Uncategorizedbranded_food
select1.766GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.765GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select1.742GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.729GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food