Top Sources of Threonine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select3,332.143GEGG WHITE PROTEIN POWDER777216branded_food
select5.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344branded_food
select5.44GWHEY PROTEIN POWDER553962branded_food
select5.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160branded_food
select5.296G100% WHEY PROTEIN POWDER584345branded_food
select4.451GVANILLA WHEY PROTEIN POWDER714786branded_food
select4.269GPROTEIN POWDER583709branded_food
select4.14GCHOCOLATE WHEY PROTEIN POWDER714558branded_food
select4.059GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642branded_food
select4.028GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647branded_food
select3.8GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833branded_food
select3.8GORGANIC RAW PROTEIN POWDER553618branded_food
select3.685GEgg, white, dried172204sr_legacy_food
select3.665GEgg, white, dried, powder, stabilized, glucose reduced173427sr_legacy_food
select3.629GEgg, white, dried, stabilized, glucose reduced170895sr_legacy_food
select3.599GNATURADE, VEG PROTEIN BOOSTER553649branded_food
select3.553GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641branded_food
select3.553GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634branded_food
select3.49GSPORT PERFORMANCE PROTEIN DRINK MIX405179branded_food
select3.476GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915branded_food
select3.421GEgg, white, dried, flakes, stabilized, glucose reduced173426sr_legacy_food
select3.407GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726branded_food
select3.263GRICE PROTEIN553760branded_food
select3.238GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611branded_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020sr_legacy_food
select3.137GSoy protein isolate174276sr_legacy_food
select3.137GSoy protein isolate, potassium type174302sr_legacy_food
select3.104GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164branded_food
select2.97GSeaweed, spirulina, dried170495sr_legacy_food
select2.923GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636branded_food
select2.857GDRINK MIX582268branded_food
select2.842GORGANIC BROWN RICE PROTEIN POWDER554843branded_food
select2.836GNOW SPORTS, PEA PROTEIN554844branded_food
select2.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170branded_food
select2.754GFish, cod, Atlantic, dried and salted174190sr_legacy_food
select2.726GWhale, beluga, meat, dried (Alaska Native)169795sr_legacy_food
select2.716GORGANIC SUPERGREENS & PROTEIN553700branded_food
select2.704GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581branded_food
select2.703GCLEAN* PROTEIN DRINK MIX582267branded_food
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996branded_food
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478branded_food
select2.591GBROWN RICE PROTEIN POWDER553777branded_food
select2.521GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654branded_food
select2.474GSoy protein concentrate, produced by acid wash174301sr_legacy_food
select2.474GSoy protein concentrate, produced by alcohol extraction172447sr_legacy_food
select2.47GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650sr_legacy_food
select2.39GSmelt, dried (Alaska Native)167654sr_legacy_food
select2.366GEgg, whole, dried, stabilized, glucose reduced173425sr_legacy_food
select2.333GORGANIC HEMP PROTEIN 15G553698branded_food
select2.31GPROTEIN & GREENS DRINK MIX POWDER405068branded_food
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106branded_food
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576branded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733branded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505branded_food
select2.307GPROTEIN & GREENS DRINK MIX POWDER405235branded_food
select2.307GVEGA, PROTEIN & GREENS DRINK MIX405777branded_food
select2.264GMEAL REPLACEMENT PROTEIN POWDER553961branded_food
select2.253GSPORTS PLANT PROTEIN COMPLEX553888branded_food
select2.219GPLANT PROTEIN POWDER BLEND, VANILLA600066branded_food
select2.169GBeverages, Protein powder soy based173181sr_legacy_food
select2.144GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010branded_food
select2.136GMollusks, whelk, unspecified, cooked, moist heat171984sr_legacy_food
select2.129GEgg, whole, dried172188sr_legacy_food
select2.09GENGINEERED NUTRITION, MEAL REPLACEMENT555525branded_food
select2.081GSeeds, sesame flour, low-fat170560sr_legacy_food
select2.064GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952branded_food
select2.064GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954branded_food
select2.064GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956branded_food
select2.064GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960branded_food
select2.064GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962branded_food
select2.064GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966branded_food
select2.064GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972branded_food
select2.064GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974branded_food
select2.064GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976branded_food
select2.064GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646branded_food
select2.042GSoy flour, defatted174275sr_legacy_food
select2.007GENGINEERED NUTRITION MEAL REPLACEMENT553864branded_food
select1.99GLeavening agents, yeast, baker's, active dry175043sr_legacy_food
select1.959GSeeds, sunflower seed flour, partially defatted170156sr_legacy_food
select1.957GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983branded_food
select1.956GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303sr_legacy_food
select1.956GTofu, dried-frozen (koyadofu)172450sr_legacy_food
select1.954GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270branded_food
select1.952GSoy meal, defatted, raw172445sr_legacy_food
select1.938GPEA PROTEIN SHAKE584358branded_food
select1.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630branded_food
select1.843GSeeds, cottonseed flour, low fat (glandless)170146sr_legacy_food
select1.823GSnacks, pork skins, plain167961sr_legacy_food
select1.816GSeeds, cottonseed meal, partially defatted (glandless)170147sr_legacy_food
select1.788GPeanut flour, defatted174267sr_legacy_food
select1.769GVEGAN SHAKE553652branded_food
select1.766GSoybeans, mature seeds, raw174270sr_legacy_food
select1.765GSnacks, pork skins, barbecue-flavor168851sr_legacy_food
select1.742GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771sr_legacy_food
select1.729GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635sr_legacy_food