Top Sources of Isoleucine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select6,246.429GEGG WHITE PROTEIN POWDER777216 Uncategorizedbranded_food
select6.088GNOW SPORTS, PEA PROTEIN554844 Uncategorizedbranded_food
select5.303GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorizedbranded_food
select5.25GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorizedbranded_food
select5.023GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select4.826GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorizedbranded_food
select4.689GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.667GORGANIC RAW PROTEIN POWDER553618 Uncategorizedbranded_food
select4.667GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorizedbranded_food
select4.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorizedbranded_food
select4.581GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select4.503GWHEY PROTEIN POWDER553962 Uncategorizedbranded_food
select4.411GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.348G100% WHEY PROTEIN POWDER584345 Uncategorizedbranded_food
select4.253GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.253GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select4.171GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorizedbranded_food
select4.161GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorizedbranded_food
select4.071GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorizedbranded_food
select4.013GRICE PROTEIN553760 Uncategorizedbranded_food
select3.744GPROTEIN POWDER583709 Uncategorizedbranded_food
select3.674GVANILLA WHEY PROTEIN POWDER714786 Uncategorizedbranded_food
select3.592GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorizedbranded_food
select3.58GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorizedbranded_food
select3.514GCLEAN* PROTEIN DRINK MIX582267 Uncategorizedbranded_food
select3.45GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorizedbranded_food
select3.429GDRINK MIX582268 Uncategorizedbranded_food
select3.417GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorizedbranded_food
select3.378GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorizedbranded_food
select3.368GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorizedbranded_food
select3.368GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorizedbranded_food
select3.352GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorizedbranded_food
select3.35GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorizedbranded_food
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorizedbranded_food
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorizedbranded_food
select3.209GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.158GORGANIC SUPERGREENS & PROTEIN553700 Uncategorizedbranded_food
select3.134GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorizedbranded_food
select3.071GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611 Uncategorizedbranded_food
select3.057GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorizedbranded_food
select3.056GBROWN RICE PROTEIN POWDER553777 Uncategorizedbranded_food
select3.014GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.942GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.942GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.895GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.816GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorizedbranded_food
select2.809GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorizedbranded_food
select2.809GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorizedbranded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorizedbranded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106 Uncategorizedbranded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorizedbranded_food
select2.807GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorizedbranded_food
select2.806GPROTEIN & GREENS DRINK MIX POWDER405068 Uncategorizedbranded_food
select2.762GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.684GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorizedbranded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631 Uncategorizedbranded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646 Uncategorizedbranded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650 Uncategorizedbranded_food
select2.543GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorizedbranded_food
select2.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorizedbranded_food
select2.468GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorizedbranded_food
select2.436GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952 Uncategorizedbranded_food
select2.436GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorizedbranded_food
select2.436GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956 Uncategorizedbranded_food
select2.436GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960 Uncategorizedbranded_food
select2.436GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorizedbranded_food
select2.436GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorizedbranded_food
select2.436GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorizedbranded_food
select2.436GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974 Uncategorizedbranded_food
select2.436GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorizedbranded_food
select2.436GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorizedbranded_food
select2.434GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.41GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorizedbranded_food
select2.403GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.376GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.376GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.367GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.343GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorizedbranded_food
select2.333GVEGAN SHAKE553652 Uncategorizedbranded_food
select2.281GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.274GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorizedbranded_food
select2.26GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.249GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorizedbranded_food
select2.236GPEA PROTEIN SHAKE584358 Uncategorizedbranded_food
select2.202GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.188GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select2.188GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select2.18GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.157GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.15GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.148GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select2.124GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select2.124GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select2.075GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.995GMeat extender174268Legumes and Legume Productssr_legacy_food
select1.971GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.92GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.894GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food