Top Sources of Isoleucine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select6,246.429GEGG WHITE PROTEIN POWDER777216branded_food
select6.088GNOW SPORTS, PEA PROTEIN554844branded_food
select5.303GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160branded_food
select5.25GPLANT PROTEIN POWDER BLEND, VANILLA600066branded_food
select5.023GEgg, white, dried, powder, stabilized, glucose reduced173427sr_legacy_food
select4.826GSPORTS PLANT PROTEIN COMPLEX553888branded_food
select4.689GEgg, white, dried, flakes, stabilized, glucose reduced173426sr_legacy_food
select4.667GORGANIC RAW PROTEIN POWDER553618branded_food
select4.667GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833branded_food
select4.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344branded_food
select4.581GEgg, white, dried172204sr_legacy_food
select4.503GWHEY PROTEIN POWDER553962branded_food
select4.411GEgg, white, dried, stabilized, glucose reduced170895sr_legacy_food
select4.348G100% WHEY PROTEIN POWDER584345branded_food
select4.253GSoy protein isolate174276sr_legacy_food
select4.253GSoy protein isolate, potassium type174302sr_legacy_food
select4.171GSPORT PERFORMANCE PROTEIN DRINK MIX405179branded_food
select4.161GNATURADE, VEG PROTEIN BOOSTER553649branded_food
select4.071GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726branded_food
select4.013GRICE PROTEIN553760branded_food
select3.744GPROTEIN POWDER583709branded_food
select3.674GVANILLA WHEY PROTEIN POWDER714786branded_food
select3.592GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636branded_food
select3.58GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164branded_food
select3.514GCLEAN* PROTEIN DRINK MIX582267branded_food
select3.45GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654branded_food
select3.429GDRINK MIX582268branded_food
select3.417GCHOCOLATE WHEY PROTEIN POWDER714558branded_food
select3.378GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642branded_food
select3.368GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634branded_food
select3.368GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641branded_food
select3.352GORGANIC BROWN RICE PROTEIN POWDER554843branded_food
select3.35GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647branded_food
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996branded_food
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478branded_food
select3.209GSeaweed, spirulina, dried170495sr_legacy_food
select3.158GORGANIC SUPERGREENS & PROTEIN553700branded_food
select3.134GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020sr_legacy_food
select3.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915branded_food
select3.071GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611branded_food
select3.057GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581branded_food
select3.056GBROWN RICE PROTEIN POWDER553777branded_food
select3.014GEgg, whole, dried, stabilized, glucose reduced173425sr_legacy_food
select2.942GSoy protein concentrate, produced by acid wash174301sr_legacy_food
select2.942GSoy protein concentrate, produced by alcohol extraction172447sr_legacy_food
select2.895GFish, cod, Atlantic, dried and salted174190sr_legacy_food
select2.816GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010branded_food
select2.809GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505branded_food
select2.809GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733branded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576branded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106branded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX405777branded_food
select2.807GPROTEIN & GREENS DRINK MIX POWDER405235branded_food
select2.806GPROTEIN & GREENS DRINK MIX POWDER405068branded_food
select2.762GBeverages, Protein powder soy based173181sr_legacy_food
select2.684GWhale, beluga, meat, dried (Alaska Native)169795sr_legacy_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631branded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650branded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646branded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656branded_food
select2.543GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270branded_food
select2.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170branded_food
select2.468GMEAL REPLACEMENT PROTEIN POWDER553961branded_food
select2.436GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952branded_food
select2.436GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954branded_food
select2.436GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956branded_food
select2.436GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960branded_food
select2.436GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962branded_food
select2.436GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966branded_food
select2.436GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972branded_food
select2.436GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974branded_food
select2.436GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976branded_food
select2.436GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752branded_food
select2.434GEgg, whole, dried172188sr_legacy_food
select2.41GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630branded_food
select2.403GSeeds, sunflower seed flour, partially defatted170156sr_legacy_food
select2.376GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303sr_legacy_food
select2.376GTofu, dried-frozen (koyadofu)172450sr_legacy_food
select2.367GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650sr_legacy_food
select2.343GENGINEERED NUTRITION, MEAL REPLACEMENT555525branded_food
select2.333GVEGAN SHAKE553652branded_food
select2.281GSoy flour, defatted174275sr_legacy_food
select2.274GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983branded_food
select2.26GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select2.249GENGINEERED NUTRITION MEAL REPLACEMENT553864branded_food
select2.236GPEA PROTEIN SHAKE584358branded_food
select2.202GCheese, parmesan, shredded173431sr_legacy_food
select2.188GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195sr_legacy_food
select2.188GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877sr_legacy_food
select2.18GSoy meal, defatted, raw172445sr_legacy_food
select2.157GSeeds, sesame flour, low-fat170560sr_legacy_food
select2.15GSmelt, dried (Alaska Native)167654sr_legacy_food
select2.148GMilk, dry, nonfat, calcium reduced171273sr_legacy_food
select2.124GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272sr_legacy_food
select2.124GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196sr_legacy_food
select2.075GMilk, buttermilk, dried171274sr_legacy_food
select1.995GMeat extender174268sr_legacy_food
select1.971GSoybeans, mature seeds, raw174270sr_legacy_food
select1.92GSoybeans, mature seeds, dry roasted172441sr_legacy_food
select1.894GCheese, parmesan, hard170848sr_legacy_food