Top 100 Sources of Isoleucine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select6.088GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select5.303GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select5.25GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select5.023GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select4.826GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select4.689GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.667GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select4.667GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select4.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select4.581GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select4.503GWHEY PROTEIN POWDER553962-- all --branded_food
select4.411GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.348G100% WHEY PROTEIN POWDER584345-- all --branded_food
select4.253GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.253GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select4.171GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select4.161GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select4.071GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select4.013GRICE PROTEIN553760-- all --branded_food
select3.744GPROTEIN POWDER583709-- all --branded_food
select3.592GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select3.514GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select3.45GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select3.429GDRINK MIX582268-- all --branded_food
select3.378GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select3.368GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select3.368GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select3.352GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select3.35GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select3.209GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.158GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select3.134GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select3.071GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select3.057GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select3.056GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select3.014GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.942GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.942GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.895GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.809GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select2.809GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select2.807GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select2.806GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select2.762GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.684GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select2.468GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select2.434GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.41GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select2.403GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.376GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.376GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.367GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.343GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select2.333GVEGAN SHAKE553652-- all --branded_food
select2.281GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.274GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select2.26GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.249GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select2.236GPEA PROTEIN SHAKE584358-- all --branded_food
select2.202GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.188GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select2.188GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select2.18GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.157GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.15GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.148GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select2.124GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select2.124GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select2.075GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.995GMeat extender174268Legumes and Legume Productssr_legacy_food
select1.971GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.92GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.894GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select1.89GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.847GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.836GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.808GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select1.796GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.781GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.769GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.765GChicken, broilers or fryers, breast, meat only, cooked, fried171078Poultry Productssr_legacy_food
select1.76GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.744GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Productssr_legacy_food
select1.737GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.734GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.732GChicken, broilers or fryers, light meat, meat only, cooked, fried171465Poultry Productssr_legacy_food
select1.726GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.721GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select1.715GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select1.713GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.709GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food