Top 100 Sources of Leucine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Leucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select8.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select8.485GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select8.221G100% WHEY PROTEIN POWDER584345-- all --branded_food
select7.607GWHEY PROTEIN POWDER553962-- all --branded_food
select7.358GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select7.28GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select7.28GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select7.178GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select7.172GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select7.09GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select7.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select6.838GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select6.783GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select6.783GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select6.695GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select6.613GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select6.386GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select6.341GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select6.291GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select6.286GDRINK MIX582268-- all --branded_food
select6.282GPROTEIN POWDER583709-- all --branded_food
select6.256GRICE PROTEIN553760-- all --branded_food
select6.157GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select6.046GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select6.029GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select6.004GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select5.946GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select5.778GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select5.5GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select5.5GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select5.262GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select5.261GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select5.106GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select5.024GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select4.947GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.917GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select4.917GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select4.857GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select4.822GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select4.602GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select4.465GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select4.388GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select4.333GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select4.231GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select4.212GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select4.174GPEA PROTEIN SHAKE584358-- all --branded_food
select4.157GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select4.15GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select4.11GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select4.103GVEGAN SHAKE553652-- all --branded_food
select4.042GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select4.013GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select3.841GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select3.828GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.82GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.807GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select3.66GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select3.644GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select3.644GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select3.542GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select3.542GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select3.5GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select3.478GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select3.452GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select3.438GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select3.438GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select3.404GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select3.384GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select3.36GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select3.354GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select3.322GSnacks, pork skins, plain167961Snackssr_legacy_food
select3.309GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select3.263GMeat extender174268Legumes and Legume Productssr_legacy_food
select3.223GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select3.221GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select3.217GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select3.211GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select3.193GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select3.165GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select3.151GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select3.102GCheese, gruyere171242Dairy and Egg Productssr_legacy_food
select3.088GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select3.081GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select3.071GCheese, romano171249Dairy and Egg Productssr_legacy_food
select3.069GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select3.051GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select3.043GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select3.035GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select3.018GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select3.01GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food