Top Sources of Leucine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Leucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select8.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344branded_food
select8.485GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160branded_food
select8.221G100% WHEY PROTEIN POWDER584345branded_food
select7.607GWHEY PROTEIN POWDER553962branded_food
select7.358GEgg, white, dried, stabilized, glucose reduced170895sr_legacy_food
select7.28GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833branded_food
select7.28GORGANIC RAW PROTEIN POWDER553618branded_food
select7.178GSPORT PERFORMANCE PROTEIN DRINK MIX405179branded_food
select7.172GEgg, white, dried, powder, stabilized, glucose reduced173427sr_legacy_food
select7.09GNATURADE, VEG PROTEIN BOOSTER553649branded_food
select7.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726branded_food
select6.923GVANILLA WHEY PROTEIN POWDER714786branded_food
select6.838GEgg, white, dried172204sr_legacy_food
select6.783GSoy protein isolate174276sr_legacy_food
select6.783GSoy protein isolate, potassium type174302sr_legacy_food
select6.695GEgg, white, dried, flakes, stabilized, glucose reduced173426sr_legacy_food
select6.684GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164branded_food
select6.613GORGANIC BROWN RICE PROTEIN POWDER554843branded_food
select6.431GCHOCOLATE WHEY PROTEIN POWDER714558branded_food
select6.386GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020sr_legacy_food
select6.341GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642branded_food
select6.291GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647branded_food
select6.286GDRINK MIX582268branded_food
select6.282GPROTEIN POWDER583709branded_food
select6.256GRICE PROTEIN553760branded_food
select6.157GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581branded_food
select6.046GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636branded_food
select6.029GBROWN RICE PROTEIN POWDER553777branded_food
select6.004GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654branded_food
select5.946GCLEAN* PROTEIN DRINK MIX582267branded_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996branded_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478branded_food
select5.778GWhale, beluga, meat, dried (Alaska Native)169795sr_legacy_food
select5.5GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641branded_food
select5.5GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634branded_food
select5.262GPROTEIN & GREENS DRINK MIX POWDER405235branded_food
select5.261GPROTEIN & GREENS DRINK MIX POWDER405068branded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505branded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX405777branded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733branded_food
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576branded_food
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106branded_food
select5.106GFish, cod, Atlantic, dried and salted174190sr_legacy_food
select5.024GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611branded_food
select4.947GSeaweed, spirulina, dried170495sr_legacy_food
select4.917GSoy protein concentrate, produced by alcohol extraction172447sr_legacy_food
select4.917GSoy protein concentrate, produced by acid wash174301sr_legacy_food
select4.857GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915branded_food
select4.822GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650sr_legacy_food
select4.793GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650branded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656branded_food
select4.693GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270branded_food
select4.602GBeverages, Protein powder soy based173181sr_legacy_food
select4.486GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752branded_food
select4.486GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952branded_food
select4.486GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954branded_food
select4.486GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956branded_food
select4.486GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960branded_food
select4.486GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962branded_food
select4.486GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966branded_food
select4.486GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972branded_food
select4.486GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974branded_food
select4.486GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976branded_food
select4.465GMEAL REPLACEMENT PROTEIN POWDER553961branded_food
select4.388GENGINEERED NUTRITION, MEAL REPLACEMENT555525branded_food
select4.333GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630branded_food
select4.231GEgg, whole, dried, stabilized, glucose reduced173425sr_legacy_food
select4.212GENGINEERED NUTRITION MEAL REPLACEMENT553864branded_food
select4.174GPEA PROTEIN SHAKE584358branded_food
select4.157GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983branded_food
select4.15GEgg, whole, dried172188sr_legacy_food
select4.11GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select4.103GVEGAN SHAKE553652branded_food
select4.042GORGANIC SUPERGREENS & PROTEIN553700branded_food
select4.013GCheese, parmesan, shredded173431sr_legacy_food
select3.841GSeeds, sesame flour, low-fat170560sr_legacy_food
select3.828GSoy flour, defatted174275sr_legacy_food
select3.82GSmelt, dried (Alaska Native)167654sr_legacy_food
select3.807GMollusks, whelk, unspecified, cooked, moist heat171984sr_legacy_food
select3.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170branded_food
select3.66GSoy meal, defatted, raw172445sr_legacy_food
select3.644GTofu, dried-frozen (koyadofu)172450sr_legacy_food
select3.644GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303sr_legacy_food
select3.542GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195sr_legacy_food
select3.542GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877sr_legacy_food
select3.5GSeeds, sunflower seed flour, partially defatted170156sr_legacy_food
select3.478GMilk, dry, nonfat, calcium reduced171273sr_legacy_food
select3.452GCheese, parmesan, hard170848sr_legacy_food
select3.438GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196sr_legacy_food
select3.438GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272sr_legacy_food
select3.404GSeeds, cottonseed flour, low fat (glandless)170146sr_legacy_food
select3.384GPeanut flour, defatted174267sr_legacy_food
select3.36GMilk, buttermilk, dried171274sr_legacy_food
select3.354GSeeds, cottonseed meal, partially defatted (glandless)170147sr_legacy_food
select3.322GSnacks, pork skins, plain167961sr_legacy_food
select3.309GSoybeans, mature seeds, raw174270sr_legacy_food
select3.263GMeat extender174268sr_legacy_food