Top Sources of Leucine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Leucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select8.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorizedbranded_food
select8.485GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorizedbranded_food
select8.221G100% WHEY PROTEIN POWDER584345 Uncategorizedbranded_food
select7.607GWHEY PROTEIN POWDER553962 Uncategorizedbranded_food
select7.358GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select7.28GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorizedbranded_food
select7.28GORGANIC RAW PROTEIN POWDER553618 Uncategorizedbranded_food
select7.178GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorizedbranded_food
select7.172GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select7.09GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorizedbranded_food
select7.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorizedbranded_food
select6.923GVANILLA WHEY PROTEIN POWDER714786 Uncategorizedbranded_food
select6.838GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select6.783GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select6.783GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select6.695GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select6.684GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorizedbranded_food
select6.613GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorizedbranded_food
select6.431GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorizedbranded_food
select6.386GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select6.341GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorizedbranded_food
select6.291GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorizedbranded_food
select6.286GDRINK MIX582268 Uncategorizedbranded_food
select6.282GPROTEIN POWDER583709 Uncategorizedbranded_food
select6.256GRICE PROTEIN553760 Uncategorizedbranded_food
select6.157GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorizedbranded_food
select6.046GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorizedbranded_food
select6.029GBROWN RICE PROTEIN POWDER553777 Uncategorizedbranded_food
select6.004GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorizedbranded_food
select5.946GCLEAN* PROTEIN DRINK MIX582267 Uncategorizedbranded_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorizedbranded_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorizedbranded_food
select5.778GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select5.5GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorizedbranded_food
select5.5GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorizedbranded_food
select5.262GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorizedbranded_food
select5.261GPROTEIN & GREENS DRINK MIX POWDER405068 Uncategorizedbranded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorizedbranded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorizedbranded_food
select5.261GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorizedbranded_food
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorizedbranded_food
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106 Uncategorizedbranded_food
select5.106GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select5.024GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611 Uncategorizedbranded_food
select4.947GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.917GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select4.917GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select4.857GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorizedbranded_food
select4.822GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select4.793GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorizedbranded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorizedbranded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646 Uncategorizedbranded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631 Uncategorizedbranded_food
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650 Uncategorizedbranded_food
select4.693GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorizedbranded_food
select4.602GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select4.486GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952 Uncategorizedbranded_food
select4.486GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorizedbranded_food
select4.486GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956 Uncategorizedbranded_food
select4.486GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960 Uncategorizedbranded_food
select4.486GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorizedbranded_food
select4.486GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorizedbranded_food
select4.486GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorizedbranded_food
select4.486GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974 Uncategorizedbranded_food
select4.486GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorizedbranded_food
select4.486GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorizedbranded_food
select4.465GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorizedbranded_food
select4.388GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorizedbranded_food
select4.333GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorizedbranded_food
select4.231GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select4.212GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorizedbranded_food
select4.174GPEA PROTEIN SHAKE584358 Uncategorizedbranded_food
select4.157GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorizedbranded_food
select4.15GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select4.11GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select4.103GVEGAN SHAKE553652 Uncategorizedbranded_food
select4.042GORGANIC SUPERGREENS & PROTEIN553700 Uncategorizedbranded_food
select4.013GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select3.841GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select3.828GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.82GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.807GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select3.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorizedbranded_food
select3.66GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select3.644GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select3.644GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select3.542GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select3.542GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select3.5GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select3.478GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select3.452GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select3.438GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select3.438GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select3.404GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select3.384GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select3.36GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select3.354GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select3.322GSnacks, pork skins, plain167961Snackssr_legacy_food
select3.309GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select3.263GMeat extender174268Legumes and Legume Productssr_legacy_food