Top Sources of Lysine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Lysine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select4,689.286GEGG WHITE PROTEIN POWDER777216 Uncategorizedbranded_food
select8.121GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorizedbranded_food
select7.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorizedbranded_food
select7.194G100% WHEY PROTEIN POWDER584345 Uncategorizedbranded_food
select6.69GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select6.517GWHEY PROTEIN POWDER553962 Uncategorizedbranded_food
select6.313GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select6.077GVANILLA WHEY PROTEIN POWDER714786 Uncategorizedbranded_food
select5.949GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorizedbranded_food
select5.901GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select5.807GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorizedbranded_food
select5.769GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select5.728GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorizedbranded_food
select5.714GDRINK MIX582268 Uncategorizedbranded_food
select5.638GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorizedbranded_food
select5.625GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorizedbranded_food
select5.564GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorizedbranded_food
select5.541GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorizedbranded_food
select5.515GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select5.497GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorizedbranded_food
select5.448GNOW SPORTS, PEA PROTEIN554844 Uncategorizedbranded_food
select5.327GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select5.327GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select5.233GPROTEIN POWDER583709 Uncategorizedbranded_food
select5.2GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorizedbranded_food
select5.2GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorizedbranded_food
select5.076GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.052GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select5.021GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorizedbranded_food
select4.933GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106 Uncategorizedbranded_food
select4.933GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorizedbranded_food
select4.933GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorizedbranded_food
select4.933GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorizedbranded_food
select4.932GPROTEIN & GREENS DRINK MIX POWDER405068 Uncategorizedbranded_food
select4.932GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorizedbranded_food
select4.931GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorizedbranded_food
select4.875GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorizedbranded_food
select4.865GCLEAN* PROTEIN DRINK MIX582267 Uncategorizedbranded_food
select4.837GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorizedbranded_food
select4.77GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select4.738GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.526GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorizedbranded_food
select4.526GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorizedbranded_food
select4.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorizedbranded_food
select4.25GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorizedbranded_food
select4.222GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631 Uncategorizedbranded_food
select4.222GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650 Uncategorizedbranded_food
select4.222GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646 Uncategorizedbranded_food
select4.222GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorizedbranded_food
select4.095GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611 Uncategorizedbranded_food
select4.093GORGANIC RAW PROTEIN POWDER553618 Uncategorizedbranded_food
select4.093GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorizedbranded_food
select3.929GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.929GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select3.911GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorizedbranded_food
select3.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorizedbranded_food
select3.843GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select3.811GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorizedbranded_food
select3.81GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorizedbranded_food
select3.756GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorizedbranded_food
select3.718GVEGAN SHAKE553652 Uncategorizedbranded_food
select3.707GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorizedbranded_food
select3.707GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952 Uncategorizedbranded_food
select3.707GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorizedbranded_food
select3.707GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956 Uncategorizedbranded_food
select3.707GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960 Uncategorizedbranded_food
select3.707GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorizedbranded_food
select3.707GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorizedbranded_food
select3.707GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorizedbranded_food
select3.707GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974 Uncategorizedbranded_food
select3.707GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorizedbranded_food
select3.69GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.61GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select3.605GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorizedbranded_food
select3.582GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select3.577GPEA PROTEIN SHAKE584358 Uncategorizedbranded_food
select3.551GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select3.551GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select3.535GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select3.519GRICE PROTEIN553760 Uncategorizedbranded_food
select3.47GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select3.46GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select3.443GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select3.443GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select3.423GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select3.418GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorizedbranded_food
select3.414GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select3.405GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select3.386GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select3.377GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select3.343GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select3.343GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select3.339GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select3.321GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select3.313GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select3.306GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select3.305GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select3.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select3.28GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select3.273GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food