Top 100 Sources of Methionine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Methionine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select3.204GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select2.991GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select2.991GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select2.79GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select2.129GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select2.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select2.039GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select1.941GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select1.859GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select1.84GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select1.84GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select1.833GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select1.74GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select1.739G100% WHEY PROTEIN POWDER584345-- all --branded_food
select1.684GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select1.656GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select1.581GRICE PROTEIN553760-- all --branded_food
select1.557GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select1.54GWHEY PROTEIN POWDER553962-- all --branded_food
select1.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select1.495GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select1.441GPROTEIN POWDER583709-- all --branded_food
select1.353GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select1.338GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select1.331GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.328GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select1.321GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select1.285GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select1.272GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select1.268GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select1.263GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select1.263GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select1.24GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.218GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select1.205GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select1.149GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select1.143GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select1.135GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Productssr_legacy_food
select1.13GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select1.13GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select1.124GNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select1.114GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.103GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715Beef Productssr_legacy_food
select1.093GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079Beef Productssr_legacy_food
select1.087GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Productssr_legacy_food
select1.081GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select1.08GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select1.069GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.06GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Productssr_legacy_food
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075Beef Productssr_legacy_food
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076Beef Productssr_legacy_food
select1.05GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741Beef Productssr_legacy_food
select1.048GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Productssr_legacy_food
select1.043GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.029GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select1.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097Beef Productssr_legacy_food
select1.027GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724Beef Productssr_legacy_food
select1.024GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626Lamb, Veal, and Game Productssr_legacy_food
select1.016GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select1.013GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Productssr_legacy_food
select1.011GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077Beef Productssr_legacy_food
select1.01GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select1GORGANIC HEMP PROTEIN 15G553698-- all --branded_food
select0.998GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foodssr_legacy_food
select0.992GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732Beef Productssr_legacy_food
select0.991GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745Beef Productssr_legacy_food
select0.99GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719Beef Productssr_legacy_food
select0.99GLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised172514Lamb, Veal, and Game Productssr_legacy_food
select0.989GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select0.987GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748Beef Productssr_legacy_food
select0.986GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select0.985GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw173100Beef Productssr_legacy_food
select0.984GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised173099Beef Productssr_legacy_food
select0.982GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087Beef Productssr_legacy_food
select0.981GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104Beef Productssr_legacy_food
select0.981GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select0.98GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106Beef Productssr_legacy_food
select0.978GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Productssr_legacy_food
select0.976GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721Beef Productssr_legacy_food
select0.973GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select0.972GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806Beef Productssr_legacy_food
select0.97GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743Beef Productssr_legacy_food
select0.968GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select0.966GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094Beef Productssr_legacy_food
select0.965GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Productssr_legacy_food
select0.965GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select0.962GBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried173108Beef Productssr_legacy_food
select0.961GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170805Beef Productssr_legacy_food
select0.958GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select0.951GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select0.947GBeef, chuck for stew, separable lean and fat, choice, cooked, braised171205Beef Productssr_legacy_food
select0.946GLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted174451Lamb, Veal, and Game Productssr_legacy_food
select0.945GBeef, chuck for stew, separable lean and fat, all grades, cooked, braised171203Beef Productssr_legacy_food
select0.945GLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted172634Lamb, Veal, and Game Productssr_legacy_food
select0.943GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select0.942GBeef, chuck for stew, separable lean and fat, select, cooked, braised171204Beef Productssr_legacy_food
select0.938GBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried174733Beef Productssr_legacy_food
select0.937GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select0.937GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select0.936GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170798Beef Productssr_legacy_food