Top Sources of Methionine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Methionine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select2,764.286GEGG WHITE PROTEIN POWDER777216branded_food
select3.204GEgg, white, dried, powder, stabilized, glucose reduced173427sr_legacy_food
select2.991GEgg, white, dried, flakes, stabilized, glucose reduced173426sr_legacy_food
select2.991GEgg, white, dried, stabilized, glucose reduced170895sr_legacy_food
select2.79GEgg, white, dried172204sr_legacy_food
select2.129GORGANIC BROWN RICE PROTEIN POWDER554843branded_food
select2.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915branded_food
select2.039GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581branded_food
select1.941GBROWN RICE PROTEIN POWDER553777branded_food
select1.859GFish, cod, Atlantic, dried and salted174190sr_legacy_food
select1.84GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833branded_food
select1.84GORGANIC RAW PROTEIN POWDER553618branded_food
select1.833GSUGAR FREE 100% WHEY PROTEIN POWDER584344branded_food
select1.74GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select1.739G100% WHEY PROTEIN POWDER584345branded_food
select1.684GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020sr_legacy_food
select1.656GSeeds, sesame flour, low-fat170560sr_legacy_food
select1.581GRICE PROTEIN553760branded_food
select1.557GEgg, whole, dried, stabilized, glucose reduced173425sr_legacy_food
select1.54GWHEY PROTEIN POWDER553962branded_food
select1.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160branded_food
select1.495GEgg, whole, dried172188sr_legacy_food
select1.469GVANILLA WHEY PROTEIN POWDER714786branded_food
select1.441GPROTEIN POWDER583709branded_food
select1.364GCHOCOLATE WHEY PROTEIN POWDER714558branded_food
select1.353GWhale, beluga, meat, dried (Alaska Native)169795sr_legacy_food
select1.338GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642branded_food
select1.331GSeeds, sesame flour, partially defatted170153sr_legacy_food
select1.328GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647branded_food
select1.321GENGINEERED NUTRITION, MEAL REPLACEMENT555525branded_food
select1.285GMEAL REPLACEMENT PROTEIN POWDER553961branded_food
select1.272GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650sr_legacy_food
select1.268GENGINEERED NUTRITION MEAL REPLACEMENT553864branded_food
select1.263GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634branded_food
select1.263GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641branded_food
select1.24GSmelt, dried (Alaska Native)167654sr_legacy_food
select1.218GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636branded_food
select1.205GMollusks, whelk, unspecified, cooked, moist heat171984sr_legacy_food
select1.149GSeaweed, spirulina, dried170495sr_legacy_food
select1.143GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611branded_food
select1.135GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073sr_legacy_food
select1.13GSoy protein isolate174276sr_legacy_food
select1.13GSoy protein isolate, potassium type174302sr_legacy_food
select1.124GNuts, brazilnuts, dried, unblanched170569sr_legacy_food
select1.114GCheese, parmesan, shredded173431sr_legacy_food
select1.103GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715sr_legacy_food
select1.093GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079sr_legacy_food
select1.087GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341sr_legacy_food
select1.081GCLEAN* PROTEIN DRINK MIX582267branded_food
select1.08GNATURADE, VEG PROTEIN BOOSTER553649branded_food
select1.079GVANILLA CREME PROTEIN POWDER, VANILLA CREME723744branded_food
select1.079GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752branded_food
select1.079GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742952branded_food
select1.079GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954branded_food
select1.079GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742956branded_food
select1.079GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742960branded_food
select1.079GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962branded_food
select1.079GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966branded_food
select1.079GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972branded_food
select1.079GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742974branded_food
select1.079GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976branded_food
select1.069GPork, cured, bacon, cooked, microwaved168321sr_legacy_food
select1.06GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453sr_legacy_food
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075sr_legacy_food
select1.055GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076sr_legacy_food
select1.05GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741sr_legacy_food
select1.048GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747sr_legacy_food
select1.043GSeeds, sunflower seed flour, partially defatted170156sr_legacy_food
select1.029GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081sr_legacy_food
select1.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097sr_legacy_food
select1.027GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724sr_legacy_food
select1.024GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626sr_legacy_food
select1.016GSeeds, sesame flour, high-fat170192sr_legacy_food
select1.013GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449sr_legacy_food
select1.011GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077sr_legacy_food
select1.01GSPORT PERFORMANCE PROTEIN DRINK MIX405179branded_food
select1GORGANIC HEMP PROTEIN 15G553698branded_food
select0.998GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057sr_legacy_food
select0.992GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732sr_legacy_food
select0.991GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745sr_legacy_food
select0.99GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719sr_legacy_food
select0.99GLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised172514sr_legacy_food
select0.989GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771sr_legacy_food
select0.987GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748sr_legacy_food
select0.986GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726branded_food
select0.985GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw173100sr_legacy_food
select0.984GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised173099sr_legacy_food
select0.982GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087sr_legacy_food
select0.981GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104sr_legacy_food
select0.981GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635sr_legacy_food
select0.98GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106sr_legacy_food
select0.978GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201sr_legacy_food
select0.976GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721sr_legacy_food
select0.973GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050sr_legacy_food
select0.972GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806sr_legacy_food
select0.97GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743sr_legacy_food
select0.968GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138sr_legacy_food
select0.966GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094sr_legacy_food
select0.965GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632sr_legacy_food
select0.965GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717sr_legacy_food