Top 100 Sources of Phenylalanine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Phenylalanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select5.181GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.129GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.837GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.763GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select4.736GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select4.659GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select4.65GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select4.593GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.593GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select4.551GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select4.435GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select4.064GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select4.044GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select4.006GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select4GDRINK MIX582268-- all --branded_food
select3.87GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select3.829GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select3.514GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select3.507GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select3.507GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select3.344GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select3.278GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.278GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select3.275GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.169GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select3.168GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select3.168GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select3.167GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select3.167GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select3.167GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select3.167GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select3.166GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select3.103GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select3.057GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select3.028GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select3.028GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select3.028GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select3.028GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select3.013GRICE PROTEIN553760-- all --branded_food
select2.958GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.947GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.795GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select2.777GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.738GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select2.733GPEA PROTEIN SHAKE584358-- all --branded_food
select2.721GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.705GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.662GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select2.658GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.641GVEGAN SHAKE553652-- all --branded_food
select2.55GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.53GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select2.5GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select2.473GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.466GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.453GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.452GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.417GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select2.372G100% WHEY PROTEIN POWDER584345-- all --branded_food
select2.346GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.34GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.334GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.334GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.317GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select2.234GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.224GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select2.207GWHEY PROTEIN POWDER553962-- all --branded_food
select2.182GMeat extender174268Legumes and Legume Productssr_legacy_food
select2.138GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.122GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select2.072GPROTEIN POWDER583709-- all --branded_food
select2.066GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select2.031GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select2.029GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select2.01GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.94GSnacks, pork skins, plain167961Snackssr_legacy_food
select1.922GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select1.877GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select1.858GPigeon peas (red gram), mature seeds, raw172436Legumes and Legume Productssr_legacy_food
select1.838GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1.838GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1.831GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select1.816GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select1.816GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select1.802GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select1.774GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select1.752GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select1.75GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.746GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.746GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.743GCheese, gruyere171242Dairy and Egg Productssr_legacy_food
select1.737GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select1.733GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select1.714GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.712GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select1.711GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select1.711GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select1.71GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.694GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food