Top 100 Sources of Valine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Valine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select6.17GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.76GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select5.725GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select5.164GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select4.813GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select4.813GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select4.716GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select4.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select4.478GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select4.427G100% WHEY PROTEIN POWDER584345-- all --branded_food
select4.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select4.371GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select4.311GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select4.3GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select4.204GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select4.138GRICE PROTEIN553760-- all --branded_food
select4.098GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.098GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select4GDRINK MIX582268-- all --branded_food
select3.95GWHEY PROTEIN POWDER553962-- all --branded_food
select3.784GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select3.65GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select3.63GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select3.585GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select3.575GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select3.528GPROTEIN POWDER583709-- all --branded_food
select3.512GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.468GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.428GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select3.4GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select3.236GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.188GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select3.124GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select3.124GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select3.124GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select3.123GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select3.123GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select3.123GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select3.121GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select3.11GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select3.079GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select3.079GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select3.064GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.064GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.991GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.974GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select2.889GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select2.861GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select2.855GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select2.853GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.833GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select2.833GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select2.833GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select2.833GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select2.827GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.81GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.81GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select2.8GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.775GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.738GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select2.66GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.615GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select2.61GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.557GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.526GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select2.521GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select2.52GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.513GVEGAN SHAKE553652-- all --branded_food
select2.485GPEA PROTEIN SHAKE584358-- all --branded_food
select2.454GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.421GSnacks, pork skins, plain167961Snackssr_legacy_food
select2.42GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select2.42GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select2.418GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.418GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.376GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select2.368GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foodssr_legacy_food
select2.349GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select2.349GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select2.346GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.334GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select2.333GORGANIC HEMP PROTEIN 15G553698-- all --branded_food
select2.31GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2.296GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select2.258GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select2.252GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.243GCheese, gruyere171242Dairy and Egg Productssr_legacy_food
select2.243GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.189GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.183GCheese, romano171249Dairy and Egg Productssr_legacy_food
select2.139GCheese, swiss171251Dairy and Egg Productssr_legacy_food
select2.115GMeat extender174268Legumes and Legume Productssr_legacy_food
select2.102GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.1GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select2.081GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select2.075GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.05GCRACKER BARREL, farm raised catfish platter168075Restaurant Foodssr_legacy_food
select2.029GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food