Top 100 Sources of Arginine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Arginine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select30.435GTHERAPEUTIC NUTRITION POWDER586186-- all --branded_food
select25.455GTHERAPEUTIC NUTRITION POWDER584367-- all --branded_food
select25.455GTHERAPEUTIC NUTRITION POWDER584368-- all --branded_food
select8GORGANIC HEMP PROTEIN 15G553698-- all --branded_food
select7.573GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select7.436GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select7.393GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select6.836GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select6.732GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select6.67GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select6.67GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select6.633GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select6.616GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select6.571GDRINK MIX582268-- all --branded_food
select6.31GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select6.25GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select6.243GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select6.152GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select5.979GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select5.807GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select5.753GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select5.676GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select5.533GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select5.469GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select5.453GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select5.453GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select5.432GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select5.432GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select5.431GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select5.43GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select5.43GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select5.43GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select5.43GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select5.353GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select5.284GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select5.284GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select5.085GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select5.069GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select4.936GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select4.934GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select4.897GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select4.888GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.862GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select4.841GSnacks, pork skins, plain167961Snackssr_legacy_food
select4.812GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select4.688GRICE PROTEIN553760-- all --branded_food
select4.655GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select4.642GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select4.642GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select4.565GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select4.55GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select4.547GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select4.513GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select4.492GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.412GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select4.402GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select4.323GPEA PROTEIN SHAKE584358-- all --branded_food
select4.321GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select4.273GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select4.256GVEGAN SHAKE553652-- all --branded_food
select4.147GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.042GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select3.877GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select3.851GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select3.838GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select3.759GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.647GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.618GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select3.61GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select3.515GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select3.487GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select3.474GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select3.4GSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select3.365GSpices, garlic powder171325Spices and Herbssr_legacy_food
select3.349GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Productssr_legacy_food
select3.349GPeanuts, spanish, oil-roasted, without salt173807Legumes and Legume Productssr_legacy_food
select3.25GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select3.247GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select3.247GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select3.234GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Productssr_legacy_food
select3.234GPeanuts, valencia, oil-roasted, with salt172433Legumes and Legume Productssr_legacy_food
select3.19GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select3.19GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select3.153GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select3.128GPeanuts, spanish, raw174263Legumes and Legume Productssr_legacy_food
select3.123GMeat extender174268Legumes and Legume Productssr_legacy_food
select3.1GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.094GPeanuts, virginia, oil-roasted, with salt174264Legumes and Legume Productssr_legacy_food
select3.094GPeanuts, virginia, oil-roasted, without salt173809Legumes and Legume Productssr_legacy_food
select3.085GPeanuts, all types, raw172430Legumes and Legume Productssr_legacy_food
select3.083GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.071GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select3.071GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food