Top Sources of Histidine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Histidine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select2.999GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.947GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select2.401GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorizedbranded_food
select2.303GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select2.303GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select2.226GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.217GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorizedbranded_food
select2.164GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorizedbranded_food
select2.05GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select1.988GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorizedbranded_food
select1.915GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorizedbranded_food
select1.872GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select1.849GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select1.83GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select1.826GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorizedbranded_food
select1.8GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorizedbranded_food
select1.8GORGANIC RAW PROTEIN POWDER553618 Uncategorizedbranded_food
select1.788GNOW SPORTS, PEA PROTEIN554844 Uncategorizedbranded_food
select1.779GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorizedbranded_food
select1.748GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select1.714GDRINK MIX582268 Uncategorizedbranded_food
select1.704GEGG WHITE PROTEIN POWDER777216 Uncategorizedbranded_food
select1.682GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorizedbranded_food
select1.667GORGANIC HEMP PROTEIN 15G553698 Uncategorizedbranded_food
select1.665GBROWN RICE PROTEIN POWDER553777 Uncategorizedbranded_food
select1.642GORGANIC SUPERGREENS & PROTEIN553700 Uncategorizedbranded_food
select1.622GCLEAN* PROTEIN DRINK MIX582267 Uncategorizedbranded_food
select1.609GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.587GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.578GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select1.578GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select1.57GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.562GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorizedbranded_food
select1.561GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorizedbranded_food
select1.561GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorizedbranded_food
select1.547GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.544GRICE PROTEIN553760 Uncategorizedbranded_food
select1.515GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorizedbranded_food
select1.511GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select1.494GGame meat, deer, cooked, roasted175085Lamb, Veal, and Game Productssr_legacy_food
select1.476GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select1.442GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorizedbranded_food
select1.435GGame meat, boar, wild, cooked, roasted175298Lamb, Veal, and Game Productssr_legacy_food
select1.432GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorizedbranded_food
select1.417GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorizedbranded_food
select1.412GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.404GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorizedbranded_food
select1.403GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorizedbranded_food
select1.403GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorizedbranded_food
select1.403GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106 Uncategorizedbranded_food
select1.403GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorizedbranded_food
select1.403GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorizedbranded_food
select1.403GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorizedbranded_food
select1.403GPROTEIN & GREENS DRINK MIX POWDER405068 Uncategorizedbranded_food
select1.402GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.401GGame meat, antelope, cooked, roasted173844Lamb, Veal, and Game Productssr_legacy_food
select1.394GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select1.394GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select1.392GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.391GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.389GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorizedbranded_food
select1.389GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.389GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631 Uncategorizedbranded_food
select1.389GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650 Uncategorizedbranded_food
select1.389GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646 Uncategorizedbranded_food
select1.384GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select1.383GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.372GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Productssr_legacy_food
select1.368GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorizedbranded_food
select1.347GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorizedbranded_food
select1.347GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.344G100% WHEY PROTEIN POWDER584345 Uncategorizedbranded_food
select1.343GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select1.339GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.336GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.333GWHEY PROTEIN POWDER553962 Uncategorizedbranded_food
select1.333GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.333GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.332GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select1.329GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.325GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.322GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.319GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.313GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.308GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select1.308GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.3GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select1.297GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.297GPork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled168285Pork Productssr_legacy_food
select1.296GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select1.293GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select1.291GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1.29GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorizedbranded_food
select1.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select1.282GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorizedbranded_food
select1.281GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select1.28GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select1.273GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.269GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select1.268GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food